Question 12 pts
Half of your plate should be made up of:

Group of answer choices

Protein and Dairy

Fruits and Vegetables

Grains (Carbohydrates) and Dairy

Protein and Vegetables

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Question 22 pts
How many servings of fruits should you consume daily?

Group of answer choices

2-3

2-4

6-11

3-5

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Question 32 pts
Which of the 5 food groups does peanut butter belong to?

Group of answer choices

Dairy

Carbohydrates

Protein

Fats

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Question 42 pts
In terms of servings, which of the 5 food groups should your diet consist MOSTLY of?

Group of answer choices

Protein

Carbohydrates

Fats

Fruits

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Question 52 pts
As a general rule, your diet should consist LESS of:

Group of answer choices

Protein, Fat, and Carbohydrates

Saturated fat, added sugar, and sodium

Fiber, Calcium, and Fat

Iron, Calcium, and Zinc

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Question 62 pts
As a general rule, 100 calories per serving of an indivdual packaged food is considered low.

Group of answer choices

True

False

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Question 72 pts
As a general rule, the nutrients you want to get MORE of are (choose all that apply):

Group of answer choices

Iron

Sodium

Fiber

Calcium

Vitamin D

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Question 82 pts
Use the Nutrition Label below to answer the next 3 questions.

What is the serving size of this product?



Nutrition Label
Minimize File Preview


Group of answer choices

8 servings

5 1/3 cups

230 Calories

2/3 cup

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Question 92 pts
How many Calories are in the ENTIRE container? (Use the Nutrition Label above)

Group of answer choices

I can't calculate it with the information given

1840

230

920

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Question 102 pts
In terms of % of Daily Value, this product is considered to be (Use the Nutrition Label above):

Group of answer choices

High in calcium and iron, but low in potassium

Low in total fat, potassium, and vitamin D

Low in saturated fat, calcium, and cholesterol

High in calcium, iron, and potassium

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Question 112 pts
Calcium is considered to be the "building blocks" of our body.

Group of answer choices

True

False

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Question 123 pts
Consuming too much fat in your diet can cause conditions such as heart disease, high blood pressure, and high cholesterol. However, consuming the right type of fats can be beneficial to your body. Choose the benefits of consuming certain fats:

Group of answer choices

certain fats aid in the production of hormones

certain fats helps absorp other nutrients

certain fats play an important roll in cell building

certain fats improve muscle movement

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Question 132 pts
This mineral helps to increase one strength, improve transmission of nerve signals, and help muscle contraction and relaxation.

Group of answer choices

Zinc

Calcium

Iron

Potassium

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Question 142 pts
This mineral aids in the production of hormones and the creation of red blood cells.

Group of answer choices

Zinc

Iron

Potassium

Calcium

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Question 152 pts
This mineral increases your resistance to diseases, increases your immune system, and increases your metabolism.

Group of answer choices

Zinc

Calcium

Potassium

Iron

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Question 162 pts
Vitamins A, B6, C, and D are the MOST essential vitamins for your body?

Group of answer choices

True

False

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Question 171 pts
What is the MAIN purpose/function of vitamins?

Group of answer choices

fight disease

create red blood cells

increase bone strength

increase metabolism

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Question 182 pts
What is the ONE nutrient humans can absolutely not live without?

Group of answer choices

Fat

Carbohydrates

Protein

Water

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Question 192 pts
Which nutrient serves as food for the brain and central nervous system?

Group of answer choices

Vitamins

Minerals

Carbohydrates

Protein

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Question 202 pts
Which nutrient makes up approximately 16% of our body weight and is made up of different amino acids?

Group of answer choices

Fat

Vitamins

Protein

Carbohydrates

Answers

Answer 1

Answer:

Fruits and vegetables

Explanation:

Because you have to stay heath to have a good hygene


Related Questions

¿Cómo se relaciona el Cambio Climático y la salud? ¿Cómo podemos ayudar a mitigar los efectos del Cambio Climático? ¿Cuáles son los efectos en la salud del Cambio Climático? ¿Por qué el efecto invernadero se agudiza en el invierno? ¿El incremento de la temperatura en el planeta que provoca? ¿En qué consisten las 4 erres? PROGRAMA: 4 Aparato respiratorio (viernes 4 de septiembre del 2020) ¿Qué es un resfriado común y consecuencias de no tratarlo adecuadamente? ¿Cómo te recuperas de un resfriado común? ¿Cuál es la función del pulmón y qué relación tiene con las infecciones respiratorias? ¿Qué es u antigripal y cundo debes tomarlo? ¿Qué significa tener tos?

