How do you control your stress

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Answer 1

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I would recommend putting some time aside for yourself. List and ask your what gives you stress. Like what makes you stress more?Try listening to your favorite music, or listen to calm music to help you calm down. Try to talk to someone about what makes you stress. Like a trusted friend or trusted adult. (I don't think therapy is needed but unless its a big problem dealing with your stress then maybe yes.)Maybe write down your problems and try to find a solution to dealing with your stress.Try and take a deep breath and count to 10. If someone like a person is giving you stress, talk to them about it. Don't start an argument when you and them can work it out.

Hopefully this helps :3 Sorry if wrong :( Plz mark brainiest if correct :D Your bootiful/handsome! have a great day luv <3

-Bee~


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