Does exercise help with deep sleep?

Answers

Answer 1

Answer: yes

Explanation:

Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain.


Related Questions

The public health nurse is discussing immunizations with a group of caregivers of infants. One of the mothers asks the nurse why the child will need immunizations. Which of the following statements would be the most appropriate statement for the nurse to make to this mother?
a) "The immunities that the infant is born with are not for the same diseases they will be immunized against."
b) "The antibodies the fetus gets from the mother are in the placenta, so after birth they are no longer available to the infant."
c) "Infants are unable to develop antibodies to protect them from diseases so they must be immunized."
d) "The infant is born with immunity to some diseases, but those immunities decrease over the first year of life."

Answers

The best thing a nurse could say to this mother is that the infant is not born with the same immunity against the same diseases he is vaccinated (immunized) against.

What does immunization mean and why is it important?

The process of protecting a person from disease by vaccination. The term is often used interchangeably with vaccination or immunization.

Immunization saves lives. It protects you, your family, and your community. Immunization protects future generations by eradicating infectious diseases. Many infectious diseases are now rare or have been eradicated by immunization programs, but new infectious diseases are emerging around the world.

What is an example of immunization?

For immunization the recommended vaccines according to disease include:  Chickenpox (Varicella) Dengue. HPV (Human Papillomavirus)  Flu (Influenza). Diphtheria. Hepatitis A. Hepatitis B. Hib (Haemophilus influenzae type b)

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Four workers are going through their days. Ingrid is researching the AIDS epidemic in Africa. Lenny is working to identify where an outbreak of bacteria-contaminated spinach came from. Ben is investigating an employee injury that occurred in a physical therapist’s office. Drew is working on generating the MMWR. Which best describes which agency each person works for?

Answers

Answer:A

Explanation:

answers A

Ingrid, Lenny, Ben, and Drew are likely public health workers in various agencies responsible for disease control, food safety, workplace safety, and health data reporting.

Public health workers work to improve the health of populations and protect against health threats. They work in many different organizations, including government agencies like the Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA), as well as non-profit organizations and academic institutions.

Ingrid is likely a researcher working on the AIDS epidemic in Africa, which could be related to the CDC's work on global health and disease control. Lenny is likely working for a food safety agency, such as the Food and Drug Administration (FDA), investigating the source of a foodborne illness.

Ben is likely an inspector with OSHA, investigating a workplace injury. Drew is likely working for the CDC, generating the Morbidity and Mortality Weekly Report (MMWR), a weekly publication that summarizes key public health data.

This question is incomplete, thus the answer is general.

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Nursing students are reviewing the structure and function of the ears in preparation for class the next day. The students demonstrate understanding of the information when they describe which of the following as a middle ear structure?
1- Auricle
2- Membranous labyrinth
3- Ossicles
4- Organ of Corti

Answers

Nursing students are reviewing the structure and function of the ears, the students demonstrate understanding of the information when they describe the following as a middle ear structure 3) Ossicles.

What are the functions of ossicles?

The ossicles are tiny bones and the smallest in the human body. The ossicles amplify the sound. The tiny stapes bone attaches to oval window that connects the middle ear to inner ear.

The ossicles are tiny bones in the middle ear, that form chain connecting the ear drum (Tympanic membrane, TM) and inner ear. When airborne sound vibrates the TM, ossicles perform an "impedance match" allowing sound energy to be transferred into fluid filled inner ear.

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What is the first step in treating a 3rd degree burn?

Answers

First step in treating a 3rd degree burn is to go immediately to the nearest hospital. Do not remove clothing stuck to the burn and cover the burn with a cool clean cloth or bandage. It is important to keep the burn raise above the level of heart.

What is the treatment for third degree burn?

Third-degree burns should receive treatment from a healthcare provider and shouldn't be attempted to treat a third-degree burn at home. A third-degree burn is a very serious injury that requires immediate medical attention.

Second-degree burns may be treated with an antibiotic cream or other creams or ointments prescribed by doctor but third-degree and fourth-degree burns need more intensive treatments like intravenous (IV) antibiotics to prevent infection or IV fluids to replace fluids lost when skin got burned.

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What are the 3 types of cardiovascular?

Answers

Answer:

What are the different types of cardiovascular diseases? 1 coronary heart disease – disease of the blood vessels supplying the heart muscle; 2 cerebrovascular disease – disease of the blood vessels supplying the brain; 3 peripheral arterial disease – disease of blood vessels supplying the arms and legs

Explanation:

How can you advocate for your health?

Answers

To advocate for your health, trust yourself, ask questions and take notes from doctor, give feedback, and get a health insurance.

Take some time to learn about your health insurance, If you have health insurance. You don’t have to study every detail, but it might be good to confirm that periodic check- ups and webbing tests will be covered. You ’ll also feel more comfortable if you know how to find out if commodity you need is covered.

When you talk with medical professionals about your health, flash back that you have important information they can use. Trust your own experience and talk actually about it with your doctor .

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The health care provider prescribes phenazopyridine hydrochloride for a client with a urinary tract infection. What would the office nurse teach the client to expect while taking this medication?

Answers

The office nurse teach the client to expect while taking this medication would be Discoloration of urine.

A urinary tract infection (UTI) is a kind of illness that affects the urinary system. When it affects the lower urinary tract, it is called a bladder infection (cystitis), and when it affects the upper urinary tract, it is called a kidney infection (pyelonephritis).

Symptoms of a lower urinary tract infection include urination pain, frequent urination, and the need to pee despite an empty bladder. Aside from the symptoms of a lower UTI, evidence of a kidney infection include fever and flank pain. Urine may seem bloody on occasion. In the extremely elderly and very young, symptoms may be vague or non-specific.

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Personal hygiene is important to others because __________.
A.
it helps to prevent the spread of disease
B.
you look more pleasing to the eye
C.
everyone should look the same
D.
all of the above



Please select the best answer from the choices provided.


A
B
C
D
Mark this and return

Answers

Answer:

a) it helps to prevent the spread of diseases

the answer to the question is A

Does regular physical activity improve sleep?

Answers

Answer:

yes

Explanation:

How and for how long can you hold hot and cold foods without temperature control?

Answers

Hot foods should be held at 135°F (57°C) or higher, cold foods at 41°F (5°C) or lower. Hot foods can be held up to 2 hours, cold foods up to 4 hours.

Hot foods should be held at 135°F (57°C) or higher to prevent bacterial growth. This can be achieved by using warming trays, chafing dishes, or heat lamps. Hot foods should not be held at this temperature for more than 2 hours, after which they should be discarded.

Cold foods should be held at 41°F (5°C) or lower to prevent bacterial growth. This can be achieved by using refrigeration or ice baths. Cold foods should not be held at this temperature for more than 4 hours, after which they should be discarded. It is important to monitor the food temperature regularly to ensure that it remains within the safe range. If food is held for longer than the recommended time frame or the temperature falls out of the safe range, the food should be discarded to prevent the growth of harmful bacteria. Proper storage, labeling and rotation of food is important to ensure food safety.

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HIV tests are able to detect ANTIBODIES in the blood.

An estimated one in FIVE people who have HIV do not know they have it.
^answers

Answers

answer:
true
explanation:

true/false. When a person's diet is deficient in vitamin A, mucus production by epithelial cells increases.

Answers

It is false that when a person's diet is deficient in vitamin A, the production of mucus by epithelial cells is increased.

How to increase mucus production?

Excessive mucus production can also be the result of a number of environmental and lifestyle factors, such as: dry indoor environment. Consume less water and other liquids. High fluid intake can lead to fluid loss, such as coffee, tea, and alcohol.

Can epithelial cells produce mucus?

The secretory epithelial cells of the proximal airways synthesize and secrete polymeric gel-forming mucins. The secreted mucins absorb water to form mucus that is pushed by nearby hair cells, creating a cellular barrier that helps remove inhaled particles and pathogens from the lungs

What reduces mucus production?

Use a humidifier: This can help your body keep your throat and nasal passages moist, and can help you reduce mucus and phlegm production. Choose a cool mist humidifier and make sure to clean it regularly according to its instructions

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emergency medicine takes place in which of the following settings? (check all that apply)
O academic centers
O large community
O rural community hospitals

Answers

Answer:

✅Academic Centers

✅Rural Community Hospitals

:)

What is the advantage of choosing goals that are measurable?

Answers

Answer:here;

Explanation:

The benefits of setting goals include greater direction, greater focus, increased productivity, and higher levels of motivation. Setting goals that are specific and measurable can transform your habits, your mindset, your confidence, and your daily actions.

once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress. Please select the best answer from the choices provided. True or False

Answers

False. Once the source of the stress has been determined, a number of actions can be taken to reduce its impact or even get rid of it.

These habits can include exercising regularly, eating a balanced diet, getting enough rest and sleep, and asking friends, family, and professionals for help. Other examples of these behaviours include learning effective coping skills including problem-solving and relaxing techniques.

Taking proactive steps to reduce stress can be beneficial. Recognizing and challenging any negative thoughts or beliefs that may be contributing to stress can help to reduce stress levels. Additionally, engaging in activities that promote relaxation and mindfulness can help to reduce stress and improve overall mental health.

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What are the 3 lifestyle changes you would make for maintaining a good health and why?

Answers

Anytime and everywhere you can, get some exercise in. If it is safe to do so, consider using the stairs or boarding the bus a stop earlier.

What are the top three elements for healthy health?

So what really are the most crucial elements in achieving optimal health. According to studies, the following five elements have the greatest effects on overall health and wellbeing: Diet, sleep, exercise, posture, and abstinence from alcohol, narcotics, and cigarette use are the first three.

Make healthful meals that you can freeze and eat later when you don't have time to prepare and set aside one day each week for grocery shopping.

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Is the food pyramid still used?

Answers

Answer:

Yes, it is still in use.

Explanation:

The classic food pyramid was replaced in 2005 by a funky pyramid with a figure climbing upstairs on the side. If you don't remember this, don't worry — it wasn't around long. In 2011, the new food pyramid was replaced by the USDA's MyPlate. It is still in use. Hope you understand.

What U. S. Entity established guidelines that require certain precautions be taken to prevent the transmission of disease through contact with body​ fluids?

Answers

Precautions are made by the Occupational Safety and Health Administration to avoid disease transmission through contact with bodily fluids.

The Centers for Disease Control (CDC) implemented universal precautions in 1985, mostly in response to a human immunodeficiency virus (HIV) epidemic. Universal precautions are a collection of recommendations designed to avoid the spread of bloodborne diseases through contact with blood as well as other potentially infectious materials (OPIM).

Semen, vaginal fluids, cerebrospinal fluid, synovium, pleural fluid, pericardial fluid, peritoneal fluid, amniotic fluid, saliva throughout dental procedures, any body fluid visibly contaminated with blood, and all body fluids in situations where distinguishing between body fluids is difficult or impossible.

Sputum, faces, sweat, vomit, tears, urine, and nasal secretions are not subject to universal precautions unless they are obviously contaminated with blood, because the transmission of Hepatitis B and HIV is extremely low and non-existent.

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What are the 7 concept of physical fitness?

Answers

The answers are:
Individuality
Specificity
Progression
Overload
Adaptation
Recovery and
Reversibility

An example of the stimulus control process of the Transtheoretical Model is for someone who wants to change her diet to vegetarian to ignore what others have to say about her decision to make this change. (T/F)

Answers

An example of stimulus control process of the Transtheoretical Model is for someone who wants to change the diet to vegetarian to ignore what others have to say about the decision to make this change : False.

What is meant by stimulus control in Transtheoretical Model?

The transtheoretical model of behavior change is integrative theory of therapy that assesses an individual's readiness to act on new healthier behavior, and provides strategies and processes of change to guide that individual.

Stimulus Control is re-engineering the environment to have reminders and cues that support and encourage healthy behavior and remove those that encourages unhealthy behavior.

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How can studying more than 16 hours daily affect your health ?​

Answers

Answer:

It may lead to stress and to bad habbits

Explanation:

.

Answer:

studying is alot of work. 16+ or more hours is considered over working yourself. it makes the body overworked,sleepy and cant think right.

other then studying for 16 hours gum or chocolate is helpful to remember things

Explanation:

This cooking method retains most of the nutrient content and original color of
vegetables.

Answers

Answer:steaming

Explanation:

Building healthy relationships with friends and family is important for what

Answers

Building healthy relationships with partners, friends and family is good for you. It improves your mood, your mental health and your wellbeing. Maintaining them is important. It takes time and commitment.

What is the importance of building healthy relationships?

Not only does building positive relationships make us happier, improve our feelings of security, and provide meaning to our lives, it also affects both mental and physical health. Health Benefits of Relationships: Relationships play an important role in our mental health. Healthy relationships with your partner and family members can enhance your life and make everyone feel good about themselves.

They don’t just happen though; healthy relationships take time to build and need work to keep them healthy. The more positive effort you put into a relationship, the healthier it should be. People in healthy relationships love and support each other. They help each other practically as well as emotionally.

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Can premature deaths occur if the dimensions of health are undeveloped?

Answers

Yes, Premature death can occur if the dimensions of health are underdeveloped.

The aspects of health function independently of one another. Because the media's primary function is entertainment, it has minimal impact on our health. Premature mortality from NCDs result in lost productivity and have an economic impact. This is an issue that must be handled, and this index will represent the situation in individual nations.

Death that happens before the typical death age in a given demographic. The average death age in the United States is around 75 years. Cigarette smoking and secondhand tobacco smoke exposure are the major causes of early mortality in the United States. They have been linked to an increased risk of cancer, heart disease, stroke, lung illness, and a variety of other health issues.

This type of indicator was chosen to eliminate confounding between nations or over time owing to variations or changes in death rates for other competing causes, as well as to account for population age structure disparities.

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What are two components of your environment that can affect your wellness?

Answers

Peer influence and role models are two aspects of your surroundings that might have an impact on your wellness.

What health issues are the most serious?

The main causes of death for both men and women in the United States are still heart disease and stroke. NIH-funded researchers are currently relying on precision medicine to better understand and treat these conditions.

Why does health care matter?

A person's genetic make-up, lifestyle choices (like smoking), exposure to harmful substances (like asbestos), and other factors can all contribute to health issues. When dealing with several health issues, one disease or its treatment may trigger another.

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Who is the most important part of the food chain or energy pyramid?

Answers

The most important part of the food chain or the energy pyramid is the PRODUCERS

Can someone help me with 1 through 10.

Answers

Answer:

1 a mature female reproductive cell, especially of a human or other animal, which can divide to give rise to an embryo usually only after fertilization by a male cell

2 8 to 12 weeks

sorry but thats all i know about it

Explanation:

What is the classification of Bath Salts?

Answers

Answer:

Bath salts are out under the synthetic cathinone class.

What are measurable objectives and why is it important that they be measurable?

Answers

Answer:here;

Explanation:

Measurable objectives are specific statements expressing the desired qualities of key services; and the expected results of the services/experience. Objectives should state: • Who is involved: The people whose behaviors, knowledge and/or skills are to be changed as a result of the program.

Tamayose et al. found that he two most cited reasons students chose a career in public health were enjoyment of the profession and providing a __________.

Answers

According to research by Tamayose et al., the most frequently expressed reasons for choosing a career in public health were enjoyment of the field and helping others.

Protecting and enhancing the health of individuals and communities is the study of public health. In order to accomplish this task, healthy lifestyles are encouraged, research is done on how to prevent illnesses and injuries, and infectious diseases are found, stopped, and dealt with.

Infectious disease management, protection against environmental health risks, chemical incidents, and emergency response are all examples of how public health works to reduce the causes of illness and improve people's health and wellbeing. Health protection also includes actions for clean air, water, and food.

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