Answer:
Just exercise?
Explanation:
Strength-training Workouts
Total-body Workout (TBW) 1
Circuit 1: 4 rounds
Lunge + Shoulder Press: 12 repetitions each leg
Reverse Lunge + Front Raise: 12 repetitions each leg
Jumping Lunges: 12 repetitions each leg (take out the jump if necessary)
Rest 60 seconds.
Circuit 2: 3 rounds
Row + Reverse Fly: 12 repetitions
Close Grip Push-ups: 20 repetitions (go to knees when form declines)
Burpees: 12 repetitions with weights
Rest 60-120 seconds.
Circuit 3: 3 rounds
Squat + Lateral Raise: 12 reptitions
Squat + Upright Row: 20 repetitions
Pop Squats: 20 repetitions (Start with feet together. Jump out into a squat and then jump back to feet together. As a default, take out the jump and perform a squat.)
Rest 60 seconds.
Schedule
Day 1: TBW 1
Day 2: Incline Intervals
Day 3: TBW 2
Day 4: Flat Intervals
Day 5: TBW 1
Day 6: Active Recovery
Day 7: TBW 2
Day 8: Incline Intervals
Day 9: TBW 1
Day 10: Flat Intervals
help me change into passive voice
Explanation:
do not be so negative when you talk stand up for what u say and be kind hope u have a gray day and this helps bye
Answer:
listen to the above
this person is right
kindness to urself
pls can u give me advice I try to become thin but I fail because I always say from tomorrow I will do exercise and stop eating much but I fail cuz I always want to eat even if I'm full and when I share my problem with my parents they don't help me instead they say it's good to eat more my can't they see that I'm overweight and I'm 14 and I'm 70 kg I wanna lose weight but why I can't control myself why I wanna be thin so badly but I don't know how Iand I start eating so much day by day I'm obsessed with eating please help me please give me advices please I will really appreciate it
Umm, well it is healthy to be in shape. But eating is not the only factor, there are many more like working out or genetic factors. I eat loads but I am still not fat (without workout). Some of my friends eat very little and also do work out and they are still fat.
I would still advice to eat loads and healthy (I mean vegetables and things). Working out will also help.
Lola's daughter wants to purchase a life insurance policy but she is 16 can she do so with her mother signing or with two people signing or is this not allowed and she has to wait until she is 18
Answer:
she can purchase a life assurance policy as long as she has a parent or a trusted adult over 18 to sign with her
1.
What do you think?you don't have to like someone to respect him or her. Do you agree? Why or why not?
2. Describe one person you respect in your life. What does this
person do to earn your respect?
3. How important is respect in our lives? Why?
4. Do you consider yourself to be a respectful person? Why or
why not? In what ways do you show respect to others?
5. How do you think respect affects your community, the
world?
Answer:
Below
Explanation:
1. I agree, respecting someone doesn't have to depend on liking them as a person. I respect Biden though I don't like his past choices.
2. My best friend, he has stuck by my side even though I pushed him away. He stayed because he loves me. He is real with me but reminds me he cares.
3. Very, the remain peaceful we have to respect each other's differences.
4. No, I am a sarcastic lazy teenager XD, I respect pronouns, use sir/ma'am, and listen to them when they speak.
5. Well is we had more we wouldn't have to fighting for Black Rights today.
Kinda need help
How would you classify the barriers to exercising? Are they legitimate or excuses? Explain your answer.
Answer:
The barriers to exercising are excuses used to not workout. Most of them are not legitimate excuses and are just ways to get out of exercising.
Explanation:
Answer:
According to the article, the barriers to exercising are classify as excuses because of the following reasons. First excuse is I do not have time; this is a lame excuse because everybody has the time, and it is just up to us on how we can maximize our time. One can do brisk walking after sending the kids at school instead of driving when the school is just on the next neighborhood or just use the stairs when going to the office instead of using elevator.
Another excuse is I am not motivated or interested. Keep in mind that your health is a priority, so invite your family and friends for a fun physical activity like biking or swimming and have a great bonding with them.
Moreover, you can exercise even at home without spending much, just follow some exercises online and your good to be in shape and if it is too hot or cold to go outside, then find a place indoor to do simple exercise like stretching or jog in place.
With these excuses, one can say that the ultimate barrier is just your own self; have the willingness and determination to be healthy and you are good to go exercising!
Explanation:
Which of the following would be considered muscular strength?
A-1 rep max rep of a squat
B-50 sit-ups
C-Jump rope for one minute
D-Running one mile
Answer:
A
Explanation:
max- so some type of weight your squatting with causing muscular strength
What is a barrier to physical activity?
fear of injury - no response given
fear of injury
lack of support - no response given
lack of support
lack of confidence - no response given
lack of confidence
all of the above - correct
all of the above
Answer:
fear of injury
Explanation:
skills ajhdheisidjejsisixiix
what happens during a pre natal care office visit
Answer: Your first prenatal care visit is usually the longest one. You'll talk with your doctor about your medical history, the other parent's medical history, and your family's' medical history. Your doctor will give you a complete check-up, usually with a physical exam and blood and urine tests to make sure you're healthy.
Explanation:
Answer:
Your first prenatal care visit is usually the longest one. You'll talk with your doctor about your medical history, the other parent's medical history, and your family's' medical history. Your doctor will give you a complete check-up, usually with a physical exam and blood and urine tests to make sure you're healthy.
What can help with anxiety?
Answer:
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Exercise daily
Maintain a positive attitude
Get enough sleep
Learn what triggers anxiety and alleviating it
Eat well- balanced diets
Practice relaxation techniques such as yoga
Stop smoking and consumption of caffeinated drinks
Explanation:
Anything that is repetitive can help. As long as you do something that makes your day steady, as in tapping your foot during something or twiddling your thumbs. AS long as there is something consistent it should help keep a balance.
Question 2 (1 point)
Pick the nutrients on a food label that more Americans need to include in their diet
to help reduce the risk for certain health conditions (pick all that apply).
Dietary fiber
Cholesterol
Vitamin D
Iron
Sodium
Answer:
dietary fiber and vitamin d for sure but i also think iron is included
Explanation:
dietary fiber helps you not get constipated which helps take those health issues away, vitamin d has calcium which you always need and iron is good for your body in like blood stream to help you not be anemic
To stay healthy and reduce risk of health condition, Americans need to include more of Dietary fiber, Vitamin D and Iron in their diet .
Dietary fiber : These are known as plant based carbohydrates and includes wholegrain cereals, oats, berries, pears, broccoli, carrots,sweetcorn, Peas, beans,Nuts and seeds, potatoes. According to The Academy of Nutrition and Dietetics it is recommended that 14 grams of fiber should be included for every 1,000 calories one consumes daily.Because fiber helps the digestive tract to be constantly healthy it helps to prevent diseases like type 2 diabetes and bowel cancer.
Vitamin D: Can be found in foods like tuna, mackerel, and salmon, soy milk, Beef liver,Cheese., Egg yolks. Vitamin D helps to improve immunity and also protects the bone, muscle, and heart.Iron: Can be found in Seafoods, legumes, spinach. raisins and Iron-fortified cereals etc. Iron prevents Anemia and Boosts production of Hemoglobin in the body. it also Improves Endurance and reduces tiredness. Sodium and cholesterol should be avoided as much as possible because they tend to be causes of major health conditions.See more here: https://brainly.com/question/18647201
Select the situations that are likely to be considered incidents in a healthcare setting.
a patient falls when trying to get out of bed
serving meat to a vegetarian patient
losing a pen
giving the wrong dosage of medication to a patient
failing to record when medication is given to a patient
asking another healthcare employee to take your shift
a healthcare provider cannot be located when needed
putting a correct label on a test tube before use
Answer:
a patient falls when trying to get out of bed
serving meat to a vegetarian patient
failing to record when medication is given to a patient
a healthcare provider cannot be located when needed
giving the wrong dosage of medication to a patient
Answer:
A, B, D, E, and G
Explanation: Hope it helps ^w^
Many victims of spousal abuse stay with their abusers, even though it is obvious to others that they should, and actually could, leave. A good explanation for their behavior is: learned helplessness. symbolic (imagined) loss. body dissatisfaction. artifact theory.
Answer:
learned helplessness.
Explanation:
Learned helplessness can be defined as a psychological phenomenon which typically involves an individual being exposed continuously (repeatedly) to an uncontrollable, negative stressor and as a result they stop trying to change their conditions by failing to use control options that are available or within their capacity to use.
Learned helplessness was a terminology developed by two American psychologists named Steven Maier and Martin Seligman.
In this scenario, many victims of spousal abuse stay with their abusers, even though it is obvious to others that they should, and actually could, leave. Hence, a good explanation for their behavior is learned helplessness because these victims feel or think they lack behavioral control on the events they are experiencing and as such become less motivated in trying to alter the situation or make any changes.
Imagine that a lactating woman is invited by her bestfriend to a party. In the party she was offered an alcoholic drink and cigarette. Give three (3) examples of what she could say or do to refuse drinking and smoking. Explain why refusal is necessary.
she could punch the person
she could leave
she could run them over
refusal is important because you don't want black lungs :)
Hi,
Answer:
Tobacco disrupts the milk ejection reflex and even gives it a taste and smell that is not very pleasant for the baby.
The alcohol ingested by the mother passes directly into her milk (the alcohol level in the milk is identical to that contained in the blood), so as with cigarettes, it is better to disregard it completely.
add my sc = bmic ava, no spaces
or add my discord = XoXo_ava
13 - 16 only please <3
Answer:
okay
Explanation:
Which are disease-causing pathogens?
Select all that apply.
asbestos
lead
viruses
bacteria
Which action should anyone take before beginning an exercise program?
drink a sports drink
consult a doctor
eat a sports-nutrition bar
purchase expensive equipment
Answer:
consult a doctor
Explanation:
become if you have health issues it's best to check with your doctor to see if you are able to participate in the program.
Can you suggest possible activities and ways on how to ease the
comphcations and conditions a mother is going through before, during and
after pregnancy?
Answer:
High blood pressure. High blood pressure occurs when the arteries that carry blood from the heart to the organs and the placenta are narrowed
Gestational diabetes
Preeclampsia
Preterm labor
Miscarriage
Anemia
Infections
Breech position
Explanation:
The risk of fad diets is
A. malnutrition.
B. extreme weight gain.
C. making them more popular.
D. certain foods no longer being available in stores.
Answer:
i think its A not ure
Explanation:
lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
Suppose that a society decides to save money by reducing funding for education and training. Then it finds that workers do not have the skills needed for jobs . Why did Robert Merton refers to this behavior as dysfunctional?
A. Because some governments will become too strong
B. Because it is nontraditional
C. Because some people may be hurt
D. Because it can be studied
Can someone help me????
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
NEED HELP ASAP TIMED TEST
Which might occur if the kidneys did not function properly?
A. Signals could not be sent to the brain.
B. Fluid levels could not be maintained.
C. Solid waste could not be removed.
D. Nutrients could not be absorbed from food.
Answer:
I am pretty sure its b
Explanation:
If your kidneys stop working completely, your body fills with extra water and waste products. This condition is called uremia. Your hands or feet may swell. You will feel tired and weak because your body needs clean blood to function properly.
Do you think that Fluoxetine is good or bad?
Answer:
i think it is good because it helps treat depression which will help those who suffer from depression
Explanation:
what affects emotional heath?
Which of the following is the best description of an electronic medical record?
a record that has information about the Internet
a record that tracks patient health information
a record that only has the patient’s name and address
a record that a patient cannot access or see
Answer:
B
Explanation:
edge
Ron has a family history of high blood pressure he has studied the causes , signs and possible outcomes of the disease. what kind of strategy has he used to improve his health?
Cells are differentiated when
A: They all perform the same function
B: They divide
C: they grow in size
D: genes are turned on or off
Answer:
B
Explanation:
differentiated means divide.
People with anorexia nervosa may also engage in what other behaviors? Check all answers that apply.
[mark all correct answers]
a. binge-eating then extreme dieting
b. excessive exercise
c. long term fasting
d. self-indiced vomiting
e. misuse of diuretics
f. misuse of enemas
2. Please list and descibe the 4 outside forces
mentioned in the unit that can influence how
we feel about our bodies.
Pick the nutrients included on a food label that need to be limited due to causing
certain health conditions if consumed in excess (pick all that apply).
Saturated fat
Sodium
Potassium
Cholesterol
The nutrients that should be included in the food label that have health conditions should be Saturated fats, sodium, and potassium
What are nutrients, saturated fats, potassium?Nutrients refer to the important diet components and are needed for health however if the nutrients are excess so it leads to specific health conditions & disease.
Saturated fats are considered to be bad fats, it increase the level of cholesterol and leads to heart illness.
If the level of the potassium is high so this lead to the stroke, heart attack, etc
Learn more about nutrients here: https://brainly.com/question/22500045
This energy pathway does not require oxygen and occurs in the cytosol of a cell breaking down a glucose molecule into two molecules of pyruvate, yielding two molecules of ATP and two molecules of NADH.
Glycolysis
Pyruvate cycle
Citric acid cycle
Electron transport chain
Answer: Glycolysis
Explanation: I just took the test and it was correct , hope that helped :]
Answer:A
Explanation: