Select the correct answer. Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? cooldown warm-up stretch exercise A. stretch, warm-up, exercise, cooldown B. warm-up, stretch, exercise, cooldown C. stretch, exercise, stretch, cooldown D. warm-up, exercise, cooldown

Answers

Answer 1

Answer:

warm-up, stretch, exercise, cooldown

Explanation:

I got it right on my test.


Related Questions

The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that __________. A. neither can be accepted as correct because muscles growth is difficult to study in humans B. neither one is theoretically possible C. neither has been studied by reputable scientists D. neither has been accepted by member of the fitness community

Answers

The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that: A. neither can be accepted as correct because muscles growth is difficult to study in humans.

A muscle can be defined as a type of tissue found in the body of a living organism which typically serves as a source of power and force, to perform a physical activity or work.

Basically, there are three (3) main types of muscles and these include:

Skeletal muscle.Smooth muscle.Cardiac muscle.

Furthermore, there are two (2) theories associated with muscle growth and these are:

I. Hypertrophy: it is an increase and growth of skeletal muscle cells such as muscle volume and size that is typically achieved through physical exercise or weight training.

II. Hyperplasia: it is a theory which states that muscle fibers are capable of splitting and then create new muscle fibers.

However, an overriding problem with the aforementioned theories of muscle growth is that neither hypertrophy nor hyperplasia can be accepted as correct because it is quite difficult to study muscles growth in humans.

Read more: https://brainly.com/question/24279781

Answer:

A

Explanation:

When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.

True or False?

Answers

The answer is True.

Answer:

Explanation:

It is true

What's your philosophy in life? anyone can answer

Answers

Answer:

ExplaThe philosophy of life would include things like how you decide what is “good” and “bad”, what “success” means, what your “purpose” in life is (including if you don't think there is a purpose), whether there is a God, how we should treat each other, etc.nation:

PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :)

DO YOU AGREE OR DISAGREE AND WHY? ​

Answers

Answer:

Disagree

Explanation:

This does not explain the traits that are given automatically, like hair color, height, etc.

Answer:

disagree

Explanation:

not all traits are determined by environment

4. Which of the following is NOT contained in the plasma portion of blood?
A. Nutrients
B. Water
C. Wastes
D. Carbohydrates​

Answers

D! no carbohydrates

Answer:

carbohydrates

Explanation:

took test

Two questions:

1. I'm 14, 173 cm, and 76 kg. Can I be considered as overweight?

2. I try to exercise at least 3 hours a week, but I'm still not loosing any weight. What am I doing wrong? I try to eat healthy and I am trying to stay off desserts (It's pretty hard), so it you have any advice please feel free to comment below!

Answers

Answer:

yes you comes in overweight category.... why did you eat so much??

hiiii yes you are considered overweight but i was in that boat as well. I tried everything to lose weight, i finally started losing weight by eating keto, Vegetables, protein, steak, chicken, and good fats. Keto is a low carb diet which you can still eat delicious foods and still be losing weight. If you have any more questions i am here:) and YOU GOT THIS!!!:)

How do families develop strong foundations?
need answer for edge 2020

Answers

Answer: they bond with there family members and focus on the things they have in common not there differences

Explanation: hope this helps

Answer:

They support one another and lift each other up. A family is a team and they have to work together or not they will break. Like with one or two tree branches, you can break. But if you try to break a lot of branches at the same time, you can't break them. So they have to learn to compromise and synergize.

Explanation:

What allows the sperm to get through the protective
covering of the egg? How does the egg change upon
fertilization? Why are the changes in the egg important?

Answers

Answer:

The egg is covered in a thick outer coating known as the zona pellucida, a layer of carbohydrate-covered proteins that surrounds the plasma membrane. The zona pellucida helps protect the egg and is responsible for mediating the initial meeting of sperm and egg.

An egg changes dramatically at fertilization. These changes include its developmental potential, its physiology, its gene expression profile, and its cell surface. ... We highlight the major cell surface changes that occur in echinoderms, one of Just's preferred research organisms.

Explanation:

Answer:

The sperm releases substances that allow the sperm to enter the egg. Changes happen in the egg that prevent other sperm from entering. This is important so that the total chromosome count of the zygote is 46.

Explanation:

According to their ethical standards, what are medical researchers required to give to patients before they participate in research studies?
A. Better treatments than those available for patients who are not part of the research.
B. A fair amount of money for participating in medical research
C. The right to decide whether or not they want to participate in the research
D. Opportunities to communicate with other patients in the research

Answers

Answer:

it is C "the right to decide whether or not they want to participate in the research"

Explanation:

easy peasy

Ethylene oxide is a highly flammable gas used to sterilize medical equipment. To prevent a fire hazard, ethylene oxide should only be used in an area

with non-flammable equipment only

without sparks or flames

o without fire extinguishers

O with open windows and doorways,

Answers

Answer:

Without sparks and flames, and non-flammable equipment.

Explanation:

Cleaning flammable equipment isn't a good idea, since it could catch on fire.

This chemical needs to be kept away from anything that can ignite it, such as sparks or flames.

Answer:

with non-flammable equipment only

Explanation:

when consumming fats, the healthiest choice is foods high in... saturated fats, unsaturated fats, trans fats, cholesterol.

Answers

Unsaturated fats is the healthiest choice

Im asking for my friend, how do you know if your ex wants to get back together with you?

Answers

Answer: if they get touchy with you and gets mad when your with other people

Explanation:

Explanation: 1) are they slowly hitting on you?

2) are they trying to make you jelly?

3) think of how many people he/she/they have dated after you

4) have they texted you lately?  

5) DO NOT ASK THEM they will think that you are trying to get at them, and it will be awkward....

i hope that helps!

Which of the following occurs during a myocardial infarction? Select all that apply.

energy levels decrease

circulation speeds up

muscles become weaker

energy levels increase

Answers

Answer: energy levels decrease, muscles become weaker

Explanation:

During the myocardial infarction energy levels decrease and also muscles become weaker because during this infraction the thing that is happening is a blockage of blood flow to the heart muscle.

The blockage of blood flow to the most important parts of the body can harm muscles, energy, breathing, and more.

What is HIPAA?
O a law protecting the privacy of medical records
O a regulation of records from emergency rooms
O a statute creating electronic medical information
an insurance clause requiring payment for services

Answers

Answer:

Law Protecting Med Information

Explanation:

The Health Insurance Portability And Accountability Act (HIPAA) was signed into law in the year 1996, by President Bill Clinton. It is a legislation which provides security provisions and data privacy, in order to keep patients' medical information safe.

Answer:

O a law protecting the privacy of medical records

We have steroids that are commonly used in our what?
A.bodies
B.lives
C.diets

Answers

Answer:

Diets

Explanation:

How can your family play a positive role in your attempt to change your nutrition?

A. Planning menus with healthy foods

B. Stocking foods high in fat and sugar

C. Paying for your nights eat outs

Answers

Answer:

The answer is Planning menus with healthy foods

Planning menus with healthy foods

What is one benefit of participating in fitness walking? It does not require any muscular coordination. It does not require special equipment. It is the best way to improve muscular strength. It involves skilled trainers who assess progress.

Answers

Answer:

It is the best way to improve muscular strength

Explanation:

Benefits of Muscular Strength and Endurance

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.

Reduce the risk of injury.

Help you keep a healthy body weight.

Lead to healthier, stronger muscles and bones.

Improve confidence and how you feel about yourself. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

After placing yourself on the sliding scale (using the interactive tool in the lesson), think about how you might be able to effect your place on the health continuum. What do you need to do to move your place on the healthy continuum from "unhealthy" to "healthier". Comment briefly on your position for a) negative self-concept <----> positive self-concept b) unhealthy eating <----> healthy eating c) physical inactivity <----> physically active

Answers

Answer:

healthy eating and physically active

Explanation:

Good nutrition and physical activity modifies the quality of life and lifestyle.

