Medicine College

Because you were not able to stick to your physical activity plan in the past, you are worried that you will not be able to establish a physical activity routine now." a) Amplified negative reflections b) Reflections on omissionc) Content reflections d) Double-sided reflections e) Feeling/meaning reflections

Answers

Answer 1

The statement "Because you were not able to stick to your physical activity plan in the past, you are worried that you will not be able to establish a physical activity routine now" is an example of (a) amplified negative reflections.

Amplified negative reflections are statements that reflect back to the client the negative feelings, thoughts, or beliefs they have expressed in an exaggerated or amplified way. This technique can be used to help the client recognize the extent of their negative feelings and beliefs, and to encourage them to consider alternative, more positive perspectives.

In this case, the reflection amplifies the client's negative belief that they will not be able to establish a physical activity routine, based on their past experience of not being able to stick to a plan. By reflecting this belief back to the client in an exaggerated way, the counselor can help the client recognize the negative impact of this belief on their motivation to establish a routine, and explore alternative perspectives and strategies for overcoming this obstacle.

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Answer 2

It seems like you are experiencing amplified negative reflections about your ability to establish a physical activity routine due to past experiences of not being able to stick to a plan.

This is a common concern for many individuals who have struggled with consistency in the past. However, it's important to engage in reflections on omission and content reflections to identify specific reasons why you were not able to stick to your plan in the past. This can include factors such as lack of motivation, time constraints, or other life stressors. Double-sided reflections can also be useful in this situation, as they allow you to consider both the positive and negative aspects of establishing a physical activity routine. For example, you may recognize that it will require effort and dedication but also acknowledge the benefits it can have for your physical and mental health.

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