How many days you need to workout to notice a difference?

Answers

Answer 1

Answer:

about a week depending on what your doing

Explanation:

Answer 2
Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

Related Questions

weakness of this structure is one of the causes of gastroesophageal reflux disease

Answers

Answer:

Gastroesophageal reflux disease (GERD) is caused by reflux of stomach acid into the esophagus when your lower esophageal sphincter (LES) is either weak or it relaxes when it shouldn't. Other potential causes can include obesity, smoking, diet, and pregnancy, among others.

hope this helps

what is not a healthy coping strategy

Answers

Answer:

Here are some examples of unhealthy coping skills: Drinking alcohol or using drugs: Substances may temporarily numb your pain, but they won't resolve your issues. Substances are likely to introduce new problems into your life. Alcohol, for example, is a depressant that can make you feel worse.

Explanation:

Write a letter to your school that lists the specific changes you recommend making to the cafeteria menu. Explain the importance of these changes.

Answers

Answer:

better food

Explanation:

because the food at school looks like it could kill you

The letter about the change in the cafeteria menu should include about the space and food-related problems which suffer by the students.

How to write a letter about a change in the cafeteria menu?

The letter includes the subject of the problems mentioned in the letter, this letter should be in a respectful manner to give your proposal in an effective manner, which is the best way to make your opinion.

In the cafeteria you want to change the food menu should include what is helpful to change in the menu and this change makes provide benefits to the students and school, food in the list changes according to the health issues.

Therefore, a letter about the change in the cafeteria menu should include space and food-related problems, this subject should mention in the letter.

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if a preterm birth is anticipated, at what temperature should the room be set?

Answers

Answer:

23°C to 25°C (74°F–77°F)

Explanation:

can you use condensed milk instead of evaporated milk

Answers

Answer:

See Explanation

Explanation:

Despite their similar packaging and nomenclature, evaporated and condensed milk are not interchangeable. Evaporated milk can be reconstituted with an equal volume of water and used to replace fresh milk in most recipes.

Instead, you can try one of these:

Regular Milk. Unsurprisingly, the milk you already have in the fridge will be a fine substitute for evaporated milk—with a bit of tinkering. ...

Non-Dairy Milk. ...

Half and Half. ...

Heavy Cream. ...

Powdered Milk.

sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired.

Answers

Answer:

True, its the cause of ankiety and stress. I would know.  v

                                                                                             v

Explanation:

Plan your life so you have enough time for sleep. If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.

What is the problem for not sleeping?

Answers

Answer:1. Sleepiness Causes Accidents

Explanation:

Sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.

But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.

Studies show that sleep loss and poor-quality sleep also lead to accidents and injuries on the job. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident

Answer:

it's bcz of phn ig .......

a nurse is providing education about a new prescription for nitroglycerin

Answers

Answer:

ok?

Explanation:

What happens if there is too much
glucose and it is not going into the
cells?
A. It is excreted through the urine.
B. It is excreted through sweat.
C. It is excreted through the feces.

Answers

Answer:

A

Explanation:

When too much glucose in the body and it isn't going into the cells, it will be excreted through urine. This happens because the body is trying to get rid of the excess glucose by removing it through the kidneys. This will result in the kidneys filtering out more water, which will then lead to polyuria (excessive urine). It's common in diabetics who are going through/have DKA (Diabetic Ketoacidosis).

do you believe that drug defense / abuse in the philippines is decreasing explain your answer ​

Answers

Answer:

Increasing. As the population and poverty rise, more people abuse of drugs.

Explanation:

Ok, so I have these feelings for a girl but don't know how or what to do ba=ecause I am scared everyone is going to make fun of me be =cause I like her. What do yall think I should do?

