Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.

Answers

Answer 1

Answer:

The overload principle states that more or greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to the load and change. The adaptation is necessary to increase the gradual progression necessary to build a particular skill or body strength.

Explanation:

Answer 2

Overload principle state that to improve any aspect of physical fitness the individual must continuously increase the demands placed on the appropriate body systems.

For example, to develop strength, progressively heavier objects must be lifted.

Increasing demand of physical fitness  can be achieved by using FITT when  body adapts to its present routine is the relationship between the principle of overload and the FITT principle.

What is FITT?The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise.FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.Using the FITT principle gives a straightforward guideline for revising and improving any workout plan.

To know more about fitness here

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Related Questions

Which is another term for calisthenics?

Answers

Answer:

exercising physical exercise callisthenics exercise physical exertion workout.

Explanation:

Answer:

Calisthenics means no equipment, so it can also be called body weight.

Explanation:

Before you go grocery shopping you should write out a menu for upcoming meals.
A.
True
B.
False
please help me

Answers

A because so that you can know what your want
A) true that is one of the most effective strategies to keep on your diet and spend less money because you will have planned what you are suppose to buy.

Which is NOT an essential component of sportsmanship?
Respect
Integrity
Winning
Fairness

Answers

Answer:

winning

Explanation:

winning because winning isn't everything, if you lose you have to have respect, if you lose you have to have integrity, if you lose you have to be fair

Answer:

Winning

Explanation:

If you always win then how are you going to learn and improve from the mistakes you have made?

Hope this helps :)

Identifying Responsible Parenting Match the term to the appropriate characteristic of responsible parenting.

Answers

Answer:

When a parent provides for a child's physical and emotional health.

Explanation:

That is an appropriate characteristic of responsible parenting.  

Why is it important to understand that starting a new exercise might come with some discomfort in the beginning?

Answers

Answer:

Having a strong mental mindset is very important. If you already know the obstacle you will be facing during the start of a new exercise, it will be easier when it comes up.

What is the last step of treating an injury?

Answers

Answer:

Elevation

Explanation:

If you are using the RICE method then this answer would be elevation. if not then it would be rest

Is there a body part that doesn’t have a lot of prosthetic options currently available? What market/users are currently underserved?

Answers

Answer:

A body part that doesn't have a big number of prosthetic options is:

The eyes and other inner organs.

Explanation:

The reason behind this is that prosthetics have had a visual, and motor focus as a cause of their development. Meaning that they are the ones that have a major impact on the patient's lifestyle. Because they are at plain sight and are required to exercise movement. While eyes and inner organs are not that visually or motor impactful. Meaning that people won't know if you have a missing. Also, they are more difficult to be made. Because they have to perform very difficult tasks like filtering blood or any other substance.

When is Corona virus going to end?

Answers

when they find a cure for it

I believe coronavirus will end somewhere in 2025 and that people are actually scared to admit it. I think this because of the new deadliest variant, the Arcturus or the XBB.1.5 variant. This variety is an Omicron subvariant that appears to be more transmissible and has fueled a recent surge of COVID-19 cases in India. Even India started their lockdown because of this. I think by now, everyone is destined or has gotten COVID. It’s no surprise! In about 80% of people, COVID-19 causes only mild symptoms, although this may change as variants emerge. There are more than 20 sub variants. I don’t think we are going to get anywhere with lockdowns. I think people will have to start isolating themselves 24/7 to get rid of COVID completely!(This is just my opinion!)

Learn more here:

https://www.who.int/health-topics/coronavirus#tab=tab_1

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Please remember to revise this and make it in your own words if you want! I hope this helps you. -Doodle

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Making a goal too challenging will motivate you to work harder.

True
False

Answers

Answer:

true

Explanation:

DO NOT ANSWER IF YOU KNOW YOU DON'T KNOW!!!!!!
That stuff makes me mad bro ¬_¬
Question:
How is making friends with a person good for your health?

Answers

Answer:

Friends also play a significant role in promoting your overall health. Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI).

Explanation:

Friendship is an important factor in our physical health, but what affects does it have on our mental health? ... Good friendships have a myriad of benefits, such as increased feelings of belonging, purpose, increased levels of happiness, reduced levels of stress, improved self-worth and confidence.

Answer:

Because if you make friend you'll feel good which is good for your mood and health. You can feel good because when you made a friend you can spend time with them, play with them and share your thought and feelings with them  and it makes you feel good and when you are happy your body is healthy too.

Hope this helps!!!!!!!

these participate in many inflammatory process especially allergy reactions are capable of phagocytosis they are particularly active in the presence of parasites and worms

Answers

Answer:

does google know?

Explanation:

Which blood pressure measurement is most important in determining whether a person's blood pressure is healthy or not?

