how can hypertension up be prevented?​

Answers

Answer 1

Answer:

Eat a healthy diet

Explanation:

Choose healthy meal and snack options to help you avoid high blood pressure and its complications. Be sure to eat plenty of fresh fruits and vegetables. Talk with your health care team about eating a variety of foods rich in potassium, fiber, and protein and lower in salt (sodium) and saturated fat.

Answer 2

To prevent hypertension balanced diet, exercise, healthy weight all are important. Therefore, option (D) is correct.

High blood pressure, or hypertension, can be prevented or managed by a balanced diet, frequent exercise, and a healthy weight:

A. Balanced diet: Limiting salt, saturated fats, and added sweets and eating enough of fruits, vegetables, whole grains, lean meats, and low-fat dairy will lower blood pressure. DASH diets help lower blood pressure.

B. Aerobic exercise: Walking, jogging, swimming, and cycling reduce blood pressure. Aim for 150 or 75 minutes of moderate or strenuous activity per week.

C. Healthy weight: Maintaining a healthy weight or working towards it if overweight or obese can significantly minimise the risk of hypertension. Weight loss can lower blood pressure.

Therefore, option (D) is correct.

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Your question is incomplete but your full question was:

How can hypertension be prevented?

A. balanced diet

B. regular exercise

C. healthy weight

D. all of the above


Related Questions

At what BAC does a person experience impairment of balance, speech, vision, reaction time, and hearing? Select one:

Answers

Answer:

0.10 - 0.12 BAC: You are having a significant impairment of motor coordination and loss of good judgment. Speech may be slurred; balance, vision, reaction time and hearing will be impaired.

biases in physical education,music and dance and how to address them​

Answers

Answer: when females involve themselves in to physical education ,it will be difficult for them to give birth.

Explanation: Research has shown that, females that do more exercises are able to give birth without any difficulties.

Education and strict rules are the ways to address them.

Biases in physical education, music and dance occurs due to the mentality of the society. We have to change the mentality of people by giving the education to the people in order to prevent biasness on the basis of gender and racism. The best way to address this problem is to educate people as well as strict rules to avoid biasness in the field of physical education, music and dance so it is concluded that education and strict rules are the only way to solve this problem.

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Mrs. Schneider has Original Medicare Parts A and B and has just qualified for her state’s Medicaid program, so the state is now paying her Part B premium and she is considered a dual eligible. Will gaining eligibility for this program affect her ability to enroll in a Medicare Advantage or Medicare Prescription Drug plan?

Answers

Answer:  

It would have a positive effect.

Explanation:

If Mrs. Schneider has Original Medicare, she can choose to change to the Medicare Advantage Plan. Furthermore, being considered as a dual eligible, she automatically qualifies for Extra Help to pay her Medicare prescription drug coverage.

Extra Help is a Medicare program for those with limited incomes, and the qualifications are to have Medicare and to get help from a state Medicaid program that pays the Part B premiums, such as in Mrs. Schneider´s case

Which of the following assessments is appropriate for testing upper body strength?
A. Bench press
B. Push-up
C. Zipper stretch
D. Bicep curl

Answers

B push up is your answer

The push-up is simply used in testing the upper body muscular endurance. Push up is a great way to build ones muscular endurance as well.

It is used by cuteness trainers and coaches to assess their fitness of the upper body as well as monitoring the progress during fitness training

In conclusion, the "push up" is appropriate for testing upper body strength.

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6. List four suggestions given in your reading that you should consider when determining
whether you
should drink or not.

Answers

The answer is bag and

What does regular participation in sports do?
A.
It helps control caloric intake.
B.
It helps control body weight.
C.
It decreases energy levels.
D.
It decreases oxygen delivery to muscles.

Answers

Explanation:

Answer. Sport participation helps to control weight which is answer B.

The number of young children growing up in poverty is increasing, especially for

Answers

Minorities? Please give brainliest answer, I need to love up in rankings so I can help more and more people!

what is a current event in the health care industry that is influencing change and how will it effect the future of healthcare?

Answers

Answer:

Biotechnology and pharmaceutical research

Explanation:

Healthcare industry includes healthcare providers (i.e., hospitals, clinics, etc), health-associated workers (e.g., nurses, community health workers, medical professionals, physiotherapists, etc), and scientific community whose main function is to improve healthcare treatments. In healthcare, research includes two main areas: biotechnology and pharmaceutics. Healthcare biotechnology (also known as medical biotechnology) refers to a discipline that uses living systems to understand human biology and to develop new health-care treatments, while pharmaceutics involves the development of medications that can be used safely and effectively by patients. In the last years, both research areas have shown to have the potential to change healthcare to personalized healthcare. For example, biotechnology approaches nowadays can be used to obtain genetic data that allow the design of personalized treatments tailored to modulate the expression of genes in patients suffering genetic diseases.

Which action can individuals take to impact their community in the area of physical fitness? Start a reading club. Grow a garden. Organize a food drive. Help maintain walking trails.

Answers

Answer:

Help maintain walking trails

Explanation:

An action that should be taken in order to maintain the physical fitness is Help maintain walking trails. The correct answer is last option.

What is the impact of physical fitness on heart ?

It makes the heart muscles strong by pumping blood through it.

Physical fitness can be maintained by making the walking trails and encouraging people to walk on it more and more rather than taking shortcuts and taking the small paths in order to reach the destination.

These are the following written steps that should be followed in order to take care of one's physical fitness :

1. Please don't go through shortcuts.

2. Stay on trail as much as possible.

3. Leave no trace that  rules apply.

4. No turd blossoms on trail or next to it.

5. Carry a trash bag with you.

6. Move downed branches,  other natural litter off the trail.

7. Know what is allowed and what is not on the trail.

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Which of the following statements about physiological age and chronological age is TRUE?

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

A/An__________disease is transmitted from one person to another by either direct or indirect contact.

Answers

Answer:

A

Explanation:

Catherine is pregnant and preparing for childbirth. She knows a woman who assists in childbirth. The woman has not been to any medical school, but she is adept and skillful in her job. Whom does Catherine want to hire for the childbirth? A. urologist B. a gynecologist C. an obstetrician D. a mid wife E. a nurse

Answers

Answer:

She wants to hire a mid wife.

In the given scenario, Catherine wants to hire a mid wife for child birth. The correct option is D.

Who is a mid wife?

A midwife is a health care professional who specializes in caring for newborns and mothers during childbirth.

They assist you in staying healthy during pregnancy and, if no complications develop, in giving birth with minimal intercession.

Thus, the correct option is D.

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What cannot be used to dry utensils

Answers

Answer:

dirty cloths or rugs

wet cloths

Answer:

anything that is dirty and not clean

Explanation:

because it will dirty the utensils

6.
A patient has an irregular heartbeat. What is the most likely cause of this

Answers

Could be a start of aheart attack

Why are food regulations important? They are a source of revenue for local municipality - they Are meaningful training opportunities for food service workers - do you ensure safe working conditions for food establishments - they provide checks and balances in the food establishments

Answers

Answer:

The food regulations are important because they provide checks and balances in the food establishments.

Explanation:

It is through the food regulations put by various governmental and non-governmental bodies, it is made sure that malpractices like adulteration, mismeasuring, purposeful contamination, etc., are made punishable under numerous relative laws. The regulations serve as checks that help the regulating agencies in supervising the operations of food establishments, ensuring cent percent safety of the food products. There are specific regulations that need to be followed at every step of production and packaging to make the entire process foolproof. The guidelines followed by food establishments largely coincide with the regulations put forth by the regulating agencies. That is majorly why the system of regulations functions like a system of checks and balances.
D is the correct answer

How to get wider hips & a bigger butt fast??

Answers

I have wide hips and a bigger butt and a small waist I did gymnastics for 6 years so I kind of give credit to that but honestly just eat more green foods and fermented foods and do lower body and waist workouts. You can also listen to subliminal(s)  I suggest noonchi or Miss Synergy on You tube I have been listening to them for years and they definitely work. Best of Luck! I just found out noonchi's channel is gone

:( you can do your own research and find channels you like ig haha.

Do mostly glute workouts but if the pain is near your hamstring I suggest you not to do that work out because that’s what many people do wrong to grow glute

A diabetic person who doesn’t feel good usually needs what?

Answers

When you get sick — whether it's a minor illness like a cold or a bigger problem — the body sees the illness as stress. To deal with the stress, it releases hormones that increase sugar in the blood.
Sugar- because of the decrease in blood cells they need a booster to manage effectively

A mother calls your office about her 8-month-old, who is having difficulty
swallowing, is vomiting, seems weak, and has not had a wet diaper for 2 days.This mom is known to serve the ababy canned vegetables because she believes
that fresh vegetables are too expensive in her neighborhood. What advice would
be appropriate for the medical assistant to give to this mother?

Answers

Answer:

to stop giving the baby canned foods

Explanation:

Giving canned foods is not okay to give to a baby because some canned foods might have bad chemicals in the making process, and that could have serious effects on the baby, since babies don't have a ''stable'' stomach system until they are about 1 or 2 year(s) old.

According to the Dietary Guidelines for Americans, those who consume alcoholic beverages should do so in moderation. Which of the following statements is true?a. A moderate intake is 1 or fewer servings per day for women. b. Beer is not considered an alcoholic beverage because it is mostly water. c. An average serving of red wine is 1.6 ounces per glass. d. To be considered an alcoholic beverage, distilled spirits must be at least 180 proof.

Answers

Answer:

I believe the answer is A. A moderate intake is 1 or fewer servings per day

Explanation:

Women typically weigh less than men and less body weight means it's easier to get intoxicated.

Fifty years ago our health problems were mumps, measles, and chicken pox. We removed these problems through vaccinations. Can our current health problems be solved by a vaccination? Why or why not

Answers

Answer:

I believe it could be solved with a vaccine.

Explanation:

Only because most all symptoms are flu like symptoms. we solve that through a vaccine, so why not this as well.

that is if someone can figure out a vaccine for this horrible virus!

Peter's parents caught him drinking alcohol with a couple of his friends and now they're worried. They think his alcohol use might turn into a long-term problem. Which of the following best illustrates the nature of adolescent drug use?
A. Many adolescents experiment with alcohol in high school without growing into adult alcoholics.
B. Adolescent alcohol use is the first sign of long-term problems with drugs.
C. Adolescent alcohol use is a clear indication of permissive parenting techniques.

Answers

Answer:

b

Explanation:

because once they drink it there's no going back

Answer:

b

Explanation:


What is the Nursing Assistant's contribution to the care-planning process?
examining the patient for signs of progress
O assessing the patient's abilities
O reporting observations to the Nurse
O updating the care plan based on Physician orders

Answers

Answer:Tools are needed to support the continuous and efficient shared understanding of a patient’s care history that simultaneously aids sound intra- and interdisciplinary communication and decisionmaking about the patient’s future care. Such tools are vital to ensure that the continuity, safety, and quality of care endure across the multiple handovers made by the many clinicians involved in a patient’s care. A primary purpose of documentation and recordkeeping systems is to facilitate information flow that supports the continuity, quality, and safety of care. Since recordkeeping systems serve multiple purposes (e.g., legal requirements, accreditation, accountability, financial billing, and others), a tension has arisen and is undermining the primary purpose of the record and instead fueling discontinuity of care, near-misses, and errors. Among the more specialized types of documentation is the plan of care, a requirement of the Joint Commission.1, 2 Though planning and plans should facilitate information flow across clinician providers there is little generalizable evidence about their effectiveness.

Explanation:

Answer:

Reporting observations to the Nurse.

Explanation:

when the narrator says that the act of reading was a historic act what did he mean​

Answers

Answer:

The act of reading means living that you've read it - it's irreversible.

Explanation:

You cannot unread what you read thus a historic act. You carry what you've read and it's now a part of you.

As a result of violations of ACA Section 1557 nondiscrimination rules,

Answers

Answer:

The correct answer is :  a health plan may revoke an agent or broker's appointment with the health plan.

Explanation:

According to the ACA sec 1557 which is a nondiscrimination rule, any agent, or broker can not discriminate on the basis of race, sex, color, nationality, age or disability of an individual in any type of health plan.

They can not deny to provide assistance to them no matter what language or nationality or legal, illegal immigration status.

Thus, the correct answer is :  a health plan may revoke an agent or broker's appointment with the health plan.

Which of the following should you try to avoid using too often as a reward for achieving your fitness goals? A. Food B. A music CD C. A new pair of running shoes D. Reading a book

Answers

Answer:

A: food

Explanation:

Answer: A. Food

Explanation: B. would be wrong cuz music can't harm you it just makes you want to do more and has a awesome beat to it. C. would be wrong cuz it' ok if you reward yourself with a new pair of shoes cuz then you get more comfort. and D. is wrong because reading a book is healthy for your mind

A. is correct because eating after a workout is not good it may ruin your fitness goal

Hope this helps^^

Which of the following statement about physical fitness is true

Answers

(All of the above) Physical fitness is a continuous changing state, physical fitness is influences by many factors, physical fitness is individualized to each person.

______________is an important strategy to communicate with families to enable them to fully understand illness and treatment plans.

Answers

Answer:

The importance of enabling patients to be active participants in their care has received extensive policy..

While not all patients want an active role, health care professionals and services need to recognise that many individuals want to be active..

Which can be used to describe the expression? Check all that apply. (r -4)3

Answers

Answer: It is A, B and C

Explanation:

Engenuity question for math.

Answer:

a,b.d

Explanation:

hope that helps!

What does this college question means "Describe the disruption in campus operations caused by Virus resulted in additional expense" ?

Answers

Answer:

it is related to assisting the funds with the housing, food,and course materials

To be certain that the anesthetic solution is not injected into a blood vessel, the dentist should:__________.

Answers

Answer:

-use an aspirating syringe.

-always aspirate before depositing any solution.

