Dione was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day after a week she was feeling very tired and her muscles are sore. What is the best thing down can do to prevent this problem in the future

Answers

Answer 1

Answer:

Dione should do a little less or take a break , then slowly add more miles as the days go by

Explanation:


Related Questions

Which scientist’s experiments with dogs introduced classical conditioning?

Answers

Answer:

The scientist was Ivan Pavlov

Explanation:

He was a Russian scientist, who performed multiple research on dogs. He is best know for his experiments in classical conditioning.

One important part of self-care for a physical therapist is:

Answers

Answer:

healthy food

Explanation:

things like vegetables and fruits

One important part of self-care for a physical therapist is Proper lifting techniques.

What is Proper Lifting Techniques?

Physical lifting which needs to be properly coordinated. Try and make sure the lifters are around the same height and build, make sure there is one person who is responsible for giving instructions, etc.

The reasons why we need to practice proper technique when lifting an object include

1. Reducing the risk of injury

2. Boosted back to health

The importance of Safe Lifting are:

Decrease the amount of work-related injuries.Improve the physical condition of your staff members.Reduce absenteeism and work time.Increase productivity.

Thus, one important part of self-care for a physical therapist is Proper lifting techniques.

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What Do We Know About Healthy Aging?

Answers

We all die in the end..

Which of the following is a non-pyrotechnic VDS that is approved for use during the day?

Answers

The question is incomplete as the group of choices are not available, however the answer is given on the generalized knowledge.

Answer:

The correct answer would be : A distress flag.

Explanation:

VDS stands for the visual distress signal use by the people who is in some sort of distress or lost with their boat mainly. VDS involve mainly pyrotechnic and non pyrotechnic visual distress signals to attracts attention towards them in distress.

A non pyrotechnic VDS is type of VDS that does not involve any type of exothermic reaction or flare gun to bring attention. These Non pyrotechnic VDS can also be different on the basis of the time of the use. The approved day time non pyrotechnic distress signal is The distress flag. The size of the flag must be at least 3 × 3 feet with a black square and ball on an orange background.

What muscle does the chair dip utilize?

Answers

Triceps it also allows you to stand longer without a injury to the patella

A 60-year-old client reports pain in the knees. The client denies any previous infection or pain in the spine. The assessment data support a diagnosis of:_______

a. Rheumatic fever
b. Reiter syndrome
c. Lyme disease
d. Osteoarthritis

Answers

The answer is either C or D

What does the phrase “eat a rainbow” mean?

Answers

Answer:

eat fruits and vegetables from each color and get a variety of important vitamins and nutrients that can prevent disease.

Explanation:

Laura retired from work five years ago. She has recently been diagnosed with terminal cancer. She needs full-time care and medical attention. What facility can help Laura with medical support and counseling?
A.
a hospice
B.
a rehabilitation center
C.
a public hospital
D.
a mental health facility
E.
a nursing home

Answers

The answer is A I’m guessing

There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. On a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?

Answers

Answer:

physical is 6 i need to exercise more and make me self fit

mental is 5 i need a therapist

emotional is 4 actually i am a girl and a February born they say we too emotional

social is 3 am nit really a social type of person am anti social ☺

spiritual is 0 .... i need to move closer to God moree

environment is 4

Explanation:

so basically i need someone who can help me

Answer:

physical: 9 because i move around a lot because my family and i have 4 dogs 2 cats and 3 pet mice and they keep you on your toes plus i run with our dogs.

mental: 8 because I have some issues with the self harming when I am confused and don't understand why thing are happening around me.I don't do it any more because of help from God and family.

emotional:7 it is  kind of hard for me to handle my emotions I tend to get angry I learned to play music and wright down my emotions.

social: 10 I love to talk and hangout with friends and family.

spiritual: have a strong faith in God.

environmental: 10 I am in a healthy environment.

Explanation:

How do you calculate resting heart rate?

Answers

Answer:

Rest quietly for 10 minutes.

Gently place 2 fingers (not your thumb) on the inside of your wrist, below your thumb.

Count the beats for 30 seconds.

Double this number to get the number of beats per minute (bpm).