Answers

Answer: The diastolic blood pressure

Explanation:

discuss why a physically active job does not guarantee better physical fitness

Answers

Answer:

Answered by. Evadin2019. Answer: Doing a physically active job does not guarantee better physical fitness. It is because intensive physical activity during work becomes a burden rather than a benefit. People who do a physical job, spend about eight hours at work with a limited or short time of breaks.

Explanation:

Which of these factors may affect a person’s blood alcohol concentration?

gender
race
blood type
age

Answers

Answer:

blood type

Explanation:

Which one is NOT an organ of the Respiratory System?

Answers

Answer:

The liver

The heart

The stomach

The intestines

The bladder

The kidneys

Explanation:

As we know that the organs of the respiratory system include the lungs, pharynx, larynx, trachea, and bronchi.

Meaning rest of the organs is NOT an organ of the Respiratory System.

Answer:

The liver

The heart

The stomach

The intestines

The bladder

The kidneys

Hope this helps.

How does your respiratory system supply oxygen and remove wastes from cells?

Answers

Answer:

Oxygen passes from inside the alveoli through the thin walls and dif- fuses into the blood. At the same time, carbon dioxide waste passes from the blood into the alveoli.

Explanation:


Scenario
It's the middle of January and you decide you'd rather go outside to exercise than stay indoors. It's a cold, clear day. What precaution should you take to exercise safely?

Answers

Answer: Plz mark brainliest if this helps you

Explanation: i hope this helps

1. Wear a light or heavy jacket depending on how cold it is

2. Make sure you are with a group of trusted friends, or with a trusted adult

3. Don't overdue the amount of exercises

4. If it is really cold don't take your jacket off even if you are sweating, because you will get sick

opioids affect the brain’s ___

Answers

Answer:

C

Explanation:

Opioids cause a high. Highs create a surplus in dopamine, also known as the happiness chemical. Repetitive surges of this happiness chemical from a drug such as opioids can become addictive.

Danielle said that the population of the world is increasing.
Jose said that the rate of increase of the world population is decreasing.

Who made the correct statement regarding world population?

Danielle is correct
Jose is correct
both Danielle and Jose are correct
neither Danielle nor Jose are correct.

Answers

Explanation:

Danielle is correct but jose is incorrect

They are both correct, as a baby is born someone somewhere else is dying. The population is constantly decreasing AND increasing at the same time.

Which one is better COKE or PEPSI?

Answers

Answer:

Coke

Explanation:

Answer:

Pepsi

Explanation:

Because i say so

Is a separate hand washing sink required?
No, a separate sink for employees is not required
Yes, a separate sink for employees is required
Maybe, depends on cost & space available
No, only managers need it

Answers

Answer:

Yes, a separate sink for employees is required

Name the body system depicted (shown). B) What organs are related to that system? C) Function (job) of that system. D) Possible disruption (problem) to homeostasis (Job) that can occur.

Answers

Answer:b

Explanation:

A pregnant woman questions the nurse about changes she is noticin in her breast and is concerned he if they are normal which reported changes would dinners recognize has normal breast changes during the pregnancy

Answers

The normal thing a pregnant woman is bound to experience about her breasts is that they will become bigger or fuller.

This changes are normal, because the body is preparing the breast for the unborn child. Since it is known that the breasts are the source of food for the child when he or she is born.

What do you think happens to the ovulated egg if
it is not fertilized by a sperm?

Answers

Explanation:

the egg will move down the fallopian tube , through the uterus , & out the vagina . Two weeks later you'll menstruate when the uterus line is shed

Answer:

it takes only one sperm to get a women pregnant but it takes millions to get there

Explanation:

Which of the following is not a sign of attention-deficit/hyperactivity disorder, or ADHD?

A. fidgeting or squirming while seated

B. talking excessively and interrupting others

C. being easily distracted

D. washing hands when they are already clean

Answers

Answer:

D

Explanation:

D because I do everything except D

Maggie plays soccer and dances. Sarah runs. Kevin plays football and yoga. Kevin and maggie seem to have more energy and don't get sick as often as sarah does. To avoid getting sick sarah should

Answers

Answer:

Hey there! I have the options so i know what they are, i will try my best to answer properly. Your answer would be.... Try a greater variety or activities, or D.

Explanation:

All sarah does is run, she need to be outside doing more than just running.

Kevin and maggie have a much greater variety of activities than Sarah.

If sarah doesnt try new activites soon, her body will get used to running and it wont have an effect anymore.

And she would need new activities.

Hope this helped you! If it did make sure to hit the crown! Correct me if im wrong please.-DiorsDesignerDoodles

Answer:

D

Explanation:

i did the test.

A 46-year-old mother of three comes to the emergency department complaining of possible urinary tract infection. Her diagnoses are recurrent cystitis and cystocele. The doctor prescribes antibiotics and tells her to watch for signs of pyelonephritis. He has also ordered the patient an outpatient cystoscopy and a voiding cystogram. Briefly describe how treatment options are different for this patient's two diagnoses of cystitis and cystocele? Which diagnosis requires immediate attention and why?

Answers

Answer:

it is the cystitis

Explanation:

i think dont attack me if is not

Dynamic stretches are part of an effective warm-up because they can help

a. lubricate the muscles used in the activity
b. decrease cardiovascular difficulty in the activity
c. expand lung capacity for the activity
d. build endurance for the activity

Answers

Answer:

A.

Explanation:

The answer is A. because that would be the only logical answer.

What do dominant traits include

Answers

Answer:

Dominant traits include Cleft chin and free earlobes hopefully this helps!

Inherited things from parents

What is the colored, circular structure around the pupil?

Answers

Answer:

Iris

Explanation:

Because yes :>

Answer: it is the Iris

Explanation:The iris in humans is the colored (typically blue, green, or brown) area, with the pupil (the circular black spot) in its center, and surrounded by the white sclera.

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Please hurry!! Thanks!Yo soy Aurelio y 1. ________ gusta aprender en la clase de computadoras. T eres Marcelo y a ti 2. ________ gusta escribir. Ella es Susan y a ella 3. ________ leer. Marcelo, 4. ________ gusta estudiar? 1. me 2. te 3. le 4. te 1. te 2. le 3. me 4. te 1. me 2. le 3. te 4. me 1. le 2. me 3. le 4. te 5.82 760.425.976answer should havesig.figs.calculated answer: The temperature was 54 at 7:00 a.m. At 3:00 p.m. on the same day, the temperature was 82. What is the rate of change in temperature during this time? Scott Company had sales of $12,350,000 and related cost of goods sold of $7,500,000 for the year ending December 31, 20Y8. Scott provides customers a refund for any returned or damaged merchandise. Scott Company estimates that customers will request refunds for 0.8% of sales and estimates that merchandise costing $48,000 will be returned in 20Y9. Journalize the adjusting entries on December 31, 20Y8, to record the expected customer returns. If an amount box does not require an entry, leave it blank. Choose the best answer.Which would you need to brush your teeth?el escritorioOo ooel jabnla pasta de dientesel telfono A sphere has a surface area of 160 square centimeters.which choice is the closest to its diameter use 3.14 to approximate pi. When heating food, why do you think the oven gets hot to the touch while the microwave does not? Help me with question 21 to get brainliest what is the area of a 4 cm tall triangle what is the french word for pupil Why was Obamas election on of the most important elections in American History? Which sentence is punctuated INCORRECTLY? A Today, the track team is leaving early. B We bought a new puppy, his name is Fred. C We brought apples, oranges, pineapples, and grapes to the picnic. D The track team went out for pizza; the food was very satisfying after the long run they just had. Tuesday 18th: I forgot to mention that President Lincoln and some of his cabinet were assassinated on Saturday night. On our arrival we saw all the houses decorated with crepe and flags half-masted, guns fired every half hour, etc. I am informed that we cannot go out of this place but will have to stay here (until) they bring us our transportation. No one got it today. Lincoln's funeral will come off tomorrow and then we may get it. Everything is at standstill at present. Nearly every man here has taken the Oath of Allegiance and I am afraid that the paroled men will have some trouble to get away from here. I don't want to take the Oath but if they send me to prison I will take it for I am satisfied that the South is gone up the spout and it is no use for me to linger for a long time in prison for no purpose.Background: This is an excerpt from the diary of Robert Watson, a member of the Florida Coast Guard. Watsons company became part of the Seventh Florida Infantry, serving in the west coast of Florida in the Tampa area before joining the Confederate Army in Tennessee. Which important historical event does Watson refer to in this diary entry?the victory of the North in the Civil Warthe assassination of President Lincoln the victory of the South in the Civil Warthe arrival of new troops to aid the South Which value of the vanable is a solution of the inequality? t What best describes the overall tone of the poem?A. Critical and concerned B. Humorous and playfulC. Joyful and positive D. serious and mournful 6. In what ways did Americans at home contribute to the war effort? *Orationing goodsO working in war-related industriesO buying war bondsO all of the above A drawing of a box has dimensions that are 2 inches, 3 inches, and 5 inches. If the drawing is on a 1: 8/3 scale, What are the dimensions of the actual box? A programmer plans to develop a new software system. In planning for the operating system that he will use, he needs to estimate the percentage of computers that use a new operating system. How many computers must be surveyed in order to be 99% confident that his estimate is in error by no more than two percentage points question mark s?a) Assume that nothing is known about the percentage of computers with new operating systems. n=_______.(Round up to the nearest integer.)b) Assume that a recent survey suggests that about 96% of computers use a new operating system. n=_______.(Round up to the nearest integer.) HELP MEEEE!!! 17 POINTSFifty percent of what number is 12.5? A. 25 B. 6.25 C. 15 D. 55 who knows the answer