Answer:
why you need help its easy
Explanation:
but hard to explain
Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
A.
making sure that she targets the groups in the upper body and works these groups out every day
B.
concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day
C.
working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D.
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week
Answer:
D
Explanation:
edge2020
Making sure there is variety, at least 48 hours of rest for specific muscle
groups, and that each target group gets a workout three times a week would
help her achieve her goals.Martina decided to workout because of her new
job of waitressing.
She doesn't need an extensive and vigorous exercise. She only needs to
focus on on exercises which build the muscles of legs and hands which are
majorly used in the job.Variation in exercise ,having enough rest and
increasing the workout days from once a week to thrice a week will help her
achieve her goals without breaking down or falling ill.
Read more about Workout on https://brainly.com/question/21683650
1. You may want to use the R.I.C.E. method for which of the following injuries?
A. Sprain
B. Tendonitis
C. Bursitis
D. All of the above
How many atoms are in Silicon monoxide
Answer:Interestingly, the structure contains nearly planar 6-membered rings consisting of four Si and two O atoms
Explanation:
so 6
Answer:
I got this from Google
Explanation:
"Interestingly, the structure contains nearly planar 6- members rings consisting of Four Si and two 0 atoms
pick one picture and tell me what would you do to take safety (write a paragraph)
Answer:
The outlet
Explanation:
You cover the outlet. The water on the truck would cause electricity. The toaster will do nothing. The boat will attract lighting. So outlet
Lifetime Health Chapter 7 section 4 healthful diet
Answer:
What's the question?
Explanation:
There's no question.
BMI is a reliable indicator of total body _____. Group of answer choices bone fat muscle
Answer:
fat
Explanation:
pros and cons of defense mechanism
Answer:
Pros; Ego defenses, when conscious, can become effective coping processes. Once understood, they can become cues that something is feeling threatening and needs attention. When under one's control, they can allow for a more realistic perspective on how to manage life's challenges
Cons; They can continue to provide emotional safety throughout one's life as long as they don't become overused or too rigid—overuse or rigidity cause problems themselves, interfering with a person's ability to deal effectively with the world
Explanation:
one day Jeny said mockily to Ana" You are so dark.You will need additional light in the stage to see your face."Ana did not reply her.What do you think Jeny remark to Ana?
Answer:
I think that someone how makes fun of their "friends" skin color is not a real friend. And that Jeny is bullying Ana. If I were there I would stand up for Ana!
Explanation:
3-9 answers please help
Answer:
1 b, 2 b, 3 b , 4 d , 5 c, 6 d, 7 a, 8 d, 9 d,
Explanation:
1 b, 2 b, 3 b , 4 d , 5 c, 6 d, 7 a, 8 d, 9 d,
Sending, receiving, and understanding messages is ____________.
A. body language
B. feeling
C. thinking
D. communication
Answer:
answer is D. communication
Please *NO SPAM* a) _____ makes our bones and teeth strong. b) Proteins are called _____ nutrients. c) ______ helps in making blood. d) Oil and butter are good sources of ______. e) People who do a lot of physical work need more ______.
Answer:
This question is incomplete
Explanation:
This question is incomplete because of the absence of options. However, there are some general terms that should indicate the answer. This question also seem to focus on the classes of food and food in general, thus the answers should be related to food.
(a) Calcium is mineral needed in the body to make bones and teeth stronger.
(b) There are two broad types of nutrients; they are micronutrients and macronutrients. Micronutrents are those nutrients that the body needs in little amount/quantity (examples are vitamins and minerals) while macronutrients are nutrients that the body requires in large quantity (examples are carbohydrates, proteins, and lipids)
(c) Iron is a mineral that assists in blood production in the body.
(d) Oil and butter are good sources of lipids in the body.
(e) More water/glucose is required for people who do a lot of physical work. Water helps transport nutrients around the body which helps to produce energy (that is needed after an exercise); an individual exercising loses water through sweat and will need to gain this water back by drinking. While glucose break-down leads to the production of energy. This is the reason water or glucose is needed more by an individual who do a lot more physical work.
How do you give someone brainliest?
Answer:
You click the crown near their answer if it is right. If it's right, though! Example, do it to me and I'll be getting another Brainliest plus for extra I'll be your friend and I forgot whatelse i was gonna say but this is the best i could think of. have a nice day, ...
:)
The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.
Please select the best answer from the choices provided.
T
F
Answer:
True
Explanation:
This is true for how as being a young learning body builder i have learned this.
Answer:
True
Explanation:
Trueeeeeeeeeeeeee
Good communication promotes ___.
A. strong, healthy families
B. strong, healthy families and weak, belligerent families
C. strong, healthy families and marriages
D. strong, healthy marriages
E. weak, belligerent families
F. strong, healthy marriages and weak, belligerent families
Answer:
C
Explanation:
every relationship needs good communication to succeed
the heart is divided into how many parts, each containing two chambers?
