Answer:
It keeps your muscles stretched, warmed up, and at fullest potential.
Explanation:
Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)
It is fundamental to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.
Flexibility and physical exerciseFlexibility in training refers to the physical exercises aimed at improving the ability of joints for maintaining body movements.
Maintaining flexibility represents a fundamental issue for achieving both efficient body movements and reducing the risks of suffering muscle injuries.The sit-and-reach test is an excellent method that can be used to measure the level of flexibility in the legs, hips and lower back.In conclusion, it is important to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.
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PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :(
WOULD YOU DISAGREE OR AGREE AND WHY?
Answer:
I disagree because they are coming from two different people. And two different people do not have the same genes.
Answer:
dissagree
Explanation:
if its sexual reproduction then the traits would come from two different alleles so the offspring would be different with some of the moms genes and some of the dads.
which scenariois an example of external pressure to use drugs
Answer: Someone that invites his friend to a party and there is drugs
Explanation: Social pressure is present in our society and young adolescents are one of those who suffer the most. A person who invites his friend to a party and in this there are drugs will make the friend feel tempted to try since she will want to look good in front of others, even without wanting to do so.
A nurse teaches a client infected with hepatitis A (HAV) about the disease process. Which statement, if made by the client, would cause the nurse to further reinforce the teaching?
Option:
-->"I should have been more careful with my sexual practices."
--->"With good hand hygiene I should not pass this to my family."
---> "I may have eaten contaminated restaurant food."
---> "Although this is infectious, I should have a full recovery."
Answer: The correct statement is "I should have been more careful with my sexual practices."
Explanation:
Hepatitis is defined as an inflammatory disease of the liver( this is an organ that is responsible for many metabolic processes in the body)which is caused by:
--> Viral infection,
---> autoimmune disorders
---> alcohol,toxin or drugs.
There are 5 different types of hepatitis which includes: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D and Hepatitis E.
Hepatitis A is an inflammatory liver disorder caused by hepatitis A virus as the name implies. The major route of its transmission from one person to another is through faecal - oral, that is, by consuming food or water contaminated by feces from a person infected with hepatitis A. Therefore the statement "I should have been more careful with my sexual practices" doesn't show that the patient understood what the Nurse taught. Therefore, the nurse should further reinforce the teaching. Hope this helps, thanks!
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
A. Your speaking skills
B. Your listening skills
C. Your body language
D. None of the above, your actions do not matter when communicating
Answer:
c
Explanation:
Is Gasoline a VOC?Volatile Organic Compound.
Answer:
yes it is Volatile Organic Compound.
Answer:
yes, it's Volatile Organic
Explanation:
How does the global environment differ from the outdoor environment?
Answer:
The global environment includes aspects of the environment that are globally determined, such as ozone depletion that can affect an individual's health. The outdoor environment refers to environmental factors that can directly influence an individual's health, but are specific to that individual's location.
Global environment differs from that of the outdoor environment as this includes ozone depletion which can affect an individual's health. However, the outdoor environment includes all the environmental factors.
What is Global environment?
A global environment usually referred to as a biome, which is a large geographical area that is characterized through the specific plant and animal communities as well. Biomes are usually named after their dominant vegetation type and these are determined primarily through the climate and geography of a geographical region.
The global environment includes all the aspects of the environment which are globally determined, such as the ozone depletion which can affect an individual's health. The outdoor environment refers to all the environmental factors which can directly influence an individual's health, however these are specific to that individual's location.
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2. You're escaping a labyrinth, and there are three doors in front of you. The door on the left leads to a raging inferno. The door in the center leads to a deadly assassin. The door on the right leads to a lion that hasn't eaten in three months. Which door do you choose?
Answer:
Choose the 3rd door, its a lion that hasn't eaten in three months, it would be dead because of starvation. But, you are in a labyrinth, you have to escape the way you came in, there is only one exit/entrance. The exit IS the entrance.
Explanation:
I could be thinking too much into it, but you choose the door with the lion.
8. Veins are muscular-walled vessels that carry blood away from the heart. True False
Answer:true
Explanation:
When exercising, do your arteries constrict or dilate?
Answer:
They dilate, to cool off your blood. because they get closer to the skin, which is closer to the outside.
Hope This Helps!
This system is responsible for movement of bones and fluids throughout
the body.
Answer:yes
Explanation:
1. Place the molecules in the list in order with smallest molecules at the top and largest molecules
at the bottom. It is okay if you aren't sure.
= glucose molecule
= starch molecule
= protein molecule
= carbon dioxide molecule
= water molecule
= amino acid molecule
= oxygen molecule
helpppp!
Answer:
Oxygen molecule
Water molecule
Carbon dioxide molecule
Amino acid molecule
Glucose molecule
Starch molecule
Protein molecule
Explanation:
The smallest molecule is Oxygen, with a molecular mass of 15,999u.
The following component is water with three atoms, two of Hydrogen and one of Oxygen. Its molecular weight is 18.01528 g/mol.
Then, we have carbon dioxide, which also has three atoms. One of Carbon and two of Oxygen, but it is bigger than water due to its molecular weight that is 44.01 g/mol.
In the fourth place, we have an amino acid molecule. Its molecular weight is approximately 110 g/mol, and they are made of a central carbon, a carboxyl group, an amine group, one Hydrogen, and they can have an R chain.
Following the amino acid, we have glucose with a molecular weight of 180.156 g/mol. Glucose has six Carbons, 12 Hydrogens, and 6 Oxygens.
Then we have a starch molecule, which has glucose molecules, so it is bigger. Its molecular weight is 12 561,141 g/mol.
Lastly, we have a protein molecule, which is the union of several amino acids, and they can be of great weight depending on the number of amino acids.
Larger molecules contain heavier atoms and have a large relative molecular mass.
The size of molecules is determined by their relative molecular mass. Molecules that have a greater relative molecular mass are heavier than molecules that have a smaller relative molecular mass.
The order of increasing relative molecular mass is shown below;
water moleculeoxygen molecule carbon dioxide moleculeamino acid moleculeglucose moleculeprotein moleculestarch moleculeLearn more: https://brainly.com/question/13155407
PLEASE HELP ME 16 points
Select the correct answer.
Which of the following statements about a PPO is FALSE? A. A PPO is a type of health insurance in which the physicians agree to charge less for members.
B. A PPO is a form of managed health care.
C. Members of a PPO cannot choose a physician outside the plan.
D. All of the above are TRUE
Answer:
C. Members of a PPO cannot choose a physician outside the plan.
Explanation:
"PPO" is the acronym for "Preferred Provider Organization." This is a type of health insurance or managed care plan that is ideal for people who frequently visit the hospital. So this makes choice B true.
Unlike HMO (Health Maintenance Organization), the PPO is more flexible because it allows members to choose their own physician outside of the plan. So this makes choice C False.
However, the cost is more expensive to the member if he chooses a physician outside the PPO when compared to choosing a physician who belongs to the PPO. If he chooses a physician who belongs to the PPO, the charge is going to be less for him (for the member). This makes choice A true.
Answer:
Its A
Explanation:
I took the test
PLEASE HELP
What are some health problems that can arise from unhealthy eating
patterns?
Answer:
Unhealthy eating patterns can make you overweight, give you high blood pressure, and tooth decay. Too much sugar in your diet can lead to diabetes. It is very important to have a balanced diet because the consequences can be very bad even leading to some certain types of cancers.
Explanation:
Have a good day!
Which is an appropriate way to minimize cyberbullying? O use sites that look fun and interesting stay away from chat rooms O friend as many people as possible O post in open forums
Answer:
I would chose the first option because if you add random people as freinds you cant control what they feel and they bully and if you post in open forums anyone can say anything
Explanation:
BRAINLIEST PLEASE
In a paragraph, describe the function the stomach serves in the digestive system. (Site 1)
Answer:
Our stomach is a sac-like organ with strong muscular walls. In addition to holding food, it serves as the mixer and grinder of food. Your stomach makes acid and powerful enzymes that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.
Explanation:
Thank u
Answer:
Our stomach is a organ with strong thick walls. In other than being able to holding food, it serves as the grinder of food. Your stomach makes an acid that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.
Explanation:
Discuss the importance of fluid balance while exercising.
Answer:
i think the answer is During exercise, the main way the body maintains optimal body temperature is by sweating. ... Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.
Research and compare four different places in your community where you can exercise or participate in sports. You might need to pick up brochures, visit different facilities, search online, or contact a facility by phone. If you don’t have a commercial fitness center nearby, you can choose a center that you find online. Two of the places must belong to this group: community center, private gym, health club, or fitness center. The other two places will be your home and your school.
Write everything you learn about each location in the table below. The first column shows parameters that might be important to you when choosing a facility. You will not need to fill in all the cells in each table, especially for your home and your school, but be as thorough as possible. If a parameter listed in the table is not applicable, write NA in the cell.
Answer:
planet fittness and nordic track
Explanation:
Name of Facility 1 planet fitness
type of facility gym
cost of membership At $10 – $21.99 a month plus the $39 annual fee
cancellation policy contact your home club location to confirm the policy.
hours of operation Monday through Friday from 9 am – 6 pm, EST.
Is it close to home? How close? kinda
Is there a free trial membership? yes one trial day
What is the policy if you want to bring guests?
Day fee guests must be at least 18 years old with a valid driver's license or photo ID. Individuals under 18 may not purchase a day pass even if accompanied by a parent or legal guardian. Black Card members must be granted reciprocal use of all Amenities in all Planet Fitness locations.
Is the facility clean? Is there a place to lock your valuables? Are there showers? yes
Are there large crowds? If so, at what times? none
Are food and drink available? If so, what is the relative cost? water for a dollar
What activities are available?
