How often should I do aerobic & anaerobic exercise?​

Answers

Answer 1

Answer:

it would be good to do so a hour a day or even thirty min a day

Explanation:


Related Questions

How was your experience from changing a baby’s diaper? A question from my health class assignment.

Answers

From my experience not so great! Very smelly and the baby tended to move a lot and not want to stay still so it was a bit complicated to get it done without stuff getting everywhere and just having a mess!


Please help !!

A: the team without the ball
B: the team with the ball
C: both teams
D: neither teams​

Answers

The team without the ball

Answer:

B. the Team with the ball

125 x to the power 5 by 5 under root 5 x cube​

Answers

Answer:

Its not clear

Didn't understand the question

!!! !!!

For Canvas to work successfully, which web browses below will work best? Check all that apply.

Answers

Answer:

Chrome I've had trouble with Edge hope this helps,

I'm a regular user of Edge and I can't open a lot of links

Chrome works best for canvas

como puedo olvidar a alguien that really hurted me but i still love ..​

Answers

Explanation:

Solo tienes que olvidarte de ellos y seguir moviendote intente no pensar en ellos y preocuparte por volver a ponerte de pie.Es dificil pero puedes hacerlo chica,creo en ti.No puedes dejar que see dolor to afecte.Te mereces a alguien que siempre estara ahi para ti.Si necesitas a alguien con quien hablar,estoy aqui

As a teen in a nuclear family, what would you expect to be on your daily chore list each day when you get home from school

Answers

Answer:

take out the trash sweep do the dishes feed the dogs take out food for dinner

what parts of the respiratory system are affected by the common cold

ANSWER ASAPPPPP

MARKING BRAINLIEST

Answers

Explanation:

A cold is an infection of the upper respiratory system. This just means it can affect the nose, throat, and sinuses. A cold virus gets inside your body and makes you sick. The rhinovirus (say: rye-no-VYE-rus) is the most common cold virus, but more than 200 viruses can cause colds.

A cold affects the nose throat and sinuses. Which can cause bad headaches due to everything happening within that area

I will give brainiest if answered.

What are the effects of smoking on nonsmokers, both children and adults. Include at least 5 effects.

Explain the three categories of drugs. Provide two examples of drugs within each category and two effects of each of the drugs on the body.

Answers

Answer:

1. Second hand smoke can cause many diseases at a young age things like heart disease, cancer, lung disease, diabetes, or chronic obstructive pulmonary disease.

1. Depressants- Alcohol, cannabis, opioids.

2. hallucinogens- LSD,  Marijuana,  Mescaline

3. stimulants - Cocaine,  Amphetamine , Meth

Explanation:

Alcohol- An abundance of alcohol can harm the liver, whose job it is to break down harmful substances in the body. This can lead to hepatitis, jaundice and cirrhosis, which is the buildup of scar tissue that eventually destroys the organ.

Cannabis- Pleasant experiences with marijuana are by no means universal. Instead of relaxation and euphoria, some people experience anxiety, fear, distrust, or panic.

Opioids- People who use prescription opioids can feel relaxed and happy, but also experience drowsiness, confusion, nausea, constipation, and slowed breathing. Prescription opioids have effects similar to heroin.

LSD- or lysergic acid diethylamide, is a long-lasting psychoactive drug that distorts and alters perceptions and sensations. In uncontrolled situations, LSD is one of the most potent mood-altering drugs available. It causes profound distortions in the user's perception of reality that can last up to 12 hours.

Mescaline- People who take mescaline may experience unpleasant side effects including anxiety, rapid heartbeat, tremors, hallucinations, and psychosis.

Cocaine- Small amounts of cocaine usually make the user feel euphoric, energetic, talkative, mentally alert, and hypersensitive to sight, sound, and touch. The drug can also temporarily decrease the need for food and sleep.

Amphetamine - stimulant that is used in the treatment of attention deficit hyperactivity disorder (ADHD), narcolepsy, and obesity.

This is the heart rate zone you want to get to when doing physical exercise.

Question 1 options:

Resting Heart Rate


Target Heart Rate


Carotid Pulse


Maximum Heart Rate

Answers

Answer: maximum heart rate
your heart rate needs to be maximum heart rate

*Psychology*pls help!
What is assimilation? Discuss the importance of social assimilation. Discuss immigration and some key challenges that an immigrant might face. What could be some benchmarks through which you can measure immigrant assimilation? What are some challenges that partners in an intercultural marriage may face? What can they do to avoid conflicts and resolve an argument or a disagreement?

Answers

Explanation:

Assimilation describes the process by which a minority integrates socially, culturally, and/or politically into a larger, dominant culture and society. The term assimilation is often used in reference to immigrants and ethnic groups settling in a new land. Immigrants acquire new customs and attitudes through contact and communication with a new society, while they also introduce some of their own cultural traits to that society.

Assimilation usually involves a gradual change of varying degree. Full assimilation occurs when new members of a society become indistinguishable from native members.

Question 94
During a clinical assessment, what secondary sex characteristics does the nurse observe in a
teenage client? Select all that apply.

Answers

Answer:

B&D

Explanation:

Sex Characteristics would refer to sexual organs I believe and those two are the only ones the rest only apply to male gender and don't mention sexual changes

Mary and John are choosing fish for dinner for their children. What should they choose?

Answers

Answer - talapia
Explanation-

witch question is better
How many neurons does the brain have?
or
What part of the body forms your personality?

Don't answer the questions just tell me which question seems more important

Answers

Answer:

The second one

Explanation:

The second one


The second question seems more important

__________ is due to the effects of __________, in which some cultures tend to vary what types of behaviors are considered abnormal.
A. Cultural relativity . . . a culture-bound syndrome
B. Cultural relativity . . . subjective discomfort
C. A culture-bound syndrome . . . cultural relativity
D. Subjective discomfort . . a cultural-bound syndrome
Psychology

Answers

Answer:

It's actually C.       "a culture-bound syndrome . . . cultural relativity"

Hope this helps! <3

A culture-bound syndrome is because of the impact of the cultural relativity. Hence, the option c is correct.

What is a culture-bound syndrome?

It is the syndrome where there is specific manifestations that could be in the form of cognitive, affective, etc that should be watched in the particular cultures.

So the option c is considered for the behavior types that are considered for the abnormal.

Learn more about culture here: https://brainly.com/question/17437511

Research an extinct species. Develop a simple brochure to tell people about the animal.

Needs to be fast!!!!! I have to catch up on school.

Answers

Answer: Dinosaur

Explanation:

Dinosaurs have been thriving for about 165 million years on earth. They were gone about 65 million years ago. At the end of the Cretaceous Period, a asteroid 10 miles wide crashed into the Gulf of Mexico about 66 million years ago. Like that the dinosaurs went extinct but the birds who managed to survive.

Answer:

The Dodo is what I chose to research. Included below are the pictures of the brochure.

I hope this helped you!

Select the correct answer.
Which career is currently a growing field in nursing?

A. Teaching

B.Health Care

C.Administration

D.Public Health

Answers

B. Health care is currently growing

the lowest level of elected territorial organization within a state​

Answers

Answer:

Local government

Explanation:

hope this helps

Discuss why quitting smoking is so difficult for people? Use what you learned from the power point and you may add a personal connection as well.

Answers

Answer:

Because they are already addicted to it

Which age is considered early adulthood?

15
25
54
65

Answers

15 is the answer sososokwej

Answer:

Im pretty sure early adulthood is 18 or 20....

Explanation:

What level of stress is typically most productive?

Answers

Answer:

Anywhere between 13–20

Explanation:

Answer:

Anywhere between 13-20 implies

Explanation:

Hope I helped :)

EXPLAIN HOW THE LUNGS ARE AFFECTED WHEN A PERSON HAS EMPHYSEMA

HELP ASAP MARKING BRAINLIEST

Answers

A person lungs who are affected by emphysema causes have shortness of breath, has difficulty breathing, chest pain, and chest tightness. This creates one larger air space instead of many small ones and reduces the surface area available for gas exchange.

You can lose body fat over time with regular physical activity if your caloric intake
remains the same?
true or false

Answers

true, but only with some people.

Answer:

True

Explanation:

How do aggressive communicators usually express themselves?

A.
They threaten others.

B.
They keep emotions bottled inside.

C.
They are courteous to others.

D.
They prefer not to protest.

Answers

The correct answer is A.

It makes most sense than the others.

Hope this helps
A. They threaten others :)

Which of the following is NOT a thyroid hormone:
parathormone
thyroxine
T3
T4

Answers

Parathormone comes from the parathyroid. The other 3 are thyroid.

lymph tissue and lymph nodes that protect the body from infection

Answers

Answer:

Explanation:

The lymphatic system also helps defend the body against germs (viruses, bacteria, and fungi) that can cause illnesses. Those germs are filtered out in the lymph nodes, small clumps of tissue along the network of lymph vessels. Inside the lymph nodes, lymphocytes called T-cells and B-cells help the body fight infection.

What is the primary function of white blood cells in humans?

Answers

Answer:

The primary function of white blood cells are that they help the body fight infection and other diseases that enter the body. Mostly if they are unknown to the cells. Example: they fight of cancerous cells, infections and diseases.

Explanation:

babies are born with enough ________ to last them 6 months​

Answers

Answer:

Food

Explanation:

Answer:

Babies are born with enough IRON to last them 6 months.

Explanation:

Its iron I'm 100% sure

Which expression can be used to represent the phrase "Lamar decreased his collection of cards by seven"? x minus 7 7 minus x x + 7 7 x

Answers

Answer:

x-7

Explanation:

Answer:

The answer is A!! Have a great day :3

Explanation:

Briefly describe symptoms of malaria, diabetes, heart disease and asthma. Incude 2-3 symptoms for each disease.​

Answers

Answer:

Symptoms of malaria are fever, flu-like illness.

Symptoms of diabetes include blurry vision and weight loss.

Symptoms of heart disease include slow heartbeat, dizziness

Symptoms of asthma include Coughing, Chest tightness

Explanation:

Symptoms of Malaria are as follows:

1. Fever

2. Flu-like illness

3. headache

Symptoms of diabetes are as follows:

1. blurry vision

2. weight lose

3. Numbness in hands and feet

Symptoms of heart disease are as follows:

1. Slow heartbeat

2. Dizziness

3. Chest pain

Symptoms of asthma are as follows:

1. Chest tightness

2. Coughing

3. breathing problem

Getting a second opinion would not be appropriate in which of the following situations?
A) A car accident in which several people were severely injured
B) A risky surgery that could solve one problem but create others
C) Removing a breast because of a strong family history of breast cancer
D) A diagnosis of cancer in which both surgery and chemotherapy were options

Answers

Answer:

A is correct.

Explanation:

Out of all of these, A is the best. Mark brainliest?

Other Questions
HELP ASAP I AM SO STUCKKKK!!!!!!!!!!!!!!!!!!!!!In recent decades, extinction rates have been significantly lower than normal. -true-false True or false Compounds link up to make elements HELP! WILL MARK BRAINLYEST!!The following formula d/t is used for calculation what? PLZZZZZZZZ read this and help What is a Spacesuit? RI6.1 and 6.6What Is a Spacesuit?David HittA spacesuit is much more than a set of clothes astronauts wear on spacewalks. A fully equipped spacesuit is really a one-person spacecraft. The formal name for the spacesuit used on the space shuttle and International Space Station is the Extravehicular Mobility Unit, or EMU. "Extravehicular" means outside of the vehicle or spacecraft. "Mobility" means that the astronaut can move around in the suit. The spacesuit protects the astronaut from the dangers of being outside in space.Why Do Astronauts Need Spacesuits? Spacesuits help astronauts in several ways. Spacewalking astronauts face a wide variety of temperatures. In Earth's orbit, conditions can be as cold as minus 250 degrees Fahrenheit. In the sunlight, they can be as hot as 250 degrees. A spacesuit protects astronauts from those extreme temperatures.Spacesuits also supply astronauts with oxygen to breathe while they are in the vacuum of space. They contain water to drink during spacewalks. They protect astronauts from being injured from impacts of small bits of space dust. Space dust may not sound very dangerous, but when even a tiny object is moving many times faster than a bullet, it can cause injury. Spacesuits also protect astronauts from radiation in space. The suits even have visors to protect astronauts' eyes from the bright sunlight.What Are the Parts of a Spacesuit? The spacesuit consists of several pieces. The Hard Upper Torso covers the astronaut's chest. The arm assembly covers the arms and connects to the gloves. The helmet and Extravehicular Visor Assembly are designed to protect the astronaut's head while still allowing him or her to see as much as possible. The Lower Torso Assembly covers the astronaut's legs and feet. The flexible parts of the suit are made from several layers of material. The layers perform different functions, from keeping oxygen within the spacesuit to protecting from space dust impacts. Underneath the spacesuit, astronauts wear a Liquid Cooling and Ventilation Garment. Tubes are woven into this tight-fitting piece of clothing that covers the entire body except for the head, hands and feet. Water flows through these tubes to keep the astronaut cool during the spacewalk. On the back of the spacesuit is a backpack called the Primary Life Support Subsystem. This backpack contains the oxygen that astronauts breathe during a spacewalk. It also removes carbon dioxide that astronauts exhale. The backpack also provides electricity for the suit. A fan moves the oxygen through the spacesuit and life support systems, and a water tank holds the cooling water that flows through the Liquid Cooling and Ventilation Garment.Also attached to the back of the suit is a device called the Simplified Aid for Extravehicular Activity Rescue, or SAFER. SAFER has several small thruster jets. If an astronaut became separated from the space station, he or she could use SAFER to fly back.What Other Spacesuits Have Astronauts Worn?NASA's first spacesuits were developed for the Mercury program. Mercury was the first time NASA astronauts flew into space. These simple suits were based on pressure suits worn by U.S. Navy pilots. Astronauts did not go on spacewalks then. The Mercury suits were worn only inside the spacecraft. NASA's first spacewalks took place during the Gemini program. The suits used for Gemini were more advanced than the Mercury suits. But the Gemini suits were simpler than today's spacesuits. These suits did not contain their own life support. Instead, they connected to life support systems on the Gemini spacecraft with a cord called the umbilical.Spacesuits designed for the Apollo program had to do things the first suits did not. These spacesuits had to protect astronauts walking on the moon. Unlike the other suits, the Apollo suits had boots made to walk on a rocky surface. The Apollo suits also contained a life support system, similar to the Portable Life Support Subsystem on the current suit. Having a life support system on the spacesuit allowed the astronauts to explore away from the lunar lander. Spacesuits similar to the Apollo suits were used on the Skylab space station. Like the Gemini suits, the Skylab suits connected to life support systems on the spacecraft via an umbilical.What Spacesuits Are Worn Today?In addition to the EMU, NASA astronauts wear other suits today. The Advanced Crew Escape Suit is the orange suit that astronauts wear during launch and landing of the space shuttle. This suit cannot be worn during spacewalks. Sometimes, NASA astronauts will wear the Russian Orlan spacesuit. This suit is the Russian version of the EMU and is used for spacewalks. Another Russian suit is the Sokol. Like the Advanced Crew Escape Suit, the Sokol is designed only to be used inside a spacecraft. It is used on the Russian Soyuz spacecraft. Explain why 4 x 2/5 is the same operation as 2/5 + 2/5 +2/5 + 2/5 What is the mass of 8.56 x 10^23 formula units of BaBr2? (3 sig figs in your answer) HELP ASAP PLLLSSSS HELP UELP ASAP ILL GIVE U BRAINLIEST PLEASE HELP !! ILL GIVE BRAINLIEST *EXTRA 40 POINTS* DONT SKIP :(( .! how does abstraction help us write programs Ill really appreciate it if you help me out on this one . Overtime, plants will compete, and recreate the forest.This principle is known as...????? If you had been president, secretary of state, or a leading senator in the period 1898-1917, withthe power to alter U.S. foreign policy, what, if anything, would you have changed? What leadsyou to believe that your change of policy would not only have been desirable but successful? 1. Define action energy. !!need help asap!!after reviewing these sentences what grammar hunches do you have about the use of the personal a basically need to explain how to use the personal a in a spanish sentence based off seeing those examples what is the discount price for 52% of 210?10,9201,092158109.20 In the industrialized countries, we find the biggest share of people who are older than ___________? When you multiply a mixed number by___________ the product is equal to the mixed number fill in the blank Please help me winner gets 20 points 3. To make green paint, mix 3 parts of blue to 4 parts of yellow. Does the table below show the same ratioof yellow and blue to make green paint? Explain your thinking using words or numbers.Blue34.56Yellow4567I 2.5x + 100= 600 solve for x