Answer:
4 parts
Explanation:
right atrium,left atrium,right ventricle,left ventriicle
Which of the following is the body’s first and most important line of defense against microorganisms?
A. Antibodies
B. Skin
C. Humeral
D. White blood cells
Answer:
B: Skin
Explanation:
Physical barrier, Brainliest?
Social health requires that you learn which of the following?
A.
How to recognize, avoid, and prevent abuse
B.
Conflict resolution skills
C.
Refusal skills
D.
All of the above
Which 2 human body systems are white blood cells a part of?
(no answer choices just free write.)
Answer:
its only the immune system right?
Explanation:
HURRY
Does Hill’s suggestion of being a weekday vegetarian seem reasonable? Why or why not? Do you find his argument convincing?
Answer:
I find it to be somewhat reasonable because even if you don’t want to commit to being a full-time vegetarian, you can still have 2 days to eat meat and then go back to being vegetarian for the other 5 days. It helps you ease into the lifestyle. Because of that, I find his argument relatively convincing.
Explanation:
Hope this helps! :)
To make room for a growing fetus, which is a hormone signal for muscles to loosen
A Adrenalin
B Progesterone
C Serotonin
D Cortisol
WILL GIVE BRAINLIEST!!!!!!
In general, you should not try to move a victim if they are unconscious and/or unresponsive.
True
False
Answer:
true if you try to move them and they have an internal injury it will make it worse.
Explanation:
Answer:
you should move to there back carefully while holding there neck and calling the police you should try cpr
Explanation:
do a analysis of lemon and herbs the person who does it gets 20 points
Due to alcohol-related reasons, what percent of patients visit the emergency room?
A. 50%
B. 10-18%
C. 60-70%
D. 5%
Also, how do you give brainliest?
Answer:
B. 10-18%, and you can give brainliest by waiting for the notification that says pick brainliest and then click the brainliest icon above the correct answer
What leads to maximum food nutrient loss?
(A. is not here cause it was wrong)
B.
overcooking
C.
steaming
D.
waterless cooking
Answer:
B. Overcooking
Explanation:
Answer:
Overcooking
Explanation:
High level of heat and oxygen lead to the greatest loss of nutrition. When overcooking heat and oxygen is able to act on the food longer. Often, the nutrition evaporates out of the food. Whenever you receive an overcooked piece of meat, it seems dry and leather-like. This is because the vitamins from the liquids of the meat was taken out.
What should a golfer do when she creates a divot?
A. use a rake to smooth it
B. move the flag to it
C. leave it
D. replace it
start an argument with yourself
best will get brainliest
Answer:
An argument about Minho from Maze Runner
Explanation:
Mind: OMW he's awesome
Brain: he not real
Mind: he still awesome
Brain: you don't have time for this
Mind: but-
Brain: YOU CAN'T FALL IN LOVE WITH HIM HE DOESN'T EXIST
Mind: NOOOOOO
Brain: YOU KNOW I AM RIGHT
Mind: ...fine.
I had this argument about 4 hours ago. Don't judge me.
The
of the vertebrae support the weight of the head and trunk.
Answer:
i dont understand
Explanation:
What does an epidemiologist do?
Why is their role in the medical field important?
Answer:
Epidemiologists are public health professionals who investigate patterns and causes of disease and injury in humans. They seek to reduce the risk and occurrence of negative health outcomes through research, community education and health policy.
Explanation:
In the following scenario, what is the likely reason for Pat’s mood change?
Pat is in the later stages of middle age. She has been in a stable marriage for more than twenty years and enjoys the extra time she can spend with her husband now that the children are grown and require less attention. Pat’s career is also a source of satisfaction. As a fashion designer, she has ample opportunity to exercise her creativity. Lately, though, she has sometimes found herself feeling depressed or anxious. She wonders why.
Pat is concerned about her health.
Pat is having a midlife crisis.
Pat is fearful that her husband will have a midlife crisis and leave her.
Pat is going through menopause.
Answer: Pat is going through menopause.
Explanation: The statement details that Pat is a woman who has a good marriage, a job that fills her with satisfaction, and her children are fulfilled people. Pat seems to be in a good time in her life, but even so, there are times when she feels depressed or anxious. Pat is a woman who is in the last stages of middle age and it is normal for women to show symptoms of menopause at this stage.
Women who are going through menopause may have symptoms of depression and anxiety. Her body temperature rises and there are sudden mood swings.
High Blood Pressure, High Cholesterol, Smoking, and Obesity can all lead to what ???
Answer:
This can lead to many things such as a stroke, heart attack, kidney failure, and many other things.
Answer:
When high blood pressure is present alongside obesity, smoking, high blood cholesterol.
Explanation:
levels or diabetes, the risk of heart attack or stroke increases even more.
crown my answer plzz