It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
please pick from the answers below,
A. True
B. False
Answers
The statement "It is important to allow a muscle group 48 hours to recover after targeted weight lifting" is true.
What is weight lifting?Muscle is composed of fibres, which are composed of microfibres known as proteins. When a person exerts an effort to which he is not accustomed, these microfibres break, resulting in microcracks.
After a period of rest, these microcracks regenerate and grow to avoid breaking with the same effort. Strength training can help you control or lose weight, as well as boost your metabolism and burn more calories. Improve your quality of life.
Strength training may improve your quality of life and ability to perform daily tasks. Strength training can also help to keep your joints healthy.
Therefore, the statement is true.
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Related Questions
Which of the following statements are true of alternative cancer treatments?
Check all that apply.
They are less invasive compared to conventional medical treatments.
They are most commonly used by oncologists.
They sometimes involve vitamins, minerals, or other nutrients.
Answers
Answer:
Explanation:
They are less invasive compared to conventional medical treatments.
They are most commonly used by oncologists.
They sometimes involve vitamins, minerals, or other nutrients.
Answer:
The First and Last option
Explanation:
just did it on edg
What are feces made up of?
A.blood water, urine
B. nutrients, cells, tissues
C. waste products, bacteria, dead cells
Answers
Answer:
C. waste products, bacteria, dead cells
In a paragraph, describe the function the stomach serves in the digestive system. (Site 1)
Answers
Answer:
Our stomach is a sac-like organ with strong muscular walls. In addition to holding food, it serves as the mixer and grinder of food. Your stomach makes acid and powerful enzymes that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.
Explanation:
Thank u
Answer:
Our stomach is a organ with strong thick walls. In other than being able to holding food, it serves as the grinder of food. Your stomach makes an acid that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.
Explanation:
Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type
Answers
Answer:
I believe it's B. Muscle endurance is more important for them than muscle strength.
Explanation:
Answer:
B
Explanation:
just took the test
What kind of change is urinary incontinence experienced by women after having children?
O hormonal
O psychological
O emotional
O physiological
Answers
Answer:
I think its Physiological
Explanation:
Is this statement true or false?
Comparing information from several websites can help you find out whether the facts are reliable.
true
false
Answers
Answer:
true
Explanation:
Hope this helps :)
Is Gasoline a VOC?Volatile Organic Compound.
Answers
Answer:
yes it is Volatile Organic Compound.
Answer:
yes, it's Volatile Organic
Explanation:
Research and compare four different places in your community where you can exercise or participate in sports. You might need to pick up brochures, visit different facilities, search online, or contact a facility by phone. If you don’t have a commercial fitness center nearby, you can choose a center that you find online. Two of the places must belong to this group: community center, private gym, health club, or fitness center. The other two places will be your home and your school.
Write everything you learn about each location in the table below. The first column shows parameters that might be important to you when choosing a facility. You will not need to fill in all the cells in each table, especially for your home and your school, but be as thorough as possible. If a parameter listed in the table is not applicable, write NA in the cell.
Answers
Answer:
planet fittness and nordic track
Explanation:
Name of Facility 1 planet fitness
type of facility gym
cost of membership At $10 – $21.99 a month plus the $39 annual fee
cancellation policy contact your home club location to confirm the policy.
hours of operation Monday through Friday from 9 am – 6 pm, EST.
Is it close to home? How close? kinda
Is there a free trial membership? yes one trial day
What is the policy if you want to bring guests?
Day fee guests must be at least 18 years old with a valid driver's license or photo ID. Individuals under 18 may not purchase a day pass even if accompanied by a parent or legal guardian. Black Card members must be granted reciprocal use of all Amenities in all Planet Fitness locations.
Is the facility clean? Is there a place to lock your valuables? Are there showers? yes
Are there large crowds? If so, at what times? none
Are food and drink available? If so, what is the relative cost? water for a dollar
What activities are available?
HIKING.
ROAD RACES
Are trainers or coaches available? If so, what are the fees? When are they available? yes,they are free,anytime they open
Does the facility offer classes? If so, what are the costs? Times?
Orientation: If you're new to fitness training and want to learn about exercise equipment and programming, this session is for you.
30-Minute Express Circuit: You will be led through a fast-paced, full-body workout in just 30 minutes that combines strength and cardio for a fun and rewarding experience.
Chest and Biceps: Press and curl your way to increased strength for these two muscle groups.
Back and Triceps: Push and pull your way to enhanced strength for these two (sometimes overlooked) muscle groups.
Legs and Shoulders: This is a balanced session that can help you build strength and improve function in your upper and lower body.
Core: This session will help tighten and tone your abdominals, obliques, and lower back.
Stretch: You can start the recovery process and enhance your flexibility with this relaxing post-workout session.
Is there a pool or a spa? no
Are there cardio machines? What kind? How many? yes,treadmill,24 machines
Are there weight machines? What kind? How many?
Abdominal crunch.
