What are some things to consider when deciding to use free weights or machine weiGhts

Answers

Answer 1

Answer:

Well, Free weights are able to be used for anything and they don't cost much. Machine weights have to be adjusted to you body dimensions and they allow your joints to move in their natural paths. Most of all you should choose the best weight type that you are comfortable using and it can be worked in during your daily routine. 

Good Luck!

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Answer 2

Free weight is used by any person and this serves to fulfill limited amount of strength exercise. Machine weights are useful in dropping weight.


What is Free weight?

Free weights can be used by any person, and these serve to fulfill a limited amount of strength exercises.

Free weights are able to be used for anything and they don't cost much. Machine weights needs to be adjusted to the body dimensions and allow joints to move in their natural paths and patterns. Most of the people, choose the best weight type that they are comfortable with using and it can be worked in during daily routine.

Some safety things which needs to be considered when using free weights or machine weights is that the machine weights are safer if used properly, but we can drop free weights and injure self. Free weights are less expensive, however, because they aren't large complex machines.

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Related Questions

Is Hope Unstoppable?
(just need opinions and why)
i’ll mark brainliesttt the best answer!

Answers

Answer:

hope is stoppable if you no longer have the will power or the drive bestowed within you to keep that hope or passion for hope burning inside. if you have no cause to fight for then you wont have a reason to fight. if there is unjust in the world,even if you are the only person standing who thinks it is wrong, if you have the passion and the hope burning within you and to keep it alive, it will never be stopped

yes hope can be unstoppable

True or false
Immobility affects cardiorespiratory fitness in a positive way

Answers

Answer:

False

Explanation:

Muscles grow stronger through exercise and the heart is a muscle

Answer:

false

Explanation:

DRAG THE BLUE LINE
TO THE BOTTOM OF THE
TEMPERATURE DANGER ZONE

Answers

103 degrees because it is right
103 is Danger zone… hope it helps :/

What has been challenging during this pandemic? Pls help

Answers

Answer:the online work is challenging

Explanation:

Finding good food recourses

Identify one component of skill related fitness that is directly connected to a standing long jump and explain why

Answers

Answer:

Equilibrium is a component of skill-related fitness that is directly connected to a standing long jump because it allows the individual to balance its body to perform the movement without falling to the ground.

Explanation:

The reason behind this answer is that in the first place, Equilibrium is not a skill, a mechanism of reflex. It can be trained, but it is not a skill itself because it is not a specialized task. Therefore, it is considered a component of other movements including fitness skills. Now, it is connected to fitness skills like standing long and jump because they require the individual to keep its balance without losing it to perform those tasks. In other words, it is necessary for these movements and essential for them. Because the individual can't achieve those movements without it.

True or false

When finding my heart rate during exercising it is important to just stop exercising

Answers

Answer:

False

Explanation:

Your heart rate will drop if you stop exercising and it will give you a false heart rate.

False because if you want your hearrate DURING your exersise you cant stop or else it would drop. Pls mark me ad brainliest if this helped

What type of behavior is demonstrated by the football players in the picture?
A. Conflict resolution
B. Poot sportsmanship
C. Ethical conduct
D. Good teamwork

Answers

Answer:

poor sportsmanship

Explanation:

he is not being polite to the other team

thats called bad sportsmanship

Poor sportsmanship type of behavior is demonstrated by the football players in the picture.

What is poor sportsmanship?

Since every sport is rule driven, the most common offence of bad sportsmanship is the act of cheating or breaking the rules to gain an unfair advantage; this is called unsportsmanlike conduct.

Moreover, sports officials cite reasons for poor sportsmanship: (1) professional athletes serving as poor role models; (2) parents allowing their children to act inappropriately, thinking that misbehavior is part of the game; (3) coaches focusing too heavily on winning; and (4) people generally lacking civility toward one.

Therefore, being angry at and arguing with opponents, referees, and teammates is a bad sportsmanship. If you get rejected, you may feel upset and think you were not treated fair. Know that next time you will have an opportunity to show everyone they were not right.

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What caterpillar is this he is striped on the short way with black white and yellow and the i put a stick near him orange things stick out of his head what is he please tell me

Answers

Answer:

it could be a monarch butterfly caterpillar.

