Using the information found at the end of Chapter 10 about the Controversy: Ergogenic Aids: Breakthroughs, Gimmicks, or Dangers? Read first the content in the book, supplement the reading with the power point that emphasizes the main points of the controversy. Then, write a 200-250 word response of the controversy.As the book reads, "Athletes can be sitting ducks for quacks. Many are willing to try almost anything that is sold with promises of producing a winning edge or improved appearance, so long as they perceive it to be safe. Stores (on site or Internet) advertise several products that offer better performance, more muscle mass, etc., and among these products the most common include; protein powders, caffeine pills, steroid replacers, amino acid supplements, etc. – we will start with the story (found in the book) of Paige and DJ, who are college roommates, and who had experienced the famous "freshman 15," and now they are planning to start exercising to lose of some extra-weight, and at the same time, to look good. In this context, while preparing the response keep in mind the following:1. To increase muscle performance, Paige decides to use Carnitine, and protein powders. Discuss why Paige’s use of carnitine and protein powders will not give her an advantage in terms of muscle performance as compared with DJ’s more adequate diet and regular exercise.2. Question #1 focused on Paige, and DJ; who are not collegiate athletes, now, think in terms of those college students who are on collegiate athletic teams. Why are amino acid supplements not recommended for athletes?3. With the idea to improve performance some athletes use anabolic steroids, but why might the use of anabolic steroids actually work against the athlete in terms of enhancing performance?4. Another common practice for student’s athletes is to take antioxidant supplements, but why do athletes take antioxidant supplements, and what concerns do experts have about them?5. Application: please share how you think you will be applying the concepts learned in this controversy in your life, and/or, in the life of people that are closer to you; or, maybe in your job.

1. Carnitine and protein powders won't provide an advantage over a well-balanced diet and regular exercise.

2. Amino acid supplements are not recommended for athletes due to harmful effects.

3. Anabolic steroids can cause negative side effects and tarnish an athlete's reputation.

4. Athletes take antioxidant supplements to reduce oxidative stress, but excessive use can increase the risk of diseases.

5. Applying concepts by maintaining a well-balanced diet, avoiding unnecessary supplements, and educating others on the risks and benefits of supplements.

1. Paige's use of Carnitine and protein powders will not give her an advantage in terms of muscle performance as compared to DJ's more adequate diet and regular exercise. Carnitine is an amino acid that helps the body convert fat into energy, but studies have shown that it does not enhance athletic performance or increase muscle mass.

2. Amino acid supplements are not recommended for athletes because they can be harmful to the body, leading to digestive problems and increased risks of dehydration. The body can produce the necessary amino acids, and there is little scientific evidence to support the idea that additional supplements will enhance performance.

3. The use of anabolic steroids may work against an athlete in terms of enhancing performance because they can cause negative side effects such as liver damage, cardiovascular disease, and hormone imbalances. In addition, they can lead to disqualification and tarnish an athlete's reputation.

4. Athletes take antioxidant supplements to reduce oxidative stress caused by intense physical activity, which can damage cells and tissues. Experts are concerned that excessive use of antioxidant supplements can interfere with the body's natural ability to produce antioxidants and may increase the risk of certain cancers and other diseases.

5. In my life, I will apply the concepts learned by avoiding the use of supplements and focusing on maintaining a well-balanced diet and regular exercise routine. I will educate those around me about the risks and benefits of supplements, ensuring that they make informed decisions about their health and performance.

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The correct question is:

Using the information found at the end of Chapter 10 about the Controversy: Ergogenic Aids: Breakthroughs, Gimmicks, or Dangers? Read first the content in the book, supplement the reading with the power point that emphasizes the main points of the controversy. Then, write a 200-250 word response of the controversy.

As the book reads, “Athletes can be sitting ducks for quacks. Many are willing to try almost anything that is sold with promises of producing a winning edge or improved appearance, so long as they perceive it to be safe. Stores (on site or Internet) advertise several products that offer better performance, more muscle mass, etc., and among these products the most common include; protein powders, caffeine pills, steroid replacers, amino acid supplements, etc. – we will start with the story (found in the book) of Paige and DJ, who are college roommates, and who had experienced the famous “freshman 15,” and now they are planning to start exercising to lose of some extra-weight, and at the same time, to look good. In this context, while preparing the response keep in mind the following:

1. To increase muscle performance, Paige decides to use Carnitine, and protein powders. Discuss why Paige’s use of carnitine and protein powders will not give her an advantage in terms of muscle performance as compared with DJ’s more adequate diet and regular exercise.

2. Question #1 focused on Paige, and DJ; who are not collegiate athletes, now, think in terms of those college students who are on collegiate athletic teams. Why are amino acid supplements not recommended for athletes?

3. With the idea to improve performance some athletes use anabolic steroids, but why might the use of anabolic steroids actually work against the athlete in terms of enhancing performance?

4. Another common practice for student’s athletes is to take antioxidant supplements, but why do athletes take antioxidant supplements, and what concerns do experts have about them?

5. Application: please share how you think you will be applying the concepts learned in this controversy in your life, and/or, in the life of people that are closer to you; or, maybe in your job.

The use of ergogenic aids among athletes is a controversial issue. In the case of Paige and DJ, who are planning to exercise to lose weight and improve their appearance, Paige's use of carnitine and protein powders will not give her an advantage over DJ's more adequate diet and regular exercise.

Research shows that the intake of excessive protein does not increase muscle growth or strength. In fact, the body can only process a limited amount of protein at a time, and the excess will be stored as fat. Similarly, carnitine supplementation has not been proven to enhance muscle performance.

Amino acid supplements are not recommended for athletes because they do not provide a significant advantage in muscle growth or strength, and excess intake can lead to negative side effects. The body can only utilize a limited amount of amino acids at a time, and excess intake can lead to dehydration, diarrhea, and other digestive problems.

The use of anabolic steroids among athletes can actually work against enhancing performance. While steroids can increase muscle growth and strength, they also have negative side effects, including liver damage, mood swings, and decreased natural hormone production.

Athletes take antioxidant supplements to combat oxidative stress caused by intense exercise. However, experts have raised concerns about the potential negative effects of excess antioxidant intake, including a decreased ability to adapt to exercise and increased risk of certain diseases.

In my life, I will apply the concepts learned in this controversy by being cautious about the use of ergogenic aids and focusing on a balanced diet and regular exercise to improve my health and physical performance. I will also educate those around me about the potential negative effects of excessive supplement intake and the importance of a healthy lifestyle.

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