Ab coaster
Assisted dip/pull-up machine.
Back extension. 20 machines
Which is an appropriate way to minimize cyberbullying? O use sites that look fun and interesting stay away from chat rooms O friend as many people as possible O post in open forums
Answers
Answer:
I would chose the first option because if you add random people as freinds you cant control what they feel and they bully and if you post in open forums anyone can say anything
Explanation:
BRAINLIEST PLEASE
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
A. Your speaking skills
B. Your listening skills
C. Your body language
D. None of the above, your actions do not matter when communicating
Answers
Answer:
c
Explanation:
1. What is development? What are the characteristics of development?
Answers
Answer:
Development is a process such that the rate of increase in national income is more than the increase in population. It is the betterment in the lives of the people and also rise in living standards of the people. Characteristics of development. (i) Different people have different developmental goals
Explanation:
A nurse teaches a client infected with hepatitis A (HAV) about the disease process. Which statement, if made by the client, would cause the nurse to further reinforce the teaching?
Answers
Option:
-->"I should have been more careful with my sexual practices."
--->"With good hand hygiene I should not pass this to my family."
---> "I may have eaten contaminated restaurant food."
---> "Although this is infectious, I should have a full recovery."
Answer: The correct statement is "I should have been more careful with my sexual practices."
Explanation:
Hepatitis is defined as an inflammatory disease of the liver( this is an organ that is responsible for many metabolic processes in the body)which is caused by:
--> Viral infection,
---> autoimmune disorders
---> alcohol,toxin or drugs.
There are 5 different types of hepatitis which includes: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D and Hepatitis E.
Hepatitis A is an inflammatory liver disorder caused by hepatitis A virus as the name implies. The major route of its transmission from one person to another is through faecal - oral, that is, by consuming food or water contaminated by feces from a person infected with hepatitis A. Therefore the statement "I should have been more careful with my sexual practices" doesn't show that the patient understood what the Nurse taught. Therefore, the nurse should further reinforce the teaching. Hope this helps, thanks!
Hand sanitizer in a food service establishment _____.
should not be permitted in the kitchen
should be stored overnight in a refrigerator or freezer
should comply with the FDA Food Code
should contain lanolin, but not alcohol
Answers
should contain lanolin, but not alcohol
Which of the following statements can be supported by information in the reading?
Teenage sex is always too risky because the adolescent brain has not matured fully.
Most teenagers who choose to have sex do so because of pressure from their friends.
Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.
Sex education programs fail because they do not take into account a students’ religion or culture.
Answers
Answer:
a
Explanation:
Answer: C. Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.
Explanation:
The correct answer is many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions. The media may give the impression that young people are more sexually active than they actually are. Studies indicate contradictions between young people’s perceptions and reality.
C
Which statement describes Down syndrome?
O It is a chromosomal abnormality.
O It causes individuals to be taller than average.
O It can be passed to other siblings.
Olt is preventable by exercise and a healthy diet.
Answers
Answer:
It is a chromosomal abnormality.
Explanation:
It affects the 21st chromosome.
Hope This Helps!
Imagine you work at a healthcare facility. A patient has been scheduled for an open appendectomy procedure in the operating room. Identify two members of each healthcare team (core, coordinating, contingency, support, and administrative) that would be required to care for the patient. Research on the Internet and at your school library, and write a short report that describes the role of each team member in providing care to the patient.
Answers
Answer:
Specialists, Registered nurses, Physician, Resident and Patient Care Technician are the members of healthcare facility.
Explanation:
Specialists are the doctors who give treatment to the patient while the registered nurses takes care of the patient all day and monitor the situation of the patients. Physician is responsible for all decisions made that affect your care. The Resident is a fully licensed physician who do training in order to be a specialist. Patient Care Technician interacting with patients face-to-face and providing assistance with daily tasks.
Answer:
clinical manager, second is administrative
Explanation:
How do you access your emotions and use them to overcome the thoughts or beliefs that hold you back?
Answers
Cribra crani, which affects the cranial vault and causes the outer surface of spongy bone to become thinner and more porous, is a result of which disease? *
Answers
Answer:
It is the result of osteoporosis disease.
Explanation:
Osteoporosis is a disease that affects bone density, thinning it so that the bone tissue goes from being resistant to fragile tissue.
This brittleness is also conferred by the loss of resistance and increased rigidity in the decrease in its thickness, that is why it fractures easily.
On the other hand, osteoporosis is very common in people with menopause, or prolonged corticosteroid treatments, or even osteocalcin imbalances.
Which of the following is a common mistake many parents make when preparing a baby for bed?
O Changing diaper
O Feeding
O Overdressing
O Rocking
Answers
Answer:
Changing diaper
Feeding
Explanation:
PLEASE HELP ME 16 points
Select the correct answer.
Which of the following statements about a PPO is FALSE? A. A PPO is a type of health insurance in which the physicians agree to charge less for members.
