Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of 20 minutes
The term chronic disease refers to a condition that requires ongoing medical attention from a doctor or other healthcare professional and tends to endure for a longer period of time, such as three months or more. By engaging in modest physical activity for the benefit of their general health, patients with chronic diseases can minimise their risk of developing the condition.
Stroke, cancer, heart conditions, diabetes, etc. are some of the common examples of chronic diseases. As a result, it is crucial to engage in physical activity for 20 minutes each day, twice a week in order to lower the risk and prevalence of chronic diseases.
Complete Question:
Risks for chronic disease can be reduced by participating in moderate physical activity for a minimum of ______.
A.
20 minutes a day, every day of the week
B.
30 minutes a day, every day of the week
C.
20 minutes a day, two days out of the week
D.
30 minutes a day, most days of the week
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What was the original purpose of BMI?
Answer: The BMI was introduced in the early 19th century by a Belgian named Lambert Adolphe Jacques Quetelet. He was a mathematician, not a physician. He produced the formula to give a quick and easy way to measure the degree of obesity of the general population to assist the government in allocating resources.
Explanation:
How do fats and lipids affect the texture of food?
Answer: Fats and oils can alter a food’s appearance by creating a glossy or moist visual texture. The ability of fat to refract light is also responsible for the opaque appearance of milk. Fats also aid in the browning process of many foods.
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functionally, there are no valves in arteries (as opposed to in veins) because
Functionally, there are no valves in arteries (as opposed to in veins) because there is no blood flow in reverse because the blood pressure in the arteries is so high.
Blood pressure is the force that flowing blood exerts against the walls of blood vessels (BP). The heart's work of pumping blood through the circulatory system is primarily responsible for this pressure. The pressure in the major arteries is meant when the word "blood pressure" is used without qualifier. The ratio of diastolic pressure, or the lowest pressure experienced between two heartbeats, to systolic pressure, or the highest pressure experienced during one heartbeat, is frequently used to calculate blood pressure. Millimeters of mercury (mmHg) are used to measure the elevation above the adjacent atmospheric pressure.
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Discuss three types of healthcare professionals a young patient might visit after being seriously injured while bike riding.
The types of healthcare professionals a young patient might visit after being seriously injured while bike riding can be general physician, nurse, and may be plastic surgeon.
What is a healthcare professional?A healthcare professional can be a doctor, a dentist, a pharmacist, a clinical psychologist, a nurse, a midwife, a medical assistant, a physiotherapist, an occupational therapist, or any number of other professionals.
A surgical speciality called plastic surgery deals with the repair, reconstruction, or modification of the human body. Reconstructive surgery and cosmetic surgery are the two main divisions.
A nurse is a trained health care provider who is licenced and experienced in promoting and maintaining health. They may work alone or under the supervision of a doctor, surgeon, or dentist.
Thus, these are some healthcare professionals that can be needed in the given scenario.
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A client comes to the emergency department, reporting that a bee has flown into his ear and is stuck. The client reports a significant amount of pain. Which of the following would be most appropriate to use to remove the bee
A client comes to emergency department, reporting that bee has flown into his ear and is stuck and client reports a significant amount of pain. Most appropriate thing to use to remove the bee is : mineral oil.
What is the use of mineral oil when bee is stuck in the ear?Mineral oil works by turning hard and dry wax into a soft liquid substance and this allows the wax to drain from the ear on its own.
Even when you need to clear earwax from your ear canal, then a few drops of mineral oil or baby oil usually does the trick. Put a few drops in one ear, allow it to soak for five minutes, then, tilt your head to remove the oil. Do the same on the other side also, if necessary.
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Why is it important to have a flexibility assessment?
Proper muscle balance, in which agonist and antagonist muscle pairs maintain appropriate ratios of strength, flexibility, and length to one another, is important for avoiding musculoskeletal injury.
Why is muscular balance important?To support joints and prevent damage, muscle balance is crucial. It is accomplished with carefully crafted aerobic and resistance training regimens that build up opposing muscle groups.
Why does muscle balance occur?Why Do Muscle Imbalances Occur? There are two main reasons why people develop muscular imbalances: particular repetitive activities or a tendency. Muscle imbalance can result from repetitive motions or maintaining a posture for an extended period of time because one group of muscles is exercised more intensely than another.
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What food for breakfast?
Answer:
Protein, most likely bacon or ham or even eggs , dairy(milk) wheat (toast) and a fruit.
Mr. L is a 58-year-old man who is recovering in the orthopedic unit of the hospital from a right total knee replacement of two days ago. Mr. L has type 1 diabetes and was diagnosed with the condition at 12 years of age. He has been managing his illness with blood glucose checks 4 times a day: before meals and once at bedtime. He currently takes Humulin-R on a sliding scale based on his glucose results. He weighs 315 lbs. and has developed osteoarthritis in both knees, requiring surgical replacement of the knee joint on the right side.
The nurse caring for Mr.L. enters his room at 8:15 AM for a morning assessment. She finds Mr. L lying in his bed awake, but his mental status is altered and there is a fruity odor to his breath. His vital signs are: HR 100bpm, RR 32/minute, BP 116/78 mm Hg. The nurse notes that his last blood glucose level was 156 mg/dl the previous night before bed and he received 2 units of insulin at that time, but he has not received his morning glucose check or any insulin yet today. A rapid bedside glucose check reveals a blood glucose level of 468 mg/dl. The nurse contacts the physician and upon further examination, Mr. L is diagnosed with diabetic ketoacidosis.
Describe how diabetic ketoacidosis could develop in a patient who has undergone surgery.
Mr. L has an elevated respiratory rate that is classified as Kussmaul respirations. Explain this type of respiratory pattern.
Mr. L complains of feeling very thirsty and that he can’t see very well because his vision is suddenly blurry. The nurse notes he has a large amount of clear urine in his catheter bag. She takes a sample of urine and it tests positive for ketone bodies.
How does the body release ketone bodies into the urine when DKA occurs.
Explain why Mr. L would have increased urinary output, blurred vision, and increased thirst.
The physician has given orders to administer 0.9% Sodium Chloride IV at 500 mL/hour for 1 hour, then 200mL/hour for the next 4 hours. The nurse is to start a drip of Regular insulin at 0>1mg/kg/hour. The physician has also added orders for lab work, including a metabolic profile and arterial blood gases. The metabolic panel results are: Na 135 mEq/L, K 3.2mEq/l, CL 95mmol/L, Ca 8.5mg/dl. The arterial blood gases results are as follows: ph 7.31, pCO2 20 mmHg, pO2 95 mmHg, HCO3 12 mmol/L
What is the rationale for the IV fluids to be given at this rate?
Explain why the patient’s potassium result is at the current level?
Based on the metabolic profile results, what is the next step that the nurse would most likely need to perform?
Explain why DKA would most likely produce these types of blood gas results.
An hour after the insulin was started, the nurse checks Mr. L.’s blood glucose levels and notes it has decreased to 208 mg/dl. He appears more comfortable and his vital signs are: HR 92 bpm, RR 22/ minute, BP 116/70mm Hg, O2 saturation 95% on 2L of oxygen.
What should the nurse do next?
The nurse should advice the patient to get admitted in the hospital one or two days prior to any operation so that he may be put under surveillance before the surgery.
For such patients, it is advised to wait a few days before their scheduled surgery. When possible, even urgent surgery should be postponed to give patients with diabetic crises time to stabilize. The physiologic stressor known as surgery can cause ketoacidosis. Insulin resistance increases as a result of the postoperative upregulation of regulatory hormones such glucagon, growth hormone, and cortisol.
Increased postoperative morbidity and mortality as well as an increased need for surgical operations are all related to diabetes. Perioperative ketoacidosis or hyperosmolar syndrome can arise from the stress response to surgery and the ensuing hyperglycemia, osmotic diuresis, and hypoinsulinemia.
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excess levels of salt may put a person a risk for what three physical conditions
Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke.
Reduced salt consumption in the typical population to 2,300 mg per day might save $18 billion in healthcare expenses and avoid 11 million occurrences of high blood pressure each year. Sodium restriction is a proven and safe method of decreasing blood pressure.
If producers progressively lowered the quantity of sodium within processed and prepared meals, public salt intake might be reduced to safer levels without much or no change in consumer behaviour. Because high blood pressure causes almost 500,000 deaths each year, lowering salt consumption might save thousands of lives each year
The United States Food and Drug Administration (FDA) issued recommendations in October 2021 to set quantifiable voluntary salt reduction objectives for processed, packaged, or prepared foods.
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Which best describes the code of ethics? A B or C. Quickly pls :D.
A. Professional standards of care are the only ones that subscribe to a code of ethics.
B. Enforcing violations of the code of ethics can instill the public’s trust in pharmacy professionals.
C. Principles of the code include the profitability of working in the pharmaceutical business.
Answer:
Principles of the code include the profitability of working in the pharmaceutical business.
Professional standards of care are the only ones that subscribe to a code of ethics.
Explanation:
I hope this helps
Which of the following individuals is least likely to experience food-borne illness? a) Aimee, a 20 year old pregnant nurse b) Chad, a 40 year old male with HIV c) Tom, an 80 year old male on chemotherapy d) Rachel, a 40 year old non-pregnant, nonlactating female
Answer:Tom
Explanation: C
What are the effects of poor physical health?
The effects of poor physical health are:
Heart DiseaseType 2 DiabetesCancerEven if you have no other risk factors, not getting enough physical activity may contribute to heart disease. It can also raise the probability of acquiring other risk factors for heart disease, such as obesity, high blood pressure, high blood cholesterol, or type 2 diabetes.
A lack of physical exercise might increase a person's chance of acquiring type 2 diabetes. Physical activity helps manage blood sugar (glucose), weight, or blood pressure while also increasing "good" cholesterol and decreasing "bad" cholesterol. Adequate physical exercise—at least 150 minutes of moderate - intensity activity each week—can also help minimize the risk of heart disease or nerve damage, both of which are common concerns among diabetics.
Getting the required amount of physical exercise can reduce the risk of various malignancies, including breast, colon, and uterine cancer. One of the most essential things individuals can do in order enhance their health is to engage in regular physical exercise. Everyone, irrespective of age, gender, color, ethnicity, and current fitness level, may benefit from moving more now and sitting less.
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What is an example of a healthy daily diet?
A healthy diet places a focus on fruits, vegetables, whole grains, and dairy products with reduced or nonexistent fat.
Which diet should you follow every day?Lean cuts of beef, chicken, fish, eggs, tofu, nuts, seeds, and legumes or beans. foods made of grain (cereal), primarily wholegrain or high cereal fiber varieties. milk, yoghurt, cheese, or substitutes—mostly low-fat varieties.
According to Dr. Landry, the Mediterranean diet focuses on vegetables, legumes, fruits, whole grains, olive oil, and fish and is low in carbohydrates and moderately high in fat. This diet's wide range of acceptable foods makes it simple to incorporate a variety of different foods and adapt it to individual needs.
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Does exercise help with deep sleep?
Answer: yes
Explanation:
Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain.
What are 3 examples of physical health?
Get some exercise whenever and whenever you can. Consider using the stairs or getting on the bus a stop earlier if it is safe to do so.
What are the top three components of good health?So, what are the most important factors in obtaining optimal health. According to research, the following five factors have the greatest influence on overall health and well-being: The first three are diet, sleep, exercise, posture, and abstention from alcohol, drugs, and cigarettes.
Make healthy meals to freeze and eat later when you don't have time to cook them, and set aside one day every week for grocery shopping.
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Discuss what humans can taste and what they smell and how this forms food flavor.
Explanation:
Humans can taste sour,sweet,bitter,salty and savoury flavours.Humans cannot taste vitamins as they are essential for the body.There is something in the nose called an olfactory receptor, also called smell receptor has proteins capable of binding odour molecules that plays a central role in the sense of smell in most vertebrates,arthropods and fish.
What are the factors that affect how much heat is absorbed by a body?
Heat energy is affected by mass, specific heat, and variations in body temperature.
Exothermic chemical reactions occur in numerous organs of the human body. Heat is produced as a byproduct of those chemical interactions, which the blood absorbs and redistributes around the organs. This spreads the heat evenly and guarantees that the entire body is at the same temperature.
The hypothalamus, a component of the brain, regulates internal body temperature. The hypothalamus compares the present temperature to the typical temperature of around 37°C. If the body's temperature falls too low, the hypothalamus ensures that heat is generated and maintained. Hypothermia is a medical emergency caused by the body losing heat faster than it can create heat, resulting in a dangerously low body temperature.
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How many bones are in the baby body vs the Human body
Answer:
A baby would have 300 bones in their body. While an adult would have around 206 bones.
Explanation:
Some of your bones will fuse together. Which is why the number went down.
Depressed people are more likely than other people to attribute their failures to ___.
A) situational factors
B) chance or luck
C) fate or destiny
D) internal factors
Answer:
Depressed people are more likely than other people to attribute their failures to: internal factors
:)
What are the 4 key recommendations for a healthy lifestyle?
The four key recommendations for a healthy lifestyle are eating a balanced and nutritious diet, regular physical activity, avoiding smoking and limiting alcohol consumption, and getting enough good quality sleep.
The four key recommendations for a healthy lifestyle are:
Eating a balanced and nutritious diet: This includes consuming various fruits, vegetables, whole grains, lean proteins, and healthy fats.Regular physical activity: Regular physical activity can improve cardiovascular health, strengthen muscles and bones, and improve mental health.Avoiding smoking and limiting alcohol consumption: These habits can significantly reduce the risk of many chronic diseases.Getting enough good quality sleep: Aiming for 7-9 hours of good quality sleep can help improve physical and mental well-being.To learn more about lifestyle habits at
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the nurse assesses for which major complication in a client who has had a gastroscopy?
The nurse would assess for perforation, bleeding, and infection as major complications in a client who has had a gastroscopy.
Perforation of the gastrointestinal tract can occur during the procedure, if the endoscope is accidentally inserted too deeply or if the endoscope's tip is damaged. Perforation is a serious complication that requires immediate surgical intervention.
Bleeding can occur from any biopsy sites or from areas of the gastrointestinal tract that were injured during the procedure. The nurse would monitor the client for signs of bleeding, such as blood in the stool or vomitus, or a sudden drop in hemoglobin or hematocrit levels.
Infection is a potential complication of any invasive procedure, and the nurse would monitor the client for signs of infection, such as fever, redness or warmth at the insertion site, or pus drainage.
Additionally, the nurse would also assess for any other complications such as adverse reactions to sedation, chest pain, difficulty swallowing, and any other issues related to the procedure.
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A parent who wishes to protect her child from lead toxicity would do all of the following except:
a. prevent the child from chewing on old painted surfaces.
b. feed the child additional protein.
c. wash the child’s hands, bottles, and toys often.
d. make sure the child gets an adequate calcium intake.
A parent who wishes to protect her child from lead toxicity would do all of the following except: feed the child additional protein.
Excess protein means excess calories. When a youngster is unable to burn calories, the body stores them as fat. Organ damage. High protein levels can cause kidney stones and make it harder for the kidneys to filter out waste products.
Protein toxicity can be defined as pathological changes resulting from the accumulation, mislocalization, and/or multimerization of disease-specific proteins. Most neurodegenerative diseases present protein toxicity as one of the major pathogenic mechanisms, the details of which remain unclear.
Overall, experts suggest that children aged 6-24 months should get up to 15% of their total energy from protein. Depending on your energy requirements, this equates to 30-45 grams per day.
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A nurse is teaching a substance abuse class to a group of nursing students. Which of the following statements made by one of the nursing students best demonstrates understanding
a nurse is teaching a group of nursing students about drug abuse, which statement by a student indicates a need for further teaching.
Which nursing diagnosis is appropriate for a patient with substance abuse?Risk for damage related to substance intoxication or withdrawal are the main nursing diagnoses for substance abuse based on evaluation data. Effortless suppression of underlying anxieties and phobias. Inadequate support or coping abilities are the cause of ineffective coping.
When a person's use of alcohol or another substance, such as drugs, results in health problems, a handicap, or a failure to fulfil obligations at family, work, or school, it is known as substance abuse or substance use disorders. Drug addiction is another name for this condition.
Substance abuse and substance dependence were two categories in the DSM-IV, the most recent iteration. These two diagnoses are combined into one named "substance use disorder" in the DSM-5.
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Which of the following statements about the association between sleep and health is false?
a. During sleep, the balance of hormones, enzymes, and proteins are checked for proper balance, and brain debris is removed.
b. Good nutrition and exercise are more important to a healthy lifestyle than sleep.
c. Natural immune system moderators increase during deep sleep to promote resistance to viral infections.
d. Growth and repair of the body's tissues occur during sleep, which help to prevent certain types of cancer.
What are the 4 effects of heat?
Heat causes temperature changes, size changes, and condition changes, and might even result in chemical changes.
Heat accumulation within human body could be induced by a mix of environmental and internal heat created by metabolic activities. Rapid heat gain caused by exposure to hotter-than-average circumstances affects the body's ability to control temperature and therefore can result in a chain reaction of disorders such as increasing prevalence of chronic, heat exhaustion, heatstroke, or hyperthermia.
Heat-related deaths and hospitalizations can occur extremely quickly (the same day) or have a delayed effect (many days later), resulting in accelerated mortality or sickness in the already feeble, as seen in the opening days of heatwaves. Even little deviations above seasonal average temperatures were linked to an increase in sickness and mortality. Temperature extremes also can aggravate chronic illnesses such as cardiovascular disease, lung disease, and diabetes.
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Mike is a 22 y/o male who comes to your clinic with a 5-day history of cough without sputum production. He states that his cough is worse in the morning and he has some hoarseness, post-nasal drip, and a low-grade fever. Mike has otherwise been healthy. Differentials for Mike might include which of the following
The cough reflex begins with irritant receptors in the vagus nerve being stimulated by afferents (cranial nerve X).
What are the five primary parts of the reflex arc?A particular receptor, an afferent nerve fibre, an association neuron, an efferent motor neuron, and an effector organ comprise the reflex arc.
Encourage every two hours ambulation/repositioning. Pillows can be used to raise the head of the bed. To relieve sore throat, gargle or consume warm beverages. While awake, use PO Pepermints/cough drops.
When patients are unable to cough up secretions adequately owing to weakness, thick mucus plugs, or extensive or tenacious mucus production, suctioning is required.
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Which of the following correctly links the secretion with the part of the intestine where the secretion would primarily function: a) hydrochloric acid / small intestine
b) bile / large intestine
c) lipase / mouth
d) bicarbonate / small intestine
b) bile / large intestine following correctly links the secretion with the part of the intestine where the secretion would primarily function.
Where is the gut flora primarily located?In addition, the human body's greatest bacterial ecology is found in the large intestine. Obligate anaerobes like Bifidobacterium and Bacteroides make up around 99% of the flora in the large intestine and faeces.
The body's main digestive organ, the small intestine, receives chyme discharged from the stomach. This is also where the majority of digestion and almost all absorption take place.
The hormone gastrin, which is produced by the stomach, promotes the release of gastric acid. The G cells that line the walls of the stomach and upper small intestine are where it is found.
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What does it mean to have a healthy weight Why is weight management important?
Maintaining a healthy weight is essential for good physical and mental health. Weight management involves eating healthily, exercising regularly and making lifestyle changes. This can reduce the risk of chronic illnesses, such as obesity, type 2 diabetes, heart disease, and some forms of cancer.
Achieving and maintaining a healthy weight can help to improve quality of life and reduce the risk of developing illnesses or health complications. Eating a balanced diet and being physically active are important components of weight management, as is getting adequate rest and managing stress levels.
Being mindful of the food choices we make and the amount of physical activity we do on a daily basis are essential for weight management. It is also important to develop healthy habits and find ways to motivate oneself to stay on track. Weight management is not about superficial looks, it is about creating a healthy lifestyle, which will benefit the body and mind in the long run.
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A nurse is caring for a client who has cancer and is receiving palliative care. Which of the following statements by the client indicates an understanding of the type of treatment?
A. I am thinking of getting a second opinion
b. I am hoping this will limit my discomfort
c. This treatment should help me live a little longer
d. This is not working out. I plan to stop treatment
The client indicates an understanding of the type of treatment by stating "I am hoping this will limit my discomfort".
Palliative care is an interdisciplinary medical caregiving strategy that aims to improve quality of life and alleviate suffering in persons suffering from serious, complicated, and frequently fatal diseases. Palliative care is appropriate for people of all ages who have terrible diseases, and it can be delivered as the primary purpose of care or in conjunction with curative therapy. An multidisciplinary team of physicians, nurses, occupational and physical therapists, psychologists, social workers, chaplains, and nutritionists supply it.
Palliative care is a method of improving the quality of life of patients (including adults and children) and their families who are dealing with the effects of a life-threatening disease. The objectives are to relieve pain and other symptoms, address one's emotional and spiritual issues, as well as those of one's care-givers, and coordinate one's care. Palliative care is intended to supplement a person's existing treatment by concentrating on quality of life for the patient and their family.
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PLS HELP IM BEGGING YOU PLS I SWEAR BRO I CANT THINK AT ALL MY BRAIN IS DIEING ON ME
Mitosis specific
results in 2 daughter cellsdaughter cells are identical to the parent cellcell divides oncesister chromatids separate in anaphaseall daughter cells will contain 46 chromosomescreates somatic cellsSimilarities
form of cell divisioncontain the same number of chromosomes as the parent cellbegin with a single-parent cellsame basic stepsMeiosis specific:
results in 4 daughter cellsdaughter cells contain 23 chromosomescell divides twicesister chromatids separate in anaphase IIcreates gametes