Answers

Answers:

El cambio climático altera componentes medioambientales que están estrechamente asociados a la salud tales como, por ejemplo, el acceso a agua potable y la sustentabilidad alimentaria.

Es posible mitigar los efectos del cambio climático mediante la reducción de las emisiones de dióxido de carbono a la átmosfera, ya que estos gases no permiten la salida de los rayos solares y el calor contenido produce un efecto invernadero.

El cambio climático genera un deterioro general en las sociedades a partir de la emergencia de problemas tales como el acceso a una vivienda segura, aumento en la proporción de aire contaminado del ambiente, etc.

El efecto invernadero puede agudizarse en el invierno porque este fenómeno tiene la capacidad de exacerbar temperaturas extremas (tanto altas como bajas)

El incremento de la temperatura está asociado a diferentes fenómenos climáticos tales como la formación de desiertos y áreas inundadas, los cuales se deben a cambios en las corrientes de aires y lluvias sobre dichas regiones.

Los cuatro erres son reducir, reciclar, reutilizar y recuperar. Esta denominación está destinada a sembrar conciencia acerca del cuidado que debemos tener para evitar la generación de residuos, lo cual se ha convertido en un problema en todos los países del planeta.

Un resfriado común puede ser ocasionado por diferentes tipos de virus, y estar asociado a diferentes síntomas tales como estornudos, secreción nasal, dolor de garganta, dolor de cabeza, etc. El método más efectivo para recuperarse de este estado es haciendo reposo y tomar analgésicos.  

El pulmón es el órgano encargado de intercambiar gases con el medio ambiente, obteniendo oxígeno que es utilizado por el organismo y liberando dioxido de carbono, el cual es un desecho del proceso de respiración celular. Las infecciones que afectan el pulmón y las vias respiratorías altran la capacidad del organismo de eficientemente intercambiar dichos gases. Los anitgripales son sustancias que ayudan a  eliminar los virus productores de la gripe (es decir, virus influenza A y B), estas sustancias además sirven para atenuar los síntomas de la gripe tales como el dolor muscular, dolor de cabeza, fiebre, etc. La tos es un mecanismo del organismo mediante el cual el cuerpo está intentando eliminar sustancias que irritan los pulmones mediante la expectoración de secreción  mucosa que contiene estas sustancias.

You cannot change a decision in the STRONG process after you have made it.
Please select the best answer from the choices provided.
ОТ
OF

Answers

From where ? Hope I helped

Which of the following is a way to reduce being a victim of a violent crime? A. Set limits and communicate them clearly B. Do not park your car or jog in a remote area C. Do not get into an elevator alone with a stranger D. All of the above

Answers

Answer:different major segment of the field of crime and law enforcement, will be issued shortly ... Second, society's aim of reducing crime would be better served if ... faster than response to emergency calls not resulting in arrest. ... The risk of being attacked by a stranger on ... Above all, the Commission inquiries have convinced it.

Explanation:

Answer:

I think its D

Explanation:

edge

7. What is the effect of having too little calcium in the diet?

1)Low energy, tiredness

2)Loss of senses

3)Loss of bone density, bone brittleness

4)Lower brain function

Answers

3. Loss of bone density, bone brittleness

First-degree burns can be life-threatening.True or False?​

Answers

False, because first degree burns only affect the epidermis, outer layer of skin. They don’t require medical attention however some may require attention if the burn is large or painful.

Answer: False

Explanation:

Which of the following is an effect of sleep deprivation over time on the immune system?
A. A decreased amount id cytokines, making a person more susceptible to disease and infection B. An increase in stress hormones, causing a person’s risk of heart attack to increase C. An decrease amount of muscle mass, leading to obesity D. An increase in blood sugar levels, leading to a person become obese or developing diabetes

Answers

Answer:

The answer is A.

Explanation:

Hope it helps! <3

The effect of sleep deprivation over time on the immune system is that it decreases amount of cytokines, making a person more susceptible to disease and infection. That is option A.

What are cytokines?

Cytokines are proteins of the immune system that controls the growth and activity of other immune system cells and blood cells.

The level of secretion of cytokines is affected by stress.

Sleep deprivation is a type of stress to the body which causes these immune proteins, cytokines, to decrease making a person more susceptible to disease and infection.

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is there a need for you to know the guidelines in choosing products? Why?​

Answers

Answer:

yes

Explanation:

so you know if it willl harm your health or not

EXPLAIN why it is important to pay special attention to the dimensions or size of a piece of bakeware

Answers

answer : right size  baking pan is important because baking times are designed for a specific batter thickness if a recipe is meant for a 10 inch pan and pour the whole batter*  to an 8 inch pan it will be much thicker in the middle it won’t get done before the top burns

Explanation:

Select the correct answer.
Which of the following is an example of a long-term goal:
OA.
Go running today
OB.
Finish this week's homework on time.
O C.
Become a medical doctor
OD.
Eat 5 fruits and vegetables every day this month

Answers

Becoming a medical doctor (c)
C

Becoming a medical doctor

The dumbbells in the picture are in a
position. *
O inferior
superior
medial
lateral

Answers

The dumbbells are an o inferior

4. What all responsibilities does the PIC(person in charge) have? *

Answers

The PIC must be able to recognize hazards that may contribute to foodborne illness and be able to take appropriate preventive and corrective actions. The PIC must have knowledge of the basics of proper food handling, Food Code requirements, and operating procedures within the establishment.

Why might an advance directive be used?
1. to force a patient to follow the doctor's request
2. to force a patient to follow the patient's family's requests
3. to force a doctor to follow the patient's family's requests
4. to force doctors to follow the patient's request

Answers

Answer:

#4

Explanation:

Advanced directive puts the patients wishes in writing for family and doctors

Answer:

d. to force doctors to follow the patient’s request

Explanation:

Nine year old Danny looks up to his father and wants to be an engineer just like him. Freud would suggest that Danny is exhibiting signs of the process what

This has to do with psychology..

Answers

Answer:The answer is that the son is growing up just like his father

Explanation:

When do my period come

A) next year
B) next month
C) next week
D) nun of the above

Answers

Next week is when your period comes

True or False: A person should re-fuel their body with food and water after exercise
in order to rebuild muscles.

Answers

Answer:

true

Explanation:

because you burn a little calories so you need to refuel

True. You should hydrate before and after a workout.

Which option identifies why Keenan has NOT lost any weight in the following scenario?
Keenan changed his diet in order to lose weight. He is following the dietary guidelines from 2008 that he
found on the Internet, and after three months he has not lost any weight.
A.The guidelines are not universal.
B.The guidelines have changed once since 2006.
C.The guidelines are reviewed and changed every year.
D.The guidelines are not meant for weight loss,

Answers

Answer:

D. The guidelines are not meant for weight loss

Explanation:

The guidelines are just set in place to help maintain a healthy lifestyle, however, it is possible you could lose weight using the guidelines.

Hope this helps!

Answer:

Explanation:

The guidelines have changed since 2006

Question 3

Diana has just been diagnosed with "pre-diabetes," and her doctor has instructed her to watch her intake of sugar. This is easy at home, but this weekend she will be going to a restaurant with her family. What should she do?

A. Order anything on the menu labeled "sugar-free" or "fat-free."

B. Use a phone app to check the sugar content in items or ingredients on the menu.

C. Order something off the salad options and skip the soda or dessert.

D. Split an entrée with a friend to reduce her calorie intake at the meal.

Answers

Answer:

Order anything on the menu labeled "sugar-free" or "fat-free."

Explanation:

Ample research evidence supports the fact that reduction in sugar and fat diets is a relevant treatment for pre-diabetes. If the sugar and fat intake of the patient is reduced, the blood sugar levels may be lowered because more sugar is prevented from entering into the patient's blood stream. Reducing sugar intake can also help reverse insulin resistance.

Intake of a diet of sugar that digest quickly may lead to a spike in blood sugar  level of a  pre-diabetes patient, the body often find it difficult to lower blood sugar levels after such a meal. Hence, ordering anything on the menu labeled "sugar-free" or "fat-free" can help to minimize Diana's spikes in sugar level.

Answer:

answer is A

Explanation:

list three things you should look for at the scene of an emergency

Answers

Answer:

Check, Call and Care

Explanation:

First, survey the scene for any possible hazards. If the area appears safe, check the victim for life-threatening conditions such as: Unconsciousness.

Answer:

Identification, signs of bleeding , and medical emergency bracelet

Explanation:

This is what I would look for first

7. The muscle that raises your arm at the shoulder is the:
(1 Point)

Answers

Answer:

Supraspinatus

Explanation:

This graph shows the relationship between 2 variables: shoe size and reading level
You can see that as the person's shoe size increases
from 1 to 5, their reading also increases from 1 to 5.
This is another example of a correlation.
3.0
Does reading cause your feet to grow? No.
Does buying bigger shoes cause you to read better? No.
.
What is the relationship between these two things?
.
.
Hint: there's one thing that is causing both of these
outcomes.
10
15
20
25 2023
40
5
SO
7.
Shoe size increasing
Reading level increasing
Notice how even though these 2 things are correlated one does not cause the other, not even indirectly.

Answers

Is there a graph? Or any image towards the question

When someone quits smoking, they improve their health and the health of those around them.

Answers

Answer: Well they dont just improve there health that second, but it can be hard to quit but yes there health will rise and the other dont have to breath it in around them.

Explanation: But kinda.

Yeaaaaaaaaaaaaaaaaaaaaaaaaaa

it refers to how an individual value relationship

Answers

This question is incomplete. Here is the complete question:

It refers to how an individual value relationship.

A. Emotional self

B. Ethical self

C. Physical self

D. Social self​

Answer:

The correct answer is option D. Social self.

Explanation:

Knowing oneself is very important to us because the relationship we manage to have with other individuals and the performance we may have in any life situation will depend on here, however this is very difficult, since finding the balance for optimal development is not just any individual gets it.

Social identity is defined as the self-concept that each individual makes of his "I" or "self" in terms of the social groups to which he or she belongs, with what they identify and even the self-esteem they possess. Social identity is determined when people recognize their place in society.

The manner in which an individual manages and values the coexistence between others within his environment hence, holding the relationship between other with high esteem is called social self.

Social self evaluates how we communicate and feel for others. Hence, these characteristic helps nurture increased level of interactivity between others.

Social self also help develop a good level of mental wellbeing due to the increased level of interaction between his social environment.

Therefore, social self measures how a person values relationship.

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The universal distress signal for choking is clutching the throat.True or False​

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

because whe someone is chocking the point to the throat and hold thier hands there basically saying they are choking which is a signal, which is basically cluthing so true.

Explain different ways infections from different organisms can be treated.


Answers

Answer: Different ways that infections from different organisms can be treated are: antibiotics, vaccines, ointments, creams, and OCT medicine.

Explanation:

If a doctor wanted to find out the number of white blood cells in a patient's blood, he or she would order a(n) __________. A. Urinalysis B. Comprehensive metabolic panel C. MRI D. Complete blood count Please select the best answer from the choices provided. A B C D

Answers

Answer:

D

Explanation:

A complete blood count (CBC) evaluates the level of red blood cells (RBCs), white blood cells (WBCs), and platelets (PLTs) in the blood. The CBC can also evaluate your overall health and detect a variety of diseases and conditions, such as infections, anemia and leukemia.

The doctor would order for complete blood count test if he wants to find out the no. of White blood cells.

What is complete blood count test?

A complete blood count (CBC) is a test that counts the red blood cells, white blood cells, and platelets that make up your blood. CBC test measure:-

White blood cells are the cells that make up the blood (WBCs). These aid in the battle against pathogens in your body. It might be an indication of inflammation, infection, a medical response. If it's low, you can be more susceptible to illness. A low count might be caused by a medicine, a viral infection, or a bone marrow disorder.

Red blood cells are the cells that make up blood (RBC). These are the tubes that carry oxygen throughout your body. They also assist in the transport of carbon dioxide.

Hemoglobin is a protein that carries oxygen throughout the body (Hb or Hgb). This is the oxygen-holding protein in your blood.

Hematocrit is a measurement of the amount of red blood cells (Hct). This test determines the percentage of red blood cells in your blood. A low score might indicate a lack of iron, a mineral that aids in the production of red blood cells in the body. A high score might indicate that you're dehydrated or suffering from another ailment.

The volume of the average corpuscle (MCV). This is the size of your red blood cells on average. Your MCV will be higher if they're larger than normal.

Platelets. These aid in the clotting of your blood.

Hence, the correct option is D.

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YO SOMEONE HELP ME
1. Obtain your maximum heart rate (MHR) 220 by subtracting your age from 220.
2. At what percent of maximum heart rate do you wish to train? The lower limit is 60% for training effect, and the safe upper limit is 90%.
3. Multiply Step 2 times the value of Step 1. HRR X 50% and HRR x 85%
4. A is results lower limit of target heart rate zone for training effect, and B is the safe upper limit.

Answers

Answer:1You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

2To be effective, exercise should be at the right intensity (about 60% to 70% of your maximum heart rate) for your age and fitness. In other words, it should not be too easy or too hard. You also must exercise long enough (20 minutes or more in your zone) to burn enough calories to lose weight.

3i dont know about this one

4It is possible to exceed the upper limit of your zone without any ill effects, as long as you do not have coronary artery disease or are at risk for a heart attack. What it may do, though, is leave you with a musculoskeletal injury. Exercising above 85% of your target heart rate could bring you sore joints and muscles.

Explanation:

Directions: Answer the following questions in your activity notebook.
1. What is meant by FITT?
2. How was your experience doing your planned strength exercise?
3. Are you on track in terms of your fitness target?​

Answers

Answer:

fitt means fitness

Explanation:

because fitness like you doing a workout

yes I am on track fitness with my work oit

5. Which of the following produces hormones which regulate blood sugars?

Answers

Answer:

The pancreas maintains the body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose.

Explanation:

does a panda have a Endocrine system

Answers

Answer:

Yes

Explanation:

trust me i love pandas

The old saying, “if you don’t use it, you lose it” aptly describes which training principle? A. Overload. B. Specificity. C. Recovery. D. Reversibility

Answers

Answer:

D.Reversibility

Explanation:

The effects of traning programs are reversible

Other Questions
4. THE CONCEPT OF RACE IS TOTALLY BASED ONA. CULTURAL ANCESTARY BASED ON CERTAIN HISTORICALFACTORSB. A PURELY CULTURAL PHENOMENONC. IS KEPT ALIVE THROUGH TRADIONS.D. ALL THE ABOVE. refers to a social position whiledesignates socially expected behavior.Role; classO Class; statusRole; statusStatus; role Real options Projects are also often embedded with different options that can help making decisions under uncertainty. There are techniques used to evaluate these embedded options which are called real options. The models used to value these options are based on the type of the real option available for the project. A real option embedded in a capital project gives the investing firm the right but not the obligation to buy, sell, or transform an asset at a set price during a specified period of time. a. True b. FalseThe managers of Atlanta Aeronautics Co. have included a shutdown option into the design of a proposed capital investment project: I. This option provides a firm with the flexibility to make potentially profitable investments in the future that would not have been possible if the initial project had not been undertaken II. This option allows a firm to temporarily terminate operations in order to prevent experiencing negative cash flows. III. This option allows a project to be expanded if demand turns out to be greater than expected. IV. This option allows the outputs of the production process to be altered if market conditions change during a project's life. Which of the listed statements best describes a shutdown option? Statement II Statement I Statement III Statement IV None of the statements listed above describes a shutdown option. Real option analysis adds value to a project when it is used for which of the following? a. Modifying the way that decision makers perceive flexibility in capital budgeting activities b. Expanding the way that managers view risk and uncertainty, seeing them as phenomena to be appreciated and exploited rather than feared and avoided. c. Making managerial decision making less deliberate and analytical d. Making managers aware of the consequences of their decisions and actions on the creation or destruction of value for a capital project. which situation can be represented by this inequality? 12+18 bigger than 24dA- the daily record charges a fee of 12$ plus 18$ per day to run an advertising campaign. the chronicle charges 24 per day to run an advertising campaign. after how many days will the cost of running a campaign in the chronicle be more than running advertising in the daily record..?B- the amount abbey pays her dog walker is 24$ per day. chuck pays a flat fee of 12$ plus a fee of 18$ per day. after how many days will the amount chuck pays to be more than the amount abbey pays..?C- tia charges 24$ per hour to do house repairs. Tim charges 12$ per hour plus a fee of 18$. after how many hours does it cost more to hire Tim than tia..?D- a school band is selling pizza for 24$ each to raise money for new uniforms. the supplier charges a fee of 12$ per pizza and 18$ for delivery. after how many pizzas sold will the school band begin to make a profit..? One particle has a charge of 4.2 x 10-C, while another particle has a chargeof 1.10 10-9 C. If the two particles are separated by 0.005 m, what is theelectromagnetic force between them? The equation for Coulomb's law isF = kongs, and the constant, k, equals 9.00 x 10Nm2/C2 what is the relationship between the radius and diameter of a circle? HELPPPPPthe weakness of the articles of confederation resulted in which of the following?A.U.S constitutionB.french/indian warC.american revolutionD.proclamation of 1763 What is the danger zone for bacteria? A. Below 40 B. Between 40 and 140 C. Above 140 D. The only safe temperatures are between 40 If you know that the product (x) of two powers is 15^13 and the quotient () of the same two powers is 5, what could the two powers be? How could you verify your answer? 2. The overall average motion of particles based on temperature is the(10 Points)A.)Maxwell BoltzmanB.)Absolute zeroC.)caloric intake Which word is feminine? lapiz, pie, mano, or profesor? HELP DUE TODAY!! What did the Sumerians use in the arts? mosaics. friezes. murals. designs.? A mutation is _______. a). a mistake in the production of DNA, b). an error in the genetic code, c) a mistake that may cause a genetic disease, d) all of the above Your economics instructor assigns you and a student you do not know a joint project. Assume that you and your partner are both interested in maximizing your grade, but you are both very busy and get more happiness if you can get a good grade with less work. Since you do not know the student, making a credible commitment to how much you are going to work is impossible. Note that on the payoff matrix below, 10/10 is happiest and 1/10 is least happy. This level of happiness is a combination of how much you work and the grade you achieve. Assume that you will have to work on only one project with this partner.You Work Hard Work Less Hard Grade-A, but you had to work 6 hours. Happiness-6/10 [Grade A, and you only worked 2 hours. Happiness-10/10 Your Partner Work Har Grade-A, but your partner had to work 6 hours. Happiness-6/10 Grade-A, but your partner had to work 10 hours. Happiness 4/10 Work Less Hard Grade-A, but you had to work 10 hours. Happiness-3/10 Grade B, but you only worked 4 hours. Happiness 5/10 Grade A, and your partner only worked 2 hours. Happiness-8/10 Grade- B, but your partner only worked 4 hours. Happiness-5/10 In this game, both you and your partner will collectively work a total of hours on the project. Read the passage and answer the following question."In so extensive a republic, the great officers of government would soon become above the control of the people, and abuse their power to the purpose of aggrandizing themselves, and oppressing them. The trust committed to the executive offices, in a country of the extent of the United States, must be various and of magnitude."-Brutus No. 1Based on the text, which of the following statements would the author most likely agree with?Choose 1 answer:Choose 1 answer:(Choice A)ACitizens should trust their elected representatives to act properly without supervision(Choice B)BThe United States is not large enough to require executive officers(Choice C)CGovernment officers will oppress citizens no matter the size of the republic(Choice D)DCitizens cannot hold distant elected representatives accountable for their actions The equation shows a chemical reaction using 64 grams of calcium, 162 grams of zinc carbonate, and 152 grams of calcium carbonate.calcium + zinc carbonate calcium carbonate + zincAccording to the law of conservation of matter, how much zinc is present in the product?Group of answer choices74 grams98 grams88 grams64 grams PLEASE HELP THIS IS DUE IN 6 MinUTES True or False: A person should re-fuel their body with food and water after exercisein order to rebuild muscles. did I get these correct? _____ refers to the relief from anxiety or responsibility due to the development of physical or psychological symptoms.