SMART Eating Goals

What is a SMART goal?



Why is it important to set healthy eating SMART goals?

Answers

Answer 1
answer- a smart goal is giving criteria to guide in the setting of objectives

partB- it's important to set these up for seeing how much your consuming
Answer 2

Answer:the answer above is correct

Explanation:


Related Questions

Eating nutritious food, getting enough sleep, and exercising regularly will help the endocrine system function properly. Please select the best answer from the choices provided. T F

Answers

The answer is T
Goodluck

Eating nutritious food, getting enough sleep, and exercising regularly will help the endocrine system function properly, which is a true fact as the endocrine system balances the body's different functions.

What is the importance of the endocrine system?

The endocrine system is a network of glands and organs that produce, store, and release hormones, which are chemical messengers that help regulate and coordinate functions such as growth and development, metabolism, sexual function, etc, and this system plays a vital role in maintaining homeostasis in the body, which is the balance of all the body's systems while disruption of the endocrine system can lead to a variety of health problems, including diabetes, hormonal imbalances, etc.

Hence, eating nutritious food, getting enough sleep, and exercising regularly will help the endocrine system function properly, which is a true fact as the endocrine system balances the body's different functions.

Learn more about the importance of the endocrine system here.

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Coping with the stress that loss often brings is more effective when you have a strong support system. Please select the best answer from the choices provided. T F

Answers

Answer:

T

Explanation:

Answer:

t

Explanation:

Please I need this right now for my class
7. Match the following terms:
A. Initiative versus guilt
B. Industry versus inferiority
C. Trust versus mistrust
D. Autonomy versus shame and doubt
E. Integrity versus despair
F. Intimacy versus isolation
G. Identity versus role confusion
H. Generativity versus stagnation
Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6
Stage 7
Stage 8

Answers

Explanation:

i don't fully understand but I believe it is E,F,G, And H

"¿Cómo es posible encender la luz del cuarto de manera instantánea si los electrones se mueven lentamente a través de un conductor eléctrico a tan solo 1 milímetro por segundo?"

Answers

Answer:

pro los electodos que estan el la connecssion, quando alguien prende la luz los electrodos se mueven muy rapido que hazen la luz

Explanation:

Kinda need this answer :/
What is defined as an action involving the voluntary transfer of energy?

energy
anabolism
metabolism
work

Answers

Answer:

An action involving the voluntary transfer of energy is an anabolism

what are the top 10 death causes in America and which can be prevented through exercise and good nutritional habits

Answers

Answer:

Heart disease

Cancer

Unintentional injuries

Chronic lower respiratory disease

Stroke and cerebrovascular diseases

Explanation:

I did an assignment on it

Which is the primary benefit of using the 3 Cs of Decision-Making model?

A.
Making decisions quickly


B.
Making popular decisions


C.
Making simple, everyday decisions


D.
Making thoughtful and informed decisions

Answers

Answer:

c its c

Explanation:

Answer:

D

Explanation:

Inorganic elements that are found in foods that the body needs to function properly are:
a. Calories
b. Vitamins
c. Minerals
d. Proteins

Answers

Answer: c. Minerals, b. Vitamins

Explanation:

There are two inorganic elements in this question that are found in foods that the body needs to function properly and those are minerals and vitamins.

They can be taken through food or they can be taking through medicaments and bought in a pharmacy store.

There are many vitamins that are helping people in proper function, one of them are Vitamin C, D, A, vitamin B, vitamin B12, and more.

Bill is a cyclist. Before he began competing seriously, his resting heart rate was 70 bpm and
his resting stroke volume was 70 litres/minute. Calculate Bill’s resting cardiac output

Answers

Answer: 4900 cm3 per minute

Explanation:

The correct answer is 4900 cm3 per minute . That is Bill's resting cardiac output because in this case, we multiplied his heart rate and stroke volume.

His stroke volume was 70 liters/minute and his heart rate was 70 bpm.

Cardiac output is showing us how much is the total volume that blood pumped out by the left ventricle in a minute.

stroke volume x heart rate = cardiac output

SV x HR = CO

70 × 70 cm3 = 4900 cm3 per minute

Which of these professionals specializes in the diagnosis, treatment, and prevention of mental conditions and can prescribe medicine?
A.
neurologist
B.
psychologist
C.
counselor
D.
psychiatrist

Answers

Answer:

D

Explanation:

A psychiatrist had an M.O or  D.O. which can prescribe medicine and they also diagnosis, treat, and help prevent mental conditions

Answer:d

Explanation:

Please Help 56 Points
Answer These In Paragraph Formation
1. What's the difference between heath-related and skill related-components? What areas do you need to improve.
2. Out of the Five Components that determines your Level of Fitness, describe two that Determines your Level.
3. Do you have a Sedentary Lifestyle and why or why not?

