Es un sistema mixto, creado por Sven A. Sölveborn, que combina el estiramiento pasivo y el estiramiento isométrico para lograr el máximo de flexibilidad estática

Answers

Answer 1

Answer:

El sistema se denomina facilitación neuromuscular propioceptiva (FNP).

Explanation:

La facilitación neuromuscular propioceptiva (FNP) se utiliza para ganar flexibilidad y en rehabilitación. Consiste en estimular los propioceptores presentes en los músculos, tendones y articulaciones para ganar flexibilidad. Podemos ver que integra al sistema muscular y al sistema nervioso para su fin, haciéndolo un sistema mixto. La FNP consiste en estirar el músculo de forma pasiva por unos 10 o 15 segundos, luego hay que contraer isométricamente por 10 o 15 segundos. El siguiente paso es relajar el músculo por 2 segundos  y por último realizar un nuevo estiramiento pasivo de unos 15 segundos nuevamente.


Related Questions

1. why do males typically have lower body fat % than females? what are the recommended % for menu and women?

2. which influences on body composition are controllable?

3. Explain the difference between % body fat and BMI. which of these is a more accurate measurement of one’s level of health? Support your answer.

Answers

Answer:

1. On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman's ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.

2. The individual has no control over some of these factors, including developmental determinants, genetic makeup, gender, and age. Other factors that influence body weight over which the individual has potential control include level of physical activity, diet, and some environmental and social factors.

3. Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number.

I found these from G o o g l e, so I really have no idea if they are correct. USE AT YOUR OWN RISK!!!!

All foods considered TCS and ready-to-eat foods should be labeled to include all except which one of the following?
the date purchased
the ingredients
the name of the food
the date by which it should be sold, consumed, or discarded

Answers

Answer:

the ingredients

Explanation:

Olivia tells you she has decided to get an ‘A’ on the first math test this semester. You know that last semester she struggled to get a ‘C’ in math. Explain how you might support Olivia’s goal and help her avoid discouragement.

Answers

Answer:

Tell her it will be okay and tell her you believe in her and just encurageing words

Explanation:

Answer:

Tell Olivia that she got this and to study before a quiz and just encourage her and support her and maybe study with her.  

Explanation:

i just did the exam

personal question just wondering. give a good response.

I would like to go back in time and change_______ because _____________.

Answers

me being born because LOL
I would like to go back in time and change my Father passing away because he did not deserve it, he had more of a life to live. I wish I could tell him how much he means to me and how much I love him.

help plz kinda urgent

How does the
excretory system remove wastes from the
blood of the circulatory system?

Answers

Wast materials from the body tissues are filtered out from the blood as it flows through the kidneys. The waste material then leaves the body in the form of urine.

A P E X
H E L P

How did you feel while solving the puzzle, and which parts of your nervous system were involved?

Answers

confused and engaged. touch, sight, and mind

The Forebrain helps to solve the puzzle which is the part of the Nervous system.

What is Forebrain?

The forebrain also known as the prosencephalon is defined as the region of the developing vertebrate brain that includes the telencephalon, which contains the cerebral hemispheres, and below these, the diencephalon, which includes the thalamus, hypothalamus, epithalamus, and sub thalamus.

It plays a central role in the processing of information related to complex cognitive activities, sensory and associative functions, and voluntary motor activities representing one of the three major developmental divisions of the brain where the other two are the midbrain and the hindbrain.

Thus, the Forebrain helps to solve the puzzle which is the part of the Nervous system.

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A person that is lifting light weights with a high number of repetitions at 30% muscular strength every other day is an example of which type of overload? Group of answer choices muscular endurance muscular strength cardiorespiratory endurance flexibility

Answers

Answer:

Explanation:

AVACADOS FROM MEXICO

sorry i need points

Answer:

partial overload

Explanation:

4. Which statement about the ovaries is TRUE?
A. Unlike testes, the ovaries produce only eggs, but not sex hormones.
B. At birth, the ovaries contain all the eggs a woman will every produce.
C. In an adult woman, the ovaries are about the size of chicken eggs.
D. On average, the ovaries produce millions of eggs each month.

Answers

Answer is B

(I believe that's the answer, sorry its too late to even help!)

At birth, the ovaries contain all the eggs a woman will every produce.

Females are not capable of making new eggs and in fact, there is a continuous decline in the total number of eggs each month.

What are ovaries?One of a pair of female glands in which the eggs form and the female hormones estrogen and progesterone are made. These hormones play an important role in female traits such as breast development, body shape, and body hair.What are the functions of ovaries?They produce and store eggs also called ovum and make hormones that control menstrual cycle and pregnancy. During ovulation, one of  ovaries releases an egg.

Hence, B option is correct.

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which disease is caused by a virus
a. tetanus
d. zika
c. lyme disease
d. ring worm

Answers

The only option that is caused by a virus is the second one, Zika.

Which disease is caused by a virus?

From the given options, we know that Tetanus is caused by a bacteria called Clostridium tetani, same for the case of Lyme which is is caused by a bacterium called Borrelia burgdorferi.

Ring worm is caused by a fungal infection (fungi).

The remaining oiption is b, Zika, which is the name of a virus of the single stranded family Flaviviridae, so this is the correct option.

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1. What is the correct definition of digestion?
The process by which food is prepare before consumption.
The process by which the body gets rid of waste materials
O The process by which the body breaks down food for absorption by the body.
The process by which the body delivers nutrients to the body

Answers

Answer:

The process by which the body breaks down food for absorption by the body.

Explanation:

When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining one’s own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.

Answers

Answer: Boxing/MMA

Explanation: In boxing, it is crucial to determine you fitness parameters so that you don't get yourself hurt. You don't want to hurt to preparing for a fight, and you want to prepare yourself properly so that you don't get hurt during the fight.

Professional careers are associated with sports like weightlifting, boxing, 400m race, and football, and some careers are linked with field jobs determining fitness parameters to be an important step.

What is a fitness parameter?

Fitness parameters may be defined as those attributes which are directly or indirectly associated with the complete fitness and physical activity of an individual.

The two points that  the unit makes about determining your physical parameters are as follows:

It depends on your ability and intensity to perform physical activities like running, sprinting, aerobic activities, etc. Muscular strength is also measured in order to detect physical or fitness parameters.

Additionally, determining one’s own fitness parameters can decline the likelihood of injury during a football match.

Therefore, the professional careers and the two-point associated with the fitness parameters are well described above.

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True/False: Find your Target Heart Rate is the same procedure as find your Resting
Heart Rate?
O True
O No answer text provided.
False
O No answer text provided.

Answers

I’m pretty sure it’s false

The purpose of the new Food Label guidelines is to: A help market the product. B. help consumers easily compare C. allow higher prices to D. all of the above. products. be changed.

Answers

Answer:

D po ang sagot

Explanation:

i think ko lang po yan kung mali paki tama nalang po

Strength training can use which of the following?
O A. Free weights
B. Weight machines
O C. Resistance bands
D. All of the above.
SUE

Answers

i’m sure that the answer is D

different between physical environment and mental environment​

Answers

Physical environment involves your physical surroundings while mental environment involves your perception of your physical surroundings. Hope this helps!

which of the following is not a commonly drugs of abuse used in the philippines

choices
a. cocaine
b. inhalants
c. marijuana

Answers

Answer: A cocaine

Explanation: hope this helps and plz mark brainlist

Answer:

just search it up lol

What do proteins and amino acids do for your brain?

Answers

Eating protein raises the levels of another amino acid called tyrosine, which prompts the brain to manufacture norepinephrine and dopamine, other kinds of chemical messengers in the brain.

Select the correct answer.
Which list describes the aspects of health that should be in balance to achieve total wellness?
OA.
nutritional, physical, and mental
OB. physical, social, and emotional
C.
Intellectual, short-term, and long-term
OD. cultural, technological, and analytical

Answers

Explanation:

Total wellness balance..answer A. because without balance of the 3 is A.

because if you dont have all 3, you wud be lacking in at least one, your mental capabilities would be very limited as far as achieving your personal goals..

2. Which of the following is NOT contained in saliva?
A. Antibodies
B. Antibiotics
C. Histatins
D. Enzymes

Answers

Explanation:

B they are made by humans

The answer is B. Antibiotics

Body composition describes the proportion of body fat to lean mass ( muscle bone and water) in a person body

Answers

Answer: This is a more accurate way to measure than just weighing, as muscle mass weighs more than fat.

Explanation:

What are the benefits of practicing the Sun Salutation? *
Warms up the body
A good way to start your day
Increases flexibility and strength
All of the Above

Answers

Answer:

all of the above

Explanation:

HELP!!!! A college student who drinks heavily is at increased risk of:

Answers

Answer:
A. All of the above
Explanation:
All the answer choices deal with sexual intercourse, whether consensual or not (sexual assault vs unplanned sexual activity). Contracting an STI is another consequence of both answer choice B and C. Therefor, their all correct!
-please make me brainliest :)

List the functions of vitamin A, vitamin C, and vitamin D.

Answers

Answer:

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.

Vitamin B6 is also called pyridoxine. ...

Vitamin B12, like the other B vitamins, is important for metabolism. ...

Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Answer:

Vitamin A is important for vision, the immune system, and reproduction.

Vitamin C acts as an antioxidant (which may protect your cells against free radicals)

Vitamin D regulates the amount of calcium and phosphate. This keeps bones, teeth and muscles healthy.

Which food would be the better healthier choice

Answers

Vegetables because why not

Which of the following is an example of the formal amendment process?

Answers

Answer:

The Constitution provides that an amendment may be proposed either by the Congress with a two-thirds majority vote in both the House of Representatives and the Senate or by a constitutional convention called for by two-thirds of the State legislatures. ...

Explanation:

risk-taking behaviors could lead to aggressive driving.
Oa) no
Ob) decreased
Oc) increased

Answers

C. Increased !!!! Hope it helped

Risk-taking behaviors could lead to increased aggressive driving. Therefore option C is correct.

Risk-taking behaviors are known to be associated with aggressive driving.

When individuals engage in risky behaviors such as speeding, tailgating, or running red lights, they are more likely to exhibit aggressive driving behaviors, such as honking, yelling, or engaging in aggressive maneuvers on the road.

Risk-taking behaviors disregard safety and increase the likelihood of conflicts and accidents on the road.

Therefore, it can be concluded that risk-taking behaviors contribute to an increase in aggressive driving, highlighting the potential dangers and negative consequences associated with such behaviors.

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Tryin to walk around.... ‘-‘

Answers

When you can’t stand up in class

True or False

All organisms are capable of causing infection as long as some of the conditions/ or components are present

Answers

yes that is true !!!!!
That is true all orginizams are capable of that

Which function of the circulatory system is necessary for the respiratory
system to complete gas exchanges in the body?

Answers

Gas exchange between tissues and the blood is an essential function of the circulatory system. In humans, other mammals, and birds, blood absorbs oxygen and releases carbon dioxide in the lungs. Thus the circulatory and respiratory system, whose function is to obtain oxygen and discharge carbon dioxide, work in tandem

Skeletal Muscle proves the body with which of the following things:
A. Temperature Regulation
B. Digestion
C. Protection for internal organs
D. Heart beat
E. Movement

Answers

Answer:

E. Movement

Explanation:

Answer:

E. Movement..........

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