Answer:
here are some of the AHA dietry guidlines
Explanation:
Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.
Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.
Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.
Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.
Eat foods low in saturated fat and trans fat . Try to choose the following foods:
Lean meats and meat alternatives like beans or tofu
Fish, vegetables, beans, and nuts
Nonfat and low-fat dairy products
Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter
Answer:
Have An Amazing Day!
Explanation:
"Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.
Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.
Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.
Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.
Eat foods low in saturated fat and trans fat . Try to choose the following foods:
Lean meats and meat alternatives like beans or tofu
Fish, vegetables, beans, and nuts
Nonfat and low-fat dairy products
Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter
Read food labels and limit the amount of trans fat you eat. Trans fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol in the blood. Trans fat is found in many processed foods made with shortening or with partially hydrogenated or hydrogenated vegetable oils. These foods include cookies, crackers, chips, and many snack foods.
Limit sodium. Most people get far more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is especially important for people who are at risk for or already have high blood pressure. Try to limit the amount of sodium you eat to less than 2,400 milligrams (mg) a day. If you limit your sodium to 1,500 mg a day, you can lower your blood pressure even further. And if you can't reach these goals right now, try to eat 1,000 mg less sodium a day than you are now eating.
Limit alcohol intake to 2 drinks a day for men and 1 drink a day for women.
Limit drinks and foods with added sugar.
When you are eating away from home, try to follow these heart-healthy guidelines.
Special considerations include the following:
Older people. As you age, you do not usually need to eat as many calories. Although the general dietary guidelines remain the same, older people should be careful to choose foods rich in nutrients to meet their nutritional needs without too many calories.
Children. Children over the age of 2 can follow the AHA diet and lifestyle recommendations and maintain normal growth while lowering their risk of heart disease in the future.
People with kidney disease. Cardiovascular disease can develop in people who lose normal function of their kidneys. If you have kidney disease, you may need to limit some nutrients including protein and sodium. For more information, see the topic Chronic Kidney Disease .
Other heart-healthy diet."
5 friends shared 1 & 1/2 pounds of cake equally, How much did each friend get?
Answer:
0.3 or 3/10
Explanation:
1½ =3/2
five friends shared the cake equally
3/2 ÷ 5
=3/2 ×1/5
=3/10 or 3.0Answer:
.3
3/10
Or 1/3 lb each
Explanation:
1.5÷5=.3 each or3/10 or 1/3 lb each
True or false The body reacts to anger with the rest and digest response.
Vitamins and minerals act as ____?
A) co host
B) co conspirators
C) collaborators
D) co enzymes
ANSWER: (B co conspirators
Answer:
D)co enzymes
Explanation:
They break down nutrients and build macromolecules like protein, RNA, and DNA
what 13x75x3x56-1= what
Answer:
163799
Explanation:
Elaie has been diagnosed with carpal tunnel syndrome, which is named after the region of the body it affects. Where is Elaie most likely feeling pain?
Answer:
The palm side of your hand.
Explanation:
When the median nerve is compressed, some of the symptoms include tingling, numbness, and weakness in the hand and possibly the arm.
Which two specialists would most likely be on a multidisciplinary team for a diabetic patient?
a psychiatrist
an endocrinologist
a cardiologist
a pediatrician
a dietician
What role does marriage play in population change?
Answer:
marriage plays the role if increasing the population in population change because after marriage a new family is formed by an individual.
Which is the best description of a healthcare internship
A food label listed as "fat-free" must have 0.5 grams or less of fat per serving?
1.True
2.False
Answer:
True, foods that have less than 1/2 gram of fats can be legally labled as fat free.
Samantha is interested in learning about how food impacts people. Samantha needs to study
disease
nutrition
wellness
gastronomy
Answer:
Nutrition
Explanation:
Nutrition deals with food and how its nutrients impact the body.
Pathogens can be given off and carried in the air when an infected individual __________.
A.
comes in contact with another individual
B.
has an open sore that is bleeding
C.
coughs or sneezes into the air
D.
is carried by one host to infect another
When was the first neurotransmitter observed
Answer:
1921
Explanation:
Acetylcholine was the first neurotransmitter to be discovered. It was isolated in 1921 by a German biologist named Otto Loewi, who would later win the Nobel Prize for his work.
A food label as "lite" must have either 1/3 fewer calories or 50% less fat?
1.True
2.False
Answer:
1.True
Explanation:
Hope i helped you :)
I need help please whoever answers this question will be the brainliest!! The instructions are in the picture!!
Answer:
Depression often comes about for absolutely no reason whatsoever. It can hit someone when they’re just living their lives, doing nothing particularly special, and suddenly can’t function. Nothing seems to matter. The black hole they find themselves in just grows larger and larger every day, and there’s nothing they can do to stop it.
The top 9 (it wouldn´t let me put the 10th) signs are:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness or pessimism
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed
Decreased energy, fatigue, or feeling “slowed down”
Difficulty concentrating, remembering, or making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/or weight loss or overeating and weight gain
Restlessness or irritability
Extension is a movement that causes a decrease in a joints angle.
True or False
please please help
The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
I hope this helps :)
Psychologists who believe we are the product of learning and associations use the (blank) .
a) cognitive approach
b) biopsychological approach
c) behavioral approach
d) none of these
Answer: Your answer is c.
Humans have the ability to observe and learn from their environment. Thus, option c is correct.
What is cognitive approach?Cognitive approach is referred as the use of mental abilities to experiment, implement and decide rationally.
It is a thought process that involves memory, perception, language and creativity.
In cognitive approach, internal mental processes are involved whereas in behavioural approach external or observable approaches are favoured.
Cognitive approach also involves behaviour and emotions of a person.
Cognitive approach is a scientific way of processing an information collected from any source.
Cognitive approach is effective in learning and solving problems. It enhances creativity and perception of ideas in a person.
Thus, cognitive approach increases mental potential and thought processing in an individual.
Learn more about cognitive approach, here:
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Question 1 of 10
Does wearing gloves save you a trip to the sink to wash your hands?
A. Yes, gloves absorb all pathogens so that even when you touch the
gloves to remove them, nothing is transmitted to your skin.
B. Yes, but only if you take the gloves off without your skin touching
the outside of the glove.
C. No, because gloves do not provide complete protection against
bacterial contamination.
O D. No, after you put the gloves on you still need to wash your gloved
hands before touching a patient.
Answer:
no, because gloves do not provide complete protection against bacterial contamination
Explanation:
match each eating disorder to its common behavioral characteristics.
bulimia nervosa
obsessively thinking about flaws in
appearance
binge-eating disorder
self-starvation
anorexia nervosa
episodes of uncontrolled, compulsive
consumption of food
body dysmorphic disorder
compulsive overeating, followed by self-
induced vomiting or laxative use
1
Answer:
Anorexia- self starvation
Bing eating- episodes of uncontrolled compulsive...
Bulimia nervosa- compulsive overeating followed by....
Body dysmorphic disorder- obsessively thinking....
Explanation:
Just did it on edg
Which is an abbreviation of a viral disease?
ALS
MS
HPV
FUO
Answer:
HPV: Human Papilloma Virus
Answer:
The answer is HPV
Explanation:
Which choice has prokaryotic cells?
human kidney
beet root
rose thorn
Lactobacillus
Answer:
It was wrong, the answer was Lactobacillus
Explanation:
Select the correct answer.
A warning sign of quackery includes:
A. Offering instant results.
B.
Advertisements that make you laugh.
C.
Not containing a secret formula.
D.
All of the above
Answer:
The Answer is A
Explanation:
How do Braces affect your mandible (jaw) ?
Answer:
For patients with an underbite, the jaw extends outward because the teeth are misaligned. ... Braces can correct misalignment of both the teeth and jaw, bringing the jaw back into a more favorable position
Explanation:
Answer:
when integrated, braces improve the jawline and affect the way your face appears. ... Braces cause symmetry to your face and fix any alignment problems that appear obstinate, and at the same time, restore the natural appearance to your mouth and jawline.
Explanation:
hope this helps <3 have an amazing day luv :3
What is an example of a career in Kinesiology and Biomechanics?
Question 10 options:
A writer.
An athletic trainer
A computer programmer.
A banker.
This question goes along with the video we watched in class.
Michael Johnson feels that Usain Bolt could improve his running form.
Question 11 options:
True
False
A career in Kinesiology and Biomechanics is an athletic trainer. Therefore, the correct option is option B among all the given options.
What is Biomechanics?Science's study of living organisms, particularly there own structure and function, is known as biomechanics. This field of research uses techniques form mechanics, which is focused with the impact of forces on the motion of objects.
At least since the Renaissance, whenever Italian physician as well as physicist Giovanni Alfonso Act was a federal law initially outlined the fundamentals of muscle and skeletal dynamics, ideas and research into biomechanics have been pursued. In the 20th century, biomechanics research gained increasing recognition. A career in Kinesiology and Biomechanics is an athletic trainer.
Therefore, the correct option is option B.
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One physical bebefit of stretching is
Answer:
FLEXIBILITY
Explanation:
because most physical
whats some small petty crimes to do when bored?? please seriously.
Answer: Shoplifting, running a stop sign, or disturbing the peace. However, if running the stop sign results in an accident of some seriousness, the charge may go up. Simple assault, disorderly conduct, trespass, vandalism, reckless driving.
Explanation: Don’t commit crimes.. :( Wouldn’t want you to get in trouble, or hurt yourself or others.
Answer: Petty theft, prostitution, public intoxication, simple assault, disorderly conduct, trespass, vandalism, reckless driving, indecent exposure, and possession of cannabis for personal use.
How dose one find love
any advise is wanted
good advise plz
Answer:
well there are many ways first know the person their behavior and character be of the right age. that's all I know
Answer:
be your self if they dont like that they dont deserve you all ways treat them to what they like even if it dosent make you happy talk about your fellings
Explanation:
Most importantly be you!
Concepts allow someone to organize information and avoid relearning. Please select the best answer from the choices provided T F
Answer:
true
Explanation:
Answer: True
Explanation: edge2023
How has society been changed by technology?
We rely on technology more than ever. Less paper has been used. Technology allows us to do work even when at home. It has simplified access to education, transportation, communication, etc...
Technology also reduces time it takes to perform tasks. Even technology does our tasks for us, but that's not always a good thing. Technology has made humans more lazy and less active.
Which two teenagers are most likely to abstain from entering a sexual relationship?
Carter follows a religion that does not approve of sexual relationships before marriage.
Kai has friends who are almost all in sexual relationships.
John watches sitcoms that reinforce sexual relationships.
Nikki is from a culture where sex before marriage is considered immoral.
Chris has an older brother who has multiple sexual partners.
Answer:
Nikki
Explanation:
That’s a tough question to answer, because one person may follow their religion’s rules and some may not, but that would be the most logical answer.
Answer: Nikki is from a culture where sex before marriage is considered immoral.
Explanation: