Select all of the following ways that you can achieve good and inexpensive muscle strengthening.


deep knee bends

light, free weights

sit ups (crunches)

pull ups

200 pound barbells

push ups

Answers

Answer 1
One, three, four, and six
Answer 2

Answer:

Deep knee bends, sit-ups (crunches), pull-ups, and push-ups!

Explanation:

Hope this helps :)


Related Questions

WHY IS IMPORTANT THAT WE CONTROL WHAT WE EAT ?

Answers

It is important that we control what we eat because food is an important source of energy for our bodies. We need to ensure that we have a balanced diet so we can have the energy we need and have a healthy body.

Answer:

By making better choices of the food we eat is better for our body and the way you act.

Explanation:

When you eat better you get energy from those foods. It also allows your nerves to be more calm and less stressed.

Question # 4
Multiple Choice

In geriatrics, why is it MOST important not to be too focused on one aspect of care?

There may not be a good chance for a recovery.
The family may not want to focus on the illness.
The patient may want to talk about other things.
The patient may have multiple medical problems.

Answers

#4: the patient may have multiple medical problems.

please im really please of this​

Answers

Answer:

activity 2 answers

i don't want to hurt my body

they get addicted fast due to constant peer pressure

i can help young people to know that it s ok to say no to peer pressure and start a club

Explanation:

bye

i need help on this i tried many time

Answers

Answer:

Disagree

Explanation:

because if you have healthier food and better health care that means that you are in better health condition and that means that your life expectancy should be higher.

Dissagree it’s dissagree hope you get it right

A recipe for one batch of bagels uses 134 cups of flour. Brandon has 318 cups of flour. Does he have enough flour to make 2 batches of bagels?

Answers

No, Brandon does not have enough flour to make 2 batches of bagels

nolan is planning a trip aboard for a week do some research into safe travels aboard make a list of things nolan should do to make sure he is safe during his trip

Answers

Answer:

Through planning and research you can prevent or be prepared for many of the common issues you might face in adjusting to a different environment overseas, such as: how to guard against petty theft, mitigate the risks of road safety, be cautious about water activities, maintain a low profile, and stay in touch with colleagues/loved ones.

Explanation:

3. A(n)______ is someone who travels to new places or does new things. A. explorer B. thrill C. expedition D. research

Answers

Answer:

A.explorer

Explanation:

one that explores especially : a person who travels in search of geographical or scientific information. 2 capitalized : a member of a coed scouting program of the Boy Scouts of America for young people ages 14 to 20 focusing on career awareness.

TIP-We don't really need to know the meanings of these words because you can use the sentence as a Clue.

Clues in the sentence are

Someone                 Someone is a clue because we now know that the answer                

                                 is a noun in which we can cross out the answer choices C                  

                                 and D

With the answer choices C and D crossed out, we have the answer choices A and B.

At this moment we need to know what these words mean.

Explorer is a person that finds a place new

So the asnwer is A

What is the role of inhibition in PNF stretching?
Inhibition is the opposite of the gate control theory.
Inhibition contracts the muscle and relaxes the opposing muscle group.
Inhibition relaxes all of the muscle groups.
Inhibition relaxes the muscle and contracts the opposing muscle group.

Answers

Answer:

Hey there !! Here is ur Solution ~ .

• Inhibition contracts the muscle and relaxes the opposing muscle group .

Explanation:

In PNF stretching, not only are the muscles and tendons stretched, they are also contracted at this elongated length, decreasing the nociception, or pain that is sensed that causes inhibition.

produced by the GTOs. The GTOs adapt to the increase in length and force threshold, which allow for greater force production.

Hope this helps !!

Why do some children have more respiratory problems than others? What are some examples

Answers

Some children have hereditary illnesses that affect the respiratory system. Asthma, for example, can be passed on from the parents. However, other factors may have an impact on a child's respiratory system like the climate they live in. Dry air can get into the lungs and cause issues and so can wet humid climates. Even simple allergies can cause specific children to have more sensitive respiratory systems.

some children have more respiratory problems than others, due to genetic conditions or the environment in which they live.

What can cause breathing problems?

Respiratory diseases are medical conditions that affect the lungs and breathing capacity. Some of these diseases are genetic, while others are caused by lifestyle or environmental factors. The most common include

AsthmaBronchitisEmphysemaTuberculosisand sinusitis.

With this information, we can conclude that some children have more respiratory problems than others, due to genetic conditions or the environment in which they live.

Learn more about breathing in brainly.com/question/3945277

5. What are 4 strategies to help you eat healthy.​

Answers

Answer:

Get back to the basics

Rethink your routine

Stick to your routine no matter what

Invest in time-saving cooking supplies

Explanation:

Define nursing according to callista Roy

Answers

Answer:

a scientific and humanistic profession

Explanation:

Roy defined nursing as a scientific and humanistic profession, and emphasized the importance of their specialized knowledge in contributing health needs and well-being of the community (3, 13). According to RAM, the purpose of nursing is to increase compliance and life expectancy.

Which describes a common cooldown protocol?


light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking , ,

heavy cardio—active/static stretching—active/dynamic stretchingheavy cardio—active/static stretching—active/dynamic stretching , ,

light cardio—passive/static stretching—passive/dynamic stretchinglight cardio—passive/static stretching—passive/dynamic stretching , ,

light cardio—active/static stretching—eating and drinking

Answers

light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking  describes a common cooldown protocol

Why is it so vital to complete a cool-down exercise?

A cool-overarching down's goal is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which can cause dizziness or fainting, and restore physiologic systems close to the heart.

Cold water or ice applied to key places on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can swiftly reduce the temperature of the blood traveling through these veins. As a result, the body feels colder.

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Why are conservation and proper utilisation of natural resources essential for the sustainable development of the nation? Give reasons.(long question answer) ​

Answers

Answer:

The conversation and utilization of natural resources satisfy the principles of sustainable development.It helps to develop the behavior of conversation of the available natural recourses.

Explanation:

It is essential to balance recourses and men exist

and we can use them properly in the future.

human-to-human transmission of plague is usually by:

Answers

Answer:

Flea bites.

Explanation:

Plague bacteria usually infects an individual by the bite of an infected flea.

hope this helped!

:)

The plague was transmitted by fleas from infected rats. The rodents, present in commercial ships, spread through the territory until they reached the Byzantine army.

How is the black plague contracted?

The Black Death, also known as the Bubonic Plague, is a disease of contagion by the secretion of another individual or contagion by the respiratory route, caused by the bacterium called Yersinia pestis, and is found in fleas that stay in contaminated rats.

With this information, we can conclude that the plague was transmitted by fleas from infected rats. The rodents, present in commercial ships, spread through the territory until they reached the Byzantine army.

Learn more about plague in brainly.com/question/22220550

how does shivering help maintain stable internal conditions in the human body?

Answers

Answer: Shivering helps raise body temperature.

Explanation: Shivering - nerve impulses are sent by the hypothalamus to the skeletal muscles to bring about rapid contractions that generate heat. Shivering therefore helps raise the body temperature. Increase in metabolic rate - the liver produces extra heat in order to raise the temperature of the body

wat anime u watch cause anime very good

Answers

Answer:

hlo friend

i love anime there r so much anime

i can tell. u

Answer:

My hero academia-

and starting

one piece

Explanation:

An athletic trainer believes that one of her football players is experiencing heat stroke. What is the MOST logical way for the trainer to react in this situation to BEST treat her athlete?

A.
Massage affected muscles.

B.
Call 911.

C.
Lead them through a cool down.

D.
Cover them with lukewarm towels.

Answers

C. Lead them through a cool down.

An athletic trainer believes that one of her football players is experiencing heat stroke. In this case, the most logical way for the trainer to react in this situation is to lead them through a cool down. Thus, the correct option is C.

What is a heat stroke?

Heat stroke is one of the most serious heat-related illnesses. Heat stroke occurs when the body can no longer control its temperature and the body's temperature rises rapidly, resulting into sweating mechanism failure, and the body is unable to cool down itself. When the heat stroke occurs, body temperature can rise to up to 106°F or higher within 10 to 15 minutes of time period.

A bath of cold or ice water has been proved to be the most effective way of quickly lowering the core body temperature of an athlete who is suffering from heat stroke. The quicker a person can receive cold water immersion, the less risk of death and organ damage occur to the athlete.

Therefore, the correct option is C.

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help meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

Answers

Answer:

3

Explanation:

Answer:  

The answer is b C, or the second option.  

Explanation:  

The way, the second option shows moderate is because on the graph, it's in the middle (not to low nor to high.)  

Have a great day/night/afternoon!  

Hope I helped! :D  

If you can, please mark me brainliest. I'll highly appreciate it, thank you!  

- ❤ 7272033Alt ❤

the ability to acquire food on a regular basis meant that humans

Answers

Humans need to eat food on a regular basis.
It gives them energy for activities
It helps them grow stronger and repair the body
It also keeps there immune system healthy and active
We need vitamins, proteins and minerals in our body to live a healthy long life

8. Allergic reactions occur because:
The digestive system reacts to foods as if they are dangerous invaders and releases antihistamines.
The nervous system reacts to foods as if they are dangerous invaders and releases epinephrine.
The immune system reacts to foods as if they are dangerous invaders and releases histamines.
All of these are true

Answers

Allergic reactions occur because the immune system reacts to foods as if they are dangerous invaders and releases histamines. The third option is the correct one.

What are allergic reactions?

They are reactions that occur when the immune system reacts against seemingly harmless foreign substances, otherwise known as allergens.

