exercise prescription parameters for clients with osteoporosis include which respective recommendations for frequency, intensity, and duration?

Answers

Answer 1

The exercise prescription parameters for clients with osteoporosis typically include recommendations for frequency, intensity, and duration that are specifically tailored to their condition.

In general, the recommendations focus on promoting bone health, improving strength and balance, and reducing the risk of fractures. For frequency, it is often recommended that individuals with osteoporosis engage in weight-bearing exercises at least 3 to 4 times per week. These exercises should be spread out across the week to allow for adequate recovery and adaptation of the bones and muscles. In terms of intensity, the exercises should be moderate to high intensity. This means that individuals should aim to challenge their muscles and bones without causing excessive strain or risk of injury. The intensity can be adjusted based on the individual's fitness level and overall health status. The duration of exercise sessions can vary but typically ranges from 30 to 60 minutes. It is important to note that the duration includes both the exercise activities and any necessary warm-up and cool-down periods. The exercises should be performed with proper form and technique to maximize their effectiveness and minimize the risk of injury. It is essential for individuals with osteoporosis to consult with their healthcare provider or a qualified exercise professional to develop an exercise program that is safe and appropriate for their specific needs.

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Related Questions

Addiction to nicotine is a chronic, relapsing medical condition and should be treated as such.

Answers

Answer: Tobacco dependence disorder is a chronic relapsing condition, yet treatment is delivered in discrete episodes of care that yield disappointing long-term quit rates.

Explanation:

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The glycemic index of foods is ____

Answers

Answer: The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools such as calorie counting or carbohydrate counting for guiding food choices.

Explanation:

Which body part continues to exhibit growth in both size and weight during early adulthood?

Answers

answer: the brain continues to exhibit in both size and weight

Touching can constitute part of a battery only if it causes physical injury.

a. True
b. false

Answers

Touching can constitute part of a battery only if it causes physical injury is a false statement

Mechanical trauma, extreme heat or cold, electrical discharges, pressure fluctuations, and radiation all result in physical injury. physical injury to any part of the body caused by a blow, crush, cut, or piercing wound is referred to as mechanical trauma.

Mechanical trauma, extreme heat or cold, electrical discharges, pressure fluctuations, and radiation all result in physical injury. An injury to any part of the body caused by a blow, crush, cut, or piercing wound is referred to as mechanical trauma.

A data-based study can not only help identify the major risk factors that result in physical injury but can also suggest the necessary actions that medical institutions should take to care for injured patients, helping to further reduce the disability and ill-health resulting from the incidents that do occur.

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What is the purpose of the federal Department of Health and Human Services in healthcare today

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Answer:

The mission of the U.S. Department of Health and Human Services (HHS) is to enhance the health and well-being of all Americans, by providing for effective health and human services and by fostering sound, sustained advances in the sciences underlying medicine, public health, and social services.

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The __ te is the time between the peak of the gradient-echo to a previous rf excitation pulse.

Answers

The echo time, TE is the time between the peak of the gradient-echo to a previous rf excitation pulse.

What is echo time?

The echo time, TE is the time between the excitation RF pulse and the echo formation.

This echo time is an important measurement in magnetic resonance image, MRI. This echo is produced when the frequency encoding gradient is turned on and the gradient reversal produces the echo.

In conclusion, echo time, TE is important in MRI.

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Describe several lifestyle choices that contribute to fitness, health, and wellness.

Answers

Answer:healthy habits such as eating more balanced, do exercise, eat more fruit and vegetables. Also do yoga or simply jogging at least 5 days a week 30 mins.

Explanation:

Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day

(Worth 100)

Answers

The calories that are burnt each day, therefore, Answers between 2,000 to 2,300 are allowed. This is further explained below.

What are calories burned per day.?

Generally, the equation for Formula is  mathematically given as

X= 180 / 2.2 = 82 82 x 24(hrs)

X=1,968

Therefore, the calories

Y=1,968 + 200

Y= 2,168

The calories that are burnt each day, therefore, Answers between 2,000 to 2,300 are allowed.

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A subjective mental state that is usually accompanied by distinctive behaviors as well as involuntary physiological arousal is called.

Answers

A subjective mental state that is usually accompanied by distinctive behaviors as well as involuntary physiological arousal is called the autonomic nervous system.