Which of the following is an example of dating violence?

* Giving your partner gifts you like
* Insulting your partner
*Having time to yourself
*Discussing your feelings hesitantly

Answers

Answer:

Insulting your partner and Discussing your feelings hesitantly.

Explanation:

Answer:

B. Insulting your partner

Explanation:

in order to have a good phisical fitness you

Answers

Answer:

Q: In order to have good physical fitness you

A: should be able to complete daily tasks without being physically taxed

Explanation:

hope this helps

The nurse is caring for the client diagnosed with tuberculosis (TB). Rifampin, 600 mg by mouth daily is prescribed for the client. The nurse reinforces instructions to the client regarding the administration of this medication. Which statement by the client indicates an understanding of the instructions?

Answers

Answer:

Are they a hot nurse

Which is the recommended order of steps to create a personalized plan for change?

Answers

Identify which behaviors are the problem.

Set goals for behaviors you want to stop and start.


Create a plan for how to reach the goals.

And lastly Put in effort to reach the goals.

Determine which habits are the issue, establish objectives for behaviors you want to start or stop, make a strategy for how to get there, and then put up the work necessary to achieve the goals.

What is a personalized plan for change?

The full scent of achievement must be experienced by the person who has planned for every stage of his life.

Self-improvement is a common aspiration for most people. However, this shouldn't be the primary one. You must pay attention to certain other important areas of life in order to create a proper plan for personal improvement.

Sometimes we feel broken, obese, lethargic, or acting foolishly. It is a result of the lack of a plan. Therefore, making an effective strategy for personal transformation may be the most crucial step in achieving your goals. You may use it to determine where to direct your awareness and concentration.

Therefore, to determine which habits are the issue, establish objectives for behaviors you want to start or stop, make a strategy for how to get there, and then put up the work necessary to achieve the goals.

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Antonio wants to choose a career path in which he would earn a median income of at least $20,000. He wants on-the-job training in a field projected to increase total employment by 2016. Based on the table above, which of the listed career choices matches his goals?

Answers

The answer is Security Guard

Explanation:

Security guard is the only career that matches the expectations of Antonio. To begin, in this career the median income is $21, 530, which is above Antonio's desired income. Moreover, this job implies on-the-job training, while others such as real state broker career requires going to college. Finally, this career is projected to increase as it is expected employment goes from 1.040.000 to 1.216.000, this does not occur in other careers such as telemarketer career.

What are some ways you can show kindness?

Answers

Answer: helping a elderly person across the street.

Giving the homeless some food or money.

Help carry groceries inside for your parents.

Explanation:

help people by helping them on work or something they think is difficult

Why does self-esteem generally increase during adulthood?

Answers

Answer:

Self esteem increases during adulthood because you develop self esteem through experiences and learning. This develops confidence which is correlated to high self esteem.

Explanation:

Answer:

Q: Why does self-esteem generally increase during adulthood?

A:  Because adults have more control over their lives

Explanation:

After you get a haircut, your hair grows long again. Why does your hair grow even after when you cut it.

Answers

Cutting your hair makes your hair grow faster cause he/she is removing the hair that would split. Biotin also makes your hair grow

Which of the following best represents positive self-talk?
A. Tm making progress."
B. "Nothing ever goes right."
C. "It's just not my day."
D. "Tve tried. I just can't do it."

Answers

Answer:

A

Explanation:

A is the only answer that is motivating and builds a person up.

Hope it helps : )

A
Step-by-step explanation

How can Bill have the most positive impact on his health? A) Read the FDA recommendations on healthy diet and serving size. B) Watch and video on the importance of avoiding drugs and alcohol. C) Listen to a seminar on the most effective exercise for weight loss. D) Begin to exercise daily, eat a healthy diet and get plenty of sleep.

Answers

Answer: D-Begin to exercise daily, eat a healthy diet and get plenty of sleep.

Explanation:


difference between biological and physical aspects of environment ​

Answers

Answer:

lots

Explanation:

An OSHA inspection follows a standard process, consisting of three phases.
What are these phases?

