In another paragraph, describe an individual healthy weight-management plan. The plan should include specific details about goals, diet, exercise, and evaluative monitoring.

Answers

Answer 1

Answer:

Reasonable weight loss expectations. Avoid the weight loss equivalents of “get rich quick” schemes. These are popular diet plans and exercise programs that guarantee you large and rapid weight losses in short time periods, such as “Lose 30 Pounds in 30 Days!” or “Get Slim by Saturday!” Instead, look for programs that have you aim for about a pound per week of weight loss. While people do tend to lose larger amounts of weight the first week or two of a new weight loss program this rate is often not sustainable longer term. Assuming that you will continue to lose weight at that rate can lead to you feeling frustrated and giving up completely.

 

A diet that fits with your preferences. In head-to-head comparisons, weight loss diets have been shown to work about the same in terms of weight loss success. Most important is choosing a program that has a diet that you ENJOY! Do you like vegetables? If so, maybe a vegetarian diet will work for you. Are you able to not eat over long periods of time without getting “hangry”? If so, intermittent fasting might be worth a try. The program should focus on dietary changes that you can stick with long-term. Enjoying what you eat is really important. Who wants to feel deprived for even short periods of time?

 

Keeping your favorite foods. Along with choosing an overall diet that fits your preferences, make sure your program leaves room for your favorite foods. For example, having a bowl of ice cream in the evening may be really important to you, so trying to cut it out completely may lead you to give up on weight loss entirely. Instead, try having a smaller serving (a half a cup, for example), filling your bowl with fruit and a small dollop of ice cream, substituting a lower-calorie option (such as frozen yogurt), or having it less frequently (such as once per week at a restaurant, so as not to tempt you each night at home).

 

Focus on changing both eating and activity patterns. Many people try to lose weight by increasing physical activity alone. However, weight loss is primarily driven by dietary changes. So you might ask, “Why exercise at all?” Exercise is a major driver of weight maintenance. That is, being active can help prevent you from regaining weight once you’ve lost it. Keeping this in mind, choose a program that has you getting into the swing of both diet and exercise at the start, when you are the most motivated.

 

Tracking your weight. A good program should have you tracking the changes that you are trying to make. Think about tracking your weight in the same way as you think about checking your bank account balance. Even though it may not be pleasant at times to know the balance, you need that information to be able to adjust your “spending” of calories and “banking” of exercise. Whether you use a smartphone app or just a piece of paper, tracking allows you to see what strategies are working to help you lose weight and what strategies are not.

 

Tracking your diet. In addition to tracking your weight, a good program should also have you track what you eat and drink. It can be really easy to forget about the calories in that coffee drink, the mayonnaise in your sandwich, or the chocolates you grabbed off a colleague’s desk. Track your diet to know where you can trim calories with the least amount of pain. Apps or websites can make tracking easier than ol’ paper and pencil. They can remember your frequently consumed foods or meals, utilize barcode scanners for packaged foods, and import recipes.

 

Accountability and support over the long-term. Finally, the program you choose should provide the type of accountability and support that you need. In-person and phone-based programs tend to lead to larger weight losses than online programs because they have quite a bit of accountability and support. On the other hand, web-based and smartphone programs can be helpful for those with challenging or unpredictable schedules (especially if they have a way to provide accountability and support!). Be sure to look for programs that continue to provide accountability and support over the long-term, which has been shown to help maintain your initial success!

While there is no perfect diet plan, find one that fits best with your lifestyle and that encourages you to keep going even after you’ve experienced small slips. Looking for the 7 key components listed above can help you look past marketing claims and find a program most likely to help you successfully meet your long-term weight loss goals.

Explanation:


Related Questions

Read this excerpt from the poem "Vapor Trail Reflected in the Frog Pond," about the Vietnam War, by Galway Kinnell.





Describe the aesthetic impact the author intends for this excerpt to have on the reader. Be sure to use specific details from the text to support your answer.

Answers

Hi. You did not submit the except that this question refers to, which makes it impossible for it to be answered. However, I will try to help you as best I can.

Your question refers to the aesthetic impact that the text presents. This aesthetic impact must be related to the description of the setting, since it is the setting that characterizes the place where the text takes place. This description must be able to convey a feeling. For example: Scenarios that have a sober and frightening description can convey a sense of fear and distress to the reader. On the other hand, scenarios that have an illuminated, dynamic and beautiful description have the ability to convey a feeling of happiness and comfort to the reader.

