How is the Percent of Maximal Heart Rate Method best used to determine target heart rate?

Multiply resting heart rate by 1.2 to find the threshold rate and 1.41 to find the ceiling rate.

Use maximal heart rate as the threshold rate and resting heart rate as the ceiling rate.

Multiply maximal heart rate by 8 to find the threshold rate and .91 to find the ceiling rate.

Use resting heart rate as the threshold rate and maximal heart rate as the ceiling rate.​

Answers

Answer 1

Answer:

C. Multiply maximal heart rate by .8 to find the threshold rate and .91 to find the ceiling rate.


Related Questions

Will adding taxes to sugar drinks such as soda will solve the issue with obesity ?

Answers

It will not solve but will cut dowb the use of sugary drinks

Which of the following is the Age of Acquisition that advertisers like to target? 8-14 18-34 35-50 0-10

Answers

Answer:18-34

Explanation:

mention four disaster response
activities​

Answers

Answer:

At the Federal level of government, the Federal Emergency Management Agency (FEMA) is involved in mitigation, preparedness, response, and recovery activities. FEMA helps the States in several ways.

Explanation:

The four phases are:

Mitigation. Mitigation is the most cost-efficient method for reducing the impact of hazards. ...

Preparedness. ...

Response. ...

Recovery. ...

Hazard Vulnerability Analysis

The four phases of disaster: 1) mitigation; 2) preparedness; 3) response; and 4) recovery. The model helps frame issues related to disaster preparedness as well as economic and business recovery after a disaster.

Drag each label to the correct location on the image.
Identify the food source with its main nutrient.

(FIBER) (FATS) (COMPLETE PROTINES) (VITAMINS)

answers> chicken, lemon, olive oil, oatmeal
HELP PLZZZ

Answers

fiber: oatmeal fats: olive oil. vitamins: lemon. proteins: chicken

Answer:

Fiber = oatmeal.

Fats = olive oil.

Complete protines = chicken.

Vitamins = oatmeal, lemon, chicken.

Explanation:

This is the correct answer, trust.

The muscle under the lungs is the
O a. lobe
b. sphincter
C. cannula
d. diaphragm
E.palate

Help please

Answers

The answer is the diaphragm

explain the process of expansion ??​

Answers

Answer:

An increase in the volume of a substance while its mass remains the same. Expansion is usually due to heating. When substances are heated, the molecular bonds between their particles are weakened, and the particles move faster, causing the substance to expand.

Answer:

An increase in the volume of a substance while its mass remains the same. Expansion is usually due to heating. When substances are heated, the molecular bonds between their particles are weakened, and the particles move faster, causing the substance to expand.

The healthcare provider has prescribed 0.4 mg per day.The pharmacy has 0.1 mg tablets available.To fulfill the dose the nurse would need to administer....tablets.

Answers

Answer:

The pharmacy has 0.1 mg tablets available.To fulfill the dose the nurse ... 0.1 mg tablets available.To fulfill the dose the nurse would need to administer....tablets.

Explanation:

List 3 ways to tell if someone is anxious

Answers

1) constantly fidgeting
2) very tense
3) avoid socializing

what are the two main type of cells and where are they found in the human body?

Answers

Answer:

brain cell & blood cell

Explanation:

brainliest????

How long can your body sustain exercise during un compensable heat stress before cell damage begins?

Answers

Answer:

30 min

Explanation:

I took the test

It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

What are exercises?

Exercises are activities carried out by people to maintain a good health and for their body fitness or to achieve a desired body shape goals.

examples include dancing, stretching.

Therefore, It can take 30 minute for your body sustain exercise during uncompensable heat stress before cell damage begins.

Learn more about exercises below.

https://brainly.com/question/1365564

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In 25 words or fewer, what do you think is the best way to avoid the
risks of drugs?

Answers

Answer:

Remember, drugs change the brain—and this can lead to addiction and other serious problems. So, preventing early use of drugs or alcohol may go a long way in reducing these risks.

Explanation:

how does your self realization affect your family ​?

Answers

Answer: To have self-realization means we understand the needs of our own hearts, bodies, our spirits, and our thoughts. And when we know the details of our own, we could treat our family the way we wanted to be treated as well because we know the feeling of how it is to be understood.

How does my self realization affect your family ​

Self-realization is simply the ability of an individual to attainment or realization of yourself of the different  likelihood of an individual's character or personality. The  behavior i will displayed to people around especially my family when i have self-actualized myself include:  finding humor in a given situation., deriving enjoyment and satisfaction out of the present moment and also there is this zeal or push to feel secure and unashamed in who i am.When I have self-realized, it means that i now know my needs, the needs of my hearts, bodies, our spirits, and even our thoughts. When i realize the listed above things, I can therefore treat my family the way i will love to treat myself, i will love my family, cherish them and put their needs above mine.

for better understanding, lets explain what family means

Family  is commonly defined a s the smallest unit of human social system that involves commitment and interaction of those members in it. self realization will help you to love and cherish your family more and your life will be more better and full of joyThe  Stages of Spiritual Self-Realization  includes: Self-AwarenessSelf-Exploration. Self-Discovery. Self-Understanding. Self-Love. etcSelf realization helps an individual to understand and evaluate your real self. You break free from false beliefs that hold one back from attaining true knowledge. When an individual has self realized,  their face reactions are now a lot different and better.

From the above,we can therefore say that the answer

How does my self realization affect your family ​

Self-realization is simply the ability of an individual to attainment or realization of yourself of the different  likelihood of an individual's character or personality. The  behavior i will displayed to people around especially my family when i have self-actualized myself include:  finding humor in a given situation., deriving enjoyment and satisfaction out of the present moment and also there is this zeal or push to feel secure and unashamed in who i am.When I have self-realized, it means that i now know my needs, the needs of my hearts, bodies, our spirits, and even our thoughts. When i realize the listed above things, I can therefore treat my family the way i will love to treat myself, i will love my family, cherish them and put their needs above mine.

is correct

learn more about self-realization from:

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Answer though 4 it’s true or false questions. Please take your time

Answers

Answer:

true ?

true ?

false?

true?

Explanation:

How do antibiotic-rich environments like hospitals speed up the rate at which superbugs increase their percentage of the bacteria population?

Answers

Answer:

option.b is the answer

What makes up muscle tissue?

Answers

Answer:

Cells.

Explanation:

I had a test and got it right!

Answer:

Cells

Explanation:

They make up all living things. Also it's the most logical answer

DTaP
a. childhood vaccine
O b. tuberculosis vaccine
O c hereditary disease that affects respiration
O d. pneumonia seen in compromised patients
O e. a form of respiratory treatment

Help please

Answers

Answer:

a. childhood vaccine

Explanation:

"DTaP" is a vaccine that is being administered among young children, specifically those who are younger than 7 years old. This vaccine prevents the child from getting Diptheria, Tetanus and Pertussis. These diseases are dangerous in nature and could cause death, that is why it is very important to get an immunization against them. Local communities give this vaccine for free, so parents don't need to worry on it.

The booster for this is called "Tdap." This assures a lasting protection from the three diseases.

During prophase, the nuclear membrane is

fully formed.

breaking down.

completely gone.


B. breaking down

Answers

Answer:

B. Breaking Down

Explanation:

:P

Answer:

breaking down

Explanation:

Edge

what are some good brain foods mane three

Answers

Answer:

Banana and water

Explanation:

I know water isn't food but it's great for focus as it helps keep your body healthy and calm.

Answer:

Oily Fish, Dark Chocolate and Nuts

Explanation:

There are plenty of ways to help the brain function normally and to keep its memory intact. One way is to nourish it with the right food such as oily fish, dark chocolate and nuts.

Eating "oily fish" and "nuts" gives you a rich amount of "omega-3 fatty acids," which is very essential for brain development and is a part of the cell membrane. It prevents memory loss and the possibility of getting Alzheimer's disease in the future.

Eating "dark chocolate" prevents the brain from deteriorating. It is rich in antioxidants (flavonoids) which may neutralize "oxidative stress" in the brain.

How can the FITT formula help an individual's body respond to the principle of specificity?

It finds the point of pain needed for gain.

It avoids overload during specific exercises.

It exercises below the threshold of training.

It picks activity types that benefit different body parts.​

Answers

Answer:

D. It picks activity types that benefit different body parts.​

i learn that health information is​

Answers

Answer:

is useful

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

What is the name of the international professional soccer championship?
Superbowl
NCAA Tournament
World Cup

Answers

The answer would be World Cup

Answer: FIFA World Cup or World Cup hope this helpful

Explanation:

The FIFA World CupThe FIFA World Cup, often simply called the World Cup, is an international association football competition contested by the senior men's national teams of the members of the Fédération Internationale de Football Association (FIFA), the sport's global governing body.FIFA World CupWorld Cup, formally FIFA World Cup, in football (soccer), quadrennial tournament of men's national teams that determines the sport's world champion.

describe how the temperature changes as you travel through earths atmosphere

Answers

Answer: just look it up?

Explanation:

Which procedure should be followed when stretching before a vigorous Workout

First perform a general warm-up then hold stretches for 15 to 30 seconds

First hold stretches for 15 to 30 seconds, then perform a general warm-up

First perfom a general wam-up then hold stretches for 60 seconds or longer

First hold stretches for 60 seconds or longer, then perform a general wamm-up​

Answers

First perform a general warm-up then hold stretches for 60 seconds or longer

Answer: First perform a general warm-up, then hold stretches for 15 to 30 seconds.

Explanation: I took the test

2. Drugs can be helpful? How?

Answers

Answer:

Yes, drugs are sometimes, When people use drugs, they are manipulating the pleasure and reward system in their brain to achieve some benefit, or at least a perceived benefit. (Our brains are wired to associate life-sustaining activities—eating, sleeping,—with pleasure or reward. Drugs tap into that wiring and modify our feelings of pleasure, as well as our movement, emotion, thinking and motivation.

Explanation:

How many calories per gram are there in 1 gram of Fat?

Answers

Answer:

A gram of carbohydrate contains 4 calories. A gram of protein also contains 4 calories. A gram of fat, though, contains 9 calories — more than twice the amount of the other two. That's why one food with the same serving size as another may have far more calories.

Explanation:

(hope this help you)

About 9 calories per gram is provided by one gram of fat.

The most energy-efficient type of food is fat, which also happens to be the slowest energy source.

Calories are the quantity of energy that is released by your body during food digestion and absorption. A meal might provide your body extra energy if it has more calories.

About 9 calories, or more than twice as much as proteins or carbohydrates, are provided by one gram of fat to the body. Fats are the most effective energy source of the human body, thus any extra is stored as fat.

To learn more about fat, click:

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1 though 4 answer as fast for 9th grade thank you

Answers

Answer:

fish - meat

cheese - dairy

carrots - vegetables

oatmeal - breads

Explanation:

Fish-meat
Cheese-dairy
Carrots-vetgtables
Oatmeal-breads

How can military training help you in the health care feild

Answers

Answer:

The military offers excellent training and has a division related to

health care.

Explanation:

Which of the following answer options are your employers responsibility

Answers

Answer:

Implement a hazard communication program

pls help Which compound is the strongest acid?

Answers

Answer:

carborane acid

Explanation:

Hope this helped!

You are assisting in a class II composite restorative procedure on tooth #12. The preparation is moderately deep and has extended into the dentin. The dentist indicates to set out additional materials for the procedure. What base material would be contraindicated for this procedure?

Answers

Answer:

During the restoration, it is not possible to use base materials with great pigmentation due to the aesthetic compromise, such as calcium hydroxide.

In addition, in this clinical situation, OZE, non-resistant / non-hybrid vitreous ionomethanes and pastes that could alter or irritate the dental pulp through the dentin tubules are contraindicated.

Explanation:

In this case, I would place a dentin composite paste, which has the same pigment as the patient's dentin, otherwise, a vitreous ionomer modified with dual-curing resins could be used as a base, where it assures us the possible retouching in it. session and also the complete setting protecting the dentin, obliterating the tubules and having a covalent chemical union with the dentin ... Above these types of base it is ideal to make a selective etching of the enamel with phosphoric acid, placement of the adhesive (resin waterproof) and finally the composite that perfectly matches the patient's color.

The study of teeth is called odontology.

In humans, there are 4 sets of teeth. These sets are as follows:-

IncisorsCanineMolarPremolar

During the restoration, it is not possible to use base materials with great pigmentation due to the aesthetic compromise, such as calcium hydroxide. Most part of the teeth is made up of calcium hydroxide.  In this clinical situation, OZE, non-resistant / non-hybrid vitreous iodomethane, and pastes that could alter or irritate the dental pulp through the dentin tubules are contraindicated.

In this case, I would place a dentin composite paste, which has the same pigment as the patient's dentin, otherwise, a vitreous ionomer modified with dual-curing resins could be used as a base,

where it assures us the possible retouching in it. session and also the complete setting protecting the dentin, obliterating the tubules and having a covalent chemical union with the dentin.

Above these types of base, it is ideal to make a selective etching of the enamel with phosphoric acid, placement of the adhesive (resin waterproof), and finally, the composite that perfectly matches the patient's color.

Hence, the answer is mentioned above.

For more information, refer to the link:-

https://brainly.com/question/25305623

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