pls help this is also past due!!!!

Assignment Directions:
Create your own personal training log.

Assignment Guidelines:
A personal training log is a record of your physical activity. It should be created in a table (Microsoft Word) or spreadsheet (Excel) format. The log should contain enough information so that you know what dates you exercised on, what activity(s) you did, how long you spent exercising, and any weights used (if applicable). It should also contain a spot to note personal fitness improvements made with each exercise session.
The final requirement is to set a fitness goal for yourself. What do you want to accomplish by being physically active? Some examples include losing weight, gaining muscle strength, improving cardiovascular conditioning or getting ready for a competition. These are just examples though. Your goal can be anything you want to achieve in relation to your physical health. Write your goal above your log.
You will first submit this log blank for review by your teacher by uploading it as an attachment (do not use the answer box). At the end of the course in the lesson entitled "Racewalking", you will be submitting your completed log to determine how well you have done with achieving your fitness goals.

pls help thank you if you do!!!!

write one to three sentences that describe a situation when
teasing and joking among friends crosses the line into bullying.

On a serve, the player seving must make sure that the ball is hit

A straight across
B under the net
C past the non volley line
D short of the non volley line in the opponent's court

During a_____, a doctor will investigate the body for any signs of disease and take
a medical history to become part of your medical record.

A. Fatigue
B. Hypothermia
C. Dehydration
D. Physical

What is borg's scale of perceived exertion tell you?
A. The level of exertion at which you are exercising.
B. Your target heart rate.
C. Your maximum heart rate.
D. The level of exertion at which you are recovering

Which of the following best distinguishes static from passive stretching A the time are held B the risk of injury C the need for a partner D the health benefits

Rachel need to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?

A. Milk
B. Bread
C. Apples
D. Beans

If you wanted to reduce your risk of contracting a communicable disease you could __________. A. take steps to reduce your immune health B. avoid touching your shoes or clothing C. wash your hands often D. start smoking

Is alcohol a stimulant?

How will you ease the transmission of being an adolescent into becoming an adult

Which of the following is NOT true about essential body fat? A. The human body would not function normally without essential body fat. B. Essential body fat accounts for about 3% of men's total weight. C. The percentage of essential body fat is the same for both males and females. D. Essential body fat is found in one's organs, bones, and muscles

Help please
I love y’all guys

2.Shayna is being teased repeatedly by Dejon. His sexual remarks bother her. She doesn't know what to do. What advice do you have for Shayna?

In one research study, 17 out of 100 (17/100) participants were given test drug X. In another study, 135 out of 1,000

(135/1000) participants were given test drug Y. Which statement correctly compares the number of participants that were

given the test drugs?

Tens times as many participants received test drug Y than test drug X.

More participants received test drug X than test drug Y.

A greater percentage of people received test drug X than test drug Y.

A total of 1,100 participants received test drugs X and Y.

Please help me and this is for JROTC
What is the benefits of doing CRUCIBLE workout

What three nutrients provide energy?

Describe the path of blood flow through pulmonary and systemic circulation.

What is the newest slope style in alpine skiing?

A downhill
B giant slalom
C slalom
D super-g

True or False:
Cellular respiration is the process of using oxygen and glucose to produce energy.

Handwashing can be done in any sink found in the kitchen.

Why is this perfect?

Internal bleeding... is it permanent?

Which of the following is true about fast twitch muscle fiber

for an individual with an open fracture of the leg, what would be an appropriate action have the person lie down start cpr keep the person walking apply heat

name two consequences of being sexually active

Name five body systems. Briefly explain how tobacco damages each.

ok so my foal is getting older and i need to know what she will be needing in her stable

pick one of the picture and tell me would you do to take safety,write a paragraph long like 7 or more lines​

How is education a way to prevent abuse?

Educating teaches a person how to better manage anger.

Educating someone who may become abused to recognize the situation and leave.

Education is not a way to prevent abuse.

Both a and b are correct.

how does our body break down calories use? a. 10% for___ b. 20% for___ c.70% for___​

A drive can be said to pull a person toward a behavior. Please select the best answer from the choices provided T F