Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
A foul is committed when a player breaks one of the rules listed in the Laws of the Game. A. True B. False
Answer:
true
Explanation:
it is A
what are signs of depression
Answer:
10 common symptoms of depression
Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Concentration problems. Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain
Explanation:
If any questions go ahead and ask! This took me a while so brainlist will be helpful. If you need any help or question again just ask!
The signs of depression include lack of concentration, loss of interest, feeling awkward, full of anger, becoming angry fastly, loss of energy, etc.
What do you mean by Depression?Depression may be defined as the state of disorder that causes a persistent feeling of sadness and loss of interest.
Symptoms of depression are given below:
SadnessAngerLoss of interestLack of concentrationIrregularity in sleepAbnormal and reckless behavior.Therefore, The signs of depression include lack of concentration, loss of interest, feeling awkward, full of anger, becoming angry fastly, loss of energy, etc.
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If you were to be starting your own personal fitness journey for the first time right now, based on everything that you have learned in the unit, where would you begin? What would be some important first steps for you to take?
Which of the following is NOT a soccer skill? A. Dribbling B. Foot Trap C. Leg Trap D. Underarm pitch
Football, commonly known as association football or soccer, is a sport in which two teams each have 11 players, and the object of the game is to get the ball into the other team's goal without using hands or arms. Underarm pitch is not a soccer skill. Thus, option 'D' is the correct option.
How soccer is played?A squad of 11 players competes against another team of 11 players in the team sport of soccer on a field. There are 10 outfield players and one goalkeeper on the team. The majority of outfielders specialize in either attacking, defending, or both. Typically, a team will include defenders, midfielders, and strikers, however, players can move about the field of play as they like. While most of the rest of the world refers to it as football, soccer is the name given to it in North America.
Football is officially known as Association. A rectangular field called a pitch is used for the game, and it has goals at either end. For international adult category matches, the dimensions of the pitch can range from 110 to 120 yards long and 70 to 80 yards wide.
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