Answer:
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you'll need to eat more whole foods and avoid highly refined and processed foods.
Macronutrients
Good nutrition involves eating whole foods from a variety of food groups throughout the day. Whole foods are unprocessed, natural foods that don't contain any added or artificial ingredients. They supply you with macronutrients, which are carbohydrates, fat and protein. Your body relies on carbohydrates for energy to support brain and muscle function. Choose whole food sources of carbohydrates, such as brown rice, quinoa, oats and whole wheat bread, to get the most nutrients per serving of carbohydrate. Healthy fats, which come from nuts, seeds, vegetable oils and fish, are an excellent source of energy, help to maintain cell membranes, aid in absorption of certain vitamins and provide cushioning to organs. Healthy sources of protein in your diet, from foods such as beans, lean meat and low-fat dairy products, help with the growth and repair of muscles and tissues and the production of hormones. They also support immune function. An inadequate amount of carbohydrate, fat or protein in the diet is considered bad nutrition and may lead to compromised health.
Micronutrients
Good nutrition also involves the adequate intake of micronutrients, such as vitamins, minerals, antioxidants and fiber. These nutrients are needed in smaller amounts than the macronutrients, but are essential to good health. Eating a variety of fresh fruits and vegetables, whole grains, dairy products, lean protein and nuts can help meet your daily needs for these nutrients. Bad nutrition from not eating a variety of whole foods may lead to deficiencies of micronutrients, such as iron, vitamin A, folate and zinc. Over time, the lack of these nutrients can lead to anemia, vision problems, birth defects and compromised immune function, according to the Centers For Disease Control and Prevention.
Avoiding Bad Nutrition
An unbalanced or bad diet may contain too much of certain nutrients or may lack others. For example, a diet high in refined and processed foods, such as snack foods, fast foods, desserts, candy and soda, contains an excess amount of sugar, fat, sodium and calories. Artificial ingredients such as high fructose corn syrup, partially hydrogenated oils, stabilizers, thickeners, flavorings and colorings also contribute to poor nutrition. Avoid packaged and processed foods as much as possible to get the most nutrients and improve your overall nutrition.
Guidelines for Good Nutrition
You can improve your nutrition by following guidelines set for healthy eating. ChooseMyPlate.gov notes that a well-balanced, 2,000-calorie-per-day diet contains 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruit, 3 cups of dairy, 5.5 ounces of protein and 6 teaspoons of oil. The Institute of Medicine suggests healthy adults consume 45 to 65 percent of their total calories from carbohydrates, 20 to 35 percent of calories from fats and 10 to 35 percent of calories from proteins. Men should also aim for 30 to 38 grams of fiber daily; women should aim for 21 to 25 grams daily.
What should I do move on or what?
Answer:
Move on
Explanation:
Because it's for the best
Answer:
Yes, moving on will help your mental state.
Explanation:
Holding on to the past can cause a lot of damage to you and its best for you to see that its not worth it!
Need help asap
ASSIGNMENT: ANALYSIS OF VITAMIN INTAKE
Evaluate your personal vitamin needs.
What are your daily requirements?
Analyze your typical daily personal intake in food sources. Are you meeting your requirements? Are your getting too much of something?
Could a nutritional supplement be of help?
Write a 500-750 word essay detailing your findings.
I dont care if it is your intake just get it done asap Please dont just take the points either like an a hole.
Answer:
One of the most important subjects to master in your life is nutrition. Once you understand how your body takes in food, breaks it down and distributes it throughout your body, you will be able to make healthier food choices throughout your life. You will also be better able to express to your doctor any problems you may encounter,. .
Carbohydrates: Introduction
one of the three primary classes of macronutrients that make up the food we eat. There have been many changes to the types of carbohydrates available. In this century there has been a dramatic shift away from the consumption of fresh fruits and vegetables and complex carbohydrates toward an increase in the consumption of refined carbohydrates. These dietary shifts are implicated in a number of diseases including obesity, diabetes, cardiovascular disease and tooth decay.
Fats: Introduction
Mmm…fats! They make food taste delicious. But what is their value in human nutrition? How much do you need each day? How much is too much? What makes up a good fat or a bad fat? How have modern processing and fast foods changed the fats?
Proteins: Introduction
Protein is another crucial macronutrient. An essential part of human nutrition, they are second only to water in the body’s composition. Protein makes up about 20 percent of our body weight, and is the primary component of muscles, hair, nails, skin, eyes, and the heart and brain. Composed of carbon, oxygen, hydrogen and nitrogen, protein is made of smaller building blocks called amino acids.
Vitamins: Introduction
This section focuses on one of two micronutrient categories: vitamins. Vitamins are essential to human nutrition. They are organic (contain carbon), and are found in small amounts in plant and animal sources. With the exception of a few B vitamins and an occasional biochemical conversion from a precursor, we must get them by eating the plants and animals that contain them.
Minerals: Introduction
Now we get down to the foundational elements that our entire nutritional matrix is built upon. The minerals! Minerals are basic constituents of all matter. Minerals exist as inorganic forms in the earth, and they are a part of all living tissues. In fact, every living cell depends on minerals. When plant or animal remains burn or decompose, it is minerals that are left as the final ash.