The immune system simply sees these substances as invading enemies and attacks them, producing histamine as a result. The histamine produced forces certain allergic symptoms out of individuals.

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according to myplate, half of your plate should be devoted to which food group?

Answers

Answer:

Explanation:

Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains.

Whats with some people out here asking the other person if attend FLVS like bru 90% of us do, stop asking lol

Answers

What? Are you talking about some school? Well I don't think there's that much asking, especially compared to all Brainly questions. Still, maybe you're seeing it much much more.

I don't get how this is a Health question though.

what is the difference between administering, prescribing and dispensing medication?

Answers

Administration refers to the manner in which a medication is delivered, prescribing refers to the legal requirement to obtain a drug. Moreover, dispensing refers to preparing a medication.

Administration refers to the manner in which a healthcare professional delivers a given medication (e.g. doses).

The prescription of a medication refers to the legal requirement to obtain a pharmaceutical drug.

Finally, dispensing refers to the manner in which a healthcare professional (e.g., a nurse) prepares a medication to be delivered.

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According to the three-second rule, what does it take drivers approximately three seconds to do?

Answers

Answer:

Simply leave 3 seconds worth of room between you and the vehicle you are following. Just watch the vehicle in front of you pass a road sign or other inanimate object on the side of the road and count out “One Massachusetts, Two Massachusetts, Three Massachusetts” before your vehicle passes that same object

which would not be a predictor for malnutrition among elderly people?

Answers

Answer: Which would NOT be a predictor for malnutrition among elderly people? Increased social interaction isn't a characteristic to predict elderly malnutrition.

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.
A.
low nutritional value
B.
good nutritional value
C.
average nutritional value
D.
excellent nutritional value

A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.
A.
low nutritional value
B.
good nutritional value
C.
average nutritional value
D.
excellent nutritional value

Answers

Answer: b.) Good nutrient value

Explanation:

A food with 10 to 19% of nutrient per 2,000 calorie diet is said to be of good nutritional value.

Percent daily value of foods

It is a parameter that is used to measure the level of nutrients in foods.

According to standards and based on 2,00 calories;

a food with 5% or less nutrient is nutritionally poora food with 10-19% nutrient is nutritionally sufficienta food with more than 20% nutrient is highly rich.

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Which of the following is the least nutrient-dense?
Plain baked sweet potato
Baked sweet potato with butter
Sweet potato fries
All of the above are equal in nutrient density.

Answers

Sweet potato fries are the least nutrient-dense

Sweet potato fried is the least nutrient-dense food. So the correct option is C.

What is nutrient density?

Foods that are nutrient-dense are high in vitamins, minerals, and other nutrients that are crucial for health without having excessive amounts of saturated fat, added sugars, or salt. Fruits, vegetables, whole grains, non-fat and low-fat dairy, fish, seafood, unprocessed lean meat, skinless chicken, nuts, and legumes are all included in this list.

The number of nutrients you receive per calorie ingested is the fundamental idea behind nutritional density. Imagine that you are attempting to choose between two packets of bread by examining the labels.

Each slice offers roughly 80 calories, but not much in the way of vitamins and minerals. Although there is roughly the same number of calories in the whole-grain version, there are also more protein, three times as much magnesium, and more than twice as much fiber, potassium, vitamin B6, and zinc.  The alternative that is higher in nutrients is the whole-grain option.

Therefore the correct option is C.

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What are common ways for pathogens to spread from person to person? (2 points)

Answers

Answer:

A few ways.

Explanation:

Pathogens can be transmitted a few ways depending on the type. They can be spread through skin contact, bodily fluids, airborne particles, contact with feces, and touching a surface touched by an infected person.

How do you feel when you know you might lose someone or thing that you had relationship with?

What where your first few thoughts after hearing the loss?

Answers

Grief

Explanation:

as I know that this person was the one I love, I will cherish every moment of it

How does compression reduce swelling after an injury? A. It cools the injured tissue. B. It keeps the injury elevated. C. It cuts off blood flow. D. It narrows blood vessels. Please select the best answer from the choices provided. A B C D

Answers

Answer:

D

Explanation:

I am in health science currently

Compression reduces swelling after an injury by narrowing blood vessels. Therefore option D is correct.

When an injury occurs, such as a sprain or strain, it often leads to inflammation and swelling in the affected area. Applying compression, typically using a bandage or wrap, helps reduce the swelling through several mechanisms:

1. Narrowing blood vessels: Compression applies pressure to the injured area, which constricts or narrows the blood vessels in that region. This constriction helps reduce the flow of blood and fluid, limiting the extent of swelling.

2. Controlling extravascular fluid: The pressure from compression helps prevent the buildup of excess fluid, known as extravascular fluid, in the injured tissues. By minimizing the accumulation of fluid, compression aids in reducing swelling.

3. Supporting lymphatic drainage: The lymphatic system plays a crucial role in removing excess fluid and waste products from tissues.

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