Answers

Answer:

•Phase 1 - Opening conference

•Phase 2 - Walk around

•Phase 3- Closing conference

Explanation:

• Phase 1 - Opening conference. The opening conference is a brief of the activities that will be carried out by an OSHA inspector. Here, the OSHA safety inspector will come to the work place unannounced; he will however discuss how the process will take place.

• Phase 2 - Walk around. This is the stage where actual inspection takes place. The inspection officer walks around and inspect the physical condition of the workplace while also looking out for the processes taking place.

• Phase 3 - Closing conference. This is when an officer goes through what they found during inspection. Here, the inspector is done with gathering relevant information but will also request for response to unanswered questions. Review of findings made by them (inspectors) will be shared to the workplace management.

An OSHA inspection follows a standard process, consist of three phases which are the opening conference, walk around, and the closing conference.

An OSHA inspection simply means the health and safety compliance officers that visit one's workplace. Their job is to reduce the hazards that workers can face at their workplace.

An OSHA inspection follows a standard process with phases such as the opening conference, walk around, and the closing conference.

In the opening conference, the brief of activities are stated. Walk around is where the inspection takes place while closing conference us when the inspection officers go through what they found while inspecting.

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Sophie arrived at her local grocery store. She notices a big red sign near the entrance. The following warning said, "ALL CUSTOMERS IN OUR STORE ARE REQUIRED TO WEAR FACE MASKS." She looks a bit closer and notices the fine text. It says, "Neither if you are sick or not."

Which answer choice BEST explains the obligation effect when wearing a mask when you are NOT sick?

A): None: You are wearing a mask for a long period of time, which is dangerous because you may result into suffocation.

B): None: You are wearing a mask but breathing in your carbon dioxide, which may result into sickness later on.

C): Medium: A mask will prevent coughs and/or sneezes, which is highly recommended by a majority of states in the US.

D): High: The mask will prevent all colds and coughs, but you are not able to breathe from it nonetheless.

Answers

Answer.its C babe

Bc if you think back at the question it’s most likely for the mask to prevent coughs ect.

Answer:

C on edge fitness basics

Explanation:

What is insomnia? And how does it affect your overall health

Answers

Answer:

Insomnia is a sleep disorder

Explanation:

You may have trouble falling and staying asleep.

Stress. or stress in the following work, school and health.

can cause insomnia.

(Sorry if this is short. But i do hope this helps.)

Go to'next question on answer
5. Extinguishers should be aimed at the fire from what distance?
OA. 2 feet away
OB. 8 feet awaything
C. 15 feet away
D. 20 feet away

Answers

Answer:

B

Explanation:

Extinguishers should be a least 6 to 10 feet away from the fire.

There are differences in the scope of practice and focus between community-based nursing practice and community health nursing. What is most descriptive of community-based nursing practice?

Answers

Answer:

Community-based nursing is the care/nursing services geared towards taking care of the health needs of individuals residing within a community. The initiative of community based nursing includes provision of health education, preventing diseases, health and well-being restoration by provision of care of varying duration to individuals, such as to foster ability of self-care that results in community health improvement.

Community-based nursing work in community clinics or within the homes of individuals in the community

Explanation:

Foods with a high ratio of nutrients to calories?
Which one is the answer?

1.Calorie dense foods
2.Nutrients dense foods
3.Fast food
4.Texas Roadhouse

Answers

Answer:

2. because it says in the answer

Identify another fitness misconception that teens may hold. Why do you think they have that misconception?

Answers

Answer:

okay, I'm a teen and I know many people who believe weird stuff

okay, Many of my friends believe that all carbs and fats are bad and also math will mess up your brain. they also believe that if you're wearing glasses and know a lot of math, then you're a nerd. whats up with that

Which of the following statements about physical fitness is TRUE?

Answers

What’s the following? Idk
(All of the above) Physical fitness is a continuous changing state, physical fitness is influences by many factors, physical fitness is individualized to each person

Do all bacteria cause food to go bad and become uneatable?

Answers

No, some bacteria are already on/apart of the food
some bacteria such as the probiotics in yogurt are actually good for the food and the human body. This type of bacteria can fight off the unwanted and harmful toxins already in your immune system.
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