It reduces the risk of contracting chronic and acute diseases and even severe shock.

The main diseases that are avoided with a healthy life are hypercholesterolemia, diabetes, obesity and sedentary lifestyle.

Which of the following is not a good strategy for exercising in extreme heat or cold

Answers

Answer:

You should not exercise in the cold because it's really bad for your bones, and you will get dehydrated and pass out if you're exercising in extreme heat.

Explanation:

Answer:

What are the answer chocies???

Match each neuron part with the correct description.

1. contains nucleus
2. carries messages away from the neuron
3. space between neurons
4. branch of the neuron that receives messages
synapse
dendrite
axon
cell bod

Answers

Answer:

axon

Explanation:

The reason is you can use the elmaton of progress and you can element synapse and dendrite

Answer. 3. Axon, Hope this helped!!

7. How will you behave if one of your best friends comes to you and
requests you to take one tablet of a certain drug? What will you say to
him/her?

Answers

Pretty sure you should say no
Say no, they are probably asking for something illegal if they can’t get it themselves.

Explain why it is important to have moderation in your diet

Answers

Answer:

Moderation means not eating to the extremes, neither too much nor too little.

Explanation:

Calorie control is necessary so that the amount of energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.

Answer:

It is important to have moderation in your diet because you need a balanced diet, like eating burgers, fries, candies, and other sweets aren't good to eat so much. So you should have a balanced diet like eating healthy foods but its ok if you have those unhealthy foods.

Explanation:

Why will a be helpful for you to be positive and encouraging ?

Answers

Answer:

Can you rephase that..

Answer:

So you won't look at the dark side of life and could cause you to be very depressed and give up very easily and maybe even cause you to end your life

Explanation:

1. What do you predict might influence people to make certain food choices?
2. What are at least two internal influences and two external influences on your food choices?
3. Explain how you can use this information to make healthful food choices.
For each post make sure to write at least 5-6 complete sentences!!! Answer ALL of the questions in complete sentences,

Answers

1. i think motivation , and insecurities would make someone want to change they’re food choices
hope this helps

1.Which of the following is an example of truancy?
Steve copied material from the internet in his essay and did not cite the source.
Tyrone hangs out chatting with his friends at lunch and is frequently late for his math class.
Jose stays out late and frequently skips his morning classes.
Jason has not done the readings in his social studies text all semester.

2.What term refers to being absent from school without permission?
neglect
truancy
alienation
absenteeism

3.Which of the following parenting styles does this scenario reflect?
Lisette is in ninth grade. Her parents say she has to be home by nine every night unless there is a school dance or some other activity that she has cleared with them in advance. Lisette says that is too early. She likes to hang out with her friends on Friday nights. Her parents agree to talk with her about it. They decide that she can stay out later on weekends if she calls and tells them where she is and how she will get home.
authoritarian
permissive
uninvolved
authoritative

4.Annie, Zoey, Karla, and Jenny are fourteen years old. They all want new clothes before returning to school. Considering the following scenarios, which parent is a permissive parent? Annie’s mom likes to approve Annie’s clothing choices. She tells her some skirts are too short or not appropriate for a fourteen-year-old.Zoey’s dad buys the clothing Zoey likes. When Zoey shows him something she likes, he usually says it looks very nice. He wants Zoey to prefer spending time with him versus Zoey’s mom, his ex-wife. Karla’s mom does not pay attention to Karla’s clothing choices. Karla is out shopping, but her mom does not know whom Karla is with or when she will return. Jenny’s dad thinks a fourteen-year-old can handle making clothing choices. He has given Jenny some spending money and will drive her to the mall and pick her up.
Karla’s mom
Annie’s mom
Zoey’s dad
Jenny’s dad

5.A parent might sometimes choose an authoritarian style in order to provide which of the following?
decision-making ability
stability
compassion
aggression

6.Instrumental ...... is the ability to respond to and command the environment in order to meet personal goals.