B. A PPO is a form of managed health care.
C. Members of a PPO cannot choose a physician outside the plan.
D. All of the above are TRUE
Answers
Answer:
C. Members of a PPO cannot choose a physician outside the plan.
Explanation:
"PPO" is the acronym for "Preferred Provider Organization." This is a type of health insurance or managed care plan that is ideal for people who frequently visit the hospital. So this makes choice B true.
Unlike HMO (Health Maintenance Organization), the PPO is more flexible because it allows members to choose their own physician outside of the plan. So this makes choice C False.
However, the cost is more expensive to the member if he chooses a physician outside the PPO when compared to choosing a physician who belongs to the PPO. If he chooses a physician who belongs to the PPO, the charge is going to be less for him (for the member). This makes choice A true.
Answer:
Its A
Explanation:
I took the test
PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :(
WOULD YOU DISAGREE OR AGREE AND WHY?
Answers
Answer:
I disagree because they are coming from two different people. And two different people do not have the same genes.
Answer:
dissagree
Explanation:
if its sexual reproduction then the traits would come from two different alleles so the offspring would be different with some of the moms genes and some of the dads.
When exercising, do your arteries constrict or dilate?
Answers
Answer:
They dilate, to cool off your blood. because they get closer to the skin, which is closer to the outside.
Hope This Helps!
This system is responsible for movement of bones and fluids throughout
the body.
Answers
Answer:yes
Explanation:
Plz help will give Brainlyest
Answers
1. d
2. b
3. e
4. a
5. f
6. c
Answer:
Expliation: ...............
Preschools must conform to regulations in order to be licensed, including, for some
states, all staff taking the required of training covering early reading skills, first aid
and child CPR, sleep protocols, and fire extinguisher training.
Answers
Answer: None
Explanation:
Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.
What is preschool?Preschool is the type of school which has been designed in such a way that small children below the age group of five can take admission in that particular school and learn how to read and write with other extra curricular activities as well as they get educated too. The other name of pre school is play group.
The staff of the play school must undergo specific training session just to understand the way how to treat children and how to tackle with emergency situation. Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.The other name of pre school is play group.
Therefore, Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.
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How does the global environment differ from the outdoor environment?
Answers
Answer:
The global environment includes aspects of the environment that are globally determined, such as ozone depletion that can affect an individual's health. The outdoor environment refers to environmental factors that can directly influence an individual's health, but are specific to that individual's location.
Global environment differs from that of the outdoor environment as this includes ozone depletion which can affect an individual's health. However, the outdoor environment includes all the environmental factors.
What is Global environment?
A global environment usually referred to as a biome, which is a large geographical area that is characterized through the specific plant and animal communities as well. Biomes are usually named after their dominant vegetation type and these are determined primarily through the climate and geography of a geographical region.
The global environment includes all the aspects of the environment which are globally determined, such as the ozone depletion which can affect an individual's health. The outdoor environment refers to all the environmental factors which can directly influence an individual's health, however these are specific to that individual's location.
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PLEASE HELP
What are some health problems that can arise from unhealthy eating
patterns?
Answers
Answer:
Unhealthy eating patterns can make you overweight, give you high blood pressure, and tooth decay. Too much sugar in your diet can lead to diabetes. It is very important to have a balanced diet because the consequences can be very bad even leading to some certain types of cancers.
Explanation:
Have a good day!
2. You're escaping a labyrinth, and there are three doors in front of you. The door on the left leads to a raging inferno. The door in the center leads to a deadly assassin. The door on the right leads to a lion that hasn't eaten in three months. Which door do you choose?
Answers
Answer:
Choose the 3rd door, its a lion that hasn't eaten in three months, it would be dead because of starvation. But, you are in a labyrinth, you have to escape the way you came in, there is only one exit/entrance. The exit IS the entrance.
Explanation:
I could be thinking too much into it, but you choose the door with the lion.
plz help i need idea for...
Think of a sport not usually considered to be dependent on muscular strength and endurance, like golf or tennis. How could an athlete's performance in the sport you've chosen be improved by increasing their level of muscular strength and endurance? Explain your reasoning.
Answers
Answer:
what about crochet. the sport
Explanation:
Answer: The sport I would like to considered to be dependent on muscular strength and endurance is figure skating. People who figure skate have to work on their strength; the women in the sport have to use non-weight bearing lifting so that they do not get bigger than their partner skater does. Yoga can help to build the muscle in a different way to stretch the long muscle in the body to look longer and tone. The muscles with using non-weight bearing will improve the endurance, stability, precision and stamina for them to hold that the upright spin, a sit spin, and a camel spin. Skaters also perform flying spins and combination spins they need strong legs to maintain control of the landing. Using resistance bands and one own body weight can promote strength for performing jumps, spins and increasing speed and control on the ice
Explanation: 100% see attached
8. Veins are muscular-walled vessels that carry blood away from the heart. True False
Answers
Answer:true
Explanation: