Answer:
1.Please name and explain in your own words Basic Training Principles
Specificity.
Individualisation.
Progression.
Overload
2.Please name and explain in your own words the components of the FITT(E) Principles.
individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.
Specificity- the quality of belonging or relating uniquely to a particular subject.
Progresion- the process of developing or moving gradually towards a more advanced state.
Overload- load with too great a burden or cargo.
Explanation:
To get employees to "buy-in" to your cleaning program, you should _____. spend a day "tracking" each employee, pointing out missed cleaning opportunities make it clear that their jobs depend on full participation offer a bonus to the employee who creates the best slogan to promote a clean food preparation or service area make sure employees have input into the cleaning schedule
Answer: promote ur business
Explanation:
Match the following terms with the correct definition.
Answer:
one: Carbohydrates
Two: Complex Carbohydrate
Three: Proteins
Four: Fats
Five: Simple Carbohydrates
Explanation:
Answer:
1. yes
Explanation:
Who eats Takis
Y.
or
N.
Answer:
no :(
Explanation:
If someone is crying what do you do?
A. ask them what's wrong and comfort them
B. walk away and ignore them
C. Try to help with whatever's bothering them
D. Offer to be their friend and help them through hard times
Select all that apply.
Answer this if you have no brainliest.
Answer:
i dont have any
plus you are my sister so...............!
Explanation:
Answer: I have no brainliest
Explanation:
The upper part of the body returns blood to the heart through the_____.vena cava. The lower part of the body returns blood to the heart through the______.vena cava
Answer:
superior
inferior
Explanation:
hellos can u give brainliest i need it
The chemical named _____ enables a process called _______ to occur, which is the ultimate source of all food energy on Earth.
Answer:
Chlorophyll, and photosynthesis.
Explanation:
mr clean
Our brain is made up of small parts called
Answer:
Hello!
Explanation:
The cortex is split into the neocortex and the much smaller allocortex. The neocortex is made up of six neuronal layers, while the allocortex has three or four. Each hemisphere is conventionally divided into four lobes – the frontal, temporal, parietal, and occipital lobes.
hope this helps!
Answer:
Cells
cerebrum, cerebellum and brainstem
Explanation:
Which profession tries to improve the health of their clients?
A.
Athletic trainer
B.
Group instructor
C.
Personal trainer
D.
All of the above
Answer:
D. All of the above
Explanation:
An athletic trainer, group instructor, and personal trainer all have one goal in mind which is to help help their clients and improve their overall fitness and health.
Because of modern production and distribution methods, there are fewer cases of food-borne illness outbreaks than ever before. True False
Answer:
false
Explanation:
Which activity is NOT typically taught by personal trainers and group instructors? A. Stretching B. Water skiing C. Strength training D. Cardiovascular exercises
Answer: B
Explanation:
Is a p.e. coach really gonna make you water skiing?
ILL GIVE B IF ANYONE ANSWERS THIS QUESTION
QUESTION #1
Explain the difference between muscular strength and muscular endurance.
QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
Answer:
#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted
#2:
F- 3-6 times per. week
I- 20%-55% of one rep max*
T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task
over a period of time with minimal fatigue
(resistance training, yoga, Pilates)
<*One rep max (1RM) = The exertion that can be
given by a muscle group when performing one
repetition at a maximal level>
#3: F-Frequency of Exercise
How Often: Beginner: 2–3 days per week
Full-body workout of all 6 body areas
48–72 hours of rest in-between workouts
Intermediate to High: 4–5 days per week; often perform split workouts
(Example: Monday and Thursday, work chest,
shoulders, triceps, abdominals; Tuesday and Friday,
work back, legs, biceps)
48–72 hours of rest in-between workouts
I- Intensity of Exercise
How Often: Beginner: 60%–70% of maximum strength
Intermediate to High: 70%–90% of maximum strength
T- Time of Exercise:
–How many reps
–How many sets
–How much time between sets
Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.
Intermediate to High:
Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.
Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.
T- Type of Exercise:
-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.
<Note: Specificity Principle — you must work each muscle group to have
strength gains in that particular part of the body. >
Hope this helped :)
Answer:
Question #1Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.
Question #2 Muscular EnduranceF –3+ days weeklyI – Perform exercises until failure, or in repetitions of 15 or more. For example, do as many sit ups as you can, hold a plank for as long as you can, wall sits for as long as you can hold them, bike up a hill until you have to get off and walk your bike.T – There is no time requirement for muscle endurance.T- Body weight exercises, light weights. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.QUESTION #3
Muscular StrengthF – 3+ days weeklyI – 1-3 sets of 8-10 STRENUOUS repetitions of strength exercises (It should be hard!)T – There is no time requirement for strength.T - Exercises that involve weight, sprinting, and jumping will develop muscular strength. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.
“injuries,” “insult,” and “revenge.”
Answer the following questions.
1)
Word Choice Exercise 1
Write ONE word or phrase that Poe uses to create the mood of "The Cask of Amontillado." Then explain the effect the word has on the audience
Answer:
The phrase, "'For the love of God, Montresor," evokes a feeling of despair and realization. The audience can feel the sadness and hopelessness of Fortunato.
OR
Revenge has a kind of chilling suspense feeling over the audience which prepares them for betrayal or murder or other way of revenge
1.Which activities would require more time before they provided a cardiorespiratory benefit?
2. Which activities could be performed at 65%-85%(intensity level4) of your maximum heart rate for 10 mins or more
Answer: D
Explanation:
if your leg got cut off, where would you feel the pain?
Answer:
Depends on where at on the leg
Explanation:
If its the lower part of the leg you would feel it up the leg so in the thigh and running up it. The If it gets cut off at the higher level then it would also still run up your thigh and possibly in your torso.
Answer:
The nerve in your leg.
Explanation:
It's not your leg that will hurt but the nerve in your leg. So wherever the leg is cut, the nerves will have to be cut as well, but also after one of your limbs is amputated, you may feel like the limb is still there. That's called phantom sensation. You might feel pain in your limb even though it is physically not there.
What are some of the short-term effects of poor nutrition and inactivity? (i.e. How do you feel after eating poorly? Does it affect your health, mood, family, etc?)
What are some of the long-term effects of poor nutrition and inactivity?
How can poor nutrition and physical activity affect you, your family, and your community?
Answer:
can contribute to stress, tiredness, the risk of developing some illness and other health problems.
Explanation:
Physical therapists and chiropractors use which of the following to create treatment plans?
A. Medical history
B. Patient concerns
C. Examinations and observations
D. All of the above
Answer:
D. All of above
Explanation: