How can you reduce stress and how you can fight against stressors

Answers

Answer 1

Answer:

6 Simple Ways to Relieve Stress and Anxiety

Exercise. Exercise is one of the most important things you can do to combat stress.

Consider supplements. Several supplements promote stress and anxiety reduction.

Light a candle.

Reduce your caffeine intake.

Write it down.

Chew gum.

Spend time with friends and family.

Laugh.

Hope This Helps!!!

Answer 2
There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation

Progressive muscle relaxation

Mental imagery relaxation


Relaxation to music

Biofeedback (explained below).

Counseling, to help you recognize and release stress.


Related Questions

Another way of saying food mixes with gastric fluid is

Answers

Answer:

Chyme

Explanation:

The term bolus applies to this mixture of food and solutions until they are passed into the stomach. ... Once the bolus reaches the stomach, mixes with gastric juices, and becomes reduced in size, the food mass becomes known as chyme.

Hope this helps !!!

Another way of saying food mixes with gastric fluid is referred to as Chyme.

When food is taken into the mouth the following occurs:

Food is taken into the mouth and is chewed, it mixes with the saliva to form bolus.

Bolus then reaches the stomach through series of peristaltic activities thereby resulting in the food(bolus) mixing with the gastric juice to form the chyme.

The chyme is moved to the small intestine and converted to milky-white fluid known as chyle.

This explains that the chyme is the most appropriate as it is moved to the

small intestine for further enzymatic activity after mixing with gastric fluid to

ensure adequate digestion and nutrient absorption to body cells.

Read more about Digestion here https://brainly.com/question/882651

Approximately how much of our awake time does our mind spend wandering?

Answers

Answer:

In a study conducted with 2,250 adults, they concluded that we spend around 47 percent of every waking hour "mind wandering." Also called "stimulus-independent thought," mind wandering is an experience that so ordinary, so natural to us, we don't even notice it.

Our minds wander 47% of the time.

How much time do we spend mind wandering?

Our minds wander 47% of the time, but that they almost always wander to negative thoughts and gets stuck in rumination.

Is it normal for your mind to wander?

Mind-wandering is often viewed as a mark of unproductivity, lack of control, even laziness. But in a healthy mind it's normal, helping the brain quietly cogitate on experiences and plan next moves.

To learn more about Mind-wandering, here

https://brainly.com/question/3295351?referrer=searchResults

#SPJ2

COULD SOMEONE PLEASE HELP I WILLL MARK BRAINLIEST PLEASE HELP HELP HELP HELP I BEG U I AM IN MY FINALS PLEASE HELP ME

Answers

Answer:

PDR Pocket Guide

Explanation:

PDR Pocket Guide

It’s B I WAS FIRST PLEAE MARK BE BIG BRAIN

It takes practice to observe your thoughts without __(1)__ and focus your __(2)__ on the present.

Mindfulness involves __(3)__ emotions instead of __(4)__ with fear or panic.


-reacting
-judgement
-identifying
-attention

Answers

1-reacting
2-attention
3-identifying
4-judgement

Need help asap taking my food handlers

Answers

Answer:

the second one

Explanation:

flexibility exercises are specific to what​

Answers

Answer:

Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Examples of flexibility activities include: stretching. yoga.

it means a library for photograph records​

Answers

Answer:

Discotheque

Explanation:

It's an area where records are sought after.

HEY GUYS I HOPE UR GOOD PLEASE HELP ME WITH THIS QUESTION I AM CURRUNTLY STUCK SO PLEASE help thx alot

Answers

Answer:

A is the correct answer

Explanation:

The United states pharmacopoeia - National Formulary is a book of public pharmacopoeial standards . it contains Standards for medicines,dosage forms,drug substances, excipients, medical devices and dietary supplements

PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE HELP

Hello, my dog licked a little bit of garlic herb ranch out of a bowl. It was only a little, like a very small drop, and a piece of cheese (from a chick fila salad). What can I do to help her? my mom isnt home to help. pls help, giving 100 points and branliest shes a small 6 pound chihuahua

Answers

Answer:

While tiny amounts of these foods in some pets, especially dogs, may be safe, large amounts can be very toxic.

Explanation:

But little bit is not danger ı think

It might not affect the dog,just calm down.

Which of the following statements about physical fitness is TRUE?
A. Physical fitness is a continuous, changing state.
B. Physical fitness is influenced by many factors.
C. Physical fitness is individualized to each person.
D. all of the above
Please select the best answer from the choices provided.
А
B
С
D

Answers

Answer:

D

Explanation:

This mutation does have a benefit where it provides protection against Malaria (a mosquito-born parasitic disease). Those that are heterozygotes for sickle-cell anemia also have protection without the negative consequences of sickle-cell anemia. By researching online, find examples of mutations that resulted in a positive effect in human beings and describe it in the discussion.

Answers

Answer:

What are some examples of positive mutations?

These beneficial mutations include things like lactose tolerance, rich color vision and, in some, a resistance to HIV. Beneficial mutations can confer an advantage to the organism possessing them and, over time, these mutations can spread throughout a population.

Mutations have occurred in bacteria that allow the bacteria to survive in the presence of antibiotic drugs, leading to the evolution of antibiotic-resistant strains of bacteria.

Hope that helps. x

Pls help me with this assignment
:I

Answers

Fats: a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs.


Saturated fats: A saturated fat is a type of fat in which the fatty acid chains have all single bonds. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon atoms.


Trans fat: Trans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine.


Cholesterol: Cholesterol is any of a class of certain organic molecules. A cholesterol is a sterol, a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes. When chemically isolated, it is a yellowish crystalline solid
It’s what the person above me said!

I have a question, please



Lyophilized medicines.



Medicatio ✅



It differs from reconstituted medicines.



Reconstituted medications ✅



If there is a answer from a pharmacists

Answers

Answer: What is the question actuallly-

i’m with the person above me. what’s the actual question i’m confused right now

Identily the main components of the nervous system and explain its three main functions.

Answers

Answer:

The two main parts of the nervous system are the central nervous system and peripheral nervous system. The central nervous system consists of the brain and spinal cord, while the peripheral nervous system is made of nerves that diverge from the spinal cord and spread throughout the body. The main functions of the nervous system are:

1. Sensory Input (The data your brain gathers from touching, smelling, tasting, etc.}

2. Motor Input (The signals your brain sends to your body parts that makes them move, eventually turning into motor output)

3. Information Processing (The act of processing information and triggering an appropriate reaction - For example, if you saw something coming towards you and you flinch)

Explanation:

Pa follow po bago lng ako​

Answers

Answer:

what

Explanation:

what is Pa follow po bago lng ako​

define medicine with two example​

Answers

Answer:

Medicine is any type of substance or drug which is made with the intention to cure a disease. Example: Paracetamol; the medicine to treat fever, Ayurveda, etc.

The definition of medicine is a drug or herb used to maintain health or treat a health issue.

Park does not choose to smoke, but many of his coworkers do. Each day, Park chooses to eat lunch with his coworkers in an area where they are permitted to smoke. What are some possible health risks associated with Park's lifestyle choices involving tobacco?

How could Park change his lifestyle choices for better health?

Answers

Health Risks:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD).

Ways he can change his lifestyle for better health:

Don't hang around people who smoke (he could still breath it in), he shouldn't smoke/vape either.

Hope this helped! :)

Need help asap taking my food handlers!

Answers

Explanation:

mixed nuts, although high in fat & proteins, some ppl. need these fats/ proteins if anemic,..

theres your answer...

mixed nuts usually it’s in lots of foods lol

According to Dweck, children who show a mastery orientation in the classroom tend to attribute successes to ____ and failures to ____.

Answers

According to Dweck, children who show a mastery orientation in the classroom tend to attribute successes to HIGH ABILITY and failures to LOW EFFORT. Carol Dweck developed principles associated with personality psychology.

Carol Dweck is a psychologist who developed principles associated with social, personality, and developmental psychology.

According to Dweck, the brain continues forming new connections into adulthood when it is properly stimulated by new experiences.

Carol Dweck divides students into two classes depending on the student's own thoughts about their own abilities.

Learn more about Carol Dweck's work here:

https://brainly.com/question/16858738


Why do you think that Scott uses Star Wars as a framework for discussing AEDs?

Answers

Scott uses Star War as a framework for discussing AEDs, because he wants to explain the that you must take everything off the chest, before using the AEDs and if someone is in a car accident its going to longer to removal all, but you must move fast because you want to be able to try and survive the person.