In this case, to answer this question, you need to read the text to which the question refers and pay attention to the description of the scenario, identifying how this scenario impacts you, that is, how this scenario makes you feel.

speech on education is the backbone of humanlife​

Answers

Answer:

Education is the backbone of the society and University is the source of strength. Education means a form of learning in which knowledge, skills and habits are transferred from one generation to the next generation. The societies who knows the importance of education strives hard to acquire it.

Explanation:

Explanation:

e explanation is in the attachment

hope it is helpful to you ☺️

ang dalawang Akdang pampanitikan sa bansang ito (jordan at Lebanon )​

Answers

Answer:

ASAN TANONG MO?

Explanation:

Brainlest p㋛︎

if innocent and sweet was a cereal what would it be

Answers

Answer:

I personally think an innocent and sweet looking cereal would have a cream- colored box with light pink rosy designs as well as light blue designs.

Explanation:

This is an opinionated question, so the cereal box can be anything you perceive as innocent and sweet.

Hope I helped :)

Cereals such as these could be considered examples:

The golden oreo cereal could be considered innocent and sweet, but the special k cereal best fits what I was describing above.

arrange in order terror,terrace,terminate, terminal

Answers

Answer:

terminal, terminate, terrace, terror.

Explanation:

The above is an alphabetical arrangement of words starting with the letter, T.

All the words have the same first three letters. Since letter m comes before letter r, 'terminal' and 'terminate' will come before terrace and terror.The words, 'terminal' and 'terminate' have the same first seven letters. Since letter l comes before letter t, the word 'terminal' will thus come before 'terminate'. The words, 'terrace', and 'terror' have the same first four letters. Since letter a comes before letter o, 'terrace' will come before 'terror'.

I. Identify each sentence whether it is in the past tense, present tense or future tense.
1. Lyka danced gracefully.
2. Lissa will visit her grandmother next week.
3. Emmy checks her bag for her make-up kit.
4. The dog barks loudly.
5. Mika ate her favorite cake.

Answers

Answer:

1. Passed tense

2. Future tense

3. Present tense

4. Present tense

5. Passed tense

Answer:

1. past tense (danced)

2. future tense (will visit)

3. present tense (checks)

4. present tense (barks)

5. past tense (ate)

Explanation:

3a
wc
Vocabulary
.
.
A. Complete the sentences with the words / phrases in the box.
notes
cash
ha
afford
cash machine change broke credit card
charge receipt an arm and a leg exchange
coins
for it.
1. Andy's motorbike wasn't exactly cheap. In fact, he paid
sh
?
2. I haven't got any
on me. Can I pay by
3. We need to
some ringgits into dollars.
4. Sheila can't
to buy a new game console because she's
are much lighter than
therefore they are a more convenient
5.
form of money.
Your
is in the bag.
6. Here are your shoes and RM5.60
7. I wanted to get some money from the
but I didn't have my cash card.
8. Students and people over 65 can enter the museum free of
B. Complete the sentences with the words in the boxes.
value
price
cost
worth
She sold her car at a really reasonable

Answers

Answer:

I'm really sorry but I'm unable to answer this question.

Explanation:

there's a lot of words and it's not very organized so it may confuse people . Please fix this so someone can help you right away .

according to the reading on writing well what dose the author think the students lerned frome the discussion?

Answers

Answer:

that you should work hard ?

1. Look! He (leave) ___________the house.
2. He often (go) ___________ to the cinema.
3. She usually (walk) ___________ to school.
4. But look! Today she (go) ___________ by bike.
5. I (just put) ______________________ your suitcase in your bedroom.
6. They (live)______________________ to New York for 5 years.
7. I (not stay) usually____________________ at home.
8. The children (be)often ____________________ at home.
9. He (not work)__________________________ in his office since 2009.
10. They (not visit) ______________________a farm for two weeks
11. My mother __________________ (buy) some food at the grocery store for 3 days.
12. My sister ( just drink)________________coffee.
13. I (learn) ______________________English for 10 years
14. She (not see) ______________________him for a long time
15. Every Sunday we (go) ___________to see my relatives.
16. I_____________my Maths homework yesterday. (do)
17_____________you_____________your aunt twice a week? ( phone)
18. Tom (not call) _____________his boss yet.
19. They often (watch) _________TV, (play) _______ badminton and (read) _____________ books most.
20. How often you (play) _____________computer games ?

Answers

Answer:

This one's long lol. Lemme try...

Explanation:

1. Left.

2. Goes.

3. Walks.

4. Went.

5. Just put.

6. Lived.

7. Don't stay.

8. Are.

9. Did not work.

10. Didn't visit.

11. Bought.

12. Just drank.

13. Learned.

14. Has not seen.

15. Go.

16. Did.

17. (not sure) Phone.

18. Has not called.

19. Watch, play, read.

20. Play.

explain the irony of "keep your peace"??​

Answers

Answer: keep your peace

Explanation: or keep one's peace. phrase. If you hold or keep your peace, you do not speak, even though there is something you want or ought to say.

Romeo says that Juliet has not been conquered yet by death in these lines : "Death, that hath sucked the honey of thy breath, Hath had no power yet upon thy beauty. Thou art not conquered. Beauty's ensign yet Is crimson in thy lips and in thy cheeks, And death's pale flag is not advanced there." We know that through the literary device of ________________________that the reason Juliet has red lips and cheeks is that she is just about to wake up and the effects of the potion she took are wearing off. * A.Allusion B.Anachronism C.Dramatic Irony D. Oxymoron

Answers

Answer:

C. Dramatic irony.

Explanation:

Dramatic irony is when the audience or readers know the scenes or events of the story that the characters don't. In other words, dramatic irony is when we know what will happen or are privy to parts of the story's plot which the characters don't know.

In the given scene from Act V scene iii of William Shakespeare's "Romeo and Juliet", we can know the real condition of Juliet's red lips. We knew that she had taken poison to make her appear dead but will wake up later, which Romeo has no idea about. So, this is dramatic irony, where the readers or audience know some detail about the scene which the character(s) involved don't know.

Thus, the correct answer is option C.

As you read, first make sure you understand:
a. Connections
b.the vocabulary
c.the structure
d.author intent

Answers

Answer:

B.the vocabulary

Explanation:

Answer:

If it is for English then it is b.the vocabulary but If it was for those subjects like Science,Social,Geography,then it would be the connections for maths it will be the author content for business it will be connections and for ap it is the author's content.

which section of this passage isn’t an example of an independent clause

Answers

Answer: its C, we go to the bowling alley.

Explanation: the others start with independent clauses, and cannot stand alone. i assume you meant is, which is what the question asks.

She (to go) to school everyday

Answers

Answer:

She goes to school everyday- gurl doesn’t it say high school-

or ur probably to lazy to think but still-

Explanation:

Answer:

Go would be the correct word to go there. If your question is for us to determine the better word to go there…

She go to school everyday.

But, she goes to school everyday would be the most proper grammar.

Hope this helps!

Use the simple present, past, or future (will + verb) from of the verb in parentheses


Mrs. Smith ________ never satisfied with her students’ work. (be)

________ your brother __________ you two months ago? (Visit)



________ she usually ______ jeans to school? (Wear)


I NEEDDD HELP

Answers

Answer:

1 Mrs smith is never satisfied with her students work 2 did your brother visit you two months ago 3

Explanation:

Rewrite the above passage in modern language so that today's reader may more easily understand Stanton's intent.

Answers

answer: where is the passage

Read the excerpt from part 4 of Zeitoun. The van stopped at the station side door, and the captives were taken out of the van and led inside. When Zeitoun and the others entered the main room of the station, immediately fifty pairs of eyes, those of soldiers and police officers and military personnel, were upon them. There were no other civilians inside. It was as if the entire operation, this bus station-turned-military base, had been arranged for them. What conclusion can readers draw about this character vs. society conflict

Answers

Answer:

Following are the solution to the given question:

Explanation:

"Zeitoun and his pals are suspected of becoming guilty of serious offenses," the conclusion which viewers can get this personality versus social conflict. They can deduce that culture accuses people of violent acts. The above leads to the dispute, which can be sentenced to guilt because of the allegation of community.

Answer:

Zeitoun and his friends are presumed guilty of serious offenses.

Explanation:

who does the narrator see in Walt Whitmans poem "a sight in camp in the daybreak gray and dim

Answers

Answer:

interesting poem to read but what I think the narrator is

Answer: Three injured soldiers

Explanation:

In “The Scarlet Ibis,” Doodle is best symbolized by the bird, the scarlet ibis, because

both are rare and unusual creatures who are tragically separated from their families.
both are fragile creatures who struggle in their environments before dying tragic deaths.
Doodle loved rare and unusual birds that he felt were similar to him in a variety of ways.
Doodle saved the fragile bird, much as his brother attempted to save him when he was young.

Answers

Answer:

both are fragile creatures who struggle in their environments before dying tragic deaths.

Explanation:

Both doodle and the bird are very mild and delicate creatures, hence they are described as fragile ; Doodle needs to adapt to his environment by learning how to adjust his pose , learning how to work and improve his mobility. However, when the the storm catches up with them, the ibis in trying to run front e storm dies tragically after finding himself in an unusual environment. The doodle volunteers to bury ibis before the doodle also meets his tragic end.

Answer:

B

Explanation:

Just did the test

Which sentence best paraphrases the effects of hazardous waste on flora and fauna?
A.
Chemicals released from factories in lakes and rivers clog fishes’ gills or birds’ feathers, making it difficult for them to breathe or fly.
B.
Fish and birds are exposed to hazardous waste as people tend to dispose of it in large quantities in lakes and rivers.
C.
Hazardous waste such as spilled oil or released chemicals poisons flora and fauna, increasing their chances of death.
D.
Hazardous waste released from cities, towns, factories, and tankers poisons flora and fauna.

Answers

Answer:

C.  Hazardous waste such as spilled oil or released chemicals poisons flora and fauna, increasing their chances of death.

Explanation:

Hazardous waste refers to the waste from factories and other sources that have dangerous effects. In other words, we can say they are the wastes that are potentially hazardous and detrimental for the environment and the living things around them.

Among the given sentences, the best that paraphrases the effects of hazardous waste on the flora and fauna is sentence c. In this sentence, the statement talks of the dangers of such wastes on the flora and fauna, which increases the chances of their deaths.

Thus, the correct answer is option C.

Answer:

C.  Hazardous waste such as spilled oil or released chemicals poisons flora and fauna, increasing their chances of death.

Explanation:

I got it "Correct"

The story "Games at Twilight" by Anita Desai is set in India on a hot summer day. Children are forced to stay indoors but are eager to go out. Which four words in the excerpt suggest this sense of suffocation?
It was still too hot to play outdoors. They had had their tea, they had been washed and had their hair brushed, and after the long day of confinement in the house that was not cool but at least a protection from the sun, the children strained to get out. Their faces were red and bloated with the effort, but their mother would not open the door, everything was still curtained and shuttered in a way that stifled the children, made them feel that their lungs were stuffed with cotton wool and their noses with dust and if they didn’t burst out into the light and see the sun and feel the air, they would choke

Answers

Answer:

Explanation:

Answer:

I'm pretty sure it's "that stifled the children".

Explanation:

Stifled means suffocated, and it's asking which four words suggest this sense of suffocation, so I think that one makes the most sense.

For this course, all essays must be a minimum of five paragraphs. This includes a clear introduction of your topic with a thesis statement, three main points that support your thesis statement, and a clear concluding statement. Your introduction should include a single sentence that helps the reader understand what your essay is about--this is your thesis statement--followed by an introduction to the points you will make that support your thesis in the order you will present them as your body paragraphs, and a clear transition statement that helps the reader seamlessly transition to the first body paragraph. Your body paragraphs should be organized in the order they are introduced in your introduction. Use cited research and quotes to support your claims. Your conclusion should summarize all important points made in your essay without saying the exact same thing again and without introducing new ideas.

Answers

Answer:

OH MY GOOOOODDDDDD I NEED THISSS ONE TOOOOOOOO

Paraphrase this pls plllllllls i will mark as brainliest

Answers

Answer:

Our master is a kind man who loves to treat us with good food and is also caring.

He rides on my mother usually when he is going into town and is fond of bringing us treats whenever he is around. All the horses love him.

Explanation:

A paraphrase is a way of expressing an idea in a different way, using different words in order to make the idea clearer.

The given excerpt above has been paraphrased and this is the edited, more concise version.

Answer the questions about Martin Luther King Jr.’s “I Have a Dream” speech.
At what event did King deliver his “I Have a Dream” speech?

From where did King deliver his speech?

What was the purpose of the event where King delivered his speech?

What was one purpose of King’s speech?

Answers

Answer:

you welcommeeeeeee

Explanation:

Martin Luther King delivered the speech, "I Have a Dream" at;

the march on Washington for Jobs and Freedom

King delivered this speech

on the steps of the Lincoln Memorial

King delivered the speech

to draw attention to the struggle for racial equality

One purpose of King's speech was

to inspire hope and recommitment to a peaceful fight for civil rights.

Martin Luther King, a famous freedom fighter in America that campaigned for the rights of Black Americans delivered the speech, "I Have a Dream" during the march on Jobs and Freedom.

Then, more than 200,000 people in America despite their ethnicities and financial standing came out to protest for jobs and equality for all Blacks.

His aim was to give hope to all who wanted equality that the dream will be realized.

