please help thank you.

Answer:

Explanation:

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

PHYSICAL HEALTH BENEFITS OF EXERCISE

First, let’s check out just a few of the physical benefits of regular exercise:

Weight loss and weight control

Increased muscle strength and muscle mass (which helps burn calories and fat)

Increased energy

Improved flexibility and movement

Lower risk of some types of cancer (Exercising at least 4 hours per week has been shown to lower risk of breast cancer by 37%!)

Reduced risk of Diabetes 2 and metabolic syndrome

Improved immune system, for overall better health

Increased “good” cholesterol to keep blood flowing smoothly

Lower risk of a heart attack and stroke

Helps smokers quit with higher success rates

Strength training & weight-bearing exercise (like walking, jogging, etc), promotes stronger bones (which is particularly helpful for women entering menopause, when bone density is lost)

In short, Exercise can increase your life expectancy by an average of 7 years! (One study in New England Journal of Medicine showed that asymptomatic women who weren’t fit had twice the risk of death than those who were fit!)

MENTAL HEALTH BENEFITS OF EXERCISE

Regular aerobic exercise increases levels of seratonin and dopamine in the brain, which is linked with improved mood

Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy

Exercise enhances the mind’s ability to withstand daily hassles and stressors and to regulate itself

Research shows exercise can alleviate symptoms of Pre-Menstrual Syndrome and Depression in women

Regular exercise has been shown equal to antidepressant use in treating Major Depressive Disorder

Exercise is associated with deeper relaxation and better quality of sleep (which protects the brain and increases energy)

Strength training has been shown to decrease tension and worry in the body and mind

Studies show exercise reduces/treats and may prevent anxiety and panic attacks

Exercise increases mental clarity and efficiency

Improves cognitive functioning in middle age and beyond

Exercise is associated with better thinking, learning, and judgment

It can help you tap into intuition and creativity

Exercise increases assertiveness and enthusiasm for life

Studies show exercise leads to a higher quality sex life

Group or partner exercise increases social activity and decreases feelings of loneliness and isolation

Those who exercise regularly tend to have a better body-image

Regular exercise is associated with higher self-esteem

Overall, exercise is one of the best ways to improve happiness and life satisfaction

Answer:

los

Explanation:

It isnt dictionary so its not el, el plural is los.

Answer:

A Tarde = late

Explanation:

Answer:

vistiendo, sirviendo, pidiendo, repitiendo, diciendo, trayendo, leyendo, siguiendo, durmiendo, creyendo.

Explanation:

Answer:

Ella- se siente bien de salud

No prefiero usar esta mesa de aqui

Answer:Ella se siente bien de salud

Prefiero usar esta mesa de aquí

Explanation:

Answer: Confeso - confesión revisar - revisión

The Central American city that is compared with Manhattan for its skyscrapers is Panama City. It is the capital of Panama.

A skyscraper is a building that consists of multiple floors, generally being at least 100 meters long or even more (150 meters is also a measure to define skyscrapers).

Panama City is well known to include more than 100 skyscrapers that are taller than 150 meters long.

The JW Marriott Panama (284  meters) is the tallest skyscraper in Panama and also the tallest residential building in Central America, whose construction was finished in August 2013.  

Learn more about Panama City here:

https://brainly.com/question/3834044

Answer:

A= bathroom cloth B= The memories C= Bathroom

Explanation:

Answer:

1- veía

2- iba

3- quisieron

4- ibamos

5-quise

Bottom part

1- yo hice galletas por la noche

2-ella va a estar en su cuarto dibujando

3- nosotros queremos ir al cine

4-carlos y tú van a la piscina

5- usted conduce un carro rojo

Explanation:

Answer:

1: Nostros estamos neviosos

2: Pablo y tomas estan confundidos

3: tu y yo estamos cansados

Explanation:

I may be wrong but yea I thunk thats what ur talking abt good luck

Answer:

first part- 1- B 2- D 3-B 4-A

middle part -

1- isabel hiso una excursión inolvidable

2- ellos tienen miedo a las arañas

3- el hermano de isobel pone la olla sobre la fogata

bottom part-

1-sara y silvia siguieron las mariposas

2- miguel ve las serpientes y otros animales

3- tú anduviste por el sendero de las direcciones

Explanation:

Answer:

nos i think what Is your gess.?

