Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​

Answers

Answer 1

Answer: The answer is D

Explanation:

Jared needs extra energy for training. So he needs to high his calorie intake.

Answer 2

The change that Jared should make adjustments due to his training is to increase his calorie intake to adjust for the additional energy he needs for training​. Thus, the correct option is D.

What is Calorie intake?

Calories intake may be defined as the consumption of food products that deliver a sufficient amount of energy for training or any other physical activities.

While running a marathon, Jared needs a proper amount of energy with the help of a healthy calorie intake to meet his nutritional needs.

Therefore, the correct option for this question is D.

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Related Questions

Which factor most influences the bullying of LGTBQ students? areas of interest types of clothing gender stereotypes communication styles

Answers

Answer:

gender stereotypes

Explanation:

edge 2021

The factors where the many factors are being responsible for the various bullying of the students that is not justified on the basis of any kind of reason. It is just the narrow thinking and lack of acceptance.

What is the basic stereotype regarding the community ?

It is just that the love is only between the genders of opposite sexes only.

The area of interest that is they do have the type of preferences  that their liking is towards the same gender. In terms of clothing as well their dressing is based on their liking only. The very first factor that influences the bullying is the dressing styles.

It is the narrow thinking and the basic thinking that is just stereotypical where the people are passing the negative comments and the negativity to the community as few of them belong to orthodox families as well.

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what is meant by migration? ​

Answers

Answer:

movement from one part of something to another is called as migration

Which pathogen causes influenza?

1.bacteria
2.protozoan
3.virus
4.parasite

Answers

Answer:

Answer= number 3. virus

it’s virus, it common it causes influenza

What area of health are the benefits leadership skills, teamwork, and making new friends?

Answers

Answer:

Mental health.

Explanation:

Mental health is the area of health where it is possible to see the benefits of leadership, teamwork and friendships. This is because these are factors that bring comfort, well-being and strengthen the psychological environment of an individual, who begins to find it easier to deal with their problems, as they can find support in activities involving these factors, which when established correctly and healthy can benefit mental health intensely.

HELPPP PLSSSS
Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down​​

Answers

I think it would be d

Answer:

He will lose weight.

Explanation:

Hope this helps :)

What section on a food label can be used to determine the percentage of vitamin value?

serving size
percent daily value
amount per serving
calories per serving

Answers

Answer:

calories per serving

Explanation:

Answer:

A

Explanation:

man is by Nature a social animal true or false​

Answers

Answer:

False,because there are no social animals

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?
The healthiest entrée choice is .
The healthiest side dish choice is .
The healthiest dessert choice is .
The healthiest beverage choice is .

Answers

Answer:

Jasmine is going out for dinner with friends. Which options are the healthiest for each part of her meal?

The healthiest entrée choice is

✔ baked salmon

.

The healthiest side dish choice is

✔ green beans

.

The healthiest dessert choice is

✔ fruit salad

.

The healthiest beverage choice is

✔ water

.

Explanation: just got it right on edge

Following are the food choices:

The healthiest entrée choice is: Grilled chicken.

The healthiest side dish choice is: Steamed vegetables.

The healthiest dessert choice is: Fresh fruit.

The healthiest beverage choice is: Water.

Choosing a grilled chicken entrée is a healthier option compared to other choices like fried or heavily sauced dishes. Grilled chicken is generally lower in calories and saturated fat, making it a nutritious choice for protein. Opting for steamed vegetables as a side dish provides essential vitamins, minerals, and fiber without excessive added fats or oils.

Fresh fruit for dessert is a healthier alternative to sugary and calorie-dense options. Fruits offer natural sweetness, along with vitamins, minerals, and dietary fiber. Lastly, selecting water as a beverage is the healthiest choice as it hydrates the body without adding any extra calories, sugars, or artificial ingredients. Water helps maintain proper hydration and supports overall health. By making these choices, Jasmine can enjoy a balanced and wholesome meal while prioritizing her well-being.

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Which of the following is a best practice when weight training?
A. only static stretch to warm up
B. take as little rest as possible between sets
C. use proper technique and weight
D. eat a heavy meal before heavy lifting

Answers

Only static stretch to warm up
Only static stretch to warm up and use proper technique and weight

What do we call basic rules of the food service space that create clear guidelines relating to sanitation, safety, staff scheduling, codes of conduct, and professional expectations for the team? A. laws and litigations B. informational handbook C. policies and procedures D. implied insights

Answers

Answer:

C. policies and procedures

Explanation:

A public health license can be defined as series of privileges and authority granted to a practitioner in the public domain, to offer services to the general public after admitting to comply with the standards, rules and regulations set aside by health regulatory agencies and the government (both state and federal).

This ultimately implies that, all food service providers must have met the minimum requirements (criteria) and agree to comply with all the standards, rules and regulations with respect to public health before they are endorsed and then given a license to practice or operate by the appropriate agency or authorities.

Policies and procedures are basic rules of the food service space established by the Food and Drug Administration (FDA) that create clear guidelines relating to sanitation, safety, staff scheduling, codes of conduct, and professional expectations for the team.

FDA is acronym for Food and Drug Administration (FDA). It is a federal agency of the government of the United States of America saddled with the responsibility of protecting the consumers of edible products and public health safety.

Basically, FDA was established essentially as a consumer protection agency and as such they ensure all goods that are to be sold to consumers for personal use are in tandem with standard health and safety requirements.

Which chronic disease may be prevented by regular visits to the dentist?

Answers

Answer:

Toothache

Explanation:

I mean when you visit the dentist regularly you won't have tooth problem or teeth disease.

Good oral hygiene can prevent; heart diseases.

PLZZZ HELPP ASAP

How many calories does the taco salad with a soda have?

500 calories
800 calories
1000 calories
1200 calories
1500 calories

Answers

Answer:

Maybe 1500 calories

Explanation:

Answer:

roughly 500 calories

Explanation:

taco salad is around 300 soda can 200

what are symptoms of marijuana use

Answers

Increased appetite
Anxiety

Most people with bulimia _____.


suffer extreme weight gain


suffer extreme weight loss


maintain a weight below the normal range


maintain a weight within the normal range

Answers

maintain a weight below the normal range

Use what you know from your own experience to list what makes quitting smoking hard and what seems to help people quit.

Answers

Answer:

It's hard to quit smoking because your brain has to get used to not having nicotine around and you have to get used to daily routines that no longer include smoking.   Some ways that make people quit is by using patches, gums, inhalers those are some ways people quit smoking. Some people quit because they don't want to get the withdrawal symptoms which are ( anger, anxiety, difficulty concentrating, irritability, a reduced heart rate, restlessness, difficulty sleeping, weight gain, and increased appetite). some people even try to use things to get smoking off their mind like playing a game going for a walk even some people chew gum and eat hard foods.

Explanation: Hope this helps and gl :)

Hey, I really need help. I am sad all the time and don't know why. I stay up till midnight everynight until I cry myself to sleep. My life is great! And I do so much fun stuff with my family, but in the end, I always end up sad again. Can I please get some help? Why do I feel this way?

Answers

Answer:

umm... your probaly depressed you shoud talk to a doctor

Briana's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she would like to have a relationship with the child and adoptive parents, and for the child to know her as the birth mother. Which type of adoption would be the best choice for Briana's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption​

Answers

Answer:

open adoption

Explanation:

Open adoption is a form of adoption in which the biological and adoptive families have access to varying degrees of each other's personal information and have an option of contact.

Answer: The answer is An open adoption.

Explanation: "Open adoption is a form of adoption in which the biological and adoptive families have access to varying degrees of each other's personal information and have an option of contact." -Wikipidea source

Which issue are teen parents more likely to experience than adult parents
- Low paying Jobs
- Loss of friendships
- Constant responsibility
- Limited childcare availability

Hurry

Answers

Answer:

low paying jobs

Explanation:

due to them not having a high education they would have to have a minimum wage job

In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.

Answers

True! This makes it so your bed is known just for sleep.

Answer:

True

Explanation:

the series of specific steps you follow to achieve a goal is known as a(n)

Answers

Action plan good luck

Explain how environment can influence personality.

Answers

Answer:

The environment can influence personality by giving us social acceptance, educational factors, family determinates and social deprivation.

   Environment can influence one's personality in terms of social status, personality development, culture and moral values one can adopt in order to become a good personality.

What is the basic difference that comes in terms of the cultural values ?

The basic difference that comes in the way of cultural values is the type of community and the lifestyle  people live in.

Environment people live in and the type of culture people reside in along with the type of resources they are bound with and in order to develop the lifestyle and the moral values one is granted with has to do a lot with the type of families they are living in.

In order to live in such an environment that they adapt their cultures in such a way that they are adapted and brought up in a world like this.

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Activity log - Dynamic Stretching for the Whole Body

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer:

Date: 7-8-21

Warm-up: Light Stretch & 50 jumping jacks

Cool-down: Full Stretch & plank

Type of activity: Cardiovascular

Description of activity and time: Went for a 2 mile run

Intensity level: Moderate

Total time: 1 hour and 10 mins

Explanation:

How biological and sociocultural aspects of the environment are related to health and population?Explain briefly.​

Answers

Biological environment determines the health of the individuals. ... In this way health, population and environment education are interrelated in biological aspect. The definition of sociocultural is something that involves the social and cultural aspects.

HELP PLEASE!!!!!

which statement does NOT describe the X-Games


a- appeals to a young and largely male audience

b- includes both winter and summer events

c- are held every 4 years

d- are made-for-TV events

Answers

Answer:

c- are held every 4 years

Using your strategy to overcome your obstacle.

Finally, now that you have both your obstacle and your success strategy in mind, take some time to write how you would actually use this strategy to help you overcome your obstacle. Be specific! The more specific you are, the more likely you will be to actually implement this success strategy. Write how you would use this strategy in the box below:

Answers

Answer:

Be specific is a use of this strategy.

Hiya Kitties!!! Question, What is the most common type of Eating Disorder in Males?

Answers

Answer:

heyyyy

so i looked it up and it said males are most likely to develop binge eating

write down any two efforts for making quality of life​

Answers

Answer:

Get a Good Night's Sleep

Get Moving

Make Time For Leisure

Explanation:

Answer:

don’t let old habits hold you back. Start building these simple essential habits for a happier and more productive life.

Create a morning ritual. Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast. Whatever it is that makes you feel supercharged, kickstart your day with that habit. 

read. Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation.

Surround yourself with positive people.Let go of relationships that bring you down instead of lifting you up. And spend time with people who know how to nurture and share happiness

Invest in self-care. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good. 

Love yourself more than anyone.'cause at the end of the day you only have yourself.make yourself a priority one for a while.it's not selfish,it's necessary.

take care everyone<33 I'm proud of y'all

Why are physical component regarded as aspect of health population and environment?justify

Answers

These physical factors determine the health of an individual. If air is polluted, the air contains harmful gases and health status become poor. In contrary, if environment is clean and fresh, the health will be good. Therefore, health, population and environment education are interrelated in physical aspect.

 please help me with this !

Answers

definitely depression…
Depression or happiness

Alexa had a single sexual encounter with Jake about five years ago. Jake has just notified Alexa that he has tested positive for HIV. Which of the following may be true for Alexa?

A. She may be in the clinical latency stage of HIV infection but have no symptoms.
B. If she has not developed any symptoms of infection by now, it's unlikely she has HIV.
C. If it turns out that she is infected with HIV, there is little she can do now to protect her health.
D. She is certain to develop full-blown AIDS within the year if she does not begin medication.​

Answers

the correct answer is a
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