how to perform a plank

Answers

Answer 1

Answer:

Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together.

Explanation:

Answer 2

Answer:

Your arms should feel engaged, but comfortable—not as if they're about to give out.

2. Doing a plank may target the abs, but your legs should feel a little burn too. If they don't push back through your heels and push the balls of your feet into the floor

Explanation:


Related Questions

29. What hormone is considered the
"female hormone" ? What hormone is
considered the "male hormone"?

Answers

Estrogen is the female hormone and androgens are considered male hormones.

Which part of the body is slowest to decay?

Answers

Answer:

The bones

Explanation:

this is because they arent made up of soft tissue, like the rest of ur body

4. What are the symptoms of the illness Yersinosis?
A. Enlarged lymph nodes; headache; muscle aches
B. Nausea; vomiting: profuse sweating
C. Nausea; occasional vomiting
D. Fever, abdominal pain; bloody diarrhea

Answers

Answer:

D. Fever, abdominal pain; bloody diarrhea

Explanation:

Yersiniosis is an infectious disease caused by a bacterium of the genus Yersinia. Most often young children get this because they put anything on their mouth and there bacterias can live on external surfaces and can get inside host's body if they find an entrance like mouth.

Answer : fever, abdominal pain; bloody diarrhea


Explanation : the answer is D

Bananas, cantaloupe, grapefruit, oranges, tomato or prune juice, honeydew melons, prunes, molasses and potatoes are sources of which dietary supplement? A. Calcium B. Dietary sodium C. Potassium D. Sulfur

Answers

Answer:

C. Potassium

Explanation:

Potassium is an extremely essential mineral and dietary supplement. It assists with muscle contractions, nerve functions, maintaining a regular heartbeat, and more. It is recommended that a normal adult eats 3,500 to 4,700 mg a day.

Foods that are high in potassium include: spinach, potatoes, fish, mushrooms, peas, cantaloupe, cucumbers, bananas, apricots, grapefruit, prunes, raisins, and broccoli.

Therefore, the correct answer is C: potassium.

I need someone to rant to ASAP. I’m in need of advice

Answers

You can find me on face book at Totita Patita if you wanna talk

i have a snap, you can rant to me anytime if needed

20 POINTS! CORRECT AND DETAILED ANSWER GETS BRAINLIEST!

1. Some bacteria are helpful to the body and:
a. cause cavities
b. die quickly outside other living cells
c. help the digestive system function properly
d. give you energy

2.Germs produce toxins in the body that can make you:
a. sneeze a lot
b. cough
c. have diarrhea
d. all of the above

3. List three ways to keep germs from spreading.


4. Describe the proper way to wash hands.

5. Describe what the immune system does for the body.

6. An antigen:
a. is an unknown substance that infects the body
b. is a protein that attaches itself to germs to get rid of them
c. destroys germs in the body
d. is a type of immunity you are born with

7. True or false: Vaccinations help to provide us with adaptive immunity, which is immunity that develops as we are exposed to diseases. T F


8. White blood cells help to:
a. infect the body
b. provide passive immunity
c. destroy infections
d. weaken your immune system

9. A specialized protein that recognizes invaders to the body and attaches to them is called:
a. an antigen
b. an antibody
c. a complement
d. a T cell

10. True or false: It’s OK not to wash my hands after using the bathroom at home because it's cleaner than a public restroom. T F

Answers

Answers:

1. c. help the digestive system function properly

2. d. all of the above

3. Cover your nose and mouth when sneezing or coughing, wash your hands often, and clean frequently touched objects.

4. Wet your hands with clean, running water. Lather your hands up with soap. Wash the soap and water between your fingers, on each side of your hands, and under your nails. Then rinse and dry them with a clean towel.

5.The immune system is a defense system of biological structures that protects our body from harmful microbes to prevent disease.

6. a. is an unknown substance that infects the body

7. True

8. c. destroy infections

9. b. an antibody

10. False

WILL MARK BRAINLIEST If your bones allow movement, and your muscles move your body, how do we control all of this movement?

Answers

Answer:

The brain and nervous system control the movement

Explanation:

List 3 behaviors that you can begin today that will help you develop a good habit.

Answers

Answer:

1. Working out daily (helps you stay fit)

2. Drinking a cup of water when you wake up( makes sure you stay hydrated throughout the day)

3 using a daily planner (helps keep you organized)

1.Telling yourself “you’re going to have a good day today”
2. Drinking water
3. Working out

______________ are chemicals that kill bacteria or slow their growth without harming the human body.

Answers

Answer:

Antibiotic

Explanation:

(:

Answer:

Antibiotics are chemicals that kill bacteria or slow their growth without harming the human body.

Which body part is the most common to be replaced with a prosthetic?

Answers

Answer:

Typical prostheses for joints are the hip, knee, elbow, ankle, and finger joints. Prosthetic implants can be parts of the joint such as a unilateral knee. Joint replacement and arthroplasty mean the same thing. An artificial limb is a type of prosthesis that replaces a missing extremity, such as arms or legs

Answer:

id say a leg..

Explanation:

Which of the following methods are used to measure body fat

Answers

yes, i agree the previous answer is correct !

A dispositional attribution is to ________ as a situational attribution is to ________.

a politically liberal; politically conservative
b introversion; extraversion
c personality traits; assigned roles
d high ability; low motivation
e normative influence; informational influence

Answers

Answer:

The answer is gonna be C.

Explanation:

Thats the only possible answer.

Can i get brainliest plz

The complete statement is "A dispositional attribution is to personality traits as a situational attribution is to assigned roles."

What is dispositional attribution?

Generally, Dispositional attribution is simply defined as attributes the reason for behavior to a person's intrinsic characteristics rather than to external causes.

In conclusion, personality traits speak to dispositional attribution while assigned roles speak to situational attribution.

Read more about Behavior

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Neisseria gonorrhoeae can cause conjunctivitis that can result in blindness if untreated.
a. T
b. F

Answers

A. True

Neisseria gonorrhoeae can infect the eye, where it is capable of causing ulceration of the cornea, perforation of the globe of the eye, and permanent blindness.

The statement "Neisseria gonorrhoeae can cause conjunctivitis that can result in blindness if untreated" is definitely true.

What is Conjunctivitis?

Conjunctivitis may be defined as an eye disease that causes severe pain and swelling in the eyes. This type of eye disease can be passed from one person to another.

The pathogen Neisseria gonorrhoeae is transmitted through the genital secretion of a person who is already infected.

It may lead to an infection in the cornea of the eyes, and may significantly cause acute conjunctivitis.

Therefore, it is well described above.

To learn more about Neisseria gonorrhoeae, refer to the link:

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To what degree do you waste water at home or at work? Give specific examples and discuss what you could do better to save water.

Answers

Answer: we use up a lot of water as humans we use 80-100 gallons A DAY!

here's how to stop that...

Take shorter showers

Install water-saving shower heads or flow restrictors

Turn off the water while brushing your teeth

If you wash dishes by hand, don't leave the water running for rinsing

Check for leaks in pipes, hoses faucets and couplings

Explanation:

hope this was ok

A good strategy for meeting the nutrient needs of an infant is to___________________________. Vitamin D during childhood is an important nutrient to_______________ .

Answers

Answer:

feed them complementary foods with much higher nutrient density than is required for adult diets

aid the body's calcium absorption and to promote bone's growt]

Answer:

introduce new foods and flavors ONE AT A TIME

build bone mass

Explanation:

PLATO ANSWER

xoxo honeyboo's :)

which prescription abbreviations specifically require the medicine to be delivered by injection

Answers

It would be IV (intravenous)
Intravenous / parental

What is the process of slacking?
Allowing hot food to cool
Allowing frozen food to thaw safely
Allowing employees to come in late
Allowing frozen food to thaw out before deep frying

Answers

The process of slacking simply means when frozen food is allowed to thaw out before deep frying is done.

Slacking is necessary in ensuring that the temperature of a food, is moderated before the food is then deep fried.

In this case, the temperature can be increased in order to ensure that the heat penetration is even when cooking the food.

In conclusion, the correct option is D.

Read related link on:

https://brainly.com/question/24123701

Explain different ways infections from different organisms can be treated.