7.Which of the following are more likely to raise their children with an authoritative style?
white families
Asian-American families
African-American families
Hispanic-American families

8.Which of the following scenarios would support the argument that inherited traits are as important as parenting style in determining how a child turns out? Carly’s parents have always been affectionate with her and have given her a lot of autonomy. Carly sometimes skips school. Her response is that the class is dumb and she has better things to do with her time. Rob’s father died when he was small. His mother is often depressed and shows little affection. She does not set a lot of rules. Rob has been making his own meals for years. He decides when to do his homework. Rob gets mostly As and is a peer mentor. Anita’s mother sets tight rules and punishes Anita when she does not follow them. Anita seldom breaks rules. She is meek and well behaved. Tim’s parents have a lot of rules but are willing to talk things out. For example, they said that he had to have a B average to play sports. They then realized that some subjects were hard for him and decided that his privileges would be based on his effort; not his grades. Tim is respectful and hardworking and has never been in serious trouble.
Tim
Carly
Rob
Anita

9.In the following scenario, what would be the best parenting choice?
Ricky has always been a model student and a caring person. His parents have been very proud of him over the years. Now Ricky is starting to cut class and stay out after curfew. He has become non-talkative and stays in his room a lot. Ricky’s parents are very upset. They do not know why his behavior has changed and are trying to determine if they have done something to engender this behavior.
Try to talk some sense into him.
Switch from an authoritative to authoritarian parenting style.
Ground Ricky until he behaves as he used to.
Look for a counselor, family therapist, or pastoral counselor who can provide effective support.

10.Create a series of three questions that will determine whether a parent’s parenting style is working for his or her teenager.

Provide a rationale for each.

it was easier to put all the questions on one.. thanks for the help :)

Answers

Answer:

1) Jose stays out late and frequently skips his morning classes.

2) Truancy

3) Authoritative

4) Zoey’s dad

5) Stability

6) Competence

7) White families

8) Rob

9) Look for a counselor, family therapist, or pastoral counselor who can provide effective support.

10) 1. Do they seem happy? 2. Are they practicing healthy behaviors? 3. Do they respect the parent?

What practices and resources can help me make healthy food choices (and what does "healthy food choices" mean)?

Answers

Not eating a lot of junk food and unhealthy stuff.Things with less calories
Health food choices are choices are choosing food that’s nutritious. A healthy food practice is intuitive eating.

FIRST TO RESPOND HONESTLY ON THE LINK IN THE COMMENTS GETS BRAINLIEST!!!!!
Does anyone else have a darkness inside or is it just me?

Answers

Answer:

Me have darkness

Explanation:

Answer:

Yes. I don't make good choices and i'm the black sheep of my family

T and B cells plan a calculated attack to rid the body of bacteria during which response?
A. Specific
B. Nonspecific

Answers

The answer will be A, specific

A. T and B cells plan a calculated attack to rid the body of bacteria during specific response.

What is T and B cells?

T and B cells are also called lymphocytes. There are primary and secondary organs involved in the complex development of lymphocytes but, in most cases, B- and T-lymphocytes are the generated in bone marrow and in the thymus.”

What are the main differences between T and B cells?

T cells can only recognize viral antigens on the outside of infected cells and B cells can only identify the surface antigens of the infectious agents themselves. T cells can wipe out infected or cancerous cells. They also direct the immune response by helping B lymphocytes to eliminate invading pathogens. B cells create antibodies.

What type of response memory involve T and B cells?

“Immunological memory involves both T and B cells and results in a secondary antibody response that is faster, of higher affinity, and results in the secretion of non-IgM isotypes of Ig.”

To know more about T and B cells here

https://brainly.com/question/22245322

#SPJ2

HURRY!
Ms. Sullivanis suffers from a headache, irregular heartbeat, chest pain, and nausea. She is taken to the ER and told she has a blood pressure reading of 136/92. What does this indicate?
hypertension
coronary disease
cardiac dysrhythmias
pulmonary embolism

Answers

Answer: hypertension

Explanation:


EXERCISE
.. What is personal hygiene?​

Answers

Answer:

Personal hygiene is where you take care of your body, examples such as taking a shower, washing your hands and face, brushing your teeth and hair. It is where you take time for yourself.