Do you wear glasses (full time) gym class?

Answers

Wearing a Mask

Personally no because my glasses usually get foggy and I'm better off not being able to see then to be bothered.

Without Restrictions

Yes because there isn't really anything in the way of me wearing it. The only time I would take it off if we were playing a game that could result in my glasses breaking or something

10.
pumps out enzymes
to help in digestione

Answers

Answer: Amylase Or

Maltase.

Explanation: Help this help.

where do kid come from

Answers

Ever watch boss baby? It explains everything in the beginning of the movie

HEY GUYS HAPPY HOLIDAYS ANYWAYS DOES SOMEONE KNOW THE AWNSER TO THIS PLEASE IT WOULD BE GREAT IF U CAN HELP ASAP THX ALOT <3

Answers

Answer:

I think c sorry if I am wrong

Answer: B

Explanation:

Other than the internet, the only good option is magazines. Health journals such as the Stanford Medicine Magazine and the Hopkins Medicine Magazine provide up to date and reliable information about everything his is currently gong on in the field of medicine

Jenna’s husband has been cheating on her. As Jenna tells her friend about it, she also reveals that she is no longer attracted to her husband, that her parents do not like him, and that he has started to shove her into a wall whenever he has been drinking.

Which factor most likely makes Jenna’s friend worry that Jenna is experiencing domestic violence?

Jenna’s husband has been cheating on her.
Jenna’s parents dislike her husband.
Jenna’s attraction to her husband has faded.
Jenna’s husband shoves her when he drinks.

Answers

Likely the last option, that her husband had been shoving her into a wall when drinking, as this shows the violence that she is enduring.

Answer: D

Explanation:

2. A company makes parts for a machine. The lengths of the parts must be within certain limits or they will be rejected. A large number of parts were measured and the mean and standard deviation were calculated as 3.1 m and 0.005 m respectively. Assuming this data is normally distributed and 99.7% of the parts were accepted, what are the limits?

Answers

Assuming the given data is normally distributed and 99.7% of the parts were accepted, the limits will be; Between 3.085 m and 3.115 m

We are given;

Sample mean; x' = 3.1 m

Standard deviation; σ = 0.005 m

Percentage of parts accepted = 99.7%

According to the Empirical Rule, it states that 99.7% of data observed following a normal distribution will lie within 3 standard deviations of the mean.

Thus, the limits will be;

Interval = x' ± 3σ

Interval limit = 3.1 ± (3 × 0.005)

Interval limit = 3.1 ± 0.015

Interval limit = (3.1 - 0.015), (3 + 0.015)

Interval limit = (3.085, 3.115)

Read more about the empirical rule at; https://brainly.com/question/2491296

Are you imposter...? You’re acting sus. Thought you were crewmate, now you’re sus.

Answers

Answer:

Yes we are all imposters

yes, i am the imposter but i believe you are too

Mariana and her friends are known for always being ready to have a wild and crazy time. They might choose to go out after work, dancing on Saturday night, or tailgating on Sunday afternoon. No matter what activities they choose, however, Mariana and her friends frequently choose to drink excessive amounts of alcohol. What are some possible health risks associated with Mariana and her friends' lifestyle choices involving alcohol?

How could Mariana and her friends change their lifestyle choices for better health?

Answers

Drinking in small amounts may be ok, but drinking lots is bad for your health.

When being drunk, a number of short-term things could happen including...

Car crashes, falling, burns, and more injuries

Violence, including homicide, s*icide, s*xual assault, and intimate partner violence.

Alcohol poisoning, a medical emergency that results from high blood alcohol levels.

Risky s*xual behaviors, including unprotected s*x or s*x with multiple partners. These behaviors can result in unintended pregnancy or s*xually transmitted diseases, including HIV.12,13

Miscarriage and stillbirth or fetal alcohol spectrum disorders (FASDs) among pregnant women.

Some long-term affects are....

High blood pressure, heart disease, stroke, liver disease, and digestive problems.

Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Weakening of the immune system, increasing the chances of getting sick.

Learning and memory problems, including dementia and poor school performance.

Mental health problems, including depression and anxiety.

Social problems, including family problems, job-related problems, and unemployment.

Alcohol use disorders, or alcohol dependence.