Answers

Answer:

infections from different organisms can be treated just like you being sick stay in bed and drink alot of water and tea

Explanation:

Kiasha Johnson, 4 years old, is being seen today for suspected otitis media. The physician decides to delay prescribing antibiotics to see how the child does in the next day or so. The patient's mother doesn't understand why her child is not given an antibiotic. How could you help reinforce the physician's recommendations and document the patient education intervention? Be sure to use correct terminology in your explanation.

Answers

Antibiotics prescription wouldn't be a fair assessment for this case considering that it's unclear if the otitis media is caused by an infection and and if it is an infection it could still be viral.The antibiotics could be harmful if taken unneeded leading to bacteria increasingly resistant to treatment as well as harming the healthy intestinal flora.

Explain how opioid medications work in the brain, How are they different from na ural
endorphins in the brain?

Answers

Answer:

Opioid medications bind to opiate receptors in the brain, spinal cord, and other locations in the body. By binding to these receptors, they block the perception of pain. Opiates can block pain and cause feelings of well-being. Natural endorphins are  responsible for the “natural high” that can be produced by exercise. Hopefully this helps!

How do you know when you’re in a friendship or romantic relationship?

Answers

Answer:

Body language and the amount of physical touch.

The language that is between u and this person. Friendship would be more laid back but relationship wouldn’t be as much

Making a goal too challenging will motivate you to work harder.

True
False

Answers

Answer:

false

Explanation:

false .......!!!!!!!!!!..!.!.!.!.!!.!.!.!.!.!.!.!.

Please don’t report
PLEASE DONT REPORT

OK so I’m a really bad kid and I yell,push,curse at my mom don’t ask why I don’t wanna explain it


Basically I just need help on how to not get in trouble for things I do

Don’t try to convince me not to do things I’m going to do it either way.

Answers

Answer: If I were you, I would try to stay away from your parents, or have the least amount of contact as possible (texting, calling, etc). If that isn't possibly then whenever your around them keep a distance. (6 feet or less). Also try to changes your ways as in practice your temper, and stop pushing. Hope this helps :).

Explanation:

Answer:

Explanation:

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The nutrition facts label states that a package contains 12 grams of fat. Calculate the percent daily value. Remember that these values take into account a 2,000-calorie intake.

Answers

Answer: 18.46%

((APS*100)/65) = %DV

APS = Amount Per Serving

65 = Total Fat DV

%DV = Percent Total Fat

Explanation:

The % Daily Value (%DV) is the percentage of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts (expressed in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day.

The %DV shows how much a nutrient in a serving of a food contributes to a total daily diet.

The %DV helps you determine if a serving of food is high or low in a nutrient.

(Not 100% certain.)

Answer:

18 percent

Explanation:

Right on edmentum

Pick three risky weight-loss strategies from this list: fad diets, liquid diets, laxatives and diuretics, and fasting/starvation diets. Write a paragraph for them that explains what they are and their risks.

Answers

Answer: laxatives and diuretics

Identifying Responsible Parenting Match the term to the appropriate characteristic of responsible parenting.

Answers

Answer:

When a parent provides for a child's physical and emotional health.

Explanation:

That is an appropriate characteristic of responsible parenting.  

Which of the following is INCORRECTLY matched? A. Vitamin A: necessary for healthy gums and teeth B. B vitamins: required for energy metabolism and tissue differentiation C. Vitamin D: helps to form structure in bones and teeth D. Vitamin E: reduces the effects of aging and protects against heart disease

Answers

Answer:

A.

Explanation:

A. Vitamin A: necessary for healthy gums and teeth. Wrong. It can be vitamin C and D.

The incorrect match among the given option is: Vitamin E: reduces the effects of aging and protects against heart disease, option D is correct.

While it is true that Vitamin E is an antioxidant and contributes to overall health, it is not specifically known for reducing the effects of aging or providing protection against heart disease. Vitamin E is essential for maintaining healthy skin, immune function, and protecting cells from damage caused by free radicals.

It also plays a role in the formation of red blood cells and supports the function of vitamin K in blood clotting. However, there is limited scientific evidence to support the claim that Vitamin E directly reduces the effects of aging or provides significant protection against heart disease. It is important to note that multiple factors, including a balanced diet, exercise, and overall lifestyle choices, contribute to healthy aging and heart health, option D is correct.

To learn more about Vitamin follow the link:

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The correct question is:

Which of the following is INCORRECTLY matched?

A. Vitamin A: necessary for healthy gums and teeth

B. B vitamins: required for energy metabolism and tissue differentiation

C. Vitamin D: helps to form structure in bones and teeth

D. Vitamin E: reduces the effects of aging and protects against heart disease

Create a super plate. In three sentences, describe what foods you will find on your plate? Explain why you choose these foods

Answers

Pizza cheese stick and corn. All three are my favorites

What is the 2019 #1 song

Answers

Answer:

Someone you Loved

by: Lewis Capaldi

Which of the following is NOT a function of protein? A. Helps keep the body warm B. Helps build and maintain muscle C. Helps fight off infection D. Supplies body with energy

Answers

Answer:   [A]   Helps keep the body warm

Explanation:   that's not a function of protein.

Proteins do not primarily supply the body with energy, making option D the correct answer.

While proteins are an essential macronutrient, they primarily serve as building blocks for various structures and functions in the body. Proteins play a crucial role in building and repairing tissues, including muscle tissues. They also have a significant role in the immune system and contribute to fighting off infection.

However, when it comes to energy supply, proteins are not the preferred source. Carbohydrates and fats are the primary sources of energy for the body. Proteins are typically used for energy only when carbohydrate and fat reserves are depleted, and this occurs in situations such as prolonged fasting or extreme calorie restriction, option D is correct.

To learn more about proteins follow the link:

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If abcde is reflected over the x axis and then translated 3 units left, what are the new coordinates C? A. (-2, 2) B (1, 2) C (4, 2) D (-4, -2) which of the following is equivalent to -7/-12?7/-127/1212/7 Why did some of Spartas allies pressure Sparta to attack Athens? How can people prevent warm air from leaving their houses? A. Fixing leaky faucets B. Using recycled materials C.Having good insulation in the home D.Turning off the lights when leaving a room PLZ HELP I WILL GIVE BAINLIEST IF CORRECT...what preventative measures can be taken to limit the spread of the coronavirus? find the value of log 3 base 81. what is the surface area of this square pyramid Examine the data table, which shows data for quadrat #18.TableCompare the data you recorded in Table C of your Student Guide with Table C from quadrat #18 in the control group.The total number of sunflower and birch sprouts in your quadrat is _________ the total number of sunflower and birch sprouts in quadrat #18.A) More thanB) The sameC) Less than(btw its more than i just wanted to make a q) Which is the degree of the equation The figure below is a rectangular box in which EFGH and ABCD are rectangles and BF is perpendicular to planes EFGH and ABCD. Use the figure to complete parys a through e. Plzz help me and Ill help too! what does carrying capacity mean in spanish? hurry will give brainliest!! mention one difference between biogas and biodiesel What were the goals of the populistmovement and how successful werethey? What was the significance of theelection of 1896? Antimicrobial resistance is a concern when treating chlamydia. a. T b. F Given the following statements, what conclusion can be drawn using the law of syllogism?If the area of a square is an odd perfect square, then the side length of the square will be odd.If the side length of the square is odd, then the perimeter of the square will be even.If the perimeter of a square is even, its side length must be odd. If the perimeter of a square is even, the area of the square will be an odd perfect square.If the area of a square is an odd perfect square, the perimeter of the square will be even.No conclusion can be reached based on the law of syllogism. WHOEVER EXPLAINS ALL THEIR WORK AND GOES THROW EAXH STEP WILL GET BRAINLEST THAT IS COMPLETELY FINISEHD. write the equation of the line that goes through the points (3,2) (4,-1) show ALL steps and EXPLAIN what you are doing in each step. you will be graded on showing all the steps and your explanation. I dont understand anything, plz help Bob has been hired by Global Domination Inc. to examine the mass of widgets being produced by twodifferent factories. The data he gatheredare in the following tables:Factory 1:234 234 237 239 245 248 250 256 257 260262 262 262 266 267 268 274 275 277 279Factory 2:146 247 249 250 251 253 253 254 255 257257 257 258 259 261 266 267 267 269 274Construct two box-and-whisker plots, one for each factory, and arrange them side-by-side using thesame scale. what stage of the cell cycle happens last?