give 10 healthy strategies in coping with depression by using a web chart​

Answers

Answer 1
talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)

Related Questions

Describe how self-esteem can affect your ability to reach your potential.

Answers

If you have low self-esteem then you don't feel so confident in yourself, and sometimes that causes people to doubt just what they can do and just how smart they can really be. It's sadly a very common problem throughout the world.

I hate that people don't feel confident in themselves.

-Northstar

Which of the following is an example of resilience?

A. Giving up when something does not go well

B. Doing poorly on a test and asking the teacher to explain your errors

C. Telling your friends that you expect them to do their best at all times

D. Choosing to focus on the activities that are easy for you and you do well

Answers

Answer:

Doing poorly on a test and asking the teacher to explain your errors

Explanation:

the capacity to recover quickly from difficulties; toughness.

Read the following scenario. Which of the following skills
conditions should concern you?
Timmy is in second grade. His handwriting is legible, but sloppy at times. He has trouble playing the recorder in music class. He can
throw a ball, but has difficulty catching it. He can not ride a bike or jump rope.
Timmy can handle about two or three minutes of high-intensity exercise. He wets the bed about once a month, usually when he is feeling
stressed. He complains of occasional mysterious pains, but usually feels better shortly.
Timmy's gross motor skills
Timmy's stamina
Timmy's fine motor skills
Timmy's physical health

Answers

The correct answer is Timmy’s stamina

Answer:

Timmy's gross motor skills

Explanation:

He can handle two to three minutes of exercise.  He can not ride a bike or jump rope.

The primary hormone in girls that leads to physical and emotional changes during puberty is ?

Answers

Answer:

Estrogen is the main hormone in girls

Explanation:

What does healthcare economics study?

how to calculate the number of patients and healthcare providers in a community

how to prevent patients from losing their jobs

how to finance and spread out resources within the healthcare delivery system

how to reduce the number of hospitals needed

Answers

What does healthcare economics study? how to finance and spread out resources within the healthcare delivery system. What might happen to a nation's economy when a large percentage of the population is unhealthy? Fewer people are available to work.

Answer:

the answer is c :)

Explanation:

..

Building muscle has which of the following effects?

A. It increases the metabolic rate.

B. It relieves pressure on the joints.

C. It slows weight loss considerably.

D. It causes people to eat healthier foods.

Answers

the answer would be A.

if you eat cheese and fart hotdogs , then how much steak would you have MARKING BRAINLEST for dummiest answer

Answers

Answer:

My mouth tastes like teeth

~Hope this helps~

All of the following statements about eating disorders are true EXCEPT which one?

A. Eating disorders can take several different forms.

B. Eating disorders are the mental disorders most likely to be fatal.

C. Those with eating disorders are likely to deal with depression as well.

D. Most people with eating disorders can manage them without professional health.

Answers

D because eating disorders can cause major health issues and can be fatal, so you would need professional help to cure it

The statement related to the eating disorders should not be true is option d. Most people with eating disorders can manage them without professional health.

What are eating disorders?

As the name suggests it means that we don't eat homemade food. We mostly eat the outside food. It can be junk food mainly.

By suffering from this, people do have various kind of health issues like indigestion problems, mental disorders, depression, etc.

But there is no link with professional health.

Examples are - constipation, acid reflux, etc

hence, the option d is correct.

Learn more about disorder here: https://brainly.com/question/17435895

how can self-assessment help you improve your health?​

Answers

Answer:

It can help your emotional, mental, and physical health if you do a self assessment. It helps identify what is wrong and what you can improve on like thinking helpful thoughts and avoiding unhelpful things.

Hope this helps!

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