Answer:

1. Me gusta este vestido de cuero, ¿qué te parece? —> c. No me gusta; me gusta más este vestido de seda.

2. ¿Te gustan los colores vivos? —> a. No, prefiero los colores pastel.

3. ¿Crees que debo comprar un vestido de color claro? —> e. No, para la fiesta es mejor un vestido de color oscuro.

4. Creo que debes escoger este vestido. Es muy elegante, ¿verdad? —> b. No, yo creo que es muy exagerado.

5. Este bolso es muy bonito, pero tiene un precio muy alto, ¿tú qué crees? —> d. ¡No! Es una verdadera ganga.

-

.・。.・゜✭・have a nice day・✫・゜・。.

Lo siento, Teresa. Tu tío no está en la ciudad hoy jueves. No vamos a su casa. No estés triste; tu tío está en camino y el domingo él viene a nuestra casa y celebramos tu cumpleaños con él. No hagas las maletas; él viene en tres días.

Answer:

hey hey heyyyyyy

Explanation:

The answer is B

Answer:

hola como estas? :D

Explanation:

hola soy dora! just kidding

Answer:

What's your name?

How old are you?

Where are you from?

How are you?

What do you need for math class?

What do you need for art class?

What classes do you have this semester?

When do you have a day off?

What time is it?

What time do you have Spanish class?

How is your English teacher? What is your favorite class?

Explanation:

Answer:

Do the students listen to music on bus (or school bus)?

Explanation:

Answer:

According to your family what are you like?

A mi familia, yo soy divertido/a, cómico/a, inteligente

3 Activities you like to do

A mí me gusta jugar, hablar, y comer.

Is there anything thing you don't like doing?

A mí no me gusta ni hacer la tarea ni estudiar.

What do you need for your classes?

Para mis clases, necesito mi computadora, un cuaderno y un bolígrafo.

What do you find in your classrooms?

(idrk but include sillas y mesas which means chairs and tables)

What can you find in your book-bag?

Encuentro/tengo útiles escolares(u can specifiy), mi almuerzo y mi agua en mi mochila.

What are your favorite classes?

Mis clases favoritas es (whatever ur fav clases are)

What classes are the most difficult for you?

Las clases más difíciles son...

Answer:

of what marisela are u talking about??

Answer:

when watching the film coco, the main emotion i felt was empathy. I felt this way because i felt as if I could connect with how Miguel felt about wanting to do something you’re passionate about but big obstacles in your way.

Explanation:

Answer:

11:30

1:00

3:15

8:10

5:30

11:45

2:12

7:05

4:50

11:35

Explanation:

hope this help

Answer:

It's the last one, 995,000 pesos.

Answer:

1. Invierta en habilidades que perdurarán. Algunos de los trabajos más demandados no existían hace una década. Esos cambios en el mercado significan que debemos asegurarnos de que la capacitación técnica esté alineada con las necesidades del empleador. Lo que cualquier empleado siempre necesita son habilidades para la vida como la responsabilidad y trabajar bien en equipo, y estas habilidades en realidad se vuelven más valiosas a lo largo de su carrera.

2. Involucrar a los jóvenes donde están. Trabajar a través de los sistemas existentes, incluidas las escuelas y las instituciones de formación, le permite identificar brechas, impulsar soluciones y llegar a más jóvenes. Basarse en los intereses de los jóvenes, incluidos los deportes e Internet, permite que las experiencias de aprendizaje sean más atractivas.

Explanation:

Answer:

The correct answer is caminas

Explanation:

Answer:

Mientras cortaba madera me tuve que sacar una astilla porque me dolía mucho.

Answer:

Yo : soy

tu : eres

el/ella/usted : es

nosotros : somos

vosotros : sois

ellos/ellas/ustedes : son

Answer:

Todos ustedes tienen hambre

Todos ustedes tienen sed

Ellos tienen miedo / temeroso

Tenemos dieciseis anos

( since my answers are the same thing as the person above me - give them brainliest for answering first )