Whole grains like oatmeal, brown rice, or whole-wheat bread should make up at least half of your diet.
How many grammes of whole grains are suggested for daily consumption?Recommendations for diet It is recommended to consume 75 grammes of whole grains for every 10 MJ of energy. For women, this translates to roughly 70 grammes of whole grains per day and about 90 grammes for males.
What quantity of grains is advised?5 to 8 ounces of grains per day, 3 to 6 of which should be whole grains, have been advised by experts. For comparison, one piece of bread or half a cup of cooked rice or pasta equals one ounce of grains.
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You are taking care of Mrs. Smith an 80-year-old client with diagnoses of Dementia. When you tell Mrs. Smith it is lunch time she insists that she has eaten already and is no longer hungry. 1. How will you communicate with Mrs. Smith? 2. What would be your next step as a nurse?
Part 1: Please define and describe the humanistic-existential model of
abnormal psychology make sure you include the strengths and
weaknesses of the model and discuss the similarities and differences
between the humanistic and existential theories.
Part 2:
The humanistic-existential concept concentrates on more comprehensive facets of the human experience. Humanists hold that people are compelled to self-actualize, or to realize their potential for kindness and progress and that they are born with a natural urge to be nice, cooperative, and productive. Existentialists hold that we are completely free from the moment of birth to give our life purpose or to abdicate that duty. People who avoid this obligation will lead meaningless, fake, and dysfunctional lives.
The optimism of the humanistic-existential paradigm of psychology is one of its key advantages. It focuses on the potential of people to become great rather than what is missing in them. The emphasis is on the physical aspect of mental health, i.e, what the healthiest and happiest individuals do and what the rest of us can do to get there. The humanistic-existential psychology model's emphasis on uniqueness and autonomy is one of its key benefits. Patients are urged to concentrate on their choices, and free will is highly stressed. Therapists encourage their patients to make decisions and take actions based on their own internal guidance.
Besides its advantages, the humanistic-existential paradigm of psychology has several drawbacks. For example, it is founded on philosophical ideas that are hazy and sometimes abstract. It is therefore not empirical in character, non-scientific, and exceedingly difficult to substantiate with science.
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if one of these resulted in a change in protein that caused a bacteria to become resistant to antibiotics, that would confer a selective advantage and would be beneficial.
Two ways by which bacterial cells gains antibiotic resistance. A. One by the mutations which takes place in DNA of the cell during replication. other when bacteria acquire resistance by the horizontal gene transfer.
In general , Antibiotic resistance is considered when the bacteria are able to survive in the presence of one or more antibiotics. This resistance helps the bacteria to continue causing the infection. Hence ,Bacterial antibiotic resistance is known as the specific type of antimicrobial drug resistance.
Hence , if the patients infection shows antibiotic resistance, your healthcare provider may prescribe different drug. New drug may also leads to severe side effects or the new drug may cure the disease more significantly .
The above question is incomplete
if one of these resulted in a change in protein that caused a bacteria to become resistant to antibiotics, that would confer a selective advantage and would be beneficial.
A. Mutation and horizontal gene transfer
B. Mutation and symbiosis relationship
C. Antibodies and antigen complex
D. Selective Drugs
Hence, A is the correct option
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which of the following statements will be the best summary for an informative speech on how to stay fit and healthy?
The following statements which will be the best summary for an informative speech on how to stay fit and health is to maintain a balanced diet and exercising regularly.
What is Exercise?Thus is referred to as a form of physical activity which helps to keep an individual fit and improves the overall well being and examples include running, weight lifting etc.
In other to stay fit and healthy, we also have to watch what we consume as individuals and this should be done by making sure that balanced diet is eaten as it helps to provide the body wityh the required nutrients which are needed for optimal functioning.
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Which of the following information should be included when teaching Mary Richards about the potassium infusion?a) I will silence the pump alarms so you can get some rest during the infusionb) Call me right away if you feel any discomfort at the IV sitec) Let me know if you start feeling thirsty or sweating during the infusiond) Intravenous potassium infusions will make you feel like you need to urinate
When he was teaching Mary Richards about potassium injections. Here is the information you should include: b) If you feel uncomfortable in the IV site, call us immediately.
Potassium phosphate injection is a phosphate replacement used to treat or prevent hypophosphatemia (low levels of phosphorus in the blood). It is also used as an additive in the manufacture of liquid prescription injections. This drug is given to patients who cannot receive oral phosphate supplementation. Ideally, potassium infusions should be administered via large, high-flow veins (such as the femoral vein). Alternatively, administration of low-concentration solutions can be administered in divided doses via a peripheral vein. Calculated dosages of potassium supplements are usually given as mEq of potassium.
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Assessing the child's family or household situation is only marginally important when providing care to the hospitalized child. True or False
The given statement, "Assessing the child's family or household situation is only marginally important when providing care to the hospitalized child," is false because assessing family situation is the topmost priority for providing care.
Household situation is a very essential criteria to consider when understanding the development of child. The children growing in a positive family environment are generally happier and confident that those growing in a negative environment like fights, lack of parental care, etc.
Assessment is defined as the process of collecting information of a patient related to his physiological, psychological, sociological, and spiritual status. All this information is necessary to decide the correct form of treatment for the patient.
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A client with pernicious anemia asks why she must take vitamin B12 injections for the rest of her life. Which is the nurse's best response?
a) "The reason for your vitamin deficiency is an inability to absorb the vitamin because the stomach is not producing sufficient acid."
b) "The reason for your vitamin deficiency is an inability to absorb the vitamin because the stomach is not producing sufficient intrinsic factor."
c) "The reason for your vitamin deficiency is an excessive excretion of the vitamin because of kidney dysfunction."
d) "The reason for your vitamin deficiency is an increased requirement for the vitamin because of rapid red blood cell production."
B. The inability to digest the vitamin is the source of your vitamin deficit since your stomach is not making enough intrinsic factor.
The majority of patients with pernicious anaemia have inadequate stomach synthesis of intrinsic factor. In the stomach, intrinsic factor binds to the vitamin and creates a complex that enables absorption of the vitamin inside the small intestine. In this circumstance, the stomach is creating enough acid, the vitamin is not being excreted in excess, and the creation of RBCs is not accelerating. Red blood cells are insufficient if you have pernicious anaemia. If your body can take vitamin B12 from diet, it occurs. Vitamin B12 is required by your body to produce red blood cells.
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The definition of visual impairment in the Individuals with Disabilities Education Act (IDEA) emphasizes the relationship between ____and ____
The definition of visual impairment in the Individuals with Disabilities Education Act (IDEA) emphasizes the relationship between Vision and Learning.
The Individuals with Disabilities Education Act is a piece of American legislation that guarantees children with disabilities a Free Appropriate Public Education that is adapted to their specific needs. From 1975 through 1990, IDEA was known as the Education for All Handicapped Children Act.
A disability is any physical or mental condition (impairment) that makes it more difficult for a person to undertake specific tasks (activity limitation) and interact with the environment around them (participation restrictions). The Individuals with Disabilities Education Act (IDEA) defines "visual impairment including blindness" as a vision impairment that, even with treatment, has a negative impact on a child's academic achievement. The word encompasses both limited vision and blindness.
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List 3 factors that you believe account for the fairly high rate of diabetes in Solano County? Note: You need to be specific about the factors that you list. Do not just state: "Because of food intake". While food intake may be a factor for credit you will need to explain how food intake, specifically in Solano County, is a risk factor. List 2 strategies that are being targeted for reducing the rates of diabetes in the U.S. Are any of these strategies being used in Solano County?These strategies must be based on scientific fact and not just because "I think" so.
Three factors that may account for the fairly high rate of diabetes in Solano County are: (the rest are in the explanations)
High prevalence of obesityLimited access to healthy food optionsLack of physical activityWhat do these factors mean for diabetes?High prevalence of obesity: Obesity is a significant risk factor for developing type 2 diabetes, and Solano County has a high prevalence of obesity. According to the California Health Interview Survey, the adult obesity rate in Solano County was 29% in 2019, which is higher than the statewide average of 25%.
Limited access to healthy food options: Solano County is considered a food desert, which means that residents have limited access to healthy and affordable food options.
Lack of physical activity: Physical inactivity is another risk factor for type 2 diabetes. Solano County has limited opportunities for physical activity, especially in low-income areas, which may contribute to a sedentary lifestyle and increase the risk of developing diabetes.
Two strategies that are being targeted for reducing the rates of diabetes in the U.S. are:
Diabetes prevention programs: Diabetes prevention programs aim to help people with prediabetes make lifestyle changes, such as adopting a healthy diet and increasing physical activity, to prevent or delay the onset of type 2 diabetes.