Answers

Answer:

Man up and tell her how you feel before someone steals her

Answer:

listen if you do not ask you will not know and will regret it and that regret will slowly eat you away

if you are made fun of think about is it not better to know that to not know this  think of the benefit it also give you the chance to move on and find someone better hey if you are rejected life goes on

when asking look the girl in the eye stand straight look confident (i am a girl)

to me it is all about confidence to me no one wants someone with low self-esteem

hope this helps try to ask the girl when she is alone that way others influence

won't be strong and you will most likely get a answer from the heart

that s all bye stay strong this is just my idea

1.
Which of the following statements is TRUE?
You only need to be flexible if you are a dancer.
Being flexible can help prevent chronic illnesses like back pain.
There are no benefits of flexibility training for boys.
Individuals older than 60 years old should not work on their flexibility.
2.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can affect your intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
3.
One of the recommended physical activity guidelines for teens is to:
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week.
Participate in aerobic activity two or less days a week.
Participate in strength training at least 7 days a week
4.
Which of the following tests is NOT a part of the Fitness Assessment?
The Curl-up test
The Sit & Reach test
The Pull Up test
The Push Up test
5.
Characteristics for calisthenics include all of the following EXCEPT:
Examples include yoga and Pilates.
Calisthenics require complex equipment.
Performing calisthenics can help improve muscular strength and flexibility.
Performing calisthenics can help improve flexibility.
6.
Which statement is FALSE?
Your level of physical fitness does not affect your level of social wellness.
Benefits of physical activities include having more energy.
Benefits of physical activities include being able to concentrate better.
Exercise is an effective stress reliever.
7.
To improve your muscular strength and endurance, you can do which of the following?
Perform aerobic exercise.
Stretch daily.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
8.
What does the Curl-up test assess?
Abdominal strength
Leg strength
Neck flexibility
Arm strength
9.
Jack and Preston are the same height, but Jack weighs 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
Preston's body composition must be worse that Jack's.
10.
Which of the following IS correct technique for performing a push up?
Waist bent at the hips
Neck bent
Head, hips, and feet form a straight line
None of the above

Answers

1) Being flexible can help prevent chronic illnesses like back pain. 2) All of the above. 3) Participate in vigorous aerobic activity at least three days a week. 4) The pull up test. 5) Calisthenics require complex equipment. 6) Your level of physical fitness does not affect your level of social wellness. 7) Perform exercises using free weights, machines, or other forms of resistance. 8) Abdominal strength. 9) Jack and Preston could still both have appropriate body composition. 10) Head, hips, and feet form a straight line.

1. TRUE statement is Being flexible can help prevent chronic illnesses like back pain.

Flexibility exercises relieve tension in back muscle

2. True statement is All of the above

  Physical wellness affect people socially, mentally and emotionally.

3. One of the recommended physical activity guidelines for teens is to

    Participate in vigorous aerobic activity at least three days a week.

    Exercise encourage person physically, mentally also socially.

4. The Pull Up test is not a part of the Fitness Assessment.

5. Characteristics for calisthenics doesn't include Calisthenics require complex equipment.

6. False statement is your level of physical fitness does not affect your level of social wellness.

7. To improve muscular strength and endurance, one can Perform exercises using free weights, machines, or other forms of resistance.

8. The Curl-up test assess Abdominal strength.

9. Jack and Preston could still both have appropriate body composition.

10.Head, hips, and feet form a straight line is correct technique for performing a push up.

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Kima is an athlete and weighs more than her sister, who is of the same height. What could be the reason?
OA.
Kima has more muscle mass than her sister because she is more athletic.
ОВ.
As part of her athletic regimen, Kima takes several supplements that add to her weight.
O c.
To fuel her high level of activity, Kima consumes extra calories and carbohydrates.

Answers

Answer:

i think that answer A is correct

Explanation:

hope this helps

Answer: A

Explanation:

What are the 3 fitness principles.

Answers

Answer:

frequency, duration, and intensity.

Explanation:

or specificity, overload, and progression.

Sheila is experiencing a great deal of stress and anxiety at her job each day. She often has trouble falling asleep at night or making time for balanced meals.
Based on this information, which statement best describes Sheila?

Sheila’s health will gradually improve as she continues these behaviors.

Sheila is unable to control her behavior because it is based on her age.

Sheila is practicing unhealthy behaviors that could lead to health problems.

Sheila’s behavior is unlikely to influence her spiritual or physical health.

Answers

Answer:

Sheila is practicing unhealthy behaviors that could lead to health problems.

Explanation:

Not enough sleep can leave you with loads of problems, such as high blood pressure. Stress and anxiety can lead to a higher risk of strokes or heart attacks. Having an unbalanced diet can lead to not enough nutrition and low energy.

HOW DOES THE HEART WORK?

Answers

The right ventricle pumps the oxygen-poor blood to the lungs through the pulmonary valve. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle through the mitral valve. The left ventricle pumps the oxygen-rich blood through the aortic valve out to the rest of the body.

Answer:

The right venticle pumps the oxygen poor bloodto the lungs through the pulmonary valve. The left atrium recieves oxygen-rich blood from the lungs and pumps it to the left ventricle through the mitral valve

how long does it take to defrost a 15 pound turkey?

Answers

Answer: about 3-4 days at least

What can people do to cope with Social Phobia?
help please

Answers

Answer:

Control your breathing, start small, exercise, dont think negative thoughts

Explanation:

source: trust me bro

Do a ground exercise find something to touch something to smell something to hear take nice depth breaths and rember that even if you think there looking at you or talking about you there probably not (not being rude this is just what helped me) also a mother thing is to go out and do thing with a trusted person that helps ease the feeling

which organ is the primary location for nutrient absorption?

Answers

Answer:

which organ is the primary location for nutrient absorption?-The small intestine absorbs most of the nutrients in your food, and your circulatory system passes them on to other parts of your body to store

What functions are carried out by the interaction of the circulatory and respiratory systems?
A.
transport and exchange of gases needed by cells in all parts of the body
B.
digestion and transport of food to cells in all parts of the body
C.
sensing and reacting to changes in the environment
D.
sending and receiving messages to and from all parts of the body

Answers

Answer:

A.transport and exchange of gases needed by cells in all parts of the body

Answer: Letter A

Explanation:

I just did this on study island

What is health education

Answers

education that promotes an understanding of how to maintain personal health.

Answer:

education that promotes an understanding of how to maintain personal health.

The uterus is about the size and shape of a :

a
Kiwi
b
Bell Pepper
c
Banana
d
Pear

Answers

D
it’s the size of an upside down pear so a pear.

pleae help me!!!!!!!!!!!!!!!!!!!!!!!,.

Answers

Yes it’s true
It’s true
Yes

HURRY!!!!!!50POINTS!!!!
Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response.
DONT COPY AND PACE PLZ OR HAVE A WARRING ON YOU

Answers

Answer:

i do not think it is possible if you are not receiving proper nutrition

Explanation:I know because i did not stay fit without my nutrition

i agree with the other person, i don’t really think its possible. depending on your diet (how you eat, and how much you try for exercise)

how many minutes should you exercise in your target heart rate zone to benefit your aerobic fitness?

Answers

at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes

how to flush alcohol out of your system for urine test

Answers

Answer:

Drink plenty of water and allow your body to get rid of the fluid. Water is a crucial part of ridding your body of alcohol.

Explanation:

a free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Answers

Low weight high reps = Muscle tone

Use the drop-down menus to select the best answers.

The central shaft of a long bone is called the
.
An end of a long bone is called the
.

Answers

Answer:

The central shaft of a long bone is called diaphysis and the end of a long bone is called epiphysis.

Explanation:

Name three things which are done to ensure the mother’s health following childbirth


Name three things which are done to ensure the babys health following childbirth

Answers

Answer:

1. Cut the umbilical cord.

2. Keep the baby warm.

3. Help the baby breathe.

Which term refers to the small, blocky bones that make up the wrist?

carpals

humerus

phalanges

metacarpals

Answers

Answer:

Carpals bones

Explanation:

The term Carpals refers to the small, blocky bones that make up the wrist.

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