Explanation:

Answer:

he might be a Black Swallowtail Caterpillar or Monarch Caterpillar

Explanation:

they pretty much look the same

what Process is used to make Male and Female gametes (sperm and egg cells)?

Answers

Answer:

Fertilization

Explanation:

fertilization is the process is used to make male and female gametes

Fertilization is the answer

3. Which juice has the least calories according to the chart?
pineapple
Apple
Orange
Grapefruit​

Answers

Answer:

grapefruit i think. sorry if i got it wrong

Answer: Apple

Explanation: since there is no chart I searched this up and it was apple if there was a chart I  could help more

LOTS OF POINTS PLS HELP What precautions must be taken for a safe trip afloat

Answers

Qualified Supervision
Personal Health History
Pass the BSA swimmer test
Life Jacket
Buddy System; always have a buddy
Some training in handling the water craft
Planning; develop a float plan (route, time schedule, backup plan)
Proper Equipment
Discipline; respect the rules and follow directions

Hope this helps
have people with you, know how to swim , life jackets , have directions and be clear with where ur going , and be aware of your surroundings

Which list of health problems is directly related to obesity?
a. Asthma, allergies
b. Diabetes, heart disease
c. Flu, cancer
d. Alzheimers, emphysema
Help ASAP

Answers

Answer:

The answer is B.

Explanation:

Diabetes and heart disease can easily be cause by overweight .

(Correct me if I am wrong)

Answer:

B

Explanation:

None of the other answers are directed to obesity. A is because of respiratory and antibodies, and obesity doesn't change it that much. Obesity also doesn't change white blood cells and your ability to fight off infections (C) so this isn't it either. Lastly, a late onset mental disorder will not be caused by obesity. Eating too much food can trigger the body to stop producing glucose (disbetes) and form alot of blockages in the heart

Walking, jogging, and light swimming are what types of exercises
a. aerobic exercises
b. isotonic exercises
c. anaerobic exercises
d. flexibility exercises

Answers

Answer:

A. Aerobic Exercises

Explanation:

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Hope this helps!!!

Answer : aerobic exercises


Explanation : the first option

Which of the following is an important step in the process of conflict resolution?
A defining the problem and proposing a solution
Brequiring all participants to adopt your viewpoint
C agreeing only with your own values
D none of the above
Please select the best answer from the choices provided
save and Exit

Answers

A defining the problem and proposing a solution
answer: A defining the problem and proposing a solution.

Explanation:

Why might Cindy be more susceptible to other diseases than the general population? If she is positive to HIV

Answers

Answer:

HIV attacks the immune system making so your immune system is weak and vulnerable to other diseases to come and hurt Ur immune system.

Explanation:

HIV weakens the immune system, removing/damaging her barriers against disease.

which factor is a key component of health?
a. social
b. national
c. professional
d. environmental

Answers

The answer is D. Environmental

Environmental factor is a key component of health.

What are environmental factors?

Environmental factors, as related to genetics, refers to exposures to substances (such as pesticides or industrial waste) where we live or work, behaviors (such as smoking or poor diet) that can increase an individual's risk of disease or stressful situations.

Air, water, climate, soil, natural vegetation and landforms are all environmental factors. By definition, the environmental factors affect everyday living, and play a key role in bringing health differences across the geographic areas.

The four major components of environment include lithosphere, hydrosphere, atmosphere and biosphere, corresponding to rocks, water, air and life respectively. Lithosphere is the outermost layer of earth called crust, which is made of different minerals.

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Depression, post-traumatic stress disorder (PTSD), burnout, and tension headaches are all
1. psychological and neurological effects of extreme or continuous stress.
2. ways humans try to cope with stressful situations.
3. disorders caused by General Adaptation Syndrome.
4. psychological and neurological disorders managed by adaptation.

Answers

Answer:

1.

Explanation:

psychological and neurological effects of extreme or continuous stress.

Depression, post-traumatic stress disorder (PTSD), burnout, and tension headaches are psychological and neurological effects of extreme or continuous stress. Therefore, the correct option is A.

Stress that is excessive or ongoing can have psychological and neurological effects such as depression, post-traumatic stress disorder (PTSD), burnout, and tension headaches. These diseases may appear as a result of continued exposure to stressors, traumatic experiences, or excessive work expectations.