Community-based interventions: Community-based interventions involve working with community organizations, schools, and local businesses to promote healthy lifestyles and prevent diabetes.
In Solano County, some of these strategies are being used to reduce the rates of diabetes. For example, the Solano County Department of Health and Social Services offers diabetes prevention programs that aim to help people with prediabetes make lifestyle changes to prevent or delay the onset of diabetes
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Insightful care providers take steps to determine what their customers must have, what they want, and what they do not want. T/F
It is True that Insightful care providers take steps to determine what their customers must have, what they want, and what they do not want.
A health care provider is a certified individual or organisation that provides health care diagnostic and treatment services such as medicine, surgery, and medical gadgets. Health insurance companies frequently pay health care providers for services delivered.
A healthcare provider in the United States is defined by law as a "doctor of medicine or osteopathy who is permitted to practise medicine or surgery" by the state, or anyone else designated by the United States Secretary of Labor as capable of providing health care services. In the United States, a health care provider is defined as any "person or organisation who supplies, invoices, or gets paid for health services in the usual course of business."
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IN the context of the levels of listening, salespeople who project themselves into the mind of a speaker and attempt to feel the way the speaker feels practice _______ _______
Salespeople who try to put themselves in the speaker's shoes and experience what they are saying are practicing empathetic listening.
Empathic listening is a form of listening where the listener not only hears the words being spoken but also tries to understand the emotions, feelings, and perspective of the speaker. Empathic listening involves being fully present, listening with an open mind, suspending judgment, and actively seeking to understand the speaker's point of view. In the context of sales, empathic listening is a critical skill that enables salespeople to build rapport with their customers, understand their needs and wants, and ultimately close more sales. By practicing empathic listening, salespeople can establish a deeper level of trust and rapport with their customers, which can lead to stronger relationships and increased sales. Overall, empathic listening is an important tool for anyone who wants to improve their listening skills and build stronger relationships with others, whether in a sales context or in personal relationships.
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a weight loss regimen on the internet claims that 10 minutes of physical activity each day is all you need to lose weight. a more successful plan would multiple select question. also include dietary strategies to reduce energy intake. focus solely on calorie restriction. also include behavior modification strategies, such as self-monitoring of diet and exercise.
Include 60 to 90 minutes of exercise each day. Include behaviour modification techniques as well, such as keeping a food and activity journal. Include dietary tactics that lower caloric consumption as well.
The Verdict: Aim for just a minute of diet activity per day to control your weight. Lowering the risk of many diseases can be achieved by engaging in moderate activity for at minimum 30 minutes most nights of the week. To keep your weight steady: Work your way out to 150 minutes of aerobic activity each week at a moderate to strenuous intensity, or an equivalent combination of the two. Physical activity can assist you manage your weight over time, according to a large body of scientific research. To lose, gain, or maintain weight, you must understand how so many energy you need to eat each day.
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where would the following activity best fit in the physical activity pyramid ?
a. sedentary activities
b. anaerobic activities
c. aerobic activities
d. lifestyle activities
Gardening which is an which best fit in the physical activity pyramid is an example of a lifestyle activity.
What is a Lifestyle activity?This is referred to as a form of exercise program for people who are too busy to exercise. It also simply involves choosing to handle everyday activities such as the trimming of plants etc.
Gardening involves nature and also retouching the appearance of plants and is therefore the reason why it was chosen as the correct choice in this type of scenario.
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The full question:
Where would the following activity BEST fit on the physical activity pyramid? Gardening
a. sedentary activities
b. anaerobic activities
c. aerobic activities
d. lifestyle activities
There is a strong relationship between the mood-elevating effect of caffine and the extent to which it will keep an individual awake. Large doses of caffeine have been shown to produce panic attacks in individuals with a history of panic disorder. True or False
The given statement, "There is a strong relationship between the mood-elevating effect of caffeine and its extent to keep an individual awake. Large doses of caffeine produce panic attacks in individuals who have a history of panic disorder," is true because caffeine is a CNS stimulant.
Caffeine is a stimulant of the nervous system and in naturally found in beverages like tea, coffee, cocoa, etc. Low doses of caffeine are good to keep one's brain active and elevated.
Panic attack is the reaction generated out of intense fear or anxiety that results in severe physical reaction. Since caffeine is a stimulant of the nervous system, it can stimulate to worsen the panic attack.
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You are assigned to Mr. Johnson, a 75-year-old client who is deaf and has an unsteady gait due
to a knee replacement he had 2 years ago. You have entered his room to begin your morning
care, and he is facing the television with his back to you.
1. How will you approach Mr. Johnson and communicate that it is time for you as the nurse to
assist him with his care? (list 3 effective ways and explain your answers)
2. What are the nursing considerations and effective strategies when assisting the client in
moving around as the client has unsteady gait? (list at least two nursing considerations and two
effective strategies)
1. Approaching Mr. Johnson and communicating with him effectively is crucial, considering he is deaf and may not be aware of your presence. Here are three effective ways to approach and communicate with Mr. Johnson:
Wave your hand in his line of visionTap his shoulder gentlyUse visual cues: You can hold up a sign that says "Good morning," "Time for care," or "Can I help you?" to let him know that you are there and ready to assist.
What is the meaning of visual cues?Visual cues are non-verbal signals or cues that convey information visually. They are used to communicate with people who have hearing impairments or may have difficulty understanding verbal communication. Visual cues can include gestures, facial expressions, body language, written signs or symbols, pictures, or other visual aids.
2. Assisting a client with an unsteady gait requires careful consideration and the use of effective strategies to prevent falls and injuries. Here are two nursing considerations and two effective strategies when assisting Mr. Johnson with his unsteady gait:
Assess Mr. Johnson's mobilityCommunicate with Mr. JohnsonUse assistive devicesClear the pathTo know more about Visual cues, visit:
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A mother brings her 4-year-old son into the pediatric clinic because of irritability, loss of appetite, low-grade fever, pallor, and complaints that his legs hurt. Blood tests reveal anemia, thrombocytopenia, and an elevated leukocyte count with atypical lymphocytes. A diagnosis of acute lymphocytic leukemia (ALL) is confirmed with bone marrow studies.
a. What is the origin of anemia, thrombocytopenia, elevated leukocyte count, and atypical lymphocytes seen in this child?
b. Explain the cause of the child's fever, pallor, increased bleeding, and bone pain.
20% or more cells of bone marrow must be blasts to diagnose acute lymphocytic leukemia. The most prevalent kind of anaemia is brought on by a deficiency in iron because the bone marrow needs iron to produce haemoglobin.
A) Following a viral infection like chickenpox, acute immune thrombocytopenia can occur. Leukocytosis, or a high white blood cell count, is typically brought on by an infection. Atypical lymphocytes can be found in a variety of diseases, but infectious mononucleosis is the one that they are most closely related to.
B) The reported pallor is caused by anaemia, which is caused by the invasion of leukemia cells into the bone marrow; the reported fever is caused by an infection or by the neoplastic cells' accelerated metabolism.
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Below are two scenarios involving students with high levels of stress in their lives. Using what you learned from Lesson 2 as a guide, identify some ways each student could handle his or her stress effectively. Carlos, a senior at South High School, will be taking his ACT this weekend. He knows the importance of his test score and the impact it will have on his college eligibiUty. Aside from studying for the test throughout the week, he is responsible for looking after his yoimger brother for a few hours after school every day. Additionally, his neighbor has asked him if he would be wilting to help out with some household chores on Wednesday evening. Carlos has been an excellent student throughout his high school career and has generally managed his stress effectively. However, with the upcoming ACT, he is feeling overwhelmed with stress. He is afraid he will not score well on the test and not be able to attend the college of his choice. What could Carlos do to manage his stress in this situation?
Consider keeping a planner for your schedule , pace yourself and get involved in physical activities alongside keeping yourself away from any external distraction.
Think about using a planner to track your studies. When the assignments and tests are mentioned in class, add them all to this calendar. Don't put off studying for an exam until the last minute. The day before your test, review the whole subject after daily brief study sessions.
Although studying for a test the night before might be stimulating, it can also lead to a lot of stress. You will grow increasingly anxious as the hours go by since you have not covered all of the topics required. And lately you should always keep your distractions away from your daily schedule.
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How can you utilize Ultimate medical academic UMA's digital resources to help you succeed in both of your courses this term?
UMA's students have access to more than 80 million journal articles, reference materials, and e-books. Thus, they can utilize them to succeed in both courses this term.
What is UMA (ultimate medical academic)?A nonprofit career education institution called Ultimate Medical Academy (UMA) offers allied health training and associate degrees. The facility also delivers continuing medical education (CME) to more than 30,000 physicians, nurses, and other medical professionals annually.