Ways they can change their lifestyle:

Find help (theripist, doctor, etc...) to stop drinking so much

Find ways to still have fun without drinking

Hope this helped!

Why are people charged so much money for food?

Answers

Food first needs to planted. Cost for seeds. Cost for water,fertilizer etc.
you have to pay your employees , money for that. Transported to a location , the farther the more expensive. The driver gets payed, the company gets payed , and you pay for gas . Than the store needs to pay profit and pay there workers so there money for that. Also if food is out of seasons for example strawberry’s, they would be more expensive. Or crab , because it is hard to catch and Is getting scarce .

WHAT IS FIRST AID WEBINAR

Answers

First aid refers to the emergency or immediate care you should provide when a person is injured or ill until full medical treatment is available. For minor conditions, first aid care may be enough. For serious problems, first aid care should be continued until more advanced care becomes available.

Explanation:

The First Aid webinar is delivered as a 2-hour training session through Zoom, with demonstrations of the practical elements and a trainer available for any questions.

Other Questions
Why does Hamlet swear Horatio and Marcellus to secrecy?a. He is plotting against Claudius with Prince Fortinbras of Norway.b. He is planning a surprise for Ophelia and doesn't want them to spoil it.c. He intends to act crazy around the castle and doesn't want them to give him away.d. He is planning a birthday party for Queen Gertrude. if you dig a hole through the earth, from one hemisphere to the other, and drop a tennis ball into it, would it get stuck at the center, since thats where gravity's at, or would it pop up out the other side?? Review the steps of the proof of the identity sine (a minus startfraction 3 pi over 2 endfraction) = cosine a. Sine (a minus startfraction 3 pi over 2 endfraction) step 1: = sine a cosine (startfraction 3 pi over 2 endfraction) minus cosine a sine (startfraction 3 pi over 2 endfraction) step 2: = (sine a) (0) + cosine a (negative 1) step 3: = (sine a) (0) + (1) (cosine a) step 4: = 0 + cosine a step 5: cosine a at which step was an error made?. Mr. Ivey teaches dance at the middle school. His classes are 90 minutes long, and he spend 94% of class time teaching strength and conditioning. How many minutes do Mr. Iveys students spend on strength and conditioning in each class? | please give me the answer in a step by step explanation| who was the last prophet of Islam? can somebody plsss help me 7qt= pt pls help meeee in your opinion, do you believe globalization of the automobile industry is good forthe American Economy or does it pose a threat to the American Economy Explainyou answer 6) List the action verbs found in the final paragraph of the excerpt from The Red Badge of Courage. Correct spelling is required to answer this question. "Many of the men engaged in a spirited debate. One outlined in a particularly lucid manner all the plans of the commanding general. He was opposed by men who advocated that there were other plans of campaign. They clamored at each other, numbers making futile bids for the popular attention. Meanwhile, the soldier who had fetched the rumor bustled about with much importance. He was continually assailed by questions." What is the opposite number of -5.23 The width of a rectangle is 7ft less than the length. The area of the rectangle is 228 square feet. Find the length and width What is the average beak depth of the current finch population? Pls Help I will give Brainliest!!!!! the idea that a supernova is preceded by a huge burst of neutrinos is On May 31, 2010 Amex Corporation acquired all of 10,000 shares of Lucks outstanding common stock by paying Br 400,000 cash and issuing 20,000 shares of Br 15 par common stock having a market value of Br 40 per share to Lucks stockholders. In addition, Br 300,000 is contingent up on the achievement of Br 1,000,000 profit margin in the next annual period. The fair value of contingent consideration was Br 100,000. Separate balance sheets of Amex Corporation and Luck Company on May 31, 2010, together with current fair values of Lucks identifiable net assets are given on the next slide: (2w2+4w)(w2) divide bennett is a 12-year-old boy whose bmi-for-age falls at the 90th percentile on the bmi-for-age growth chart. bennett is True or false: the web-based game "We Are Data" connected to real data in real time in the cities of London, Berlin, and Tokyo. heeeeeeeeeeeeeeeeeeeelp me plssssssssssss At what page does pony boy help the kids out of the church? Describe an approach for understanding global systems and the changes they undergoIN UR OWN WORDS ill give brainliest if its in ur own words 50 points :)