How can exercise and P.E help reduce stress?

Answers

Answer 1

Answer:

pumps up your endorphins

Explaination:

Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling

(basically doing anything that involves moving around or being active can help you forget your irritations or struggles)

Answer 2
Physical activity helps because it gets the blood in the body moving and distracts your mind from other things.

Related Questions

TIME REMAINING
01:47:41
Eating disorders are caused by all of the following factors EXCEPT:
A.
psychological factors
B.
genetic factors
C.
economic class
D.
financial factors


Please select the best answer from the choices provided.

A
B
C
D

Answers

The answer is C. Economic Class

Answer:

it is c my child

Explanation:

Peer pressure is
Aa feeling that you should do something because that is what your friends want.
B always a negative influence.
C Both a and b
D Neither a norb

Answers

Answer:

Both A and B

Explanation:

C because a is exactly right and b is also right cause why would u feel peer pressure on you if you knew it was something bad ..

Identify The factors that affect your self representation and or self image

Answers

Answer: negative thought  guilt  Self image

Explanation:

A person who is worried that he may have inherited the gene mutation for Huntington disease is told that he has the wild type form of this gene. What is the best interpretation of this finding

Answers

Answer:

uhg oh god harder faster daddy

9. Which of the following is NOT a local response to an injury? a. disrupted blood flow to surrounding tissues b. bleeding from the injured blood vessels c. fluid leakage from damaged tissue cells d. increased blood flow to the tissues e. temperature increase

Answers

Answer:

temperature increase

Explanation:

Acute local inflammation develops within minutes or hours following a harmful stimulus, has a short duration

'Injury' is described as 'the damage caused to the human body or any of its parts like legs, hand, head, feet, etc.'

E). The phrase that does not display a normal response on occurring an injury would be 'the increase in temperature.'

The local responses produced after an injury include:

BleedingInflammationFluid leakage.Tissue damageInjury of blood vessels.Interrupted blood flow.

The increase in temperature is not a response to an injury because it is caused due to internal issues like infection, stress, thyroid, etc. while the injury is usually an external incident.

Thus, option E is the correct answer.

Learn more about 'injury' here:

brainly.com/question/445007

Resistance exercises are *
exercises in which a force acts against muscles.
the maximum number of repetitions one can perform of a given exercise at a given
weight and intensity while using proper exercise form
the number of times an exercise is performed in one set,

Answers

Answer:

A. exercises in which a force acts against muscles.

Explanation:

Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract

What do carbohydrates, fats and proteins have in common? How are they different?

Answers

Answer:

Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy

The body uses three main nutrients to function— carbohydrate, protein, and fat. These nutrients are digested into simpler compounds.

Explanation:

hope that it was helpful..

They all give you energy and send it through your body

how many stars r in the universe?

Answers

1,000,000,000,000,000,000,000 or for short it’s 1 billion of it. Yeah that’s a lot to be honest

At a sale,there were 25 cakes.2/5 of them were chocolate cakes and the rest were spongy cakes. How many chocolate cakes were there? How many spngy cakes were ther?​

Answers

Answer:

10

Explanation:

each 5th is 5. 5x2 is 10

Using your lunch hour to take a walk workout can help you with stress increase your work productivity

Answers

Answer:True or false: Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:

✓ True.

Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
O Happiness
O Guilt
Love
O Anger

Answers

Answer:

happiness

Explanation:

because i hope this help

The emotion which is usually the result of acting in a way that does not agree with your values and beliefs is Guilt.

Why Guilt is the answer to the above statement?Guilt is described as a self-conscious emotion that involved negative evaluations of the self, feelings of distress, and feelings of failure.The guilt usually serves to maintain relationships, exert influence and redistribute emotional stress.The responsibility for having done something wrong and especially something against the law.Therefore, The emotion which is usually the result of acting in a way that does not agree with your values and beliefs is Guilt.

Hence, the correct answer is option (B) Guilt.

Learn more about different emotions, refer to:

https://brainly.com/question/898893

#SPJ2

cardiovascular disease _____ your blood circulation
A. limits
B. increases
C. stops

Answers

Answer:

Option A

Explanation:

Cardiovascular disease limits your blood circulation.