Thus, UMA's students can use digital resources for their study which helps them in succeeding in examinations.
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Which of the following evidence was used by the American Temperance Society in the excerpt to explain why people would join the temperance movement?
A: abstention from alcohol would extend American life expectancy
B: The development of treatments for alcoholism would change the habits of men
C: The formation of a national movement would eliminate the consumption of alcohol
D: The use of specific studies would convince people to believe the movements goal.
American Temperance Society in the excerpt to explain why people would join the temperance movement is D: The use of specific studies would convince people to believe the movements goal.
American Temperance Society was started in 1826 and they are benefited from a joined interest in religion and morality. In 12 years they claimed for more than 8 -9 thousand local groups and over 12 lakhs members. Also by the year 1839, almost 18 temperance journals were being published.
After the Industrial Revolution, alc.oh.ol consumption has became very common and anticipated social problem. This is due to the need for not dru.nk labor to operate heavy machinery that came with the revolution this changed the general attitude towards alc.ohol and also created moral pressure on individuals and political pressure on legislators for regulation. Hence, Movements goal were established .
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A 13-year-old girl with asthma is seeing her health care pro
The camp is located in a wooded area of the mountains in
Pennsylvania. She takes inhaled mometasone (Asmanex) and
has used the levalbuterol only about 4 times each week. Both
when symptoms of asthma occur. In the past 4 weeks, she
salmeterol (Serevent) daily and uses levalbuterol (Xopenex
and salmeterol for the 7 days she is at camp. They are afraid
she and her mother ask whether she can skip the mometasone
she will be made fun of for being "different" or may be restricted
1. What type of drug is mometasone, and how does it help
from activities if the counselors view her as "sick,"
asthma?
2. What type of drug is salmeterol, and how does it help
asthma?
3. What type of drug is levalbuterol, and how does it help
asthma?
4. Is skipping the mometasone and salmeterol a reasonable
request for the week this girl is at camp? Why or why
not?
5. How will you explain the best plan for this girl's asthma
management while she is at camp?
Answer:
Salmeterol is a drug that is used in the treatment of asthma and other pulmonary diseases. It is also used for treating coughing, shortness of breath, wheezing, etc. Salmeterol is a long-acting bronchodilator
Levalbuterol is used to prevent or relieve the wheezing, shortness of breath, coughing, and chest tightness. Levalbuterol is in the class of medications called beta agonists.
mometasone works by preventing certain cells and inflammation in the lungs and breathing passages from releasing substances that cause asthma symptoms. Mometasone is in a class of medications called corticosteroids
Explanation:
i dont know the other ones but these are what the different types of meds are. i hope this helps :)
Time Left:2:43:14
C
Stephanie Palmer: Attempt 1
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People may use depressants to relax or calm anxiety. Which of the
following is NOT a depressant?
40
Tobacco
Quaaludes
Barbiturates
Alcohol
which of the following correctly lists the echocardiographic views obtained in a standard stress echo?
Personal short access, apical 4, apical 2, and parasternal long access. A scan that gives precise images of the heart is a transesophageal echocardiogram.
The Apical 4 Chambers, Subxiphoid (Subcostal), Parasternal Long Axis, and Parasternal Short Axis views are the five primary/basic cardiac ultrasonography images (Cardiac Windows) of a heart. Echocardiography transesophageal. A scan that gives precise images of the heart is a transesophageal echocardiogram. Ultrasound of the thorax. The most typical type of echocardiography is a transthoracic echocardiogram. Echocardiography under stress. The left ventricle is shown in various sections in the three-chamber view (anterior septum and posterolateral segments). The left atrium, aortic valve, and left ventricle outflow tract (LVOT) are also visible. In most cases, you can continue to eat and drink normally before a transthoracic echocardiography. You might need to fast for a few hours prior to the transesophageal echocardiogram if you have one scheduled.
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Some polls show that public speaking is among the most serious phobias among adults, with the fear of ______ the only phobia surpassing it.
Some polls show that public speaking is among the most serious phobias among adults, with the fear of snakes the only phobia surpassing it.
A phobia is a form of anxiety disorder distinguished by a persistent and overpowering fear of a certain item or scenario. Phobias are typically associated with a rapid onset of dread and can endure for more than six months. Those who are impacted will go to great lengths to avoid the situation or object, even if the danger is greater than the actual threat.
Phobias are classified into three types: specific phobias, social anxiety disorder, and agoraphobia. Specific animals, natural settings, blood or damage, and specific scenarios are all subcategories of phobias. Aversions to spiders, snakes, and heights are the most common. When a person is terrified of being evaluated by others, they suffer from social phobia.
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is a chronic condition characterized by widespread pain and tenderness, fatigue, sleep disruption, worsened mental function, and often depression.
A illness called fibromyalgia is characterised by extensive musculoskeletal pain along with problems with sleep, memory, and mood.
A chronic disorder known as fibromyalgia syndrome (FMS) causes pain, stiffness, and soreness in the muscles, tendons, or joints. Additionally, it is characterised by agitated bowel movements, sleep difficulties, weariness, and feelings of anxiety and depression. A illness called fibromyalgia is characterised by extensive musculoskeletal pain along with problems with sleep, memory, and mood. A common inflammatory syndrome called fibromyalgia causes widespread pain in muscles, ligaments, as well as other connective tissues as well as uncomfortable but unweakening muscles. Although it was a chronic condition that might come and go over years, the aetiology remains unknown.
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true/false. terrance creates a study analyzing how broccoli consumption is related to long-term health outcomes. ultimately, terrance finds a zero association between eating broccoli and long-term health outcomes.
Terrance conducts research on how eating broccoli affects long-term health results. This assertion is accurate.
Glucosinolates and dietary fibre are both abundant in broccoli. Phytochemicals known as glucosinolates have a conserved structure, a changeable side chain, and a glucose molecule joined to them by a sulphur bond. The generally non-bioactive glucosinolates can be converted by the gastrointestinal microbiota into bioactive isothiocyanates (ITCs), which inhibit human cancer growth [10]. In a rodent model, we showed in a prior study that eating broccoli changed the composition of the gastrointestinal microbiota, which enhanced the ex vivo hydrolysis of glucosinolates.
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What are the challenges of EBP in nursing practice
Answer:
organizational issues regarding cost, changes in work, time limitations, patient compliance, and lack of motivation to use EBP.
Explanation: just take the answer lol
Research has found that teens who smoke marijuana regularly are more likely to do all of the following EXCEPT: Group of answer choices
A. drops out of school.
B. become teenage parents.
C. experience depression.
D. be employed in the future.
a nurse is reinforcing discharge teaching with a client who is 2 days postpartum. which of the following statement should the nurse include in the teaching. you should breastfeed your newborn
Your baby should be hungry and nursing often on day two. Your baby is probably much more awake and hungry now, and it's usual for him to breastfeed every 2 to 3 hours to assist your milk enter his system.
What guidelines are there for discharge following delivery?Shower whenever you like, but refrain from taking a bath or going swimming until well after your post visit. Nothing ought to be inserted into the vagina before your postpartum visit. This implies no douching, tampons, or sexual activity (sex). Schedule a follow-up visit for approximately six days after childbirth.
Two days after giving birth, which type of lochia must the nurse be looking for in a client?The progression for Lochia should be rubra into serosa to pale. alterationsIn this development, there may be anomalies that need to be reported. On days 1-3, lochia rubra, lochia serosa, and lochia alba are present. On days 4 through 21, lochia serosa is prevalent.
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Power to Overcome
Depression is usually the result of undeveloped emotional intelligence
True
False
Answer is False.... Just putting it out here as I was not able to find the answer on brainly
Answer: False
Explanation:
Which of the following are NOT appropriate modifications to Sophie's diet? Please select all that apply.
A. Decrease servings of fruit and vegetables.
B. Change grains, such as bagel and pasta, to whole grain versions.
C. Add calcium fortified foods, such as calcium fortified juices.
D. Limit peanut butter to 1 tablespoon per day.
E. Add other protein sources, such as legumes, to the diet.
Answer: A. maybe B. D
Explanation: Fruits and vegetables are very important in your diet so they should stay in the diet.
Adding calcium-fortified juices is a great option if you're not getting enough calcium.
Grains are very important. Grains contain many necessary nutrients like fiber, protein, vitamins, etc. Whole grains can help lower the risks of some diseases.
Peanut butter has some protein, but things like nuts and grains and meat and stuff are much better options.
If you need more protein legumes are a great option. Like black beans. Black beans have a good amount of protein in them.