Learn more here:

https://brainly.com/question/15503014

Do you believe that companies have a social responsibility? Should companies be held accountable for what they do or do not give back to society? Cite evidence from this text or your own experience in your answer.
the story is Does It Pay For Companies To Do Good?

Answers

Answer:

yes it pays

Explanation:

if a company is known for its good deed and quality product it attracts more customers

Which of these resources would be most helpful for gathering information for a report on seahorses

Answers

Answer:

Tôi đã trả lời vào phần wo rd

Explanation:

What inferences can you make about the society they live in
(Fahrenheit 451)

Answers

Answer:

People move so fast in the world and in society that they never slow down to enjoy life; even drivers do not have a speed limit they have to follow

Explanation:

Write the correct adverb for each sentence
1. Jessica _______ listen to music when she does her homework.
2. _____, Harry did the best monologue in his class.
3. Mariah _______ took the phone from me _____ this afternoon.

Answers

Answer:

1. Jessica occasionally listen to music when she does her homework.

listen to music when she does her homework.2. Last year, Harry did the best monologue in his class.

, Harry did the best monologue in his class.3. Mariah almost took the phone from me early this afternoon.

ANSWER NOW PLEASE What symptoms do the authors tell us that van Gogh has from his Epilepsy?

He faints.
He breaks out in a sweat and can’t control himself.
He has hallucinations and hears voices.
He falls to the floor shaking.

Answers

People with epilepsy usually have seizures so I think it’s the last one.

how do you deal with unfulfilled dreams​

Answers

Make new ones to make up for the unfulfilled ones and keep on that path
Mark Brainlest please

Answer:

5 Things You Can Do if Your Dreams Remain Unfulfilled
Identify what's stopping you. We'll often find we've made up stories about why we cannot pursue our dreams. ...
Determine the value of your dreams. ...
Find a mentor or a coach. ...
Take one small action. ...
Be selective about who you spend time with.
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Find an equation for the perpendicular bisector of the line segment whose endpoints are (1,-3)(1,3) and (7,-7)(7,7). what is democracy???? who was the first president of Kenya and when did he demise A species of animal is discovered on an island. Suppose that the population size of the species can be modeled by the following function, where time t is measured in years. P(t) = 520/1 + 8e-0.3t Find the initial population size of the species and the population size after years. Read the following excerpt from The Age of Innocence, and identify the narrators tone regarding Countess Olenskas behavior."To the general relief, the Countess Olenska was not present in her grandmother's drawing-room during the visit of the betrothed couple. Mrs. Mingott said she had gone out; which, on a day of such glaring sunlight, and at the "shopping hour," seemed in itself an indelicate thing for a compromised woman to do."confusionreliefannoyancedisapproval plz correct ans only thx for the help There are four points on a line: A, B, C and D, so that AB=1,BC=2,CD=4. Find the length of segment AD. Consider all possibilities and draw a picture for each one of them.All possible answers for the length of AD are, _, _, _, _, _. One mole of Beryllium weighs 9.0122 grams. How many atoms of Beryllium arethere? 4 9.0122 6.022 x 10^23 18 In the expression 5x6 + 3xy 7yz2 + , which of the following choices is the exponent in the term 5x6? What is the value of x?O x = 32O x = 36O x = 37O x = 40 A couple owned a home with a large backyard in which they hosted raucous parties, with extremely loud music and bright lights. These parties often occurred during weekdays and went until dawn. Despite multiple complaints, the couple continued to host these parties. The couple had the following three neighbors: an elderly woman who was abnormally sensitive to loud noises; a teacher who thought the parties were hilarious, as they reminded him of his fraternity days; and a mother who found the parties highly annoying and disruptive to her and her family but never addressed the issue with the couple. Who would be barred from recovering from the couple in a nuisance action Need help!!! Please Alex and Jill share 100 in the ratio of 1 : 7 work out how much money Alex gets? Read the sentence from the passage.The suggestion that we might find a measure of solace in the very machines responsible for our battered minds will seemImplausible to some.What is the best meaning of the word solace as it is used in the passage?OA inspirationOB. Sympathy.encouragementOD. relief Quadrilateral MNQP has vertices as shown. If the figure is translated 4 units left and 3 units down, what are the coordinates of N'? * what was the name of the island where cabeza de vaca's barge landed An electrician needs 4 7/10 rolls of electrical wire to wire each room in a house. How many rooms can he wire with 9 2/5 rolls of wire? mrdunami ate kenkey and fried fish and pepper describe digestion in processn For #4 - 5, the two polygons are similar. Find thevalues of x and y.60181222x + 44. which information could he have used to determine this?