Answer:

Limits

Explanation:

2. One of the most dominant elements.
3. Degrees of lightness or darkness
4. The roughness and smoothness of an object.
5. A regular arrangement of alternated elements.
6. Special attention given to one part of a work of art.
7. Relationship between objects.
8. Using different elements in an image to create visual interest
9. All parts of an image work together to be seen as a whole.
10. Refers to the arrangement of opposite elements.​

Answers

Answer:

2. Color.

3. Value.

4. Texture.

5. Pattern.

6. Emphasis.

7. Proportion/scale.

8. Variety.

9. Harmony/unity.

10. Contrast.

Explanation:

2. Color: one of the most dominant elements.

3. Value: degrees of lightness or darkness

4. Texture: the roughness and smoothness of an object.

5. Pattern: regular arrangement of alternated elements.

6. Emphasis: special attention given to one part of a work of art.

7. Proportion/scale: relationship between objects. It is typically with respect to the number of objects or size.

8. Variety: using different elements in an image to create visual interest

9. Harmony/unity: all parts of an image work together to be seen as a whole.

10. Contrast: refers to the arrangement of opposite elements such as smooth and rough, light and dark

You have heard the saying practice makes perfect" based on what you have just learned watched, how do you think your nervous system contributes to this? ​

Answers

Answer:

.?

Explanation:

What will you do if you experience a problem that can affect your mental health?

Answers

Answer: Look for professional help

Explanation: Mental health is something of vital importance, it is part of the general well-being of the human being. In case you experience any problem that may affect you, the best solution would be to seek professional help. When a person feels sick, he goes to a doctor and receives the necessary attention, the same happens when there is a problem at the mental level. The psychologist is the person who can provide support in situations that can destabilize our mental health.

Why do adolecents require more energy and nutrients? ​

Answers

Answer:

The important nutrients that need to increase during adolescence include energy, protein, calcium, and iron. Energy needs of adolescents are influenced by activity level, basal metabolic rate, and increased requirements to support pubertal growth and development.

Explanation:

The important nutrients that need to increase during adolesence include energy,calcium,protein and iron.Energy needs of adolesence are influenced by activity level,basal metabolic rate,and increase requirements to support pubertal growth and development.

4 long-term effect of alcohol

Answers

Answer:

The long-term effects of alcohol abuse include alcoholism, liver disease, pancreatitis, malnutrition and cancer.

Explanation:Dont do drugs or alcohol kids..

Just need more points

Normative account captures what people often do when they are first introduced to computer and

information technology. (T/F) true or false explain why?​

Answers

Answer:

In order to implement "privacy" in a computer system, we need a more precise definition. We have to decide when and under what conditions to give out personal information. Specifically, we must decide when to allow anonymous transactions and when to require accountability. If there are subgroups in society, or countries, with differing ideas about the answers to these questions, technology can, to a large extent, accomodate each group. There does not necessarily have to be only one privacy regime. Less law and more user choice is possible now; technology can provide every user with controls fine-tuned for the balance of privacy and accessibilty that they prefer.

Explanation:

Which of the following procedures for providing first aid for severe bleeding is NOT correct?
A The victim should sit upright.
B The wound should be elevated.
С Gloves should be worn.
D New bandages should be placed on top of old bandages.
Please select the best answer from the choices provided.

Answers

A seems to be the correct answer

SEE BELOW FOR EXPLANATION

having the person lay down can help stabilize blood pressure, although it does depend on where the bleeding is you should definitely elevate the wound and wear gloves for your protection as well as the patients. New bandages should be on top of old bandages bc when trying to take gauze off of an open wound the cut can stay attached the the gauze causing the patients more pain.

pls mark brainlyist if correct :)
A is incorrect because when victim is bleeding they need to sit upright so they don’t fall asleep and go unconscious.

B is incorrect because it will always needs to be elevated when gushing blood if not it could cause more bleeding or caused germs to get in it.

C is incorrect because if you have something on your hands that is dirty if you get into the wound and cause problems like infections.

D is correct because the promises which is not correct if there was a severe bleeding and putting new bandages over old bandages there would be no point the point is to change out the bandages every time you can so that way you can stop causing infection and things like that dirty bandages can have germs which you don’t want to stay on the wound.


The nervous system is
a system for supporting the body's structure.
a system for circulating blood throughout the
body.
a network that carries messages between the
brain and the rest of the body.
a network of glands that secrete hormones.
DONE

Answers

Answer:

The answer is a network that carries messages between the

brain and the rest of the body.

Explanation:

since nervous systems sends the messages through neurons.

Please give me Branliest!

Hope this Helps!

Answer:

#1 is C

#2 is B,C,D

Explanation:

100%

No copying from website

1. What aspects of raising an infant/toddler can parents control and when are they completely powerless?

2. How have developments in the Western World both enhanced and hindered our parenting skills?

Answers

(These are all in my own words! I am in AP English and I write for my school's newspaper, it looks professional because I write a lot.)

------------------

Answer:

1a) Parents can control things such as:

a. The amount of medical care that their baby receives, such as dental care, vaccinations, doctor's checkups, and things like that.

b. Their baby's diet. Parents can control what their babies eat and drink, whether it be breast milk or apple juice.

c. Their baby's surroundings. Parents could build a nursery, play peaceful music, and bring their baby outside on walks. This is all up to them. They also choose their baby's school and daycare.

1b) Parents can not control things such as:

a. Birth defects. This is very saddening, but parents cannot control disorders like Type 1 Diabetes or heart/brain conditions. These are genetic and cannot be controlled.

b. The baby's personality. Obviously you can change certain parts about their personality, but if someone is an extrovert or introvert, only time will tell.

2a) Developments in the Western World have enhanced our parenting skills:

a. The internet! If your baby is sick, we can look up symptoms. If your baby needs diapers, order them online! Need baby formula? Order it online!

b. Medical care has improved greatly, and more and more babies are getting proper medical care.

c. Better safety features like car seats and airbags have made it safer to travel with young children and babies.

2b) Developments in the Western World have hindered our parenting skills:

a. With more cities growing larger and larger, more people have had to commute to work and work longer hours. So, many babies are being cared for by nannies and daycares instead of their parents.

b. With more technology such as iPads and TV, babies are watching TV instead of spending time socializing with other babies or learning. This is bad, because instead of spending these vital years developing, they are wasting their precious time.

I hope this helps! Feel free to give me Brainliest if you feel this helped. Have a good day, and good luck on your assignment!

Define PHYSICAL HEALTH

Answers

Answer:

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

Explanation:

Hope this helps have a wonderful day! <3

Answer:

Traditional definitions of physical health prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness.

hey health class is being weird and asked my sexuallity... so whats yalls i can put it on my survey for health class

Answers

Answer:

yes

Explanation:

Answer:

Straight

girl

Explanation:

What is the BAC in texas

Answers

Answer:

0.08%

Explanation:

Answer:

0.08%

Explanation:

If you are driving or boating with a BAC above 0.08% then it is illegal.

what does a population focus require in terms of planning consensus building and resources for implementation in the case of safety belts and in the case of heart attack prevention

Answers

Answer:

taco MONDAY!!!!!!!!

Explanation:

Which disorder is characterized by being at least 15 percent below normal body weight?
O bulimia
Odysmorphia
O binge eating
O anorexia nervosa

Answers

Answer:

Anorexia nervosa

Explanation:

Answer:

Anorexia Nervosa

Explanation:

Took the test

Part of social health means that you make positive contributions to your community.
OA
True
OB.
False

Answers

Answer:

true

Explanation:

Part of social health means that you make positive contributions to your community, in order for your community to be healthy as well.

Which of the following is known as the powerhouse of the cell?​

Answers

Answer:

nucleus

Explanation:

THE ANSWER IS MITOCHONDRIA

What are the 4 dimensions of health and wellness?​

Answers

Answer:

Physical, mental, social, and spiritual health.

Explanation:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

The definition of mental health in the national 'No Health without Mental Health' policy is that it is a positive state of mind and body, feeling safe and able to cope, with a sense of connection with people, communities, and the wider environment

Social health involves one's ability to form satisfying interpersonal relationships with others. It also relates to the ability to adapt comfortably to different social situations and act appropriately in a variety of settings.

Spiritual health is achieved when you feel at peace with life. It is when you can find hope and comfort in even the hardest of times. It can help to support you as you experience life completely.

Hope this helps!

Brain-List?

The cardiovascular system transports material for the _____.

endocrine system
nervous system
digestive system
excretory system
respiratory system

Answers

Transport to the Respitory system

Answer:

I believe it is respiratory, digestive, excretory, and endocrine.

Explanation:

Here is what my text says for reference:

"The cardiovascular system is often called the circulatory system. It works with almost all the body's organ systems. In addition to carrying oxygen for the respiratory system, blood transports nutrients from the digestive system to cells all over the body. It carries hormones for the endocrine system, waste for the excretory system, and white blood cells for the immune system."

I hope this helps so have a purrrfect day!

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