Like vitamins, they are coenzymes enabling the body to create energy, growth and healing. Minerals are inorganic molecules that are found on the periodic table and, generally, do not break down into smaller substances. Let’s explore minerals in nutrition!
Fluids And Hydration: Introduction
The water of life:
After air, water is the most important nutrient to the human body. A person can go without food for many weeks, but only a few days without water. Fluids provide hydrogen, oxygen and electrolytes (minerals). In this section we will examine the importance of fluids and the concept and science of hydration. We will also consider modern sources of water, quality issues and the technology of sports hydration drinks.
7) Infertile couples may opt for _________________, which has a success rate of 10%.
A. in-vitro fertilization
B. adoption
C. fostering
D. trying to conceive naturally
8) Women unsuccessful in becoming pregnant due to hormonal imbalances may be given _____________.
A. fertility drugs
B. advice to not try to become pregnant
C. prenatal vitamins
D. adoption advice
9) Select two advantages of responsible family planning.
A. They are older so they know everything about parenting.
B. They are perfect parents.
C. They have time to discuss decisions that need to be made (how many children, spacing, etc.).
D. The new parents are better prepared to meet the challenges of parenting.
Answer:
7=A. 8=C. 9=C and D.
Explanation:
good luck :)
1. Why is being physically fit and active important to adolescents or
teenagers like you?
Answer:
It is a lot important!!!!
Explanation:
Regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life.
Done!!
Answer:
Being physically active every day is good for your pre-teen or teenage child because it: improves heart and lung health. boosts your child's immune system. develops strong muscles, bones and good posture.
Help me with this and ill give u brainliest if u don’t know don’t answer
Answer:
CO2
Explanation:
Carbon di oxide
Answer:
A. Carbon Dioxide
Explanation:
Which blood vessel carries blood from the heart to the rest of the body?
a. superior vena cava
b. Inferior vena cava
c. Aorta
d. Pulmonary vein
Answer:
:) the answer is C. aorta
Characteristics
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A Medical condi
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as to much booly Fat
Answer:mhmM
Explanation:
Noah’s family has been going through some rough times. Noah’s parents are arguing more frequently and the home environment is unstable.
Why might his parents have arranged for him to get counseling?
Noah’s parents arranged counseling because if he continues living in an unsafe environment with no help, he may grow up to be violent and apathetic
Answer:
to improve his mental health
Explanation:
i took the test
Which disease of the excretory system do you think is most likely to affect people your age? Explain your answer
True or False-
Muscle Endurance is the amount force produced by a muscle over a period of time
Answer:True
Explanation:
A study surveyed parents regarding how they felt that their children's participation in sports positively impacted their children's lives. Which
statement most accurately reflects the parents' perceptions of how their children were impacted by sports?
ОА. .
Parents felt sports increased their child's anxiety and worries.
OB.
Parents felt sports decreased their child's social connections.
OC. Parents felt sports improved their child's discipline and dedication.
OD.
Parents felt sports decreased their child's academic performance in school.
Ratios during and emergency
A. Do not need to be maintained
B. Must be maintained
C. Don’t not need to be maintained if there are no infants in care
D. Only have to maintained if there is an evacuation
Answer:
its answer B:Must be mantained
Ratios during an emergency must be maintained. Therefore, option (B) is correct.
Why ratios should be maintained during an emergency?An emergency is a pressing matter that requires immediate attention,such as a sudden, serious event or a quick change in the situation that puts one's life, health, or property in jeopardy.
To ensure safe and high-quality care, it is essential to maintain optimum ratios. It may be difficult to offer effective supervision and properly address the fundamental requirements of the children in your care if you exceed the ratios set by your state or agency. It may put you and the kids in grave danger.
Learn more about emergency, here:
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I have an issue with my life help me
Answer:
Hello and you tu do sid yo
Answer:
Get online friends, find a therapist, try to improve your mental health, Have 8+ hours of sleep and have a good day.
The nitrogen base pattern determines how _____________ is replicated.
Answer:
no sé wey resuelve lo tu
Explanation:
no c resuelve lo tu
What is the proper way to determine if a disc is touching the line in floor shuffleboard?
Explanation:
A disc scores in the area in which it comes to rest. Discs touching a division line do not score. (The separation triangle in the 10-Off area is not a division line.) b) To judge a disc, the official shall position himself with the disc between him and the line and sight directly down over the disc.
Tendinous inscriptions are the bands that run vertically across the rectus abdominus. true or false
Answer:
True
Explanation:
The rectus abdominis muscle is crossed by three fibrous bands called the tendinous intersections or tendinous inscriptions.
Select factors that may affect a patient's preferences or the way a patient perceives his or her care. (Check all of the boxes that apply)
Cultural or religious requirements
Patient's advanced age
Patient's economic or financial problems
Patient's level of education or comprehension
Answer:
All of them
Explanation:
A, B, C, and D are all correct.
Answer:
all
Explanation:
Please I need this Due Date is Tomorrow
1. (If the stanza is the underlined part?) In the first stanza, the author is telling us to use our resources and recycle in order to better our environment. In the second stanza, they are explaining that it does not take much effort to recycle. A small action can do a lot for our ecosystem.
2. (From the song) To lesson your garbage at home, you can separate your papers and plastics and place them in the recycling bin.
(Not from the song) To lesson your garbage at home, you can invest in reusable dishes instead of using disposable utensils.
3. As a student, you can use a recycling bin to lessen your garbage. You could also start a compost pile in your backyard! At school, you can donate your books at the end of the year to people in need rather than just discarding them.
4. You can label your bins as paper, plastic, cardboard, aluminum, and garbage.
Explain why a good exercise program should include both aerobic and resistance training
Answer:
It is important cuz if you don't exercise your body is ganna be weak and your ganna be fat if you exercise regularly everyday you wil be strong healthy
Answer:
A good exercise program should include both aerobic and resistance training because aerobics helps in maintaining and improving cardiovascular health, and resistance training engages your muscles improving muscle strength and tone.
what are four requirements for the production of goods and services. What are they ? Explain.
Answer:
Hello There!!
Explanation:
Here is your answer:
The four requirements for the production of goods and services are physical capital,human capital,land and labor.
hope this helps,have a great day!!
~Pinky~
Answer:
Capital,Raw materials,workers and Infrastructure
You are taking a patient’s vital signs as part of the admissions process. According to the patient’s chart, no vital signs have been recorded yet on this visit for this man, Mr. Ronald Smith. But the patient insists you are the second person to take these signs, and he is tired of waiting to see the doctor. What might a person with good communication skills say?
“Sorry, Ron, but whoever did it last did such a lousy job that they did not write anything down.”
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
“Oh, really? What did they say your blood pressure was? I will just write it down here.”
“Well, you had better get used to waiting, because you are going to be waiting here for awhile. Here’s a magazine.”
Answer:
B
Explanation:
You apologised and explained to Mr.Smith why you're take his vitals again.
Answer:
the answer is b
Explanation:
“My apologies, Mr. Smith, but your chart is not showing that information. We will get you in to see the doctor just as soon as we make sure this information is complete.”
The immune system is responsible for the same MAIN function as which system below?
A. the lymphatic
B. The muscular
C. The cardiovascular
D. The integumentary
Answer:
Lymphatic
Explanation:
The immune system is the complex collection of cells and organs that destroys and neutralizes pathogens that would otherwise cause disease and death.
The lymphatic system and the immune system are virtually indistinguishable.
The lymphatic system is the system of vessels, cells and organs that carry extra fluids to the bloodstream and filters pathogens from the blood.
How will you be economical to drinking water?
Answer:
The best way to take care of my economy when drinking water would be not to buy bottled water in supermarkets or stores, since it is significantly more expensive in its value per liter than the running tap water that all houses have. Thus, I would drink this water that is suitable for human consumption, perhaps using a filter to purify it further, but without consuming bottled water.
What is the difference between habit and addiction? 2 pts
Answer:
habit can be healthy or not.
Explanation:
addiction is bad at all
Answer:
the difference between habit and addiction is have it means that you do it often but you can stop an addiction means that you really can't control how much you do it anymore like people get addicted to smoking it's like side effects if you stop doing it
How does nutrition play a part in your overall fitness program?
Answer:
help keeping our body healthy
Explanation:
by eating nutritions it will develop good health
Answer:
Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.Explanation:
prepare a biography of gehendra shumsher in three paragraphs
Answer:
1928 BS (1871 CE). He was originally born at Kolkata,India where his father was sent as a representative of Nepal. He studied at home in his nursery classes from an English teacher and also enrolled in Durber High School,the first school of Nepal . He was a very creative ,argumentative and serious from his childhood
What is one difference between what a Computer Programmer and an Information Support Specialist does?
A Computer Programmer oversees the design and maintenance of websites, while an Information Support Specialist designs computer codes for websites.
A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
A Computer Programmer oversees information technology projects, while an Information Support Specialist designs videos games and creates documentation for them.
A Computer Programmer analyzes ways to create or improve computer systems, while an Information Support Specialist helps computer users with problems.
Answer:
A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
The one distinction between an Information Support Specialist and a Computer Programmer would be:
B). A Computer Programmer designs computer codes for websites, while an Information Support Specialist oversees the design and maintenance of websites.
A computer programmer is described as an individual who writes and verifies codes or programs to assist various applications to operate adequately. While an Information Support Specialist is an individual who looks after the effective and efficient functioning of the provided design, as well as, maintenance of those programs. Thus, the former is the one who makes a website or program while the latter supervises its functioning and sustenance by fixing any errors.Hence, option B is the correct answer.
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As a driver, when you see these stakes, what should you be careful of?
Answer:
you should be careful of your surroundings and watch out
Explanation:
where is a picture?
Which of the following is NOT a benefit of dancing?
Improves balance and coordination.
Helps boost your mood.
Challenges your brain.
Isolates you from other people.
Answer:
isolates you from other people is not a benefit of dancing
isolates you from other people
When lesson planning, you should treat toddlers and preschoolers in the same manner, focusing primarily on the development of emotional skills.
True
False