How can unkind “self talk” impact your mental health

Answers

Answer 1
It can make you have a negative cycle of behaviors, thoughts, and emotions. Sometimes stress and anxiety can make you have very negative thoughts toward yourself and others around you. Please mark me as brainliest
Answer 2

Unkind "self-talk," or negative self-talk, can have a significant impact on mental health.

When individuals consistently engage in negative thoughts and self-criticism, it can contribute to feelings of low self-esteem, self-doubt, and a negative self-image.

This negative internal dialogue can lead to increased stress, anxiety, and depression. It reinforces self-defeating beliefs and can hinder personal growth, motivation, and overall well-being.

Negative self-talk can also influence one's behavior, affecting their ability to take risks, pursue goals, and maintain healthy relationships.

It is important to recognize and challenge negative self-talk, replacing it with positive and compassionate self-talk to foster a healthier mindset and improve mental health.

Seeking support from mental health professionals can also be beneficial in addressing and managing negative self-talk patterns.

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Related Questions

how many total calories are there in two servings of diet coke

Answers

Answer: o calories

Explanation:

It usually has very few to no calories and no significant nutrition. For example, one 12-ounce (354-ml) can of Diet Coke contains no calories, sugar, fat or protein and 40 mg of sodium (1)

A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). So, that can contains 0.452 calories. This is a very small number, but it is not zero. So, 2 cans of Diet Coke contains 0.904 Calories.

what is name of disease or pain that cause purple on yoir finger?
1. what is name
2.why is causing
3.any treatnents?​

Answers

Answer:

Frost bite

Explanation: There is no medicine cure. You get it from being in the cold with no protection. It is most common on you finger/hand.

Answer:

Frost bite

Explanation:

There is no medicine cure. You get it from being in the cold with no protection. It is most common on you finger/hand.

Dr. Elizabeth Brennan does not contract with the PFFS plan but accepts the plan's terms and conditions for payment. Mary Rodgers sees Dr. Brennan for treatment. How much may Dr. Brennan charge

Answers

Answer:

Explanation:

Due to Dr. Elizabeth Brennan accepting the PFFS plan's terms and conditions for payment she can charge Mary Rogers no more than the cost sharing that is specified in the PFFS plan's terms and condition of payment. This therefore may include balance billing of up to 15 percent of the Medicare rate. Which makes that the maximum amount that Dr. Brennan can possibly charge.

Which of the following is INCORRECTLY matched? A. Chloride is necessary for the production of hydrochloric acid in the stomach and in maintaining water balance between the cells. B. Magnesium is used for processing energy-related reactions in the body. C. Phosphorus forms bone structure as well as helping with energy processing. D. Sulfur helps our muscles and blood vessels to contract and expand.

Answers

Answer:b

Explanation:

Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.

Answers

Answer:

The overload principle states that more or greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to the load and change. The adaptation is necessary to increase the gradual progression necessary to build a particular skill or body strength.

Explanation:

Overload principle state that to improve any aspect of physical fitness the individual must continuously increase the demands placed on the appropriate body systems.

For example, to develop strength, progressively heavier objects must be lifted.

Increasing demand of physical fitness  can be achieved by using FITT when  body adapts to its present routine is the relationship between the principle of overload and the FITT principle.

What is FITT?The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise.FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.Using the FITT principle gives a straightforward guideline for revising and improving any workout plan.

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The way a drug affects an individual can depend on which characteristics check all that apply

Answers

Answer:

How a drug effects an individual is dependent on a variety of factors including body size, general health, the amount and strength of the drug, and whether any other drugs are in the system at the same time. Hopefully this helps!

Explain why exercise is an important component of good physical fitness.

Answers

Answer:

Exercise makes sure your strong and helps you burn calories, which makes sure you dont go overweight, also helping prevent you form getting any diseases, or heart problems.

Exercise is an important component of good physical fitness because it can be applied to everyday life in work or social settings. It can also dramatically reduce the risk of developing health issues, such as Type 2 diabetes or Cardiovascular disease.

What system of the body is affected by cardio?
A. Respiratory system
B. Circulatory system
C. Nervous system
D. Digestive system

Answers

B. Circulatory system hope this helps you

What are 3D printers best used in? (medical field)

Answers

Answer:

Tissue and organ fabrication; creating prosthetics, implants, and anatomical models

Explanation:

Need help with a catchy title for a doctor pamphlet about teens talking to doctors

Answers

Answer:

This is just a suggestion, but you could try A teen guide to talking to your doctor Hopefully this helps!

Teens conversation with doctors

Girls born to teen mothers learn from their moms and are less likely to end up as teen parents themselves. True False

Answers

false
hope this helps
the answer is false

Which of the following sports requires you to change direction of your entire body?
1. Diving
2. Archery
3. 100 meter sprint
4. Bowling

Answers

Answer: Diving

Explanation: In diving, at first you face forward, then whilst you jump, the direction of your body changes as it faces the water

The __________ system is responsible for bringing oxygen into the lungs and releasing carbon dioxide from the body.

Group of answer choices

circulatory

endocrine

immune

respiratory

Answers

Answer:

respiratory

Explanation:

Answer:

It is the respiratory system

Explanation:

in calisthenics, the resistance is ultimately provided by?
A. free weights
B. Springs and elastic bands
C. gravity
D. weight machines ​

Answers

Answer:

gravity

Explanation:

in calisthenics, the resistance is ultimately provided by gravity. Thus option C is correct.

What is gravity ?

Gravity can be defined as a force which attracts a body towards the center of the earth or it may be any other physical body having mass.

Gravity is the weakest among all  fundamental forces, the most dominant force, is the weakest force, and  it holds together the entire solar systems and galaxies.

the speed on earth is calculated to be 9.8 m/s and the G is that it equals about 6.67259 x 10-11 newton-square meter per square kilogram, The gravitational force on the moon is around 16% , Mars has around 38% of the Earth’s pull, and Jupiter has 2.5 times the Earth’s gravity.

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what are some health and safety issues with bio printers?

Answers

Answer:Both of these materials emit numerous volatile organic compounds (VOCs), many of them toxic. In addition to VOCs, the printing process generates nano particles which pose a respiratory hazard. More novel applications involve the printing of biological scaffolds used to generate organs and other structures.

Explanation:

Which steps should Mike take to resolve the conflict? Check all that apply. Explain to Sergio why he is upset. Do not answer when Sergio calls. Listen to Sergio’s side of the story. Offer a solution to the conflict. Demand that Sergio apologize.

Answers

Answer:

A C D

Explanation:

on edg 2020

Answer:

a c d

Explanation:

edge

Tourette syndrome is a medical condition. People with this condition have little or no control over the sounds they make. Jaylen has bullied his peers a lot because he has Tourette syndrome. He decides to do something about it though.

A.spelling and word spacing.
B.capitalization and spelling.
C.grammar and capitalization.
D.word spacing and grammar.

Answers

Answer:

It D thank you that person that gave the the answer God bless you if you want to make sure it D

Explanation:

The conditions which are seen in Tourette syndrome include capitalization and spelling. The correct option is B.

What is Tourette Syndrome?

Tourette Syndrome is a neurodevelopmental disorder characterized by tics, which are involuntary, rapid, sudden movements or sounds that occur repeatedly.

Tourette's is classified as a tic disorder, which includes other disorders that involve tics such as chronic motor tic disorder and chronic vocal tic disorder.

People with Tourette's syndrome have little or no control over the sounds they make. They may have one or many different kinds of tics, and these can change over time.

The cause of Tourette's is not known, but it is believed to be related to differences in brain chemistry and brain function. There is no cure for Tourette's, but it can be managed with medication and therapy.With regards to the given scenario, Jaylen decides to do something about his condition of Tourette syndrome after having bullied his peers.

Therefore, the correct option is B.

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When would atypical behaviour be of concern to a mental health professional?

Answers

Answer:

when the person is not acting them normals self and need medical help.

Explanation:

hope this helps!

What are some factors that influence the food choices and eating habits you establish?

Answers

Motivation, money, time,

Answer:

biological determinants such as hunger, appetite, and taste. economic determinants such as cost, income, and availability. physical determinants such as access, education, skills, and time.

Explanation:

that should be enough answers and all of them pretty much explain them selves

hey can anyone pls help me out in dis rq!!!!

Answers

Answer:

please kindly click what is written in blue

in order to join the link

Which of the following sports does not require a basic level of fitness when
starting out?

Answers

Answer: drag racing

Explanation: driving a car doesnt require fitness i guess you could say

Handball is a sport that you dont need to have a basic level of fitness for

Are fitness evaluation’s design for certain groups of people

Answers

Answer: they tend to make tests for the average body group of that age range

Explanation: one mile in 6 minutes test won't work for an out of shape runner, or the average. Fitness evaluation is made for healthy individuals Almost always

The
method use(s) suction to terminate an unwanted pregnancy.
The History of Abortion: Select the best answer from the choices provided.
A.RU-486
B.chemical abortive
C.intact dilation and extraction
D.vacuum aspiration

Answers

Answer:

D. vacuum aspiration

Explanation:

Vacuum or suction aspiration uses aspiration to remove uterine contents through the cervix. It may be used as a method of induced abortion, a therapeutic procedure used after miscarriage, or a procedure to obtain a sample for endometrial biopsy.

Match the following between calories and exercise to weight lose or gain

Answers

Answer:

weight gain is number 1, because you are intaking more energy than losing. weight loss is number 3 because you use more energy then your calorie intake. No change is number 2 because you don't use or store up energy.

What four ways medicines enter the bodies

Answers

Answer:

Absorption, Distribution, Metabolism, Excretion

Explanation:

These four ways are actually four stages that medicines undergo within the human body.

After a medicine is administered, it is absorbeb into the bloodstream. The circulatory system then distributes the drug throughout the body. Then it is metabolized by the body. The medicine and its metabolites are then excreted.

Answer:

Yes, I can agree that the other persons answer is right!

Explanation:

how do you tell someone they need to wash their coochie..?

Answers

tell them that they need to work on hygiene. it is healthy for them, they can drink cranberry juice to make it smell better

Answer:

you nicely tell them in a private place, embarrassing them in public will make the situation not so comfortable and they will feel very self conscious. "I'm saying this cause I care" is not how you want to go about it because to them you will sound insincere. If she yells/talks back to you let her get her anger out because that is just a way to deal with the defensiveness but be clear about your concerns and have an open mind on a solution

Describe how the author develop her argument in this part of the article?

Answers

Answer:

She made her point on what she believed and she kept the argument strong.

Explanation:

Answer: its c on edgunity

Explanation:

Why is our respiratory system important and how does a good nutrition affects them please respond in a paragraph

Answers

Answer:

The respiratory system is important because it provides the oxygenation of the whole body. And good nutrition affects it by supplying the cells of the respiratory system the glucose, proteins, water, and other compounds required to its correct functioning.

Explanation:

The reason behind this answer is that we are talking about metabolism. Let's look at this as a whole, first, all the body has cells. All these cells require energy and other substances to work properly. Now, the only way we can provide them their required substances is by eating. Because this is our natural way to obtain nutrients. So, if the lung cells require glucose, oxygen, proteins, calcium, water, zinc, or any other elements. We can provide them the best substances with the best nutrition, so the system can work.

Based on this day of high school graduation rate for teen mothers in Oklahoma what is the relationship between early parenthood and education

Answers

Answer:

The younger the parent the less education they will have

Explanation:


Which movements during the workout did you find to be most difficult,
why?
A. Jumping jacks
B. High knees
C. Butt kicks
D. Mountain climbers

Answers

Answer:

d

Explanation:

mountian climbers are hard man

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