Other Questions
The Equal Employment Opportunity Act gave the Equal Employment Opportunity Commission the authority to: Is a city governed by a tyrant free or enslaved Antonio wants to choose a career path in which he would earn a median income of at least $20,000. He wants on-the-job training in a field projected to increase total employment by 2016. Based on the table above, which of the listed career choices matches his goals? Texas Ranchers are not fond of the mesquite tree. The tree invades range land and prevents the growth of other vegetation. Bee keepers, however, prize the nectar from the blooms of the mesquite tree because it makes the sweetest honey (measured in grams of sugar/ per ounce of honey). Can the rancher and the bee keeper live in the same community? Design an experiment to test various flower blooms to produce the same honey as the mesquite's blooms. A) The equilibrium between carbon dioxide gas and carbonic acid is very important in biology and environmental science.CO2 (aq) + H2O (l) H2CO3 (aq)Which one of the following is the correct equilibrium constant expression (Kc) for this reaction?a) K =[H2CO3]/ [CO2]b) K=[CO2]/ [H2CO3]c) K=[H2CO3]/ [CO2][H2O]d) K=[CO2][H2O]/ [H2CO3]e) K=1/[H2CO3]B) For the reaction PCl3(g) + Cl2(g) PCl5(g) at a particular temperature, Kc = 24.3. Suppose a system at that temperature is prepared with [PCl3] = 0.10 M, [Cl2] = 0.15 M, and [PCl5] = 0.60 M. Which of the following is true based on the above?a) Qc > Kc, the reaction proceeds from right to left to reach equilibriumb) Qc < Kc, the reaction proceeds from right to left to reach equilibriumc) Qc > Kc, the reaction proceeds from left to right to reach equilibriumd) Qc < Kc, the reaction proceeds from left to right to reach equilibriume) Qc = Kc, the reaction is currently at equilibrium A 60-year-old client reports pain in the knees. The client denies any previous infection or pain in the spine. The assessment data support a diagnosis of:_______ a. Rheumatic fever b. Reiter syndrome c. Lyme disease d. Osteoarthritis Express the answers to these problems in the correct number ofsignificant figures.6. 0.042 m. + 1.33 m =7. 8.90 g - 4.555 g =8. 60.0 L/5 L =9.7.8 cm x 3.5 cm =10.5.63 +4.245 - 8.9 = PLEASE HELP Rearrange the equation so r is the independent variable. 10q - 5r = 30 Record the following transactions of Sumanto, Kochi in Two-column Cash Book and balance the book on 31st January, 2018: 2018 Jan1. Cash balance Rs.1,000, Jan1. Bank balance Rs.14,500 Jan1. Cash received from sale of shares* Rs.60,000 Jan2. Paid into bank Rs.50,000 Jan3. Purchased goods from M/s.Agarwal and Co. Rs.13,000 Jan4. Paid wages Rs. 2,500. Jan5. Received from Mohan a cheque for Rs.9,800 against due of Rs.10,000 in full settlement of his account. Jan8. Mohans cheque deposited into bank Jan14. Paid for stationery Rs. 500. Jan18. Bought goods Rs.6,720 Jan19. Paid Shyam by cheque Rs.3,700. Discount received from him Rs.300. Jan20. Drew from Bank Rs.3,000 Jan22. Cash drawn from Bank for personal use Rs.2,000. Jan24. Cash Sales,Rs. 1,900. Jan27. Received from Sharma Rs.18,000. Discount allowed Rs.500. Jan28. Deposited cash into Bank Rs.15,000. Jan28. Gave cheque for cash purchases Rs.2,240 Jan30. Paid rent by cheque each Rs.2,000 The probability of a middle school student owning a skateboard is 0.58, of owning a bicycle is 0.48 and of owning both is 0.45. If a middle school student is chosen at random, what is the probability that the middle school student owns a skateboard or a bicycle? Write the interval-25 < x < 30using set notation and intervalnotation. one half of 4 times y plus the quantity of y and 3 WILL GIVE BRAINLESTWhich of the following are atomic ions? Select all that apply. Cl- Ca2+ K2O O2- 8. What factors best explain why Native Americans in North America rarely united in their fightagainst the Europeans? A government in which the supreme power, either absolute or limited, is a supreme ruler, usually handed down by generation to generation __________. 13. 5x 10 = 2-2(x 4) A strain of Streptococcus pneumoniae is no longer able to synthesize its capsular polysaccharide. What is a likely outcome?a. It will no longer be motileb. It will not be able to appropriately transport ions across its plasma membranec. It will produce more potent toxins which damage the hostd. It will no longer be able to carry out fermentatione. It will be readily phagocytized upon entering the host help please!! why is grammar important/matter? What is the "American Dream? Why woman's have big hips? what are the advantages & disadvantages of having big hips?