Use the Harris-Benedict equation to estimate your calorie needs. Show your calculations to explain how you arrived at your answer.

Answers

Answer 1

Answer:

The Harris Benedict Equation is a formula that determines the total daily energy expenditure (calories) using BMR with some activity factors.

Basal Metabolic Rate (BMR) is defined as the amount of calories one would burn without doing anything for 24 hours. It uses variables of weight, age, height and gender to calculate BMR.

BMR calculation =  447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

In Harris Benedict Equation, BMR is multiplied by activity factor to determine calories need.

The activity factors in Harris Benedict Equation are:

for no exercise =  1.2

exercise for 1 to 3 days/week or light exercise =  1.375

exercise for 3-5 days/week or moderate exercise  = 1.55

exercise for 6-7 days a week or hard exercise = 1.725

exercise for 2 times training = 1.9

So, calculation for my calorie needs is as following:

BMR = 447.593 + (9.247 x 50 kg) + (3.098 x 164.592 cm) - (4.330 x 23 in years) = 974.945

Calorie needs = BMR x 1.55

                        = 974.945 x 1.55

                        = 1511.16 calories

Answer 2

Answer:

The Harris Benedict Equation is a formula that determines the total daily energy expenditure (calories) using BMR with some activity factors.

Basal Metabolic Rate (BMR) is defined as the amount of calories one would burn without doing anything for 24 hours. It uses variables of weight, age, height and gender to calculate BMR.

BMR calculation =  447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

In Harris Benedict Equation, BMR is multiplied by activity factor to determine calories need.

The activity factors in Harris Benedict Equation are:

for no exercise =  1.2

exercise for 1 to 3 days/week or light exercise =  1.375

exercise for 3-5 days/week or moderate exercise  = 1.55

exercise for 6-7 days a week or hard exercise = 1.725

exercise for 2 times training = 1.9

So, calculation for my calorie needs is as following:

BMR = 447.593 + (9.247 x 50 kg) + (3.098 x 164.592 cm) - (4.330 x 23 in years) = 974.945

Calorie needs = BMR x 1.55

                       = 974.945 x 1.55

                       = 1511.16 calories

Explanation:


Related Questions

Which disease can destroy red blood cells? Which disease infects T cells? Which disease produces a scaly, stinging, and itchy rash on the feet? giving brainliest to first right answer

Answers

Answer:

Autoimmune Hemolytic Anemia (AIHA)

AIDS & chromosomal breakage syndromes

Athlete's foot. Chickenpox or shingles

Explanation:

Autoimmune Hemolytic Anemia (AIHA) disease affects the blood. It leads to production of substances that destroy the red blood cells (RBCs) and hence leads to anemia (low hemoglobin).

Some of the diseases that affects the T cells are acquired such as immune deficiency (AIDs) and chromosomal breakage syndromes (CBSs) while some are inherited from parents such as DiGeorge syndrome, chromosomal breakage syndromes  etc.  

Athlete's foot. Chickenpox or shingles produces rashes on feets

True or False - Velcro was an invention that was originally used for space missions that is now used for things on Earth.
True
False

Answers

Answer:

True

Explanation:

Velcro was coined from the combination of the words “velvet” and “crochet.” It is made up of two strips of fabric in which one is covered in thousands of tiny hooks and the other with thousands of tiny loops. It was discovered by George de Mestral.

What is used to direct protein synthesis in the cell?

sequences of nitrogenous bases in the cell’s DNA

phospholipid molecules in the cell membrane

protein transport molecules in the cell’s ribosomes

electron transport chains in the cell’s mitochondria


Answers

Answer:

sequences of nitrogenous bases in the cell's DNA

3. Antibodies fight infections by
(a) eating microbes before they can attack cells.
(b) binding to antigens and rendering them inactive or harmless.
(c) injectiſg cells with a harmless form of an otherwise harmful virus.
(d) creating white blood cells.
4. Immunity occurs when the system recognizes a foreign substance and

Answers

Answer:

a) eating microbes before they can attack cells

Explanation:

Antibodies fight infections bu eating microbes before they can attack cells

A cell type without a nucleus

Answers

Prokaryote is the type of cell

Answer:

Prokaryote

Explanation:

Prokaryotes do not have nucleuses


If the DNA sequence is TGC ACG TAC, then the mRNA sequence is:
A.) ACG UGC AUG.
B.) ACG TGC ATG.
C.) AGC UCG AUC.
D.) AGC AGC ATG.

Answers

Answer:

A.) ACG UGC AUG.  The answer is A

Explanation:

Which of the following statements about the skeletal system is false

Answers

Answer:

C is False..

Hope this helps..

Explanation:

The human skeleton is the internal framework of the human body. It is composed of around 270 bones at birth – this total decreases to around 206 bones by adulthood after some bones get fused together. The bone mass in the skeleton reaches maximum density around age 21.

what occurs during transcription

Answers

Answer: Transcription uses DNA as a template to make RNA molecule and then RNA then leaves the nucleus and goes to a ribosome in the cytoplasm.

Explanation:

what evidence proves endosymbiosis happened

Answers

Answer:

Explanation:

The first piece of evidence that needed to be found to support the endosymbiotic hypothesis was whether or not mitochondria and chloroplasts have their own DNA and if this DNA is similar to bacterial DNA. This was later proven to be true for DNA, RNA, ribosomes, chlorophyll (for chloroplasts), and protein synthesis.

what is a compression in physical science

Answers

Answer:

A compression is a region in a longitudinal wave where the particles are closest together. ... The region where the medium is compressed is known as a compression and the region where the medium is spread out is known as a rarefaction.

Explanation:

A compression is region in a longitudinal wave where the particles are closest together.

Pls help Choose the answer that has the terms in order, from the smallest
grouping to the largest grouping.
a. population, community, ecosystem
b. ecosystem, community, population
c. community, ecosystem, population
d. ecosystem, population, community

Answers

Ecosystem, Community, Population if smallest to biggest just flip it if it’s biggest to smallest

One global warming prediction might be
A) fewer climatic weather change events
B) increased cases of malaria
C) increased resources and plant growth periods
D) lower overall coastal flooding events
E) none of the above

Answers

Answer:

E- None of the above

Explanation:

None of those things are signs of global warming.

P.S - Check my answer first I am not 100 percent sure my answer is right but it is my best guess.

Answer:

E) none of the above

Explanation:

Although implied, nowhere in the lesson does it talk about INCREASED malaria cases nor increased growth PERIODS of resources and plants.

Often overlooked, what is the importance of decomposers and detritivores (organisms that eat left overs, not scavengers) in a balanced
ecosystem?


A. They are the largest group at the bottom of an energy pyramid.
B. They are a keystone species in passing the nutrients through the food chain.
C. They help break down dead organic matter and return nutrients to the soil.
D. They can survive without oxygen and thus continue under extreme conditions.

Answers

Answer:

C. They help break down dead organic matter and return nutrients to the soil.

Explanation:

Decomposers are organisms that break down other dead organisms. They also return nutrients to the soil.

1. **How does the amount of carbon the US emits compare to other countries?

Answers

Answer:

5.1 billion metric tons of carbon is emitted by U.S as compared to other countries which emits about 32.5 billion metric tons of carbon.

Explanation:

U.S emits about 5.1 billion metric tons of carbon in the atmosphere which contribute in air pollution also helps in rising the temperature of the earth atmosphere because carbondioxide is a green house gas which increases the earth temperature. The main reason of high amount of carbon emission is the high number of industries and more fossil fuels is burnt in the engines of vehicles.

How does Matter move throughout the ecosystem

Answers

Answer:

In ecosystems, matter and energy are transferred from one form to another. ... Nutrients and living matter are passed from producers to consumers, then broken down by decomposers.

