Explain how each aspect of the F.I.T.T. principle can help with our workouts?

Answers

Answer 1
F. Frequency
I.Intensity
T. Time
T. Type
The FITT principle can help with our workouts on a daily basis this is because it helps us recognize what we need to do to get in shape. The F means Frequency which is how often you exercise. The I means Intensity, how hard to exercise. The T means time, how long you exercise. And Finally the last T means Type, what kind of exercise you choose, so might be core or legs. All of this helps up know what to do and set up our workout to build our stamina, body, condition and more.
Answer 2

Answer:

F - frequency

I - intensity

T - time

T - type

Explanation:

frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.


Related Questions

This is for my 10-year-old brother!
What are good TV shows on Netflix?

Answers

Answer:

riverdale, or marvel

Explanation:

WILL GIVE BRAINLIEST!!!!!!
In general, you should not try to move a victim if they are unconscious and/or unresponsive.

True

False

Answers

Answer:

true if you try to move them and they have an internal injury it will make it worse.

Explanation:

Answer:

you should move to there back carefully while holding there neck and calling the police you should try cpr

Explanation:

What does an epidemiologist do?
Why is their role in the medical field important?

Answers

Answer:

Epidemiologists are public health professionals who investigate patterns and causes of disease and injury in humans. They seek to reduce the risk and occurrence of negative health outcomes through research, community education and health policy.  

Explanation:

The
of the vertebrae support the weight of the head and trunk.

Answers

Answer:

i dont understand

Explanation:

What is the question? Where do I answer

3. What are some of the physical changes that take place at each stage of the human life span?

Answers

Answer:

The human body constantly develops and changes throughout the human life cycle, and food provides the fuel for those changes. The major stages of the human lifecycle include pregnancy, infancy, the toddler years, childhood, puberty, older adolescence, adulthood, middle age, and the senior years.

Explanation:

The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

True

Explanation:

This is true for how as being a young learning body builder i have learned this.

Answer:

True

Explanation:

Trueeeeeeeeeeeeee

Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
A.
making sure that she targets the groups in the upper body and works these groups out every day
B.
concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day
C.
working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D.
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week

Answers

Answer:

D

Explanation:

edge2020

Making sure there is variety, at least 48 hours of rest for specific muscle

groups, and that each target group gets a workout three times a week would

help her achieve her goals.Martina decided to workout because of her new

job of waitressing.

She doesn't need an extensive and vigorous exercise. She only needs to

focus on on exercises which build the muscles of legs and hands which are

majorly used in the job.Variation in exercise ,having enough rest and

increasing the workout days from once a week to thrice a week will help her

achieve her goals without breaking down or falling ill.

Read more about Workout on https://brainly.com/question/21683650

How many calories do you consume daily? How many do you need based on your lifestyle? Why do you think it is important to understand caloric balance to achieve nutritional goals related to health and fitness and exercise?

Answers

Answer:

Explanation:

I consume around 2000 calories on a given day. Sometimes it is closer to 1800 and sometimes it is closer to 2200 but on average every day in a week I consume 2000 calories daily. For my lifestyle, I need 2000 every day to maintain my muscle mass and not gain fat mass. It is important to understand how to properly plan out our nutrition and to know what we are eating. This doesn't need to be for some fitness goal of losing weight or gaining muscle but for general health too. It helps to know how much fat you should eat how much protein and what type of sugars do you ingest.  

the heart is divided into how many parts, each containing two chambers?

Answers

Answer:

4 parts

Explanation:

right atrium,left atrium,right ventricle,left ventriicle

Due to alcohol-related reasons, what percent of patients visit the emergency room?
A. 50%
B. 10-18%
C. 60-70%
D. 5%
Also, how do you give brainliest?

Answers

The answer is A 50%.

Answer:

B. 10-18%, and you can give brainliest by waiting for the notification that says pick brainliest and then click the brainliest icon above the correct answer

Write a paragraph describing how social media sites portray teens and their bodies. How might social media sites pictures affect the body image of teens?

Answers

Answer:    The fake imaging out there

Explanation:

Lifetime Health Chapter 7 section 4 healthful diet

Answers

Answer:

What's the question?

Explanation:

There's no question.

do a analysis of lemon and herbs the person who does it gets 20 points ​

Answers

Lemons picked while still green will generally have a longer post harvest shelf-life than the fully yellow lemons that need to be handled gently and marketed more rapidly.
Hope this helps!! :))

Assessment items

Item 9

Research shows that violence against animals

only happens once.

rarely occurs.

usually leads to that person acting violent toward people.

is not illegal.

Answers

Answer:

I was loking for an anwser for this

Explanation:

Answer:

C.  Usually leads to that person acting violent toward people

Explanation:

I took the test!!

pick one picture and tell me what would you do to take safety (write a paragraph)​​

Answers

Answer:

The outlet

Explanation:

You cover the outlet. The water on the truck would cause electricity. The toaster will do nothing. The boat will attract lighting. So outlet

HURRY
Does Hill’s suggestion of being a weekday vegetarian seem reasonable? Why or why not? Do you find his argument convincing?

Answers

Answer:

I find it to be somewhat reasonable because even if you don’t want to commit to being a full-time vegetarian, you can still have 2 days to eat meat and then go back to being vegetarian for the other 5 days. It helps you ease into the lifestyle. Because of that, I find his argument relatively convincing.

Explanation:

Hope this helps! :)

What diet can help cleanse and open arteries clogged with plaque

Answers

Answer:

Hope this helps!

Explanation:

Unsaturated fats are the good fats, Eating more unsaturated fats

avocado. Olives, walnuts. some vegetable oils including sunflower and olive. Fatty fish, including trout, herring, and salmon.

How do you give someone brainliest?

Answers

Answer:

You click the crown near their answer if it is right. If it's right, though! Example, do it to me and I'll be getting another Brainliest plus for extra I'll be your friend and I forgot whatelse i was gonna say but this is the best i could think of. have a nice day, ...

:)

BMI is a reliable indicator of total body _____. Group of answer choices bone fat muscle

Answers

Answer is Fat......

Answer:

fat

Explanation:

Which of the following will help you and your family eat the proper amount of food?

A. A food label
B. A grocery ad
C. A grocery budget

Answers

the answer is c. a food label

How would the world and society be different if both men and women had an equal chance of getting pregnant?

Answers

Answer: It is impossible

Explanation:

This kind of situation would be impossible because the man could get only pregnant if they have a uterus. Their reproductive system is making them the way they are, male, and if they have uterus they would no longer be the way they are which means that they could not get any women pregnant.

That would lead to the blocking of human increase and creation.

Is it wrong for you to miss your ex?

Cuz I do!

Answers

Answer:

nope

Explanation:

pretty normal, trust me you'll get over her in a week

stay strong, king

Answer: No. If anything it would be weirder if you didn't (assuming this is a recent ex).

Explanation: Relationships are messy. It's normal to miss someone you had a connection with, but it is important to recognize if you miss them or the idea/memory of them.

5. According to your lesson, messages that include the words “ ” tend to build barriers to communication rather than promote effective communication.

Answers

Answer: "You should"

Explanation:

"You should" refers to doing the right thing, almost in a critical tone without much understanding of the audience´s possibilities to behave in a certain way. It´s important to deliver a message that shows empathy without being controlling.  

To develop effective communication, especially in the health services environment, t´s important to avoid breakdowns in the communication process. Communicational barriers, such as a misunderstanding due to a poor selection of words, can lead to future conflicts.

To what did Sir Frederic Bartlett attribute the inaccurate memory constructions in his study using “War of the Ghosts”?

Answers

Sir Frederic attributed inaccuracies to schemas. Memory reconstruction is one part actual events and one part persona schema, which can result in inaccuracies when memories are reconstructed

Answer:

Responses may vary but should include some or all of the following information:

Sir Frederic attributed inaccuracies to schemas. Memory reconstruction is one part actual events and one part personal schema, which can result in inaccuracies when memories are reconstructed.

Explanation:

Edge2021

PLS HURRY \
Recall the three layers of muscles in the wall of the heart. Which lists these muscles in order from closest to the blood inside the chamber to farthest from the blood?
epicardium, myocardium, endocardium
myocardium, endocardium, epicardium
endocardium, myocardium, epicardium
endocardium, epicardium, myocardium

Answers

Answer:

The correct order in which the three layers of the heart meet, from the inside to the farthest from the blood is endocardium, myocardium and epicardium.

Explanation:

The three layers that make up the walls of the heart are called, from the innermost to the outermost endocardium, myocardium and pericardium.

Endocardium is made up of specialized epithelium, called the endothelium. It covers the internal chambers of the heart, as well as the valves. Myocardium is the muscular layer that allows the contractile and pumping function of the heart. It is a type of muscle fiber similar to striated muscle, but called cardiac muscle fiber. Epicardium is the outermost layer, formed by epithelial tissue attached to the outer portion of the myocardium. It constitutes the visceral sheet of the pericardium.

The three layers of the heart have a specific purpose and are necessary for the normal functioning of this vital organ.

Answer:

1. A - endocardium

Explanation:

100% edge 2022

one day Jeny said mockily to Ana" You are so dark.You will need additional light in the stage to see your face."Ana did not reply her.What do you think Jeny remark to Ana?​

Answers

Answer:

I think that someone how makes fun of their "friends" skin color is not a real friend. And that Jeny is bullying Ana. If I were there I would stand up for Ana!

Explanation:

Most likely if you take this literally Jenny is making fun of Ana’s dark skin color.

But if you take this figuratively you can say that Jenny is calling Ana dull and boring.

pros and cons of defense mechanism

Answers

Answer:

Pros; Ego defenses, when conscious, can become effective coping processes. Once understood, they can become cues that something is feeling threatening and needs attention. When under one's control, they can allow for a more realistic perspective on how to manage life's challenges

Cons; They can continue to provide emotional safety throughout one's life as long as they don't become overused or too rigid—overuse or rigidity cause problems themselves, interfering with a person's ability to deal effectively with the world

Explanation:

Good communication promotes ___.
A. strong, healthy families
B. strong, healthy families and weak, belligerent families
C. strong, healthy families and marriages
D. strong, healthy marriages
E. weak, belligerent families
F. strong, healthy marriages and weak, belligerent families

Answers

Answer:

C

Explanation:

every relationship needs good communication to succeed

11. Which of the following is contained within blood?
o White blood cells
O Plasma
O Platelets
OAll of the above​

Answers

the correct answer is all above

Answer:

Found this on google, "The liquid part, called plasma, is made of water, salts, and protein. Over half of your blood is plasma. The solid part of your blood contains red blood cells, white blood cells, and platelets. Red blood cells (RBC) deliver oxygen from your lungs to your tissues and organs."

So the answer to your question is all of the above.

What should a golfer do when she creates a divot?
A. use a rake to smooth it
B. move the flag to it
C. leave it
D. replace it

Answers

I would have to say B move the flag to it
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