HIKING.
ROAD RACES
Are trainers or coaches available? If so, what are the fees? When are they available? yes,they are free,anytime they open
Does the facility offer classes? If so, what are the costs? Times?
Orientation: If you're new to fitness training and want to learn about exercise equipment and programming, this session is for you.
30-Minute Express Circuit: You will be led through a fast-paced, full-body workout in just 30 minutes that combines strength and cardio for a fun and rewarding experience.
Chest and Biceps: Press and curl your way to increased strength for these two muscle groups.
Back and Triceps: Push and pull your way to enhanced strength for these two (sometimes overlooked) muscle groups.
Legs and Shoulders: This is a balanced session that can help you build strength and improve function in your upper and lower body.
Core: This session will help tighten and tone your abdominals, obliques, and lower back.
Stretch: You can start the recovery process and enhance your flexibility with this relaxing post-workout session.
Is there a pool or a spa? no
Are there cardio machines? What kind? How many? yes,treadmill,24 machines
Are there weight machines? What kind? How many?
Abdominal crunch.
Ab coaster
Assisted dip/pull-up machine.
Back extension. 20 machines
Hand sanitizer in a food service establishment _____.
should not be permitted in the kitchen
should be stored overnight in a refrigerator or freezer
should comply with the FDA Food Code
should contain lanolin, but not alcohol
should contain lanolin, but not alcohol
How many calories does killua burn a day (hunterxhunter)
Bro I don’t even think you can calculate that shít but a lot cause homie is JACKED
Answer:
he probablys burns all of his and some of gon's while hes at it. he burns some of mine just watching him
Explanation:
Which of the following is a common mistake many parents make when preparing a baby for bed?
O Changing diaper
O Feeding
O Overdressing
O Rocking
Answer:
Changing diaper
Feeding
Explanation:
What injuries can be treated with R.I.C.E.? A. Broken bones B. Minor twists or sprains C. Cuts and open wounds D. None of the above
Answer:
B) Minor twists or sprains.
Explanation:
R.I.C.E stands for Rest, Ice, Compression, and Elevation. The injury that would be treated with this method would be a minor twist or sprains. Hope this helped!
Answer:
b minor twist or sprains
Explanation:
broken bones you should probably get checked out,
cuts just dont make sense
none of the above isnt that smart
Which of the following is a healthy blood pressure level?
A.
120/95
B.
130/80
C.
110/75
D.
115/85
Please select the best answer from the choices provided.
Answer:
B.) 130/80
Explanation:
C and D are too low.
Answer:
it C
Explanation:
got it right on the quiz
Preschools must conform to regulations in order to be licensed, including, for some
states, all staff taking the required of training covering early reading skills, first aid
and child CPR, sleep protocols, and fire extinguisher training.
Answer: None
Explanation:
Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.
What is preschool?Preschool is the type of school which has been designed in such a way that small children below the age group of five can take admission in that particular school and learn how to read and write with other extra curricular activities as well as they get educated too. The other name of pre school is play group.
The staff of the play school must undergo specific training session just to understand the way how to treat children and how to tackle with emergency situation. Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.The other name of pre school is play group.
Therefore, Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.
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1. What is development? What are the characteristics of development?
Answer:
Development is a process such that the rate of increase in national income is more than the increase in population. It is the betterment in the lives of the people and also rise in living standards of the people. Characteristics of development. (i) Different people have different developmental goals
Explanation:
What does yoga entails?
What are the benefits of Yoga?
Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type
Answer:
I believe it's B. Muscle endurance is more important for them than muscle strength.
Explanation:
Answer:
B
Explanation:
just took the test
Which of the following statements can be supported by information in the reading?
Teenage sex is always too risky because the adolescent brain has not matured fully.
Most teenagers who choose to have sex do so because of pressure from their friends.
Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.
Sex education programs fail because they do not take into account a students’ religion or culture.
Answer:
a
Explanation:
Answer: C. Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.
Explanation:
The correct answer is many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions. The media may give the impression that young people are more sexually active than they actually are. Studies indicate contradictions between young people’s perceptions and reality.
Cribra crani, which affects the cranial vault and causes the outer surface of spongy bone to become thinner and more porous, is a result of which disease? *
Answer:
It is the result of osteoporosis disease.
Explanation:
Osteoporosis is a disease that affects bone density, thinning it so that the bone tissue goes from being resistant to fragile tissue.
This brittleness is also conferred by the loss of resistance and increased rigidity in the decrease in its thickness, that is why it fractures easily.
On the other hand, osteoporosis is very common in people with menopause, or prolonged corticosteroid treatments, or even osteocalcin imbalances.
How do you access your emotions and use them to overcome the thoughts or beliefs that hold you back?
What kind of change is urinary incontinence experienced by women after having children?
O hormonal
O psychological
O emotional
O physiological
Answer:
I think its Physiological
Explanation: