Besides exercising regularly what can you do to maintain cardiovascular fitness

Answers

Answer 1

Other exercises that can help improve cardiorespiratory fitness include:

1. Running

2. Power walking

3. Swimming

4. Dancing

5. Jump rope

6.high-intensity sports, such as basketball and soccer.

i hope that is the answer you were looking for.

Answer 2

Doing simple things like walking, swimming, dancing, or going for a bike ride are small things you can do now that will drastically improve your cardiovascular health in the long run. Remember, aim for 150 minutes of cardio exercise every week to get the most benefits.

What are the 5 benefits of cardiovascular fitness?

Benefits of Cardiovascular Endurance

Lowered risk of disease. Aerobic exercise reduces your risk of developing many diseases, including:

Better strength and stamina. Your heart and lungs will get stronger as you exercise.

A more active immune system.

Managed weight.

Stronger  bones

Better mood.

Which among these is a cardiovascular fitness activity?

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash, and tennis may also improve your cardiovascular fitness.

Learn more about cardiovascular fitness at

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Related Questions

Which aspect of health refers to how well your body functions? A. physical health B. emotional health C. mental health D. social health

Answers

Answer:

Physical health refers to how well your body functions.

Explanation:

Answer:

A. Physical health

Explanation:

Memorial Hermann may release or disclose protected health information to a federal, state, or local government agency or authority to the extent authorized or required by Law.a) trueb) false

Answers

Answer:

The correct answer is : a) true.

Explanation:

According to the HIPAA privacy rule states that medical information can be provided or disclosed to a federal, state, or local government agency or authority to the extent authorized or required by Law without permission of the patient in various cases and numbers of way to either investigate violation of the law or prosecution of the violation.

Memorial Hermann has an obligation to report certain confidential information to  a a federal, state, or local government agency or authority or governmental agency, as it is required by law.

Thus, the correct answer is : a) true.

Specific traits needed to work successfully as a command center operator include (mark all that apply):_________. A. Excellent eyesight B. Ability to run long distances C. Ability to be discreet D. Ability to act quickly

Answers

Answer:

B, D, and C

Explanation:

-Act quickly

-Be discreet

-Able to run long distances

1 poin
8) Patients with fluid retention often require frequent weight
monitoring. *
True
O
False

Answers

Answer:

true

Explanation:

hich is an example of a barrier to exercise? A person is able to perform daily exercise. A person has an injury and cannot work out. A person receives support from family and friends. A person completes an exercise routine three days a week

Answers

A barrier would be a person has an injury and can’t work out or a person lacks knowledge of how to work out correctly. Hope this helped! :)

Question 3 (5 points)
What is the benefit of applying compression to an injury?
It restores movement to a limb.
It eliminates the need for elevation.
It returns sensation to previously numb areas.
It reduces internal bleeding.
Question 4 (5 points)

Answers

Answer:

It reduces internal bleeding

Explanation:

Discuss why a physically active job does not guarantee better physical fitness.

Answers

Answer:

Physically active jobs can sometimes cause physical harm due to repetitiveness and bad working conditions. Putting a lot of stress on your body can have long term effects, like working for construction or doing anything heavy lifting damages your body over time.

Which of the following is the general term used to refer to a problem with the heart?

a. Myocardial infarction
b. Cardiac dysrhythmia
c. Cardiac Compromise
d. Congestive heart failure

Answers

Answer:

c. Cardiac Compromise

Explanation:

________________ is the term given to how you say what you say. paralanguage pseudo-language verbal behavior double messages

Answers

Explanation:

[tex]\huge{\bold{\star{\fcolorbox{black}{lightgreen}{Answer}}}}[/tex]

[tex]\huge\star\underline\mathfrak\green{Paralanguage\:Def}[/tex]

Paralanguage is nonverbal communication such as your tone, pitch or manner of speaking.

[tex]\huge\star\underline\mathfrak\green{Example}[/tex]

An example of paralanguage is the pitch of your voice. noun.

[tex]\huge\star\underline\mathfrak\green{Paralinguistics}[/tex]

Paralinguistics are the aspects of spoken communication that do not involve words. These may add emphasis or shades of meaning to what people say. ... Body language, gestures, facial expressions, tone and pitch of voice are all examples of paralinguistic features.

[tex]\huge\bold{\underline{\underline{{Why\:it\:is\: important\:to\:use\:asserting\:yourself:-}}}}[/tex]

When asserting yourself it is recommended that you make "You statements" instead of "I statements" whenever possible. The broken record technique should be used as often as possible preferably any time you need to assert yourself. When asserting yourself it is important to inhibit all gestures.

[tex]\huge\bold{\underline{\underline{{importance \:of\: paralanguage:-}}}}[/tex]

Paralanguage, also known as vocalics, is a component of meta-communication that may modify meaning, give nuanced meaning, or convey emotion, by using techniques such as prosody, pitch, volume, intonation, etc. It is sometimes defined as relating to nonphonemic properties only...

Hope it will help you.

a check of vital signs includes the taking and recording of a.) pupillary. b.)respiratory rate. c.)blood oxygen saturation. d.) blood glucose level.

Answers

B. Respiratory rate took the test

According to the question a check of vital signs includes the taking and recording of is respiratory rate.

What is the formula of respiratory quotient?

The respiratory quotient (RQ) is defined as the proportion between the release of carbon dioxide and the oxygen consumption, which is one of the indices of metabolic function estimation.

Thus, option "A" is correct.

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Academic stress is best defined as “a feeling of being overwhelmed by mental or emotional pressure.” “a feeling of being overjoyed by achievements or accomplishments.” “physical and emotional strategies for more effective learning.” “the study of arranging areas or equipment for safety and comfort.”

Answers

Answer:

A. “a feeling of being overwhelmed by mental or emotional pressure.”

Answer:

a feeling of being overwhelmed by mental or emotional pressure

Explanation:

students, teachers, principals, everyone who is in the academic environment, gets stress. stress occurs when they see that they have a lot of assignments due, and most of the time, they're do at the same time, on the same day.

hope this helps, god bless you my dear.

Which shelf in the refrigerator is the best for thawing frozen meat? It is best to thaw frozen meat in the of the refrigerator to avoid the possibility of .

Answers

Answer:

you should thaw in the bottom shelf to avoid cross contaminantion PLATo

Explanation:

.

Answer:

keep it on the bottom shelf to keep it away from cross-contamination

Explanation:

This refers to how you react to everyday events in your life
оа
Quality of Life
Social Health
Ob
Wellness
Od
Emotional Health
What’s the answer?

Answers

Answer:

Social life, emotional life and wellness

HOW TO TREAT A BOWEN RECLUSE SPIDER BITE plz help fast idk how!!!!!!!!! for 50 points

Answers

Answer:

Symptoms of a Brown Recluse Bite

A bite might not hurt at first or even leave a mark. For some people, it feels like a pinch or a bee sting.

A bite might not hurt at first or even leave a mark. For some people, it feels like a pinch or a bee sting.Within the first day or two after you’ve been bitten, you may notice:

Pain or redness at the site of the bitePain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purplePain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverPain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverChillsPain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverChillsNauseaPain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverChillsNauseaJoint painPain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverChillsNauseaJoint painFeeling weakPain or redness at the site of the biteA deep sore (ulcer) that forms where you were bitten, with the skin at the center turning purpleFeverChillsNauseaJoint painFeeling weakSeizures or coma (very rare)

Treatment

TreatmentIf you suspect your small child was bitten by a brown recluse, see your doctor right away. Their bodies can’t ward off the dangerous effects of the spider’s venom.

TreatmentIf you suspect your small child was bitten by a brown recluse, see your doctor right away. Their bodies can’t ward off the dangerous effects of the spider’s venom.For adults, most brown recluse spider bites can be treated at home with good results. But about 10% of them cause ulcers or blisters that damage your skin so badly that you need a doctor’s care.

TreatmentIf you suspect your small child was bitten by a brown recluse, see your doctor right away. Their bodies can’t ward off the dangerous effects of the spider’s venom.For adults, most brown recluse spider bites can be treated at home with good results. But about 10% of them cause ulcers or blisters that damage your skin so badly that you need a doctor’s care.If your symptoms are mild, try these simple home remedies:

Clean it with soap and water.Clean it with soap and water.Apply antibiotic cream.Clean it with soap and water.Apply antibiotic cream.If you were bitten on an arm or leg, keep it raised while you’re resting. This can reduce swelling.Clean it with soap and water.Apply antibiotic cream.If you were bitten on an arm or leg, keep it raised while you’re resting. This can reduce swelling.Put ice on it.Clean it with soap and water.Apply antibiotic cream.If you were bitten on an arm or leg, keep it raised while you’re resting. This can reduce swelling.Put ice on it.Take over-the-counter pain medicine.Clean it with soap and water.Apply antibiotic cream.If you were bitten on an arm or leg, keep it raised while you’re resting. This can reduce swelling.Put ice on it.Take over-the-counter pain medicine.Watch for more severe symptoms.

See a doctor right away if you notice any of these symptoms:

The bite has formed an ulcer or blister with a dark (blue, purple or black) center. The bite has formed an ulcer or blister with a dark (blue, purple or black) center. You’re in extreme pain.The bite has formed an ulcer or blister with a dark (blue, purple or black) center. You’re in extreme pain.You have an infection at the site of the bite.The bite has formed an ulcer or blister with a dark (blue, purple or black) center. You’re in extreme pain.You have an infection at the site of the bite.You’re having trouble breathing.

Answer:

Clean it with soap and water.Apply antibiotic cream.If you were bitten on an arm or leg, keep it raised while you're resting. This can reduce swelling.Put ice on it.Take over-the-counter pain medicine.Watch for more severe symptoms.

Explanation:

Why do governments create laws to reduce injury risks? to reduce the need for lifeguards at public pools to support research initiatives that find new ways to be safe to ensure the safety of drivers and pedestrians on roadways to uphold weapons restrictions only for people using them at home

Answers

Answer:

to ensure the safety of drivers and pedestrians on roadways

Explanation:

Answer:

C. To ensure the safety of drivers and pedestrians on roadways

Explanation:

Laws are created to protect people.

To improving muscular strength a person should: A. Increase resistance, decrease repetition B. Decrease resistance, decrease repetition C. Increase resistance, increase repetition D. Decrease resistance, increase repetition

Answers

Answer:

C

Explanation:

more reps more strength lol

10. List the legal responsibilities of a dental practice and list business office activities that could
lead to potential litigation, including abandonment, fraud, records management, defamation
of character, negligence, invasion of privacy, Good Samaritan Law, American with
Disabilities Act and computer security.

Answers

Answer:

your dad

Explanation:

What are advantages of cable machines? (Select all that apply.) They can easily be moved to new locations. They restrict movement to one plane of motion for safety. They do not require spotters. They allow users to adjust weights easily.

Answers

Answer:

The correct answers are :

They do not require spotters.

They allow users to adjust weights easily.

Explanation:

The cable machine is a very huge gym or healthcare equipment with the cable pulleys that can be adjusted. These are very good for the weight training or exercises.

These machines come with following advantages:

- freedom of movements as free weights, but do not require a spotter s

- helpful for developing stability, hypertrophy, strength, muscular endurance, and power  and for resistance for all body parts.

- can be effectively used in all planes and phases

- good to challenge the core

Thus, the correct answers are :

They do not require spotters.

They allow users to adjust weights easily.

What type of make up products do not harbor bacteria? Water based Creams pressed and loose powders or liquids and gels

Answers

Answer: powders or liquids and gels

Explanation: because gels are greasy and cause acne

Dina wants to help her sister who just gave birth yesterday. What are the most helpful thing she can do to help her sister right after the birth?

A. send her a card and balloons
B. insist her sister get her rest, take the baby into another room, and offer a bottle of formula
C. invite all her sisters friends over for a surprise celebration of the birth
D. cook her sister a healthy meal, do a load of her laundry, and help her sister set up to breastfeed

Answers

Answer:

Make a List of How Vistors Can Help. Before the birth, sit down make a list of all the things that would be helpful for other people to do for you. ...

Answer:

insist her sister get her rest, take the baby into another room, and offer a bottle of formula

Explanation:

What is the substance that surrounds, coats, and protects nerve fibers in the brain and spinal cord?
In multiple sclerosis, the immune system destroys
, the substance that coats and protects nerve fibers in the brain and spinal cord. This causes inflammation and injury to the nerves, and the axons don't conduct impulses as well

Answers

Answer:

Explanation:

Myelin is a lipid-rich (fatty) substance that surrounds nerve cell axons (the nervous system's "wires") to insulate them and increase the rate at which electrical impulses (called action potentials) are passed along the axon.

Answer:

Myelin

Explanation:

Myelin is a fatty material that coats, protects, and insulates nerves, enabling them to quickly conduct impulses between the brain and different parts of the body. Myelin also contains proteins that can be targeted by the immune system.

Why do governments create laws to reduce injury risks? to reduce the need for lifeguards at public pools to support research initiatives that find new ways to be safe to ensure the safety of drivers and pedestrians on roadways to uphold weapons restrictions only for people using them at home

Answers

Answer:

to ensure the safety of drivers and pedestrians on roadways

Explanation:

Answer:

C.) to ensure the safety of drivers and pedestrians on roadways

Explanation:

What’s a portion of cooked vegetables that is always discarded

Answers

soup of cooked vegetable is discarded but it should not be done as while cooking vitamin and minerals are mixed with its soup

the ends, skin, & leaves/roots

The angle of incidence of light ray on a plane mirror is 23°, what is
the angle of reflection​

Answers

Answer:

23°

Explanation:

Angle of incidence = Angle of reflection

The angle of incidence of light ray on a plane mirror is 23°, and the angle of reflection should be 23°.

What do you mean by the angle of reflection?

The angle of reflection may be defined as the angle between a reflected ray and the normal drawn at the point of incidence to a reflecting surface.

According to the principle, the angle of incidence is equal to the angle of reflection. So, if the angle of incidence is 23°, the angle of reflection must be 23°.

Therefore, the angle of incidence of light ray on a plane mirror is 23°, and the angle of reflection should be 23°.

To learn more about the angle of incidence, refer to the link:

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Superior is to inferior as is to distal

Answers

Answer:

proximal

Explanation:

Superior is the antonym of inferior, and so you are searching for the antonym (opposite meaning) of distal.

Distal means situated away from the body, and so the opposite would be situated nearer to the center of the body.

~

Is proximal to the body

One of the controversies arising out of the Medicaid Women's Health Program in
Texas involved:_________
a. Religious restrictions imposed upon welfare recipients.
b. The program and the costs of birth control, health screenings, and family exams.
c. The funding of abortions in state clinics paid for by Texas taxpayers who were opposed to the procedure.
d. The health care for poor unwed mothers.
e. Birth control measures for lesbian couples not living in poverty.

Answers

I think that the answer would either be B or C

30 points and brainiest answer What skills did you see transfer from different physical activities to the activity you chose to participate in today? Provide two examples of skills transfer. Explain how to use the skill in each activity.

Answers

Answer:

can it be any physical activity

Explanation:

Answer:

Skills that transfer from physical activities are muscular strength, muscular endurance. Skill Develops motor skills, which allow for safe, successful, and satisfying participation in physical activities.

Explanation:

What is the responsiblity of individual in creating safe environment? ​

Answers

Answer:

we should protect our environment in anyway possible. we can help in many ways.

Explanation:

our job as an individual is to protect our ecosystem. we should start planting more trees. we should stop destroying nests by cutting trees. we should not pollute any rivers or lakes by washing utensils or pets. we should stop throwing garbage anywhere other then the trash can. we should not waste water. we should recycle or reuse our small clothes in any way possible. we should reduce our usage in water.

what is periodontal ligament?​

Answers

Answer:

A periodontal ligament is the connective tissue that surrounds the tooth (specifically covering the cementum) and connects the tooth to the jawbone, holding it in place.

What are some things a nursing assistant CANNOT do.

Answers

Answer:  heres a list of things they cant do.

1: give shots/injections

2: wound care

3: insert catheters

4: tube feeding

5: bowel evacuation

Explanation:

hope this helps.

Answer:

they are not allowed to prepare or give intramuscular or IV shots or injections, Insert and removing tubes, give tube feedings, and changing sterile dressings.

Other Questions
5. Which of the following statements about the modernQuantum model of the atom is TRUE?a. Electron clouds are formed by electron movement.b. Only protons form the nucleus.c. Protons and electrons form the nucleus.d. Neutrons in the nucleus have a positive charge. find the sum of 137 and -354 Zinc carbonate dissolves in water to the extent of 1.12 x 10-4 g/L at 25 C. Calculate the solubility product Ksp for ZnCO3 at 25 C. Help needed ASAP will give brainliest. Prove the identity[tex]4 \sin(x) \cos(x) = \frac{ \sin(4x) }{ \cos(2x) } [/tex] Darrin is hanging 200 feet of Christmas garland on the fencing that encloses his rectangular front yard. The length is 5 feet less than 5 times the width. Find the length and width of the fencing. Give the measurements in decimal form. Drag each tile to the correct box.Arrange the ancient dynasties in the order in which they existed. Precision Paper Products produces both paper towels and paper napkins. The production process begins with the receipt and pulping of raw timber. Once the timber is pulped, it is screened, rolled, and dried into large rolls of paper. At this point, half the paper is cut and folded into napkins, while the other half is cut, perforated, and rolled into towels. Based on this description, which of the costs listed below would NOT be classified as a joint cost?a. The administrative costs associated with tracking and processing incoming timber shipments.b. The materials costs for the various chemicals involved in the pulping process.c. The direct labor costs associated with operation of the screening machine.d. The maintenance costs associated with the napkin folding machine. (5 points) The probability of rain on any day in the month of April is 34%. The probability that it will be windy on any day in the month of April is 38%, and the probability of both is 10%. 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In social studies, students learn skills from reading a map to framing an argument, and it is also in these classrooms that students learn to access the validity of evidence, evaluate conflicting points of view, and apply facts to making decisions and articulating compelling arguments the simple undeniable fact is that history and social studies improve judgment. It is a social study's classroom that students learn that a single individual with great convictions or a committed group can change the world. Explain how skeletal muscles and nerves work together to help you move Decide whether the sentence is grammatically CORRECT or INCORRECT as written.Preguntas una chaqueta nueva para la Navidad?correctincorrect Which of the following is the definition of HACCP? multi-disciplinary, including individuals from areas such as engineering, production, sanitation, quality assurance, and food microbiology; possibly needing assistance from outside experts who are knowledgeable in the potential biological, chemical, and/or physical hazards associated with the product and the process establishes definitions; sets standards for management and personnel, food operations, and equipment and facilities; and provides for food establishment plan review, permit issuance, inspection, employee restriction, and permit suspension a management system in which food safety is addressed through the analysis and control of biological, chemical, and physical hazards from raw material production, procurement, and handling, to manufacturing, distribution, and consumption of the finished product the industry's responsibility for developing and implementing food safety management systems to prevent, eliminate, or reduce the occurrence of food-borne illness risk factors What were some characteristics of American Indian cultures, and how Id why did people move within the Americas prior to contact with Europeans? what is the answer to 1.2(x-3) +4 (x+7) Based on the sample of 500 people, 42% owned cats. Calculate the test statistic. Round to two decimal places. Q3) If B is directly proportional to A and B = 3 when A = 18, find the value of B when A = 24. Solve for z.5y = ZW - ZC Mr. Drew wants to build a square sandbox with an area of 324 square feet. What is the total lengthof wood Mr. Drew needs to make the sides of the sandbox?He needs to buy __ feet of wood.(Simplify your answer.) what is the significance of Luomo Universale