Therefore, the correct option is A.

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3. My intentions are not to make you drink Juice or go on a juice fast.
Instead, what is your take home from this? How will this information change your
nutritional and exercise habits? (paragraph)​

Answers

Answer:

To ear cleaner and better so that you still loose weight without having to go on a juice fast.

Explanation:

What this person said ^^^^^

PLEASE HELP!!!!!!!!!!!!!!
Which are common issues for someone who has sickle cell anemia? Select TWO options!!!!!!!

reduced oxygen levels
blurred vision
heart disease
blocked blood vessels
cancer

Answers

Answer:

Blurred vision, and blocked blood vessels

Explanation:

Answer:

A and D

(reduced oxygen levels + blocked blood vessels)

Explanation:

i took the test on e d g e n u i t y

hope this helped! :D

Explain GMO Food in a paragraph.

Answers

Answer:

Genetically Modified Food.

Explanation:

Genetically modified foods, also known as genetically engineered foods, or bioengineered foods are foods produced from organisms that have had changes introduced into their DNA using the methods of genetic engineering.

I hope u likee itttt!!!!!!!!!

And i also hope that it wass heplfullll!!

Pleeeeeeeeease mark me as brainliestttttttt!!!....

Thankyouuuuu❤

Answer:

paragraph

Explanation:

GMO foods also known as genetically modified foods are known as foods having changing dna or adding bioengineered things into the food this is done in many things to either make things taste a certain way.

Which item is likely to be the most useful to Jorge right
now?
blanket
flare
whistle
map of the area​

Answers

Answer:

whistle is likely to be most useful to Jorge right now.

Answer:

C. Whistle

Explanation:

Hope This Helps:)

Your graduation year for high shcool is 2023. You go to college for, 4 years. What year of college would you graduate?
a.) 2026
b.)2027

Answers

the answer is b

all you do is add the numbers 23+4 and you get 27. you get 2027

True or false
Temperature, either hot or cold affects your basal metabolic rate

Answers

Answer:

it varies form individual to individual.

Explanation:

Answer:

I believe that it only is effected by the cold

During exercise you will
a. burn calories
C. maintain water
b. not burn calories
d. should rest often

Answers

A, burn calories.

It cannot be C because you will begin to sweat.

It cannot be B because you are exerting energy and calories are energy.

It cannot be D because the way the question is phrased does not allow it.
A, burn calories because let’s say you take a walk and that would lose like a couple calories but when you run you lose a lot of calories, right?

1.
.
Do a 1 page + written summary that includes a paragragh on each of the following:
the benefits of swimming
the front crawl - description and facts
the breast stroke – description and facts
the butterfly stroke - description and facts
the backstroke – description and facts
the sidestroke - description and facts
.
.

Answers

I’m a swimmer so I know most of this but I have no clue what the side stroke or front crawl is, I’m guessing freestyle? But in short, swimming works out the entire body and it a great skill to learn. Breaststroke is one of the slower strokes and has a big kick, butterfly is the hardest because it takes much more force and is tiring, backstroke is difficult for some but easy to learn.

Answer:

L

Explanation:

Which of the following is the best way to reduce the chance of a motor
vehicle accident?
A. Always make other drivers give you the right of way.
B. Avoid using your phone while driving.
C. Avoid looking at other vehicles.
D. Honk at other drivers.
SUBMIT

Answers

Answer:

B

Explanation:

26% of all vehicle accidents are a result of using phones while driving.  Avoiding use of phones while driving will reduce chances of motor accidents

Answer:

B

Explanation:

A, does not always happen.

C, that is just a ridiculous answer choice

D, can be a sign of road rage which isn't good for being on the road.

True or false
Women typically have a higher percentage of muscle mass than men

Answers

Answer:

False

Explanation:

more men tend to become body builders (this is not me being sexist this is actual facts)

False

I’m not being sexist as many would say it says in the Bible that god created men to be stronger not all men are stronger but most men are stronger then girls

What are the warning signs of an abusive relationship?

Answers

verbal abuse first... or controlling actions like distancing you from family giving you a “curfew” and controlling what you say or do.

This type of abusive behavior is best described as withdrawing or withholding emotional support or verbally abusing the victim severely. Sulking, sobbing, withdrawing into quiet, leaving, arguing, shouting, and making derogatory remarks are some behaviors.

What are the effect of abusive relationship?

Problems of anxiety, attachment, post-traumatic stress, and depression are examples of mental health conditions. Even more devastating than physical abuse, severe emotional abuse can lead to depression and low self-esteem.

Additionally, according to the study, emotional maltreatment may have a role in the emergence of chronic illnesses including fibromyalgia and chronic fatigue syndrome.

Therefore, verbal abuse the warning signs of an abusive relationship.

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HURRY PLEASE
Which events are most likely to trigger an asthma attack? Select all answers that are correct.
1. allergens that effect breathing
2. respiratory infections
3. climate changes or cold, dry air
4. humidified air

Answers

Answer:

4. mark me plz

Explanation:

Answer : humidified air


Explanation : the last choice

Is this statement true or false? Using the REASON process should improve your problem-solving ability over time.
a.) true
b.) false

RECOGNIZE: what should I do?
EVALUATE: factual & value information
ANALYZE: choice/consequences
SELECT: ethical right/wrong
OUTLINE: plan of action (steps)
NOTE: did it work


Answers

I think it is false because everyone’s different some peoples it might not improve over
Time ..
This is true !, if you use this step process over time problem solving should be much easier for you :)
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The original fluid mosaic model stated that membrane proteins move freely in the plane of the lipid bilayer via lateral diffusion "like protein icebergs in a sea of lipids." Since its initial description in 1927, the fluid mosaic model has been refined. Complete the statements that describe some of the refinements of the fluid mosaic model as it relates to protein mobility. Choose the answer that best completes each sentence: Membrane (lipid) rafts, Vesicles, Cytoskeletal elements, Protein-protein interactions, Bilayer leaflets.1) ______ may form a locally rigid, non-lipid matrix surrounded by the fluid lipid matrix. 2) ______, membrane domains rich in sphingolipids and cholesterol, are regions with reduced lipid and protein mobility. 3) ______ can be attached to proteins or can "fence in" proteins, reducing protein mobility. Points X(6, 8), Y(3, 3), and Z(13, 3) form a triangle. What is the area of XYZ? Could -free, automatic faucets actually be housing more bacteris than the old fashioned, manual kind The concern is that decreased water flow may increase the chance that bacteria grows, because the automatic faucets are not being thoroughly flushed through. It is known that 15% of cultures from older faucets in hospital patient care areas test positive for Legionella bacteria. A recent study at Johns Hopkins Hospital found Legionella bacteria growing in 10 of cultured water samples from 20 electronic faucets aIf the probability of Legionella bacteria growing in a faucet is 0.15, what is the prob ability that in a sample of 20 faucets. 10 or more have the bacteria growing (the Johns Hopkins study provide sufficient evidence that the probability of Legionella bacteria growing in electronic faucets is greater than 15%? Explain. What percent of the offspring will bepink, if we cross two pink tulips?50 %100%25 % Simplify the expression. Find the missing height, when you know the area. 4cm + 4cm + ? + ? = 28 cm How does the book tangerine develop the theme of appearances vs. reality? PLEASE PLEASE PLEASE HELP I will mark brainliest What goes in the blank box the perimeter of this quarter circle with radius, r= 23mm.Give your answer rounded to 1 DP. describe how coal is formed, where it gets its original source of energy from, and why its distribution varies around the world, then state whether coal is likely to formed today If f(x) - 4 -3 and s() = x1, find (f-g)(x) What does the word entre mean?excuse methank youcome inwhat Which sentence best gives a summary of "Everyday Use"? A.The narrator of the story is the mother of two daughters. B.Families change as they grow. C.One daughter was injured in a house fire. D.A woman observes the differences between her two daughters as they explore their family heritage and history. Does anyone know which one it would be? how do you write a case study for hydroelectric power (a) n is an integer. 2 < n 3List the possible values of n.Then solve; Solve 3y 4 > 17 which equation is the vertex form of y = 2x^2 + 16x + 26 WILL MARK AS BRAINLIEST URGENT!!!!!!!! Please help me pick the tallest ones