______ before and after workouts can help prevent lactic acid build up in muscles.
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching

Answers

Answer 1
Stretching can increase your flexibility and relieve tension bringing more oxygen to your muscles which can reduce lactic acid

Related Questions

Does anyone know how to improve eyesight if I can't see things far? I have heard someone got it back to normal without lasik but how...​

Answers

Start wearing glasses or contacts if that doesn’t work then I don’t know

A females eggs are located in the :

a
Capillaries
b
Uterus
c
Testes
d
Ovaries

Answers

ovary

The eggs are stored within follicles in the ovary. Within a woman's lifespan, large numbers of follicles and oocytes will be recruited to begin the growth and maturation process.

(searched it)

Ovaries: The ovaries are small, oval-shaped glands that are located on either side of the uterus.

Do both. Please and thank you

Answers

Answer: conception and fetus

Would appreciate a brainly <3

1-Conception
When a baby is getting ready to develop after sexual inter course it is called conception
2-Fetus
While a baby is not fully developed it can be referred to as a fetus

Hope I helped :)!

what are the reasons why most of the people dont have time for physical activities such as exercise and dancing

Answers

Answer:

Some reasons people would not have time for physical activites varys but here is a list of a few reasons: Lack of effort, Busy schedule, limited budget on equiment or gym membership, mental reasons keeping them inside not active, not eating the right nutrients and gets tired easier. There is plenty more reasons but if a person is commited to working out and getting physical activity they will make it happen

Explanation:

By the start of the 19th century, alcohol intoxication was no longer looked upon as a sign of religious ecstasy, but as

Answers

Answer:

Explanation:A number of factors led to an explosion of alcohol consumption in the early 1800s. First, the British halted their participation in the American molasses/rum trade, objecting to its connections with slavery, while the federal government also began to tax rum in the 1790s.

which of these effectors is not directly controlled by the autonomic nervous system?

Answers

Answer:

C. Skeletal muscle is not directly controlled by the autonomic nervous system.

Explanation:

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! Trevor and his dad like to eat at restaurants regularly and only occasionally cook and eat dinner at home. Trevor’s dad recently had a heart attack, so they decide to discuss how they should change their dietary habits. Help them create an appropriate daily meal plan by answering the following questions.
What type of diet should they follow to prevent any future risks for heart disease?
How should they best plan their meals and snacks every day?

Answers

-they should eat a ton of fruits and veggies

fish nuts plant based things

They should plan on eating 3 times a day with one snack remembering to drink plenty of water.  

all nuclear families are not essentially small. justify​

Answers

Answer: because not everything is made with the same amount of cells?

Explanation:

how many days after missed period should i take pregnancy test

Answers

Answer:

You should wait to take a pregnancy test until the week after your missed period for the most accurate result.

Explanation:

Week after you missed your period.

urine is more concentrated in the morning, a test taken then is more likely to produce a positive than one taken in the day

If you are pregnant your body needs time to develop detectable levels of HCG

mark as brainiest

Individuals need to adjust their physical activity to account for __________ as they age.

Answers

Answer:

Reduced flexibility, decreased energy levels, and a loss of balance

Explanation:

Answer:

Its D

Explanation:

I took the test...

AIDS patients who are religiously active are likely to
A.Experience more depression than nonreligious AIDS patients
B. Exhibit less oxytocin benefits than nonreligious AIDS patients
C. Have higher stress levels than nonreligious AIDS patients
D. Survive longer than nonreligious AIDS patients

Answers

Answer: Survive longer  than nonreligious AIDS patients

When choosing a psychological treatment for a specific patient, what factor besides treatment’s demonstrated efficacy should be taken into account

Answers

Answer:

1 environmental condition

2 mentality dgree

When choosing a psychological treatment for a specific patient, the factor besides treatment’s demonstrated efficacy should be taken into account is the patient's surrounding

what is psychological treatment?

It involves talking about thoughts with a professional to get:

better understand own thinking and behaviour.understand as well as to resolve problems.reduce the symptoms.improve their quality of life.recognise symptoms of their mental illness.change their behaviour.improve their quality of life.

Evidence shows that psychological treatments, works good for emotional, behavioural and mental issues.

Psychological treatments are very useful for people of all the ages, including children.

They can help to people from different social ,cultural and language backgrounds.

to learn more about psychological disorders, visit to:

https://brainly.com/question/12753874

#SPJ2

humans tend to obey when asked to do something by an authority figure. which of the following factors makes obedience even more likely?

Answers

consequences. just how people follow the laws, if they break it depending on which, they could have to pay, spend a few days in prison, house arrest, life in prison, months, execution, ect. they also know it will affect them throughout their life because it will be on their record so getting jobs can be differcult.

1. Define blood pressure.
2. What are the two physical forces that cause blood pressure?
3. List any 5 factors that can affect blood pressure.
4. Identify what unit of measurement is used to measure blood pressure
5. What is the name of the instrument used to measure blood pressure?
6. Describe the normal ranges for each type of blood pressure measurement.
7. What is the difference between diastolic and systolic pressure?
8. What do you think the term prehypertension means?
9. What is hypertension?
10. Describe the three factors that may increase blood pressure.
11. What does having high blood pressure have to do with the circulatory system
12. Why do you think that high blood pressure is called the "silent killer?"

Answers

Answer:

Explanation:

1. Blood pressure is the pressure of blood against the walls of blood vessels.

2. The heart pumping and arteries resisting the blood flow are the two physical forces that cause blood pressure.

3. Temperature, diet, emotional state, posture, and medications can affect blood pressure.

4. The unit of measurement used to measure blood pressure is millimeters of mercury/mmHg.

5. The instrument used to measure blood pressure is a sphygmomanometer.

6. Normal blood pressure for adults should be less than 120/80 mmHg. The normal range for systolic pressure should be less than 120, and the normal range for diastolic pressure should be less than 80.

7. Diastolic pressure is pressure when the heart rests between beats, while systolic pressure is the pressure at the peak of each heartbeat.

8. Prehypertension means that the blood pressure is higher than it should be, and is from 120/80mmHg to 139/89mmHg.

9. Hypertension is when one's blood pressure is 140/90mmHg or higher.

10. Kidney problems, hormonal disorders, and abnormalities of the aorta may increase blood pressure.

11. Because the pressure is higher, the heart has to pump harder to get blood through the circulatory system, and arteries must carry blood that moves under greater pressure.

12. High blood pressure is called the "silent killer" because people can live with it for years and have no symptoms.

Smoking is an example of what type
of factor that can lead to a heart
attack?
A. genetic
B. educational
C. behavioral

Answers

Answer:

c)behavioral

Explanation:

Answer:

C. behavioral

Explanation:

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! One evening, Naseem hears her parents talking about her older brother. She learns that he has failed a drug test at school and must get substance abuse treatment to avoid being expelled. She decides that she will talk to her brother about getting treatment. Naseem asks you for help preparing for this conversation.

Do the following to provide help:

Look up at least three different treatment programs in your area. Briefly describe these programs as well as the pros and cons of each.
What role can Naseem and her family play in helping her brother avoid substance abuse?

Answers

Answer:

theripasit , medicine, doctor

Explanation:

Answer:

therapies are best for addiction treatment

and it is based on individual 's health pattern.

How are lifestyle diseases different from illnesses like the flu, the common cold, or strep throat?

Answers

Answer:

Lifestyle diseases are way different from illnesses because anyone could catch a cold from causes like being outside without a jacket or being around someone who just so happened to have a cold as well.A disease for example diabetes isn't something you catch by "contageseness" it's something developed from something going wrong in your body maybe something having to do with an organ.

Lifestyle means your whole life

a cold or anything else related only last a couple weeks or days.

the difference is one lasts a lifetime the other doesn't.

Explanation:

Why does a runner breathe hard for a few minutes after finishing a race? biology.

Answers

Because the runners cells are making up for an oxygen deficit

The athlete's body requires extra oxygen as he runs in the race, so that the body may receive more oxygen, and its breathing rate quickens.

What is the effect of exercise on breathing?

In running body needs more oxygen for the cells to generate more amount of ATP for the cellular processes.

This is the reason why after a race, an athlete has to breathe more quickly and deeply than normal.  

Your breathing must rise from around 15 times per minute (12 liters of air) at rest to between 40 and 60 times per minute (100 liters of air) during activity in order to meet this additional demand.

Therefore, the need for more oxygen body takes hard breaths after running, so runners breathe hard for a few minutes after completing a race.

Learn more about health, here:

https://brainly.com/question/12373095

#SPJ2

what conclusions can you draw about who is at risk for developing cancer?

Answers

Answer:

family history plays a major role, and having a history of smoking and drinking elevates risk

Explanation:

Desire is the most important factor in goal setting.
O True
False

Answers

Answer

The goal has to be important to you, in order for you to actually commit.

Explanation:

Fat cells in the body increase in size when energy intake is greater than energy expended, resulting in weight gain.

a. True
b. False

Answers

Answer:

A. True

Explanation:

__________ are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

c

Explanation:

it is important to rest

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! Consider the positive and negative outcomes of taking part in health behaviors and fads such as body piercings and tattoos. Research the risks and possible outcomes. Then make a chart to keep track of major discussion points.

Answer the following questions:

Why do you think people get tattoos or body piercings?
What effects do tattoos and body piercings have on the body?

Answers

Why do you think people get tattoos or body piercings?

A big factor is that it can look cool to other people and it can make a huge part of their identity, like what groups they are a part of or show something they think is important. Some people will get tattoos and piercings as a form of showing that they're rebellious, or even just choosing to get it impulsively for something like when they're drunk or in grief.

What effects do tattoos and body piercings have on the body?

Some people can have allergic reactions to the ink from tattoos, there can be rashes that form where the tattoo was given, and sometimes ink can get through your skin and into other parts of your body. Body piercings can lead to scars, bloodborne diseases, overgrowth of tissues and exposed open skin can get infected.

People get tattoos or body piercings for a variety of reasons. The effect of having tattoos and body piercings on the body ca have both physical and psychological impacts on the body.

What are tattoos and body piercings?

Tattoos are the decorations or the pictures that are drawn on the body to show certain cultures, religion, for fashion, or it shows various thoughts and choices of people, memorialization, rebelliousness etc.

Body piercings are the piercing or puncture that is made on the surface of the body to wear a jewelry. The most commonly pierced body parts are the ears, nose, and the belly button.

Body piercings and tattoos can cause pain, infection, allergic reactions scarring and changes in skin color or texture. Also, the psychological effects include increased self-confidence, self-expression a sense of individuality which are the positive impacts.

The negative impacts include low self-esteem, regret, and anxiety about the appearance. Hence, body tattoo and piercings can have both negative and positive impacts on the body.

For more details regarding tattoos and body piercings, visit:

#SPJ2

if i passed through a radiation detector carrying polonium 210 stored in a glass vial in my pocket, would the detector alarm go off?

Answers

Answer:

D. No - Polonium 210 emits alpha radiation.

How many kilograms of protein or carbohydrate must be consumed to provide the energy for 195 minutes of racing that requires 650. 0 kcal/hr.

Answers

Answer:

0.45 kg of protein of carbohydrates are required

Explanation:

I'm on a swim team and I workout also

difference between nurse anesthetist and anesthesiologist

Answers

Answer:

The major difference between these two professions is that anesthesiologist are medical doctors that administer anesthesia, while nurse anesthetists are registered nurses who may assist or collaborate with doctors in administering anesthesia, or may work entirely independently as they administer anesthesia

Explanation:

What does non communicable mean?

A. Cannot be passed from one person to another

B. Can be passed or spread from one person to another

Answers

A. Cannot be passed from one person to another

Answer:

Its correct option is option A

which is OPTION A

Cannot be passed from one person to another .

which structure is not part of the alimentary canal?

Answers

Answer: The liver (under the ribcage in the right upper part of the abdomen), the gallbladder (hidden just below the liver), and the pancreas (beneath the stomach) are not part of the alimentary canal, but these organs are essential to digestion.

Explanation:

how many calories does the average person consume on thanksgiving

Answers

Answer:

3000 Calories is the answer

What are the advantages for an individual when they are valued?​

Answers

Answer:

Values help your overall happiness level. If you combine the results from benefits one though seven, then you have likely improved your life. You've developed a purpose, reacted better in difficult situations, made good decisions, found the right career, developed opinions, and increased your confidence.

Explanation:

Other Questions
The Eisenhower Doctrine, passed afterWWII, was an attempt to stop the spreadof communism into what part of theworld?A. North AmericaB. Southeast AsiaC. Middle East A machine depreciates by 1/4 of its value each year. If it cost $50,000 new,what is its value after 8 years? True or false: Changes in cash are classified as either operating activities, direct activities or indirect activities. Marco is a ________. He works in a factory.workerfarmerdoctor What do you know about the current social and political situation in Venezuela 4. Complete the sentence by choosing the verb that agrees with the subject.Many a chick and a gosling_____on this farm.A. are raisedB. have been raisedC. has been raisedD. No change needs to be made to this sentence In the selection from Candide, how does Candide cause his own bad luck in his dealing with the Dutch skipper?Group of answer choicesHe tells about his adventures in El Dorado and how he got the sheep.He makes too much noise and argues too long and with too much anger.He offers to pay someone to accompany him on the voyage to Bordeaux.He agrees too quickly to the extravagant amount the skipper charges to take him to Venice. Explain how having a poor diet can affect how children feel about themselves and their overall well-being? A) y = 5xB) y = 10xC) y = 7.5xD) y = 30x Why was salt valuble in the Trana-Saharan trade? 8.G.4: On the coordinate plane shown below, Figure 1 is transformed into Figure 2, which is transformed into Figure 3. Figure 1 and Figure 3 are similar by a sequence of transformations. Which statement describes the transformation of Figure 2 into Figure 3? Mr. Reyes baked 4 batches of muffins for his class each batch had 12 muffins. if Mr. Reyes Has 24 students, How many muffins will each student receive? PLEASE HELP WILL MARK BRAINLIEST Find the average rate of change for the function f(x) = 3^x + 4Using the intervals of x=2 to x=5Show ALL your work to receive credit Why do Canadian grain farmers use largemachinery instead of more labour? does apple pie need to be stored in the refrigerator? 9. Identify the maximum value of the function y = 4x^2 24x + 36.A. 3B. 0C. 36D. 4 What tools did muckrakers use to expose political corruption Why are math skills useful to have in a healthcare system?A. Advanced math skills are required when working in any healthcare job.B. Demonstrating math skills helps healthcare practitioners make a good impression on patients.C. Having math skills will help a healthcare practitioner understand patient needs.D. Math skills help healthcare practitioners understand dosages and prescriptions. Beethoven's Symphony No. 9, "Odeto Joy," which he completed in 1824,was writtenA. to ensure that he would be financially stable.B. within a two-week period right after Beethovenread Schiller's poem.C. during a time when America and France hadrecently gained their freedom. (REAL ANSWERS PLEASE)4-22-10o-21-42Without graphing, what is the y-intercept of this function?es )A)(0,0)B)(-2, 1)(2, -1)D(4, -2)