Hope This Helps!

Also if this was a multiple choice question and this didn't answer it, If you will give me the choices I will be more than happy to answer with the choices.

Personal hygiene is where you take a shower , brush your teeth, brush your hair , wash your hands, get new clothes on. Personal hygiene is also were you take care of your self and stay fresh hope this helps and how I got my answer is my mom she works with this stuff
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I NEED HELP ASAP If YOU CANT ANSWER IT DON"T ANSWER ITQuestion: The argumentative essay is a genre of writing that requires the student to investigate a topic; collect, generate, and evaluate evidence; and establish a position on the topic in a concise manner. Take a few minutes to think critically about what you could potentially write about. Keep in mind, (more details will come) that the paper will have to be one page and half typed, so the topic needs to be something you can talk a lot about and research a lot. In your reply, LIST and DESCRIBE at least FIVE potential topics you could choose for you paper. DO NOT choose anything too controversial. Need Help ASAP! Thank you! Question 5 of 5Which event played a major role in the start of the Christian religion?A. The apostle Paul ordered all Jews to become Christians.B. Jesus of Nazareth refused to take part in a baptism ceremony.C. Jewish leaders recognized Jesus of Nazareth as the Messiah.D. Jesus of Nazareth was executed by the Romans. Imagine you have a radioactive sample containing both virtualium and decayed atoms of virtualium. After analysis you find it contains 10 atoms of virtualium and 40 decayed atoms . How old is your sample? Hint you must use the half life of virtualium determined earlier. BTW the half life of virtualium is 12 What is the value of x? What is the expression of 22x(4+3+1) How is the speed of a rivers flow determined?WILL MARK BRAINLIEST I need help with this ) (i) Simplify:Permudahkan:-9 + 3t - 4 Is assert qualitative or quantitative? Please answer In the tonicity of red blood cells lab, if you had chosen the strategy "I will measure The volume changes to the solution added to the red blood cells before and after the treatment to see if the amount of solution changes," would this be an effective strategy? Why or why not? Jimmy purchased 15 tickets to a concert and spent $140. He purchased some children's tickets and some adult tickets. The children's tickets cost $7 each and the adult tickets cost $12 each. Write a system that represents this situation. How many of each did Jimmy purchase? The Academy for Academic Excellence has just announced their winner for the most successful student in mathematics This student will receive a grant for their college education as well as national recognition for academic excellence in the field of mathematics. The grant will cover $12,177.17 of the cost of school per year for 5 years. If the initial amount is invested into an account over the five years, paying an annual interest rate of 5,5%, and you are to withdraw from this account until the remaining balance after the 5 years is zero dollars, determine the initial amount of the grant. Round your answer to the nearest dollar. a $52,000 c. $60,886 b. $55,200 d. $64,235 LES Martis cat weights 12.37 pounds What is this weight written as a mixed number? The Diary of Anne Frank is commonly read in middle schools across the country. Why do you feel this text is good for young people to read? Provide examples of how you have connected with Anne Frank and her story. Write a response that is at least three to four complete sentences. On a family road trip, Mr. Edwards travels 130 miles in two hours. At this rate, how many miles will he travel in 30 minutes? (watch the time on this one!) Group of answer choices Mnica _____ ocho aos.1. tienes2. tienen3. tiene4. tengo what is 1.24 x 10^ -2 in standard form ? 24. Answer the question in English telling at least 3 uses of the verb Ser. When is it used? 25. Write the forms of the verb ser. Yo ____________________Nosotros ______________________T_____________________El/Ella/Usted___________________Ellos/Ellas/Uds ___________________*Pleas make sure you answer both questions when answering thank you :) 5.-Who _____ that song? * A) did write B) wrote C) did wrote