How can I improve my physical fitness?

Answers

Answer 1

To improve physical fitness, your at least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower.

What does fitness actually mean?

The ability to perform daily tasks with the utmost efficiency, endurance, and endurance while coping with illness, tiredness, and stress & reducing sedentary behavior is referred to as physical fitness by specialists.

What is fitness need?

It improves cardiovascular, respiratory, and general health. Maintaining a healthy weight, lowering your chance of developing type 2 diabetes, cardiovascular disease, and various malignancies are other benefits of staying active. In other words, keeping fit is essential to preserving fitness and good health.

To learn more about Fitness visit:

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Related Questions

What is the fear of tubes called ?

Answers

Answer:

im pretty sure it's trypophobia .

Answer:

The fear of tubes is trypophobia

Help me with this and I’ll give brainliest to you and if u don’t know don’t answer

Answers

Answer:

I think it is D?

Explanation:

Answer:

Um im thinking B...

Explanation: i hope this helps if correct

discuss the benefit of walking to an individual

Answers

Answer:

Health benefits of walking

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

walking:-

Burn calories. Walking can help you burn calories.

Strengthen the heart.

Can help lower your blood sugar.

Eases joint pain.

Boosts immune function.

Boost your energy.

Improve your mood.

Extend your life.

Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath
with Fatima's husband present, which was Fatima's request. While bathing Fatima, Jana overhears her saying how
she wished she could see her mom. Jana looks up Fatima's chart and finds her mother's phone number. Jana calls
the Fatima's mother, tells her that Jana is very sick, and suggests she come down fora visit. When did Jana most
violate her patient's rights?
P

Answers

when fatima didn’t directly tell the nurse to call her mother since she fell ill. all the nurse did was overhear during a sponge bath, but since fatima is an adult she needs verbal consent to the nurses face to say “can you call my mom?”.

Answer:

Jana made several mistakes/violations. The first was accessing Fatima's chart that was not relevant to her treatment.  The most serious violation was making the call to Fatima's mother.

Explanation:

HIPPA violations can carry penalties for each incident that is reported. If Jana does not have a patient's explicit permission to discuss her condition with her mother, that is very serious violation that can be reported. Jana opens herself up to paying monetary fines and possible jail time.

Please help!!!!!!!!!!

Answers

Answer:

A motor neuron stimulates the muscle cells to contract.

are you satisfied with your current body composition (including body weight)and quality of life ?if not,are you willing to do something about it to properly resolve your problem?how?​

Answers

Answer:

The answer is below

Explanation:

Yes, I'm satisfied with my current body composition.

However, if I'm not, I would follow some necessary steps to improve it. These steps include:

1. Eating balanced diets or taking adequate nutritious food

2. Exercising adequately

3. Staying away from junk and alcohol

4. Measuring my progress in body composition

5. Taking progress pictures to compare and identify the progress made.

Which medicine is best to cure headaches?

Answers

Advil or Excederin is my go to

The different roles you will have in your life are examples of __________changes.

Physical
Emotional
Intellectual
Social

Answers

Answer:

social or intellectual

Explanation:

The different roles we will have in our life are examples of social changes. So, the correct option is (D).

What are Social changes?

Social change is defined as a change in the social system of a society which may include changes in social institutions, social behavior or social relations. This includes the alteration of mechanisms within the social structure, characterized by changes in cultural symbols, rules of behavior, social organizations, or value systems.

Social change can develop from many different sources which include including contact with other societies called diffusion, changes in ecosystems that can lead to loss of natural resources or widespread disease, or technological change.

Thus, the different roles we will have in our life are examples of social changes. So, the correct option is (D).

Learn more about Social Changes, here:

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When two people grow up in very similar environments, what becomes more important when looking for the source of their differences.

This is actually Psychology but didn't have an option for it.​

Answers

Answer:

What is their nationality

Explanation:

you may not if someone is born from Asia but they are American

functional fitness requires anaerobic and flexibility activities everyday. true or false?​

Answers

I think it’s False, I believe

Which sauce is the base for béarnaise? *
O Velouté
O Béchamel
O Espagnole
O Hollandaise
Asap

Answers

Answer:

hiii your answer is hollandaise

Answer:

Veloute

Explanation:

21. When cooling food outside of the refrigerator using the
ice bath method, the temperature of the food must reach
within 2 hours and __ within a total of 6 hours?
O A. 70°F and 41°F
B. 80°F and 51°F
C. 90°F and 61°F
D. 100 and 71°F

Answers

Answer:

C.90°F & 61°F

Explanation:

foods must be cooled from 140°F to 70°F within 2 hours plus 2 more hours which is equal t 4 hours

C 90°F and 61°F is the correct answer

are u having a good day yes or no and why?

Answers

No, I’m had to go to school today :(

Looking back at your life, how has technology changed and how has it changed your life? What are some positive aspects of this change and some negatives? How do you anticipate that technology will change the lives of your children in relation to your own life?

Answers

Technology I believe has had a huge impact on everyone’s life. Technology is a good thing because it allows us to stay connected with the world but it can also be a bad thing. When using technology and social media you can face a log of negative things. I think technology changes children’s lives everyday sometimes in negative ways. I feel like social media has a lot to do with the bad decision children make now days because A lot of them feel pressured into being like others.

Activity 10.1 Post-Assessment for CPR, AED and First Aid scenarios

DIRECTIONS:
You are minding your business when you come upon the following unique situations. Immediate and correct responses are needed in each situation. A wrong move by an untrained person could result in extenuating damage, paralysis, or death. Please record your answers to the best of your ability and be thorough in your thoughts and steps needed to provide immediate treatment to the injured.


Scenario 1

You are walking out of your neighborhood grocery store and see someone slumped or slouched against the outside wall. The individual’s eyes are closed, and the person appears to have collapsed/slid down the wall into the shape of a ball on the ground.




Scenario 2

You are in a restaurant with your friends and that special person you want to get to know better when suddenly on the other side of the restaurant you hear and see a commotion near a table. A person appears to be in need of assistance and is unable to talk. The person’s skin is starting to turn blue.




Scenario 3

You are driving down the road to get to your after-school job. Suddenly you pull up on what appears to be an accident between two cars. You stop and notice that each car contains three passengers (one adult, two children) and they do not appear to be moving. The adult in each car and one child in each car appear to have facial lacerations and arms bent in a weird way. One adult is wearing a bracelet. Both cars appear to have smoke or steam emitting from the engine area and you smell gasoline.

Answers

scenario 1- check scene safety, if safe, approach patient, ask them if they are ok to check responsiveness, call EMS, if responsive ask what happened, ask if you can help, do not move patient and encourage them to stay still, stay on the phone w EMS and stay with patient until EMS arrives

scenario 2- the patient is becoming cyanotic which is a sign of choking. you want to approach the patient and ask if they are choking, if they say yes ask if you can help them, if yes perform the heimlich maneuver. after object is expelled call EMS

2. What influences your choice of physical activity?​

Answers

Working out as in getting fit doings daily routines

Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity at each stage. In addition, no study has examined the factors that influence the physical activity at each stage.

Dan jumps rope once a week at 65%-85% of his maximum heart rate for 10
minutes. If Dan wants to improve his cardiorespiratory endurance, what part of
his workout will he need to increase?

Answers

Answer:

He will need to increase the frequency

Explanation:

If you know this please help!!!!

Answers

the answer is the stomach i think

Answer:

the abdominal muscles

Explanation:

because the heart and the stomach isn't a muscle.

Which of the following is the correct definition of food safety?
O Food safety is the study of toxins and pesticides.
o Food safety is the use of methods to preserve food for later use.
o Food safety is the use of strategies and resources to ensure the proper production and handling of
food so it is safe for consumption.
Food safety is the use of strategies and resources to ensure that people all over the world have
access to enough food.

Answers

Answer:

o Food safety is the use of strategies and resources to ensure the proper production and handling of

food so it is safe for consumption.

Explanation:

You will need to know safe ways of handling food and this gives the most liable answer.

what is the possible cause of the destructive earthquake that strikes Mindanao?
Claim
evidence 1
Evidence 2


Answers

Answer:

A magnitude 6.6 earthquake struck the southern Philippines on Tuesday, leaving at least seven killed and widespread damage.

The epicenter of the earthquake was 14 kilometers to the east of Bual, Philippines, and 60 miles from Davao City, the capital of Mindanao. At this time, the USGS has issued no warning of a tsunami threat for the nearby islands.

At this time, over 1,200 homes and ten schools have been destroyed by the recent earthquake with many more sustaining significant damage from the shaking.

This was the second powerful earthquake to strike Mindanao in just a couple of weeks. The region experienced a 6.3 magnitude earthquake on October 16, 2019, killing five.

The video below shows the shaking across Mindanao as people flee to cover and scarily watch their entire office building shake. The ongoing movements along a nearby major fault line are the result of the two earthquakes.

The Philippines are located to the southwest of the Philippine Sea, which is bordered by multiple major tectonic plate convergences. The Philippine Sea plate is subducting underneath the Philippines, causing the formation of the Philippine Trench and ongoing volcanics and earthquakes in the island nation.

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What’s Really Inside A Proton?

As the Philippine Sea plate moves underneath the Sundae plate, it creates the volcanic island arc chain of the Philippines. During this process, we often see major faulting and earthquakes associated with movement along those faults.

The Philippine fault extends 1,200 km and has been known to produce large earthquakes. In 1990, an M 7.6 earthquake struck Luzon from movement along the same Philippine fault line. Situated along the ring of fire, the Philippine region experiences high earthquake activity due to the subduction of the Pacific plate underneath bordering continental plates. This causes significant and continual earthquake activity as movement continues along faults.

Approximately six years ago in October of 2013, the nearby island of Bohol was struck by a 7.3 magnitude earthquake, killing 100 people.

Explanation:

This all I know. Hope it helps~ Good luck!!~

Yo listen up, here's the story
About a little guy that lives in a blue world
And all day and all night
And everything he sees is just blue
Like him, inside and outside
Blue his house with a blue little window
And a blue Corvette
And everything is blue for him
And himself and everybody around
'Cause he ain't got nobody to listen (to listen, to listen, to listen)
What is the song title and artist U_U

Answers

Answer:

I'm Blue by Eiffel 65

Explanation:

I'm Blue Da Ba Dee Da Ba Di

Name: Eiffel 65

Song name: Blue


Michael has been told he has an entrepreneurial mindset. How is this BEST
demonstrated?

Answers

Answer:

Explanation:

It depends on hustling and grinding, that's basically an entrepreneurial mindset, every successful businessman  was always one step ahead everybody or had something that normal people didn't. For example, Bill gates and his friend's university had computers (old ones), which was very rare, and in 3 am-6 am him and friends would learn how to code on the computers and eventually making multiple softwares, and leading to a Microsoft. My point being is you need to have a hustle mentality and have somewhat of advantage than everybody else/

if you were a member of national planning commission, what projects would you run in your province​

Answers

Answer:

To formulate basic development policies and prepare periodic development plans accordingly within the framework of a long-term development perspective.

To explore internal and external resources along as well as indigenous and foreign technology and to recommend suggestions to GoN to accelerate the pace of development.

To explore innovative approaches for sustainable development based on the economic situation of the country.

To formulate annual programmes and assist GoN in their implementation.

To advice GoN for the institutional development of monitoring & evaluation system, to monitor the implementation of programmes and projects according to plan target and outlay, and to carry out an imp`act evaluation of plans and projects.

To provide guidelines, advice and suggestions to sectoral ministries, departments, other agencies and local bodies and assist them in the plans and projects formulation.

To provide guidelines to collect data and to carry out action-oriented research necessary for the evaluation of new policies and for the refinement of the planning process.

Explanation:

Check all of the scenarios below in which nonverbal communication and listening skills are being used.

You nod your head in understanding as a patient describes his symptoms.

You write a patient’s vital signs in her chart for the next shift.

A coworker asks whether you have recorded a patient’s vital signs. You shake your head to say “No.”

Through a window, you see a newly discharged patient getting into a car headed for home. You wave good-bye.

You explain the possible side effects of a medication to a patient.

Answers

Answer:

A

C

D

Explanation:

I could be wrong.

Answer:

A, C, and D

Explanation: Hope it helps ^w^

please help with this you will get a crown if you answer first

When does pollution occur?

Select all that apply.

when dangerous foreign substances enter the water
when the environment becomes overpopulated
when a harmful substance is introduced into the environment
when chemicals and gasses are added to the air

Answers

1 3 and 4
Try that out

Domain meaning? Please answer

Answers

English: A domain is a particular field of thought, activity, or interest, especially one over which someone has control, influence, or rights. [formal]

Health: Domain: In biomedicine, a discrete portion of a protein that has its own function. The combination of domains in a single protein determines the overall function of the protein.

6. How many chest compressions do you give between breaths when performing CPR ? *

a. 30

b. 20

c. 45

d. 10

Answers

Answer:

30 compressions

Explanation:

I think the answer is A. Hope this helps!!

1. What role do genetics and life
experiences and situations play in
how mental illnesses develop?

Answers

Answer:

I'd say they play an important role.

Explanation:

I'm not an expert in anyway at all but from what I know... Our genetics is what's passsed down from our parents and so on. So if your parents have a mental illness, the odds of you developing it as well is high. Our life experieces help to also change our mind. For example, if you experienced a life threaqting event... your mind can become changed due to that event. Which then can easily lead to an illness. Esepecially for young minds as they are still growing and learning. This is true even to situations and experiences that aren'y life threating but stressful and depressing.

HOW CAN U COMMUNICATE WITH OTHERS?

Answers

Answer:

zoom id :-344 924 6103

pass:-4MVB7R

interested girls can join

Name 3 things that can help avoid procrastination.

Answers

Answer:

1. Make a plan to get work done-salet a goal to get thr work done

2.set a specific time- write the time on your schedule and stick to it

3. make a schedule-making a schedule will help you increase your motivation

Answer:

A planner/schedule, timed breaks, goal setting

Explanation:

A planner or schedule can help you see and remember what needs to get done and when.

Timing your breaks can help to keep you on track and not wasting time while still getting a chance to take a break between work.

Setting goals helps you to know what you want to get done, when you want to get it done, and why. Goal setting makes you think about realistic time management and effort.

Other Questions
A store sells about 30 pants each week for Nu 800 each. The owner expects to lose one sale each week for every increase in price of Nu 40. a) Write an expression to represent the i) new price of a pant after n Nu 40 price increases. ii) expected number of pants that will be sold weekly after n price increases. b) Write a function to represent the expected weekly sales as a function of the number of price increases of Nu 40. c) Use the function to determine the price that will maximize totally sales. The displacement of emotional reactions from someone else onto the therapist in psychoanalysis is called ________. A video production company uploads large video files to s3 buckets using multipart upload. To which aws cloud best practice does this adhere? Can someone help me please A ______ is a temporary committee that has ten members, with five representatives appointed by the and five senators appointed by the__________ . A fireworks shell is accelerated from rest to a velocity of 60.0 m/s over a distance of 0.200 m. How long did the acceleration last A certain reaction has an activation energy of 54.0 kJ/mol. As the temperature is increased from 22C to a higher temperature, the rate constant increases by a factor of 7.00. Calculate the higher temperature. a map has a scale of 2in: 6mi. if a two twons on a map is 10 in apart then how far apart are the real twons What expression is equivalent to (square root) Consider a situation that you might need to use your understanding of probability to make an informeddecision. What sorts of information would you collect?How might you use what you have learned about probability to determine a course of action?What are the possible benefits and limitations of this approach? True or false:When speakers or audiences are intimidating, their interaction is supportive.Select one:TrueFalse HELP ASAPPPP!!!! PLEASEEEEWhile sitting on a picnic blanket at the park, Sami didn't notice ants swarming around her feet and repeatedly biting her. She became very itchy and uncomfortable. Now each time she goes to the park for a picnic, she becomes itchy and uncomfortable. What is feeling itchy and uncomfortable just by going to the park in this scenario?Unconditioned stimulusUnconditioned responseConditioned stimulusConditioned response All people who have seizures have epilepsy even if they havent been diagnosed yet. True or false?. Assume an economy is operating on its production possibility frontier, which shows the production of military and civilian goods. If the output of military goods is increased, the output of civilian goods: Good recordkeeping helps protect assets and helps managers? help please its khan academy If 1st and 4th term of G.P is 500 and 32 respectively ,its 2nd term is Type up your dichotomous key and answer the following questions: Why did you choose the five identifying characteristics you used in your dichotomous key?Was the person who you gave your key to able to accurately identify the fruit? Explain why or why not.What two other fruits could your dichotomous key work for?What other category of items could you create a dichotomous key for? A treasure chest full of silver and gold coins is being lifted from a pirate ship to the shore using two ropes as shown in the figure. The mass of the treasure chest is 75.6 kg.The tension in Rope A is 7.42x10^2 N, and the tension Rope B carries is 7.52x10^2 N. What is the tension in rope C? John is talking to his friend about painting a fence. He states that if he uses a roller brush he will cover the fence faster than if he uses a bristle brush. This is an example of a a. Law b. Belief c. Theory d. Hypothesis