Well-designed weight-training programs only target two or three body areas.
Please select the best answer from the choices provided.
OT
OF

Answers

Answer 1

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

Answer 2

Answer: False (F)

Explanation: Weight-training programs refer to a strength training program which uses weight as resistance. With the use of weight machine, weight training makes muscles to be activated and stronger.  Weight training develops the strength and skeletal muscles of an individual. Weight training effectiveness depends on proper technique.


Related Questions

I'LL GIVE BRAINLEST!
What is a uni-sensory learning environment?

A. one that stimulates several senses in sequence
B. one that offers multiple learning stations
C. one that stimulates many senses
D. one that has many things going on at once

Answers

Answer: B. one that offers multiple learning stations

Explanation: This means that when learning, you have more than one way, such as hearing and seeing text, or smelling an tasting something. Your brain has multiple ways of knowing it.

Tasha wants to order a healthy lunch at a restaurant. Which of the following is the MOST nutritious meal?
1. grilled steak, buttered beans, dinner roll, water
2. fried chicken with mashed potatoes and gravy, corn, whole milk
3. grilled tuna steak on salad greens, whole-wheat roll, 1% milk
4. macaroni and cheese, diet soda

Answers

Answer:

she should pick c because it is  healthy

Explanation:

because a b and d are full of fat and grease and grease is bad for your heart

A measure of nutrient content relative to total calories a food provides. ?

Answers

Answer:

One measurement of food quality is the amount of nutrients it contains relative to the amount of energy (Calories) it provides. High-quality foods are nutrient dense, meaning they contain lots of the nutrients relative to the amount of Calories they provide.

Aspirin is an example of a(an)

a.Illegal Drug
b. Over-the-counter drug
c.Prescription Drug
d.Replacement Drug

Answers

Answer:

B.

Explanation:

You can buy aspirin almost anywhere without needing something like a prescription. Its not illegal because they sell it at everystore possible around you, even the dollar store.

Warm-up exercises are generally a more intense version of the workout exercises.
T or F

Answers

Answer:

false

Explanation:

bc i think if its a warm up its just getting you ready for the much harder actual excersise

False!

Warm-up exercises are way less intense than workout exercises. Warm-ups are supposed to get your blood pumping and get you energized before you start doing the workout. Stretching may also be included in the warm-up so you do not strain or pull your muscles.

Hope this helps, mate! Good luck. :D

HELP MEEEEE. also if you answer just for the points, your getting reported :))

1. Most medical offices use a computerized bookkeeping system. In addition to learning the software for the system, do you think it is important to understand manual bookkeeping components? Why or why not?

2. List and explain 3 advantages and 3 disadvantages of electronic banking. Do you agree with electronic banking? Why or why not?

Answers

Answer:

no, I do not think it is important to understand manual bookkeeping. this is because hard copies are rapidly becoming obsolete in the face of ever growing technology.

advantages

1. the ability to quickly copy

2. the ability to send the link to others quickly

3. the ability to quickly change or remove unnecessary information

disadvantages

1. without internet it can be inaccessable

2. harder to keep long-term files

3. teaching others to use the electronic banking can be a lengthy process

Introduce organic and chemical fertilizers
Differentiate between organic compost and chemical manure.
farm?​

Answers

Answer:

HOW ARE ORGANIC AND CHEMICAL FERTILIZER DIFFERENT?

Recommend 4 ways in which your municipality can address unemployment​

Answers

Answer:

4 ways in which municipality can address unemployment in my community are mentioned below : -

1. collect down the data of the people who are unemployed through a survey.

2. various consultancy services should be set-up and all the unemployed individuals should register with it.

3. by liveralizing trade barriers.

4. workshops should be held with various companies to buckle up the ratio of employment in the community.

Measures taken by the municipalities to minimize unemployment would be, private investment, credit to commerce and companies, infrastructure for industries and policies that favor employer and employee.

What would be the solution to unemployment?

Among the most cited measures to combat the public world, it is worth mentioning the facilitation of consumption and credit, incentives for private investment, implementation of fiscal and economic policies: with wide use of the State as an employee and with the development of policies.

With this information, we can conclude that there are several measures that can be adopted to reduce unemployment.

Learn more about unemployment in https://brainly.com/question/1241067

okay we are going to have a contest whoever get these two questions right gets to get FREE BRAINLYS

Answers

Answer:

pay more attention to subtle changes in the performance process and are able to give compassionate and helpful feedback for improvement.

growth mindset is central to a love of learning, perseverance and resiliency. Adopting a growth mindset also allows parents and kids to reframe mistakes into learning opportunities, making them less frightening and less debilitating.

Explanation:

Answer:

1. Having a growth mindset leaves you open to what other people are feeling, and it is easier to understans what other people are going through.

2. Having a growth midset allows you to turn your mistakes into learning experiences.

Explanation:

Our emotions always tell us the truth about ourselves according to our
a.perceptions and beliefs
b.intuition
c.knowledge and logic
d.common sense
please help!

Answers

I think it’s C because of Emotional Intelligence

In what method for reducing stress does a health professional measure tension ins the body’s muscles in response to certain stressors?

Answers

Answer:

Make sure to a enough sleep

why do teens have the highest hiv infection rate​

Answers

Answer: They dont South Africa has the highest number of people living with HIV in the world (7.5 million).

Explanation: "The risk for HIV for most youth begins when they start having sex or injecting drugs. (A small number of children are born with HIV.) For both males and females, having sex under the influence of drugs or alcohol can increase risky behaviors that could lead to becoming infected with HIV."

Pls fill in the blanks. Muscular Endurance is the ability of a muscle to move a resistance for ____ or more repetitions.

Answers

Answer:

strength

Explanation:

the answer is strength

Strength hope helps

1. It is ok to use gas power generators inside your home if your electricity
goes out? *
A. True
B. False

Answers

Answer:

false,................

Answer:

False

Explanation:

Being listened to attentively is
common
validating
intrusive
open ended
please help!!

Answers

Answer: validating

Explanation:

Is it 9 months of pregnancy or 10?

Answers

Answer:

its 10

Explanation:

Write a letter to a friend in Japan telling him or her about hazard preparedness and risk reduction. (9) marks​

Answers

Answer:

wear nose mask

Explanation:

because Corona can kill him/her

Keep a fair distance
Wear a mask
Frequently washing your hands or use hand sanitizer

I need help ASAP thanks for your help

Answers

Oxygen dhdvrbtbfbfbxbxbndnernrnd( says I need more than 20 letters)

type some thing that makes you happy (っ◔◡◔)っ ❤ here you go
just spreading positive vibes

Answers

Happiness, is positive or pleasant emotions ranging from contentment to intense joy in the context of mental or emotional states. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaemonia. Happiness explained. Anand.

Research on positive psychology, well-being, eudaemonia and happiness, and the theories of Diener, Ryff, Keyes, and Seligmann covers a broad range of levels and topics, including "the biological, personal, relational, institutional, cultural, and global dimensions of life."

Community, family, friends, food, sleep, shelter, entertainment, culture, interests, religion, and politics are the most consistent reasons for people’s happiness.

2. Nine-month-old Susan has a fear of sound and a fear of heights. In which domain do these characteristics
belong?
a. Approaches to play and learning
b. Cognitive development
c. Emotional development
d. Social development

Answers

I believe it’s c since fear has to due with emotion
C or A but I believe c

What causes a limited amount of blood and oxygen to reach the different parts of the body?

3. What causes a limited amount of blood and oxygen to reach the different parts of the body?
A Fatty deposits that clog blood vessels.
B One side of the heart sending blood to the lungs.
C Exercising and doing normal daily activities.
D Eating a well balanced diet.

Answers

Answer:

a

Explanation:

the answer is A because the fatty deposits are clogging areas of which can also block blood and oxygen.

list down 10 samples of jellies, jams,marmalades and preserves​

Answers

Answer:

blckberry

blueberry

strawberry

apple

appricot

peach

cherry

orange  

chocolate            

Explanation:

Apples, sour.

Blackberries, sour.

Cherries, sour.

Crabapples.

Cranberries.

Currants.

Gooseberries.

Grapes (Eastern Concord)

Apricot, peach, plum or nectarine jam.

Apple jelly.

Apple butter.

Applesauce.

Blueberry Jam.

Fig Jam,

Fig-strawberry jam,

Grape jelly from fresh grapes.

JOINT-WINNER: Co-op Irresistible Seville Orange Medium Cut Marmalade. ...

JOINT-WINNER Sainsbury's Taste the Difference Bitter Seville Orange Marmalade. ...

Stokes Seville Orange Marmalade. ...

Frank Cooper's Fine Cut Oxford Marmalade.

The heart consists of four chambers, two atria (upper chambers) and two ventricles (lower chambers). There is a valve through which blood
passes before leaving each chamber of the heart. What do you know about these heart valves? Check all the statements that are TRUE.
The heart valves prevent the backward flow of blood.
ime
maining
:10:15
Le Tools
As the left atrium contracts, more blood flows into the right ventricle.
The aortic valve is located between the left ventricle and the aorta.
The pulmonary valve is located between the left ventricle and the pulmonary artery.
After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow
from the left atrium into the left ventricle.
Each valve actually has three flaps, except the mitral valve, which has two flaps.

Answers

Answer:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

Explanation:

The heart valves prevent the backward flow of blood.

The aortic valve is located between the left ventricle and the aorta.

After the left ventricle contracts, the aortic valve closes and the mitral valve opens, to allow blood to flow from the left atrium into the left ventricle.

Each valve actually has three flaps, except the mitral valve, which has two flaps.

what do you mean by Family Life Education​

Answers

Answer:

Family life education is an educational programmers designed to assist young generations in their physical, social, emotional and moral development to make them able to cope with temporal changes like adolescence, puberty and aging, with an objective of living a better family life.

what is a healthy diet?​

Answers

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Note:

Have a nice day! :)

Hope this helps.

What is the point of life?

Answers

Answer:

there's no point

to live your life and enjoy :( Ik it might be hard but we got this. We are strong <3

Two components of your environment that can affect your wellness are peer influence and role models.

Answers

I’m confused on the question?

Two components of your environment that can affect your wellness are peer influence and role models. ... Conversely, if your peers have poor wellness, then you may also suffer. Describe the major differences between a person with good wellness and one heading toward premature death.

What are five symptoms of external head injuries? How do these differ from internal head injuries? PLZ HELP!!!!!!!!!!!!!!!!!

Answers

Answer:

significant bleeding.

passing out and not waking up.

having a seizure.

problems with vision, taste, or smell.

difficulty staying alert or awake.

clear fluid or blood coming out of the ears or nose.

bruises behind the ears.

weakness or numbness

A contusion causes bleeding and swelling inside of the brain around the area where the head

Explanation:

What is one of the five steps of program planning for a vigorous physical activity program?
a- Structure the program and write it down.
b- Review advertisements for weight-loss plans.
c- Stop current exercises to create a fresh start.
d- Compare the costs of different fitness clubs.

Answers

Answer:

A is the right answer

Explanation:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Put it on paper

here are more steps you need  to follow

As per observation, A is the proper answer to structure the program and write it down as one of the five steps of program planning for a vigorous physical activity program.

Consider your health goalsCreate a balanced routineStart low and develop slowlyBuild hobby into your each day routinePlan to consist of exceptional activitiesTry high-c language depth trainingAllow time for recoveryPut it on paper right here are the greater steps you want to follow.

What is physical activity?

Physical hobby refers to all movement. Popular approaches to being energetic consist of walking, cycling, wheeling, sports, energetic activity, and play, and maybe carried out at any degree of ability and for entertainment through everybody.

Thus it is clear that a- Structure the program and writing it down is one of the five steps of program planning for a vigorous physical activity program.

To learn more about the  physical activity program refer to link:

https://brainly.com/question/13240613

In the event of a robbery, employees should do whatever they can to try to stop the thieves.
True
False

Answers

Answer: True,in the event of a robbery you should do everything to stop the robbers.

Explanation:

Answer:

The answer is false.

Explanation:

correct on edge 2023

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