Answers

Answer:

1. What's the difference between heath-related and skill related-components? What areas do you need to improve. Health-related physical fitness is mainly associated with taking care of your body not to get sick and remain healthy. It also helps you to maintain functional health. When you engage in regular health-related fitness helps you control your weight, prevents diseases and illnesses, improves your mood, helps elevate your natural energy, and can help you sleep better. Health-related fitness is comprised of five sections. These consist of cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

All too often, people have difficulty exercising because they are not in shape, and they do not possess the cardiovascular endurance that is necessary to persevere. Cardiovascular endurance is probably the most critical factor in health-related fitness. It assists with the transportation of oxygen while exercising. Some health-related fitness examples include jogging, cycling, swimming, lifting weights, Pilates, and yoga. Skill connected fitness is the ability to perform during games and sports. It can also be referred to as performance fitness.

This type of physical fitness is related to achieving the more technical characteristics of many different sports. The six- skill-related biological fitness categories include agility, balance, coordination, power, reaction time, and speed. Passion is the most crucial skill-related components of fitness. It is the ability to utilize maximum force as quickly as possible. Speed and strength fall under the umbrella of health-related fitness components, but they also indicate power, a skill-related feature. Some examples of skill-related components include football, soccer, basketball, and baseball. Both types of approaches to parts of fitness are essential to practice and master.

Explanation:

Explanation:

A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day.

Hope It Helps U.

Which exercise would be best for improving cardiovascular fitness?



bench pressing 150lbs


going to a yoga class


doing 40 push ups


running 2 mile

Answers

Answer:

running to miles is the answer

If a person eats 1 serving of food that contains 4 grams of carbohydrates per serving, how many calories from carbohydrates did they consume?

15 POINTS!

Answers

Answer:

If a person eats 1 serving of food that contains 4 grams of carbohydrates per serving, as many calories from carbohydrates did they consume is described below in detail.

Explanation:

Carbohydrates present 4 calories per g, protein presents 4 calories per gram, and fat presents 9 calories per g.

Using a proportion of 4 calories per (g) of carbs, a character on this food would require to consume 150 g of carbohydrates per date. This 1,500 calorie food would also incorporate 450 calories or 112 g of protein, and 450 calories or 50 g of fat per date. You can observe this knowledge on the bottom of the Nutrition Facts Panel on food containers.

Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars.
OT
OF

Answers

Answer:

True

Explanation:

Sugars are the most predominant source of energy (especially quick energy) in the body

True, Carbohydrates are nutrients that supply the main energy source for the body, in the form of sugars. Therefore, the option "A" is correct.

What are carbohydrates?

Sugar molecules are carbohydrates. Proteins and fats, sugars are one of the three principal supplements tracked down in food sources and beverages. Carbohydrates are broken down by your body into molecules of glucose. The primary source of energy for your body's cells, tissues, and organs is glucose or blood sugar.

Plant-based foods naturally contain carbohydrates, which are typically healthy carbs. Additionally known as a complex carb, this kind of carb helps maintain a healthy metabolism and digestive system.

Therefore, carbohydrates must be taken into regulation to avoid lifestyle disorders.

Learn more about carbohydrates, here:

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Which part of the cell is the organelle that functions as its control center?
the DNA
the tissue
the nucleus
the cytoplasm

Answers

Answer:

The Nucleus

Explanation:

It is the control center of the cell.

the nucleus because it control the center

Certain vitamin and minerals supplements may benefit your health true or false

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

Not all will but there are certain vitamins and minerals that will, like the vitamin C.

If a person is chronically stressed, and does not eat or sleep well due to being stressed, what could happen?

A. Higher risk of depression
B. Increased risk of high blood pressure
C. Both above answers can be the result of being chronically stressed.

Answers

Answer:

The answer is C

Explanation:

It is C because when your body is chronically stressed,it is not used to the changes of the actions that are being made related to depression and high blood pressure

Select the jobs that are considered therapeutic healthcare careers.

paramedic

nurse working at a school

nurse working in a hospital

health teacher

phlebotomist

dental hygienist

physical therapy assistant

cancer researcher working in a lab

Answers

Answer:

A, B, C, E, F, G

Explanation:

The jobs that are considered therapeutic healthcare careers are

paramedicnurse working at a schoola nurse working in a hospitalphlebotomistdental hygienistphysical therapy assistantcancer researcher working in a lab

What is therapeutic healthcare?

Therapeutic healthcare is health care that is provided by doctors, physicians, and nurses. This contains all types of therapies that give care and treatment to the patients.

There is a wide variety of therapeutic healthcare. They are nurses in schools, paramedics, dental hygienists, cancer researchers, Physical therapists, etc.

These people work for the welfare of the citizens, and they improve their health and take care of their health for better life and health for the people. They are important people of the country.

Thus, the correct options are:

paramedica nurse working at a schoola nurse working in a hospitalphlebotomistdental hygienistphysical therapy assistantcancer researcher working in a lab.

To learn more about therapeutic healthcare, refer to the below link:

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What type of stretching in important to cooling down after a workout?

Answers

Answer:

Probably do a static stretching.

Explanation:

Write down two health behaviors/practices that you try to do every day to keep yourself healthy.

Answers

Answer:

Exercise daily, drink water, get enough rest

Explanation:

eat healthy, and good sleep schedule

Here is my fish ghost

Answers

Answer:

i love him/her its so cuteeee

Explanation:

Suppose you find an article online claiming that a drug called Restoramax is the best treatment for arthritis. A note at the bottom of the page says that the site is sponsored by the company that manufactures Restoramax. Should you trust this site as a source? Why or why not? *

Answers

Answer:

No, not if it's something you have never heard of. You should always check the security certificate of any website you visit. Just because it has a company listed, does not mean it's a legitimate company, or that the site is safe. You can also think yourself, does it seem suspicious or sketchy?

Explanation:

Can someone help me, please?
Q: What is a one to one relationship in health and social care with examples
And how can it contribute to relationships negatively and positively?

Answers

Answer:

When you look in the mirror and say you love yourself

Explanation:

good- you may be happy as you start to see change

bad- you may breakdown crying because you dont like yourself

What is a science that deals with disease?
Psychiatry
Philosophy
Pathology
Physics​

Answers

Answer:

pathology

Explanation:

its the study of pathogens (aka diseases)

One cause of osteoporosis is overactive osteoclasts. Therefore, osteoporosis is a disease in which too much bony matrix
a. is dissolved
b. is deposited
c. is converted to compact bone
d. is converted to spongy bone

Answers

Answer:

A.  Is dissolved

Explanation:

Hope this helps

(15 points) What is the difference between anerobic and aerobic exercise. Give an example for each.

Answers

Answer:

Aerobic respiration is a fixed metabolic reaction that takes place in the presence of oxygen, going on in a cellular to transform chemical energy into ATPs. Anaerobic respiration is a process of cellular respiration in which the excessive energy electron acceptor is neither oxygen nor pyruvate derivatives.

Answer: Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. Aerobic means 'with air' and refers to the body producing energy with the use of oxygen. This typically involves any exercise that lasts longer than two minutes in duration. Continuous 'steady state' exercise is performed aerobically. Anaerobic means 'without air' and refers to the body producing energy without oxygen.

Explanation:

Identify THREE functions of the urinary system. (Choose 3)
A.Remove wastes from the body
B.Maintain composition of body fluids
C.Maintain body fluid volume
D.Protection against infection
E.Regulate body temperature
F.Regulate growth

Answers

Answer:

A, B, C are all true

Explanation:

A. Remove waste from the body
B. Maintain composition of body fluids
C. Maintain body fluid volume

Muscle cramps have multiple causes that include all the following EXCEPT........

•electrolyte imbalance
•deficiency in essential elements like calcium
•hydration
•lack of blood supply

Answers

Electrolyte imbalance is the answer

What property do nearly all rocks have in common?

(1) They show cleavage.
(2) They were organically formed
(3) They contain minerals.
(4) They formed on Earth’s surface.

Answers

3 they all contain minerals

how do the gender equality and education help in population management ​

Answers

Education is crucial in combating the spread of HIV/AIDS and in promoting women's sexual and reproductive health. Moreover, education is important for women's political and civic participation, and in preventing gender- based violence and insecurity.

hope this helps ^^

Answer:

10

Explanation:

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