Explanation:

What are the impacts or the after-effects of global warming

Answers

some impacts/after-effects include tidal flooding, habitat destruction, extreme weather, pest propagation, and heat waves

Which of the following is not produced by condensation? *



A. dew

B. smog

C. fog

D. clouds

Answers

Answer:

smog

Explanation:

dew,clouds and fog are produced by condensation while smog is a kind of air pollution

PLEASE HEP ME WITH THESE QUESTIONS. 1.(Solar system, Galaxy): the Sun, the planets, and other celestial bodies that are held by the
Sun’s gravitational attraction.
2. (Black hole, Eclipse): a partial blocking of light from the passage of an object between the
celestial body and the observer or between the celestial body and its source of illumination.
3. (Equator, Axis): an imaginary line through Earth that extends from the North Pole to the South
Pole.
4. (Cyclic pattern, Sporadic pattern): an event or process that contains multiple steps that repeat.
5. (Climate, Seasons): the four divisions of the year based on changes in temperature caused by
varied amounts of sunlight and the tilt of Earth.

Answers

Answer:

1. solar system

The galaxy is much larger than the solar system, and since the question only includes the sun and the other planets, and what's close to that like debris, we should limit this to the solar system.

2. eclipse

A black hole is a discontinuity from which light cannot escape. It's by no means partial or temporary, unlike an eclipse, which is when a celestial body covers another (like when the moon temporarily covers the sun).

3. axis

The equator is like the circumference of the sphere, and the axis is like a diameter that goes straight through the earth. The axis goes from pole to pole, which is through the earth, so you know it's the correct answer.

4. cyclic pattern

"Cyclic" comes from "cycle" which means a consistent pattern. "Sporadic" means with no pattern, capricious.

5. seasons

There are four seasons and there aren't four climates, so this should be fairly simple!

Logging involves people cutting down trees to acquire timber for uses such as building homes and making paper. How would logging affect a pine forest ecosystem? Choose the two that apply.
A. It would remove all the soil from the area.
B. It would change the plant populations in the area.
C. It would remove all the populations from the area.
D. It would change the animal populations in the area.

Answers

Answer:

Explanation:

Pues cambiaría la población de animales y en el área espero que esté bien la pregunta

B. It would change the plant populations in the area.

D. It would change the animal populations in the area.

Logging can have significant impacts on a pine forest ecosystem.

What is the effect of removing sunlight ?

Removing trees can change the amount of sunlight reaching the forest floor, altering the growth patterns and composition of the plant populations.

Clear-cutting can also remove critical habitats for animals, leading to changes in the animal populations in the area. However, logging typically does not remove all the soil from the area, and it does not necessarily remove all the populations from the area, as some plants and animals may still be able to survive in the disturbed ecosystem.

Logging is the practice of cutting down trees to obtain timber for commercial purposes, such as building materials, paper products, and furniture. It is a widespread industry that can have significant environmental and economic impacts.

Learn more about logging at :

https://brainly.com/question/17202142

#SPJ3

a cell with a diploid number of 24 undergoes meiosis, how many chromosomes are in each daughter cell?

Answers

Answer:

it will have 12

you are welcome :)

When a cell with a diploid number of 24 undergoes meiosis, each daughter cell will have 12 chromosomes.

What is meiosis?

Meiosis is a process of cell division that generates haploid cells having half the number of chromosomes as the cell. It plays a role in reproduction by enabling the merging of two haploid cells to form a diploid cell with the complete set of chromosomes.

In this scenario the parent cell contains 24 chromosomes resulting in each daughter cell possessing 12 chromosomes.

Learn about meiosis here https://brainly.com/question/25995456

#SPJ6

Which of the following statements correctly describes the inheritance pattern of mtDNA?

Answers

I think C, the egg is larger so contains more mitochondria. Reason is we maily obtain the mtDNA from our mothers :v

Why are ecosystems important for humans?

Answers

Answer:

Ecosystems are important because they help humans to get pure oxygen from the trees and plants. Also, clothes, paper, and many more items are made from ecosystems. Also, humans are part of the ecosystems.

Hich cell types are low in aplastic anemia? select all that apply. leukocytes hepatocytes erythrocytes thrombocytes osteocyte

Answers

Answer:

Erythrocytes, leukocytes and thrombocytes

Explanation:

Aplastic anemia is a type of rare condition in which the body stops producing enough new blood cells. This might occur as a result of damage to the stem cells in the bone marrow that produces these blood cells which includes the rest blood cell, the white blood cells and the platelets. The most common cause of this condition is the immune system attacking and damaging the stem cells in the bone marrow.

Flowering plants appeared
A.)Paleozoic
B.)Cenozoic
C.)Mesozoic

Answers

Answer:

B

Explanation:

thats just what it is

Why Do You Think Soil Erosion Increased Over Time ?

Answers

Because Running water is the leading cause of soil erosion, because water is abundant and has a lot of power. Wind is also a leading cause of soil erosion because wind can pick up soil and blow it far away. Activities that remove vegetation, disturb the ground, or allow the ground to dry are activities that increase erosion.

In wild populations, evolution is often causedby natural selection. Based on what you have observed, how does natural selection occur?

Answers

Answer:

In natural selection, genetic mutations that are beneficial to an individual's survival are passed on through reproduction. This results in a new generation of organisms that are more likely to survive to reproduce. ... Those differences are at least in part determined by their genes.

Explanation:

hope that helps!

is water a living, non living, or dead

Answers

Answer:

non living

Explanation:

non living



hope this helps :)

(if you wouldn’t mind can you mark me brainliest?)

Which of the following is always an important part of an experiment?

1.making a working model

2.observing things in nature

3.making drawings of things observed

4.identifying and controlling variables

Answers

The most important part of an experiment would be; identifying and controlling variables.

In order to set up an experiment, you need to test the specimen(s) with and without a curtain variable. That is what makes an experiment a test.

Answer:

identify and controlling variables

Explanation:

lack of awareness of control variables can lead to faulty result or what are called "confounding variables" additionally, noting control variables makes it easier to reproduce and experiment and establish the relationship between the independent and the dependent variable

HELP PLS!


Kerry was investigating how the angle of incidence of radiant energy on a surface affects the rate of temperature rise of the surface. A paper pocket holding a thermometer was placed near a lamp. The paper pocket was then placed at various angles so that the angle of incidence of the radiant energy varied. Kerry made sure the distance to the lamp was the same for each of his trials.

The following table shows the data recorded by Kerry.



a. What is the manipulated variable?


b. What is the responding variable?


c. Identify one controlled variable.


Answers

Answer:

a. What is the manipulated variable? the angle of incidence of the radiant energy

b. What is the responding variable? the rate of temperature rise on the paper surface

c. Identify one controlled variable? the distance of the paper to the lamp

         

Explanation:

Manipulated variable: Refers to all the variables in an experiment that provoke a response in another variable. They are also known as independent variables. The researcher can change these variables to see what changes it implies in an object, process, trait, or anything that depends on them. In the exposed example, the researcher manipulates the angle of incidence of the radiant energy to evaluate how it affects the rate of temperature rise of the surface.Responding variable: Refers to the dependant variable, which response depends on any change in the independent variable. A change in the dependent variable might be proportional or inversely proportional to the change in the manipulated variable. In the exposed example, the dependent variable is the rate of temperature rise on the paper surface, and its value depends on the angle of the paper.Controlled variable: Refers to those variables in an experiment that are controlled and have no influence on the results. These variables do not affect the change in the dependent variable values. In the exposed example the distance to the lamp is the controlled variable, as it was the same for each of his trials.                  

someone plsss. Using the data, describe the relation between the angle of incidence and the rate of temperature change

Plzzz Answer all
25 PTS. IF ANSWERED

Answers

1.) weightlessness
2.) Muscles
3.) Bones
4.) exercise
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