Terms in this set - A) motivation. B) temperament. C) emotion

What is the link between emotional arousal and the autonomic nervous system?

The sympathetic (arousing) and parasympathetic (calming) divisions of the autonomic nervous system control the arousal component of emotion. The fight-or-flight reaction immediately prepares your body for action during a crisis.

What are the three dimensions of stress?

Stress tensor's spherical and deviatory components - establishing the major stresses and principal planes. volumetric force - Principal stress dilatation - Theories of failure - Dilation and distortion.

What is autonomic arousal?

The chronic and persistent arousal of the autonomic nervous system (ANS) that is not brought on by an underlying medical illness is a symptom of autonomic arousal disorder. Many of the body's automatic functions, including heart rate, breathing, and digestion, are controlled by the autonomic nervous system (ANS).

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The most likely weight of a 1 year old child whose weight at birth was 6 pounds would be?

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The average weight of the 1 year boy child is 21 pounds, with height of 30 inches.If she is girl child  then her weight is 18 pounds with height of 25 inches.

Its a thumb rule , according to that babies triple their birth weight in a first year.Baby boys are normally heavier then girl child.sometime it can be happen that child can gain more weight or loss some little weight, that's normal.

Between 4 to 6 months of a child , child's weight is double as compare their birth weight. After breastfeeding child gaining weight accordingly.Also they can gain an average of an inches a month during the first six month.

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Damage to the __________________ impairs the execution of well-learned motor movements.

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Damage to the motor neurons impairs the execution of well-learned motor movements.

Within the spinal cord and brain are specialized brain cells called neurons known as motor neurons. The upper motor neurons and the lower motor neurons are their two primary subgroups. Beginning in the brain, the upper motor neurons descend to join the lower motor neurons.The central nervous system (CNS) contains motor neurons in the spinal cord, which communicate with muscles, glands, and organs all over the body. Spasticity of the muscles and excessive reflex activity might result from the lower motor neurons' inability to receive signals from the upper motor neurons. Voluntary movements may become laborious and slow as a result. People who have MNDs may eventually lose their ability to walk or regulate other movements.

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The nutrient needs of young boys and girls do not differ until about the age of 8 or 9 years.
a. true
b. false

Answers

Answer:

I believe it's false because it's till 13 I belive

Answer: true

Explanation: Most studies and guidelines on eating behavior are from high-income countries (HICs). The 2010 U.S. dietary guidelines for adolescents (ages 9–18 years), for example, suggest that girls require 1,400–2,400 calories per day and boys require 1,600–3,200 because of their typically larger frames and muscle mass.

Exposure to low-level radiation resulting from industrial leakage or medical x-rays ________

Answers

Exposure to low-level radiation resulting from industrial leakage or medical x-rays can increase the risk of childhood cancer.

Low-level radiation exposure does not immediately affect health, although it can slightly raise the risk. Radiation risk can relate to both excess malignancies overall (incidence risk) as well as only excess cancers that are lethal (mortality risk).When exposed to the same radiation exposures as adults, children and adolescents face higher risks. Children have a rapid rate of cell growth and radiation sensitivity. Their youth lengthens the time it takes for any possible ionizing radiation impacts to manifest because the effects of radiation take years to develop. It is well known that childhood radiation exposure from nuclear power plant explosions, A-bomb explosions, and medical operations is linked to an increase in leukemia and thyroid cancer rates.

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Traditionally, the educational perspective of health care providers has been essentially focused on?

Answers

Traditionally, the educational perspective of health care providers has been essentially focused on keeping people healthy

Health maintenance is the main goal of healthcare programs. In order to choose healthy habits and make changes that lower the chance of developing chronic diseases and other morbidities, health care programs seek to involve and empower individuals and communities.

By preventing, diagnosing, treating, minimizing, or curing disease, illness, injuries, and other physical and mental impairments in people, healthcare aims to promote overall health. Health professionals and other allied health areas provide healthcare.

Healthcare enhances life quality and aids in healthcare prevention. The goal of Healthy People 2030 is to ensure that everyone has access to the healthcare they require while also raising the standard of care.

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do you accidentally say secrets after waking up from an anesthetic?

I have an upcoming surgery and I'm rlly worried about it.​

Answers

Answer:

it depends on if it is the last thing you think about .you essentially go into a sort of dazed dream like state like if your favorite movie was harry potter and that was essentially what you dream about then that will be what you talk about.

Explanation:

Answer: No it shouldn't but if it does it stays in there they won't go telling people and even if you say a secret it won't be your deep secrets but it won't happen so dont worry.

Explanation:

In health care reform, the requirement that all citizens obtain health-care insurance coverage from some source, public or private, is called a(n):____.

Answers

Answer:

dfsdsddssdfsfdsfd

Explanation:dc

What are the benefits of praying 5 times a day in points then i will make u brainlist

Answers

A closer relationship/bond with god. More good deeds will come towards you and you will feel refreshed

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Fitness Evaluation
Pre-Test Active
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T
F
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10
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
TIME REMAINING
54:56

Answers

Answer:

option 10

Explanation:

it has the highest frequency

At a health fair, a nurse explains to students the difference between the sympathetic and parasympathetic nervous system. What could the nurse say about the sympathetic nervous system response?

Answers

It speeds up the responses in the body.

The sympathetic nervous system (SNS) is one of two main divisions of the autonomic nervous system (ANS). In other words, this system prepares the body for strenuous physical activity. The events that we would expect to occur within the body to allow this to happen do, in fact, occur.

The sympathetic nervous system activates the fight or flight response during a threat or perceived danger, and the parasympathetic nervous system restores the body to a state of calm. The parasympathetic system regulates “rest and digest” functions, It basically undoes the work of sympathetic division after a stressful situation.

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_____________________ prevention comes into play in the case of an active outbreak of influenza.

Answers

Annual influenza vaccination prevention comes into play in the case of an active outbreak of influenza.

There preventative measures to be followed during influenza outbreak:

Stay away from sick people's tight proximity. When you're sick, stay at home. Always cover your mouth and nose with a cloth or tissue whenever you cough or sneeze. Regular hand washing will help shield you from pathogens. Avoid touching your lips, nose, or eyes. The germs can be transferred when a person touches something contaminated with germs and then contacts the eyes, nose, or mouth. Commonly touched surfaces in the house or office should be cleaned and disinfected.

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The level of which hormones increase after ovulation

A. progesterone

B. Testosterone

C. Estrogen

D. LH

Answers

Progesterone is the hormone that increases after ovulation (Option A).

What is Progesterone?

Progesterone is a fundamental hormone in the reproductive cycle that increases its level after ovulation.

Progesterone is secreted by the corpus luteum and helps to maintain the wall of the uterus.

In conclusion, Progesterone increases after ovulation (Option A).

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People in asian cultures have traditionally defined health in terms of energy balance and flow. ______ is their term for the central energy that defines all life.

Answers

Answer:

the term is 'Qi'

Once you have found a video, watch it carefully. Take note of what hearing the terms HIV and AIDS makes you think or feel. Briefly describe the video you found, and then answer the following questions:

Did you gain any information from the video that changed what you previously thought about HIV or the people living with the virus? If so, what?
Do you think the video challenged any stereotypes or misconceptions that many people have regarding HIV? If so, which ones, and how?
Do you think the video reinforced any stereotypes or misconceptions that many people have regarding HIV? If so, which ones and how?

Answers

The answers include the following:

There was no information which changed what I thought about HIV.it challenged people being scared to associate with people infected with the virus so as not to contract it.There was no stereotypes or misconceptions reinforced.

What is HIV?

This is referred to as human immunodeficiency virus and attack the white blood cells in the body.

This is spread through exposure to contaminated objects and sexual contact between individuals.

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Do organic foods carry any special risks for interactions with medications?

Answers

Answer: Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms. Bacteria. Meats produced using usual (conventional) methods may have higher amounts of dangerous types of bacteria that may not be able to be treated with antibiotics.

Explanation:

what is cell? why is it called cell?​

Answers

Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.


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There is some empirical evidence that suggests that a gluten-free diet has what effect on those who do not have celiac disease or wheat sensitivity?

Answers

There is some empirical evidence that eating gluten can harm the small intestine, result in malnutrition and vitamin deficiencies, suppress the immune system.

The common term for the proteins present in wheat, rye, barley, and hybrid grains is gluten. The greatest harmful health effects of gluten, particularly for those who have celiac disease, are caused by glutenins and gliadins. It can seriously affect someone with celiac disease,that can result in long-term organ damage.

Even a small amount of gluten, such as a few breadcrumbs, can have a significant detrimental impact on someone with celiac disease. Digestion-related symptoms include bloating, gas or diarrhoea. You may encounter nutritional deficits if you have celiac disease, which can result in anaemia, weight loss, or even failure to thrive.

Those with celiac disease must adhere to a rigorous gluten-free diet because it is a dangerous condition.

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Which best describes the relationship between healthcare ethics committees (hecs) and institutional review boards (irbs)?

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The relationship between healthcare ethics committees (hecs) and institutional review boards (irbs) is that both are saddled with the responsibility of addressing ethical issues that may arise in patient care and ensure that sound decision are made with respect to participants' values, concerns, and interests.

What are Institutional review Boards

  Institutional Review boards are are responsible  with reviewing all studies involving human subjects to protect their rights and welfare.

They form a part of a larger structure designed to research enterprise in order to protect human subjects.

What are healthcare Ethics Committee?

   The healthcare ethic committee is a body designed for the  education, policy development and review, and case analysis of patients in a health facility.

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Which nursing interventions indicate client care that supports physical functioning

Answers

Nursing interventions can be divided into independent, dependent, and interdependent.

Independent nursing interventions are those that a nurse can carry out independently, without direction or oversight from anybody else.Dependent nursing interventions call for direction or oversight from a doctor or other healthcare provider. Finally, interdependent nursing interventions are those nurses perform as part of a team of medical professionals working together to care for a patient.

Interventions that support physical functioning include maintaining the client's nutritional status and maintaining the client's regular bowel habits. Interventions that support psychosocial functioning and facilitate lifestyle changes include those that support a client's learning and those that change the client's unwanted behaviour. Offering treatments to stop electrolyte imbalance-related problems demonstrates nursing care that promotes homeostatic homeostasis.

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With congestive heart failure (chf), the myocardium of the ___ is most commonly affected.

Answers

According to the research, the correct option is left ventricle. With congestive heart failure (chf), the myocardium of the left ventricle is most commonly affected.

What is a congestive heart failure?

It is the pathophysiological and clinical state in which a cardiac abnormality of the left ventricle causes the heart to lose the ability to maintain adequate flow, even at the expense of increasing pressures.

It is when the myocardium is subjected to excessive load and pulmonary or visceral congestive signs usually appear, which have an important prognostic value and are used as a decisive criterion in the choice of treatment.

Therefore, we can conclude that according to the research, the correct option is left ventricle. With congestive heart failure (chf), the myocardium of the left ventricle is most commonly affected.

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Texting while driving is comparable to what other dangerous act?

Answers

Texting while driving is comparable to drinking while driving. Details about drinking while driving can be found below.

How are accidents caused?

A road accident is a collision on a road, typically involving one or more motor vehicles.

Road accidents are caused by series of reason including distractions on the road.

Texting while driving is one of the major causes of distractions that can lead to accidents, however, another similar cause of road accident is drinking while driving.

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If I initially have a gas at a pressure of 12 kPa, a volume of 23 liters, and a temperature of 200 K, and then I raise the pressure to 14 kPa and increase the temperature to 300 K, what is the new volume of the gas? In 2004 a California woman named Lisa Torti was in a vehicle with her friend Alexandra Van Horn when they were involved in a car accident that was not their fault. Lisa, upon seeing what she thought was smoke, grabbed Alexandra and quickly pulled her out of the vehicle and away from danger. Alexandra had a severe spinal injury and later sued Lisa for moving her away from the smoking vehicle (and thereby causing more spinal injury).Many states have laws that prevent bringing lawsuits against a "good samaritan" who is attempting to help you. However, in 2008 a California court ruled 4-3 that Alexandras lawsuit against Lisa was justified and could continue.Assuming Lisa was in fact negligent in moving her friend from the vehicle, discuss your opinion on whether cases like this should be allowed to be brought. Under what circumstances should a "good samaritan" be allowed to be sued?Explain your answer in 2 or more paragraphs. Then review a few of your classmates posts and give a substantive response to one of them with a paragraph. Please help Ill give brainiest question Knowing that 6 7 = 42, we know that 42 7 = ___ The first step in solving 3+7(x-5)=2x+16 is to Which of the following best describes the history of Mormonism in the US? 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