How to build resilience against anxiety and depression?

Answers

Answer 1

Answer:

Take care of yourself.

Explanation:

Practice stress management and relaxation techniques, such as yoga, meditation, guided imagery, deep breathing or prayer.

Answer 2

You can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable. Take care of yourself every time.

What do you mean by Anxiety?

Anxiety may be defined as an emotion represented by feelings of tension, disturbing thoughts, and physical changes like increased blood pressure.

A series of steps have to be taken to build resilience against anxiety and depression such as proper meditation, regular physical activity, yoga, proper diet, mandatory sleep, reducing the level of burden, etc.

Therefore, you can build resilience against anxiety and depression by maintaining a proper lifestyle with an actual timetable.

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Related Questions

WILL GIVE BRAINLIEST, THANKS, AND 5 STARS.
Explain the 4 treatment suggestions for a concussion. (PART 1)

Discuss 4 different tips/precautions for preventing injuries. (PART 2)

PLEASE ANSWER BOTH PARTS!!!

Answers

Answer:

:(PART 2)Take a rest.Wear the appropriate safety equipment. Muscles must be built up. Increase your adaptability. Use the proper approach. Take a rest. Take safety precautions. It is never a smart idea to play through pain.

:(PART 1) Take these steps to get back on your feet if you suspect you've suffered a concussion: Seek the advice of a concussion expert. The first step after a traumatic brain injury is to see a doctor.Rest and relax.Patience is required. Keep yourself hydrated and eat well. Electronics should be avoided. Consult a physical therapist. Slowly Resuming your normal schedule is a good idea.

Explanation:

I hope that Explains it

Identify 3 organizations that focus on Substance abuse. Explain the organizations that support individuals that need help to stop using drugs.

1.
2.
3.

Answers

1. Addiction Rehab Treatment - A Toll free number to call when in need of help and provides great information to an individual about where to go for assistance and get treatment(s)

2. Addiction Group - Website for those who deal with AUD and SUD (alcohol/substance use disorders), and/or other mental health issues to find treatment

3. Drug and Alcohol Information Center - A helpful resource to educate one’s self on drugs and alcohol, also providing help for those who need it

Hope this helps!!

How long a cardiorespiratory endurance workout session lasts is called.

Answers

This refers to how long each workout session lasts each one should be 10 minutes or more

How do healthy family relationships affect members of a community?

Community members brainstorm ways to improve overall safety.
Community members keep to themselves within a neighborhood.
Community members are aggressive toward others in order to get things done.
Community members engage in arguments over decorations during the holidays.

Answers

Answer: (A) Community members brainstorm ways to improve overall safety.

Explanation: EDGE 2022

Answer:

it’s A

Explanation:

I just took the test

What is Global Citizenship Education? (We need a summary)

Answers

answer explanation:

Global Citizenship Education (GCED) aims to empower learners of all ages to assume active roles, both locally and globally, in building more peaceful, tolerant, inclusive and secure societies. GCED is based on the three domains of learning - cognitive, socio-emotional and behaviouralGlobal citizenship means an awareness of the interconnectedness among people, societies and environments around the globe. It emphasises responsibilities and contribution to a global society and economy.

Why are drugs like depressants described as the opposite of amphetamines? a. depressants can induce feelings of euphoria while stimulants can cause severe pain. b. depressants can result in death while stimulants cannot. c. stimulants slow breathing and heart rate while depressants increase those functions. d. stimulants increase breathing and heart rate while depressants slow these functions. please select the best answer from the choices provided. a b c d

Answers

D-because stimulants stimulate (make active) and depressants will depress (slow down)

The opposite of amphetamines is stimulants increase breathing and heart rate while depressants slow these functions.

What's the opposite of a depressant?

Stimulants are the opposite of depressants, also colloquially referred to as downers as they reduce the level of arousal when taken.

Whereas Stimulants" increase mental and physical function.

Hence the opposite drug class of depressants is stimulants, not antidepressants.

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How to describe someone who wants to appear smarter than others

Answers

Answer:

Over Confident because they think they are better and smarter than others.

Explanation:

Acting off in front of others

Which of the following expresses the relationship between respect and self-respect?
It is necessary to have self-respect so that you can respect others.
It is essential to be shown respect so that you can learn self-respect.
It is important to respect others so that they can learn self-respect.
If respect exists, then self-respect will follow.

Answers

Answer:

can you give a picture,to answer these question

Answer:

If respect exist, then self respect will follow.

Explanation:

Give brainliest if this helped.

In a normal heart, an increase in edv would result in.

Answers

Answer:

In a normal heart, an increase in edv would result in.

This causes the ventricular contraction force to increase, allowing the heart to evacuate the extra blood that has been returned to it. As a result, an increase in EDV leads to a rise in SV. By this process, a decrease in venous return and EDV causes a drop in SV.

Explanation:

An increase in EDV raises the heart's preload and, through the Frank-Starling mechanism, the amount of blood evacuated during systole (stroke volume).

What is EDV?

The term "end-diastolic volume" (EDV) refers to the amount of blood in the left ventricle at the conclusion of ventricular filling. In an adult human, this volume is around 120 mL.

The amount of blood expelled from the ventricle during systole increases with an increase in EDV, which also raises the preload on the heart through the heart's Frank-Starling mechanism (stroke volume).

This causes the ventricular contraction force to rise, allowing the heart to expel the extra blood that was returned to it. Consequently, an increase in EDV causes an increase in SV. By this process, on the other hand, a decrease in venous return and EDV causes a drop in SV.

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word meaning within the bladder. starts with intra.

Answers

Answer:

intravesical

Explanation:

What are 3 things that happen to pollutants that you may breathe in?.

Answers

Irritated airways, coughing, and feeling of shortness of breath


Hope this helped

In Community X (population 20,000), an epidemiologist conducted a prevalence survey in January of 2012 and reported an HIV prevalence of 2.2%. Over the next 12 months, the department of health reported an additional 50 new HIV cases between February 2012 and January 2013. The total population stayed constant at 20,000. Part 1 How many people had HIV in January 2012? Present or describe the formula you used to arrive at your answer. Calculate the incidence rate assuming no HIV-related deaths over the 12-month period. Present or describe the formula you used to arrive at your answer. Be sure to clearly indicate the numerator and denominator used in your calculation and include an appropriate label for the rate. In a summary of 200-250 words, interpret the results and discuss the relationship between incidence and prevalence. Discuss whether or not the epidemiologist should be concerned about these new HIV infections, assuming a previous incidence rate of 0.5 per 1,000 person-years prior to this updated risk assessment.

Answers

Based on the results of the study shown below, the epidemiologist has reason to worry because the incidence rate increased over four times the previous level as shown below:

number of HIV cases = 440 personsnew incidence rate = 2.25 per 1000 persons

What is prevalence and incidence rate?

Prevalence rate is the proportion of persons in a population who have a particular disease or attribute at a specified point in time or over a specified period of time.

Prevalence rate = number of cases/total population × 100%

Incidence rate is the proportion of new cases of a condition observed within a given period of time.

Incidence rate = number of new cases/population at risk × 1000population at risk = total population - previous cases

The number of people who had HIV in January 2012 is calculated as follows:

number of HIV cases = prevalence rate × total population

number of HIV cases = 2.2% × 20000

number of HIV cases = 440 persons

Incidence rate between February 2012 and January 2013 is calculated as follows:

Incidence rate = 50/(20000 - 440) × 1000

Incidence rate = 2.25 per 1000 persons.

Based on the new incidence rate, the epidemiologist has reason to worry because the incidence rate has increased over four times the previous level.

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Q1. When behavior is driven by instinct, it often means that we do it without really realizing why. Many of those who exercise regularly will just feel better when they do it because of the biological changes that occur within the body. How is this related to instinct?
A.It is not—these are two completely different phenomena.
B.Most of the benefits of both are found in the endocrine system.
C.Instinct is also a chemical reaction in the body produced by hormones.
D.They are both ways in which the body recognizes behavior that benefits it.
Q2.Which BEST explains why training targeted toward a specific event should have a definite end date?
A. By definition, a goal has an ending point.
B.The body needs a break from really intense training.
C.The best training is broken into stages each with a specific end.
D.Periods of intensity followed by inactivity are a training strategy.

Answers

Behavior can be related to instinct when one is exercising as D. They are both ways in which the body recognizes behavior that benefits it.

What is a behavior?

It should be noted that a behavior simply means the trait that's exhibited by an individual.

In this case, behavior can be related to instinct when one is exercising as they are both ways in which the body recognizes behavior that benefits it.

Also, training targeted toward a specific event should have a definite end date as the best training is broken into stages each with a specific end.

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Hiv can be spread through which mode of transmission?.

Answers

Answer:

Secxual contact - The most common way for HIV to spread is through secxual contact with an infected partner. During secxual activity, the virus enters the body through the lining of the vaginna, vulva, pennis, rectum, or mouth. HIV can also be passed from person to person through contact with infected blood.

Explanation:

Hope this helps <3

(I apologize in advance for the improper words, it’s just brainliest doesn’t like big boy words)

What can help people improve their health by exercising regularly?

Answers

Answer:

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including:Stroke, Metabolic syndrome, High blood pressure. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

Answer:

exercising can reduce the risk of major illnesses such as coronary heart disease, stroke, type 2 diabetes and cancer. it can also lower your risk of early death up to 30%.

hopefully this helped :D

A student who has trouble hearing and must have a written copy of class lectures in order to participate in class is considered to have which of the following? a. vision disability b. activity limitation c. participation restriction d. impairment please select the best answer from the choices provided. a b c d

Answers

A student who has trouble hearing and keeps a written copy of class lectures has an impairment.

The correct option is d.

What is an impairment?

An impairment is a loss of any physiological or anatomical function of the body.

Impairment can be limitations in hearing, seeing, walking, etc.

There is a difference between impairment and disability.

Disability is unable to perform a task due to any impairment.

Thus, the correct option is D.

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Many forms of biomedical therapy come with side effects, but the most serious form of brain damage could be from __________. a. psychosurgery b. electroconvulsive therapy c. antipsychotic drugs d. antianxiety drugs please select the best answer from the choices provided a b c d

Answers

The answer would be: A. psychosurgery.

Many types of biomedical therapy have adverse effects, however the most serious type of brain injury may be caused by psychosurgery.

What is psychosurgery?

Psychosurgery is a type of surgery that involves performing stereotactic operations on the brain in order to change abnormal physiology.

It is done by severing connections between the frontal lobe and the rest of the brain, such as the cortex, nuclei, or other brain pathways.

This other part of the brain may appear to function normally or not.

Thus, the correct option is a, psychosurgery.

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WILL GIVE BRAINLIEST, THANKS, AND 5 STARS.
Explain the 4 treatment suggestions for a concussion. (PART 1)

Discuss 4 different tips/precautions for preventing injuries. (PART 2)

Who is responsible for decision making in a relationship? (PART 3)

Answers

Answer:

See explanation :)

Explanation:

Part 3

In order to maintain a healthy relationship, each partner must at least consider their spouse when making decisions. Whether you are actively making decisions together or considering one another in your individual decisions, there are relatively few that you should make completely on your own.

Hey guys on Sunday I started to notice that my mom was sleep way more than usual should worried???

Answers

Answer:

it's not because she's just tired so she's resting

Explanation:

i dont think so

Assign code(s) for the following scenario: a new patient presents to the dr. ’s office for a chief complaint of swelling in her ankles. dr. smith performs a comprehensive history, examination and spends 60 minutes with the patient

Answers

The code(s) for the scenario with swollen ankles is ICD10 S93 - Dislocation, sprain and strain of joints and ligaments at ankle and foot level.

What is ICD-10?

The simplified nomenclature “International Classification of Diseases” refers to epidemiological-based instruments that organize information on diseases, signs, symptoms, abnormal findings, complaints, social circumstances and external causes. ICD-10, the tenth version of the document, was approved in 1994.

With this information, we can conclude that the code(s) for the scenario with swollen ankles is ICD10 S93 - Dislocation, sprain and strain of joints and ligaments at ankle and foot level.

Learn more about ICD10 in brainly.com/question/13094992

Answer:

99205

Explanation:

In the CPT book in the E&M Code 99205 is used when the physician spends 60-74 mins

A student who has trouble hearing and must have a written copy of class lectures in order to participate in class is considered to have which of the following? A. Vision disability B. Activity limitation C. Participation restriction D. Impairment Please select the best answer from the choices provided. A B C D.

Answers

Answer:

the answer is I think c,participation resriction

A student having trouble hearing and having a written copy of class lectures is considered to have an impairment.

What is an impairment?

A loss of any physiological or anatomical function of the body is referred to as an impairment.

Hearing, seeing, walking, and other senses can all be hampered by impairment.

The terms impairment and disability are not interchangeable.

A person with a disability is unable to do a task owing to a physical or mental impairment.

Thus, the correct option is D.

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It is important to increase your flexibility.

Question 4 options:
True
False

Answers

yes, it can help with the joints
the correct answer is true

According to the My Plate and other related charts, why is it important to know what a "serving" is?​

Answers

Answer: "Eating large servings or portions can lead to weight gain"

Explanation: It could be an factor. Just BEING able to compare them to other servings but cant do that if you don't know. I think. (explain in your own words based on what information I gave you)

Why is it difficult to stop taking drugs?

Answers

Addictive drugs , some people use drugs to replace traumas and fears and get so addicted to “ feeling numb”
This is because the brain and body have adapted to the effects that the drugs are supposed to give off. This is known as “tolerance” and if you build up a tolerance for a drug or alcohol, when you want to stop using it, you may have bad physical and psychological reactions (referred to as going through withdrawals)

Hope this helps!!

Why do pregnant people still drink if they know the risk that their babies are either coming out deformed or will be less intelligent than average people?? I wouldn't want my baby having a hard life...
The baby will have (FAS)

THIS IS A EDUCATIONAL question

Answers

Answer:

this is a personal question and only pregnant women can answer this

Answer:

they either drink because they were born with FAS to be honest Alcohol has been ubiquitous since antiquity, and within living memory physicians advised women to drink moderately during pregnancy. I in 1973 that Jones and Smith published the first English-language description of fetal alcohol syndrome (FAS), a syndrome of facial growth  

Explanation

the parents that gave birth to them had to be FAS because you won't find no pregnant person drinking unless they are FAS or either there Baby daddy left them and they are stressed out i know its hard for some people but its just how they are you dont need to judge them though its not there fault its in there blood its like asking why do people do crack there baby would come out as a crack baby you still give that baby your unconditional love

say hi to me for 100 points

Answers

Answer:

hello.

Explanation:

exclamation

used as a greeting or to begin a phone conversation.

"hello there, Katie!"

noun

an utterance of “hello”; a greeting.

"she was getting polite nods and hellos from people"

verb

say or shout “hello”; greet someone.

"I pressed the phone button and helloed"

Only a very small amount of hemoglobin is required to get a positive result in the tests utilized in this experiment. Why is this the case?.

Answers

The diagnostic test procedure has high sensitivity since only a very small amount of hemoglobin is required to get a positive result.

What is the sensitivity of a diagnostic test?

The sensitivity of a diagnostic test is a measure of how sensitive the test procedure is to even the smallest amount of test substances.

In the given test procedure, only a very small amount of hemoglobin is required to get a positive result.

This implies that the test procedure is very sensitive.

Therefore, it can be concluded that the test procedure has high sensitivity.

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Eating unhealthy foods, smoking, and not getting enough sleep are all examples of _____ _____ that can negatively impact your health and wellness.

Answers

Answer:

risk factors

Explanation:

they all are risks to youre health

Eating unhealthy foods, smoking, and not getting enough sleep are all examples of risk factor.

What is health and wellness?

As per to the World Health Organization, health is "a state of complete physical, mental, and social well-being, rather than merely the absence of disease or infirmity."

The World Health Organization renowned wellness as "the optimal state of health of individuals as well as groups," and it is expressed basically as a positive approach to living.

Overall physical wellness provides a balance of physical activity, nutrition, and mental well-being as to keep the body in top shape.

Smoking, drinking to excess, lack of physical activity, inadequate fruit and vegetable intake, illicit drug use, and obesity are all health risk factors, also there are frequently clear inter-regional differences in their prevalence.

Thus, all these are the risk factors regarding health and wellness.

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The high inflation rates of the late 1960s and early 1970s were due in part to

Answers

Answer:

the rising of oil prices.

Explanation:

the price of oil has tripled in pricing and were due to rising wages.

The high inflation rates of the late 1960s and early 1970s were due in part to the cause of increased rate of oil.

What is the inflation rates ?

India Inflation Rate Highest Since October 2020. Annual inflation charge in India elevated to 6.95% in March of 2022, the best seeing that October of 2020, and above marketplace forecasts of 6.35%

After the great oil shocks, oil prices quadrupled in 1970s and doubled in 1980s. The combination of high inflation and weak economic growth, fueled by repeated supply shocks, led to the phenomenon of 'stagflation'.

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a friend of yours wants to lose some weight. she says she plans to try a new liquid diet that is supposed to be take off ten pounds in two weeks. what could you say you convince her that this is not a good idea

Answers

You could explain to her that the liquid diet doesn’t work. She should be able to eat the foods she likes while losing weight. She could safety lose weight by being in a calorie deficit and being more active. Doing a liquid diet would mean she would be hurting her body. :( while doing the calorie deficit she would be able to safely lose the weight and keep it off. If for some reason the liquid diet does work… it would cause her to gain it all back when she starts eating normally again.

Hopefully this helps!!
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