Apply the principles of training to personal fitness goals. Explain the importance of the overload principles when it comes to over training and under training then discuss the relationship between the principles of overload and the FITT principles

Answers

Answer 1

Answer:

The physical training must always be in accordance with the personal goals or objectives of the physical conditioning.

When a person does not have the discipline of training but does not respect the ideal loads for this lack of discipline, overloading the muscle fiber, it can enter possible tears, tendinitis, injuries and even severe pathologies such as rhabdomyolysis.

The overload and the FITT principle are related in that in order to load the overload or reach muscle failure without injury, it is necessary to have the necessary aerobic capacity and the accustoming of this type of training by the muscle in a progressive way.

Explanation:

The overload is widely used in those people where they really have to undergo heavy loads or do bodybuilding since the overload generates hypertrophy of the muscle and shortening, making it more noticeable or with more toning and less elongation since it is a concentric contraction. which is done in overload activities.

Answer 2

The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.

In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.

In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.

To see the changes and transformation one should work with intensity, and regularly, under training will not make the goal achievable.

The FITT and overload are related as the components of FITT affect the exercise progress. FITT should be followed to avoid any injury and to make the fitness goal achievable.

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Related Questions

A company trains dolphins to be gentle enough to swim with people. The company prefers female dolphins and can use biotechnology to be sure that female dolphins are born during breeding. This gender-selection technology would be almost identical in humans. Why is this technology most likely not available to people?
The technology has ethical concerns.
The technology wouldn’t work with people.
The technology wouldn’t be used by people.
The technology would be too expensive.

Answers

The technology has ethical concerns
The answer above is correct

what is the function of lymphatic vessels?

Answers

Explanation:

act as reservoirs for plasma and other substances including cells that have leaked from the vascular system and transport lymph fluid back from the tissues to the circulatory system.

Answer:

Lymphatic vessels help remove excess fluid from your tissues.

provide 2 example open ended questions that you could ask the patient

to provoke a more open response

Answers

The 2 examples of  open-ended questions should involved:

What health concerns do you have?What Are Your Medical and Surgical Histories?

Two examples of open-ended questions:

At the time of seeing the patient the doctor may ask the open-ended questions so that the best treatment should be provided.

So based on this, we can say that

What health concerns do you have?What Are Your Medical and Surgical Histories?

Learn more about response here: https://brainly.com/question/18934730

Asking regarding health concerns, the patient most worried about, etc are some open-ended questions that can be asked to the patient to provoke more response.

What are open-ended questions?

An open-ended question is one that can't be answered with a simple "yes" or "no" or with a fixed response.

Open-ended questions are phrased as a statement that necessitates a more detailed response. The response can be compared to previously known information by the questioner.

The examples that can be asked to the patients are:

What are the concerns regarding health do you have?What are you most concerned about going wrong?What was your life like during the pandemic?

Thus, these can be some questions that can be asked to the patients to provoke more open response from their end.

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All are examples of cross-contamination except

Answers

Answer:

Please provide an image, we cant answer if you dont upload a screenshot.

Explanation:

yeah what are the options

Select the correct answer.
Nine-year-old Sanjay falls off his bike and hits his head. Although he is wearing a helmet, the Impact is strong. When his mother runs over to
him, she finds that he is unconscious. What is the first step Sanjay's mother should take?
A.
Remove Sanjay's helmet to check for bleeding.
B.
Move Sanjay off the sidewalk so no other bikers hit him.
C.
Call 911.
D.
Perform CPR
E.
Bandage Sanjay's head.​

Answers

Answer:

The first thing I would do is C. Call 911. This is a major safety precaution because, calling 911 will save you time when you are unable to perform other helpful acts, such as CPR. Calling 911 initially and ten handling the situation, or at least doing it at the same time, will ensure you are using your time as wisely as possible.

I learned in my health course to never begin CPR before calling 911, and if someone is around, have a bystander call 911, but this is in an effort to save as much time as possible [response time specifically].

ANSWER: C


Explanation:

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional questions. Online Content: Site 1 What factors should be considered when putting together a personal fitness program? (Site 1)

Answers

Features of Green Buildings

Green buildings contain many features that help protect the environment and that use resources efficiently. Planners take care not to build on ecologically sensitive land, such as wetlands. Instead, they build on previously developed land while also reducing the space used for parking lots. Some green buildings have green roofs, or roofs that are covered with trees and other plants, and use natural landscaping techniques on their grounds. Some buildings use natural lighting—with window blinds when needed to reduce glare—and natural ventilation. These buildings are often situated to make the best use of sunlight and wind. Often, green buildings are surrounded by mature trees. Green buildings usually incorporate low-maintenance materials and energy-saving technologies. Builders choose construction materials, furniture, paint, and carpeting that have low levels of off-gassing, which is the release of volatile organic compounds, known as VOCs.

Environmental, Economic, and Community Benefits of Green Buildings

The environmental and economic benefits of green buildings are enormous. Green roofs cool buildings, filter rainwater, and reduce stormwater runoff. They also help reduce the urban heat island effect. This effect occurs when an urban area is much warmer than surrounding areas because of human activities, such as covering land with concrete and asphalt for parking lots. Natural lighting and ventilation reduce reliance on artificial lighting and heating/cooling systems. Buildings that have green roofs and that use natural lighting and ventilation use less energy, which reduces air pollution. Natural landscaping techniques reduce water use. This conserves clean water and reduces the amount of waste products and chemicals (such as pesticides) that enter nearby bodies of water.

The interior of a building with skylights.

This building has reduced energy costs because it incorporates natural lighting.

Green buildings incorporate fewer materials and use materials that have fewer embodied environmental effects. These materials caused the least amount of ecological harm when they were harvested and manufactured. Companies that “build green” recycle during the building process. They also burn fewer fossil fuels while constructing the building, which reduces all types of pollution. Structures surrounded by trees are shaded from excessive summer heat and insulated from winter cold. Thus, they use less electricity for heating and cooling. Fewer fossil fuels are burned, and fewer pollutants such as carbon dioxide are released into the atmosphere. When buildings incorporate materials that have low levels of off-gassing, the environment is better protected from VOCs.

Buildings that are “green” also have reduced operating costs. In other words, they spend less on electricity, water, trash, landscaping, and other utilities and services. These buildings can save an average of 20 to 50 percent over buildings that are not “green.” Studies have shown that people who work in green buildings are happier and healthier. This affects companies’ bottom lines, because happy workers are more productive.

The benefits of green buildings have convinced many architects and construction companies to “go green” in order to protect the environment, save money, reduce pollution, and increase human health and happiness. Green building is a trend that is here to stay.

Answer:       Drug addiction is a chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long-lasting. These changes in the brain can lead to the harmful behaviors seen in people who use drugs. Drug addiction is also a relapsing disease. Relapse is the return to drug use after an attempt to stop. The path to drug addiction begins with the voluntary act of taking drugs. But over time, a person's ability to choose not to do so  becomes compromised. Seeking and taking the drug becomes compulsive. This is mostly due to the effects of long-term drug exposure on brain function. Addiction affects parts of the brain involved in reward and motivation, learning and memory, and control over behavior. Addiction is a disease that affects both the brain and behavior. Medications and devices can help suppress withdrawal symptoms during detoxification. Detoxification is not in itself "treatment," but only the first step in the process. Patients who do not receive any further treatment after detoxification usually resume their drug use. One study of treatment facilities found that medications were used in almost 80 percent of detoxifications (SAMHSA, 2014). In November 2017, the Food and Drug Administration (FDA) granted a new indication to an electronic stimulation device, NSS-2 Bridge, for use in helping reduce opioid withdrawal symptoms. This device is placed behind the ear and sends electrical pulses to stimulate certain brain nerves. Patients can use medications to help re-establish normal brain function and decrease cravings. Medications are available for the treatment of opioid (heroin, prescription pain relievers), tobacco (nicotine), and alcohol addiction. Scientists are developing other medications to treat stimulant (cocaine, methamphetamine) and cannabis (marijuana) addiction. People who use more than one drug, which is very common, need treatment for all of the substances they use.

Explanation: i just did it and got a 100

What is the BEST definition of violence?
A.an interpersonal use of force that is not socially accepted
B.any action that causes intentional or unintentional harm to another person
C.the use of force with the intent to cause serious bodily injury
D.any interpersonal use of force that causes lasting physical harm​

Answers

Answer:

Any action that causes intentional or unintentional harm to another person

Explanation:

This is because, when creating violence, some times you can accidentally hit someone or the opposite. Both, intentional and unintentional are violence.

Pls mark brainliest and click thanks! <3

Answer:

An action causing harm

Explanation:

violence is causing pain to someone say you punch them or accidentally shove them

is the hydro-static pressure in the capillaries of the glomerulus higher or lower than in other capillaries throughout the body.

higher

lower

Answers

answer : higher





Explanation:
The answer to your question is higher

Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine

Answers

Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.

Explanation: this is long but explains everything you would need to apply to ur training

I really don’t know

Basil Metabolism is the
a. amount of blood the heart pumps
b. amount of oxygen used per minute
c. minimum energy needed for life
d. maximum blood output

Answers

Answer:

C

Explanation:

basal metabolism— the turnover of energy in a fasting and resting organism using energy solely to maintain vital cellular activity, respiration, and circulation as measured by the basal metabolic rate.

The answer is C, minimum energy needed for life

Where is the colon located?

Answers

Answer:

The colon is about 5 feet long and circles the abdomen up the right side, across, and down the left side. It then descends into the lowest part of the colon, or the rectum. The rectum connects to the anus, which is the opening from which stools leave the body. The colon contracts as it moves digested food and waste

Explanation:

The Colon is right under the abdomen!

Mention five assaults in sports not mentioned in your note

Answers

Answer:

Assembling five or more people to assault a sports official. Referee, linesman, umpire, or similar person known by a different title, registered or a member of a team

Explanation:

american football, ice hockey, water polo, wrestling, boxing

Hospital are measured by the number of physician on staff, with state licenses issued on that basis

Answers

Answer: True

Explanation:

The hospital staff includes the attending physicians, specialists, registered nurses, physician's assistants, patient advocate and patient care technicians.

The hospital's caliber to serve the patients comes with the ability and strength of the hospital to hire medical staff. Each patient requires care for speedy recovery. On general and every day working proceedings the hospitals are judged upon for availing the licences.

true . hope this helps

The textbook describes a skilled caregivers presence as being

Answers

Answer:

Add the text book

Explanation:

add it

Text book add it lol

If you take in more calories than you burn, you will essentially
a. lose weight
b. maintain the same weight
c. gain weight
d. cannot predict the outcome

Answers

Lose weight the answer is a
you will most likely gain weight

Aerobic exercises demand continuous
a. Water
C. oxygen
b. heat
d. flexibility

Answers

Answer:

C. Oxygen

Explanation:

Aerobic does mean oxygen. Aerobic exercise involves oxygen.

C. oxygen my boy !!!!!!!

Robert stayed with me. "You want me to bring you something, Paul?" he asked. "No," I said, going down the steps. "Well, then come on back in the kitchen and get yourself something. There's a lot of good food in there - ham and fried chicken, dumplings, sweet-potato pie and -" "Don't want any," I replied, and started across the yard. "Where you going?" Robert called. "Your mama told George and me you were to stay on this porch!" "Well, that's between my mama and me!" "You leave, you gonna miss out on all this good food!" I stopped long enough to turn and shout, "Last thing I want is my daddy's food from a table he doesn't even want me to sit at when his company comes calling!" As I finished my words, I saw that Hammond was standing at the corner of the house. I knew he saw me too, but I didn't care. I turned and ran toward the woods with Robert calling after me to come back. —The Land, Mildred D. Taylor Which word best describes Paul’s feelings in this passage? What causes Paul to feel the way he does?

Answers

Answer: hurt and c

Explanation:

Paul is hurt and sad because his dad doesn't want him to sit at his table when his company comes calling.

What is a passage?

a sentence, verse, or other units of a written work; a passage of Scripture. a sentence or other section of a musical composition. There are three types of passage and that is expository passage, descriptive passage, and narrative passage.

The Grammarly experts claim that most authors concur that a five-sentence paragraph is a solid general rule to go by. Five lines in each paragraph provide you room to create a complete thought without making it difficult for the reader to understand what you're trying to express.

There are four essential elements in a passage and that is coherence, unity, a topic sentence, and sufficient development.

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True or false
Jogging is an example of anaerobic exercising

Answers

Answer:

True

Explanation:

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Answer:

it's true it is a exercises

Anna’s fetal scans showed some abnormality. Which of the following procedure can help her know more about the abnormality?
A.
Pap smear
B.
amniocentesis
C.
colposcopy
D.
cesarean surgery
E.
endometrial biopsy

Answers

Answer:

B.Amniocentesis

Explanation:

If Anna's fetal scans have showed some abnormality, she can use the method of amniocentesis to know more about the abnormality. Amniocentesis is the process in which a sample of the amniotic fluid is taken from the uterus by inserting a hollow needle, and it is then screened for abnormality in the developing fetus.

The following procedure can help her know more about the abnormality - B.  amniocentesis

Amniocentesisis a test you may be offered during pregnancyIt helps to know if the baby has any abnormality such as genetic or chromosomal conditionIt helps in finding conditions like Down's syndrome, Edwards' syndrome, or Patau's syndrome.During this, a thin needle is used to remove a small amount of amniotic fluid from the sac surrounding fetus.This fluid sample then gets tested in a laboratory.

Thus, The following procedure can help her know more about the abnormality - B.  amniocentesis

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can you help me pweez :P
The energy that's given to the body by food is
A. excreted by the body if not used.
B. a nutrient that's essential for growth and development.
C. best obtained by eating high protein.
D. measured in units called calories.

Answers

Answer:

b

Explanation:

(B) a nutrient that’s essential for growth and development

4
What can you infer from the fact that it's recommended
that any adult bystander attempts chest compression on a
victim
A
There's no point in getting CPR training
B.
Chest compression is not very effective
C CPR training does not include chest complession
D
Chest compression is a simple and lifesaving technique​

Answers

Bro idek I have to answer 2 questions before I ask more so imma guess for ya I think its c
D.

All of the other answers are false

If 37 milliliters of a 2.6 M CSOH solution is needed to exactly
neutralize 74 milliliters of an HBr solution, the molarity of the HBr
solution is​

Answers

Nfjfjffjfoosfirjdicfjdjjfjcjfjffjfjddjidododododd

The amount of fat, lean muscle, bone, water you have is called your
a. muscle composition
b. physical fitness
c. body composition
d. cardio respiratory factor

Answers

C. the answer is BODY COMPOSITION
B. Body composition
Essentially your physical state/fitness

Which is a good example of a teen showing responsibility to the community

Answers

Answer:

When they pick up trash that is on the sides of the street

Explanation:

reporting any illegal incidents, cleaning up litter, cleaning up after themselves, & showing respect to elders/people around them.

True or false
Protein is needed for growth and repair of muscle tissue

Answers

Answer:

True

Explanation:

True! All cells and tissues contain protein, therefore protein is essential for growth and repair and the maintenance of good health.

anyone know how to answer this?

Answers

Answer:

The first one

Explanation:

To answer multiple choice questions like these you just have to understand what its trying to tell you. In this one it doesn't say anything about the second, third and fourth.

The first one! more boys have obesity

A dactyl is a digit, such as a finger or toe. Which description applies to a person who has polydactylism?
a. ten fingers and ten toes
B. no digits
C. more than the usual
number of digits
D. fewer than the usual number of digits

Answers

C. More than the usual number of digits

C I took the test so it is correct

Helppp I need it like now

Answers

Answer:

hook

irons

addressing

fore

ace

Wait I’m confused there’s no question

How is the course content in APR within each study area organized at the highest level? For example, when you open the dissection study area what will you first filter by?

Answers

The Purse content on the lower level

The course content in APR in the dissection study area is organised at the highest level by body system.

The Anatomy and physiology revealed (APR) is an online platform that uses images of a real human cadaver.

It is being organised at the highest level by body systems which contains the following:

dissection, animation, histology, imaging (when applicable), and quiz modules or study areas.

When integrated into the curriculum of medical students:

It serves as a digital anatomy atlas which helps them with body system structures during lab times.It can be used in mobile devices,this makes it readily available for the students.

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List 2 strategies to help build a healthy relationship.

Answers

Answer:

Buy somebody food, say hello.

Explanation:

Be nice in general.

Answer:

You keep outside relationships and interests alive.

you’re not afraid of (respectful) disagreemen

Explanation:

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Find the approximate perimeter of polygon DINGODINGOD, I, N, G, O plotted below.Round your final answer to the nearest hundredth. Choose the right phrase to complete this sentence.Reagan urges Americans to remain . graph y=-2/3x-3 i need help quick Solve.7 1/2 divided (4 1/2-5 1/8)=. Juan spins two different fair spinners. One spinner has numbers 1 through 8. The other has letters A through F. What is the probaility that one spinner will land on 3 and the other will land on C? Which of the following is the solution to |x|-2 -3 ? Who was Louis Riel? standard deck of 525252 cards contains 444 suits: hearts, clubs, diamonds, and spades. Each suit consists of cards numbered 222 through 101010, a jack, a queen, a king, and an ace.Bashir decides to pick one card at random from a standard deck of 525252 cards. Let FFF be the event that he chooses a face card (a jack, queen, or king of any suit) and SSS be the event that he chooses a spade.What is P(F\text{ or }S)P(F or S)P, left parenthesis, F, start text, space, o, r, space, end text, S, right parenthesis, the probability that the card Bashir chooses is either a face card or a spade? a hurricanes energy comes from The following information pertains to Flaxman Manufacturing Company for March 2018. Assume actual overhead equaled applied overhead. March 1 Inventory balances Raw materials $ 124,500 Work in process 118,800 Finished goods 76,300 March 31 Inventory balances Raw materials $ 85,400 Work in process 145,400 Finished goods 80,100 During March Costs of raw materials purchased $ 118,400 Costs of direct labor 100,800 Costs of manufacturing overhead 61,800 Sales revenues 359,000 Calculate the amount of gross margin on the income statement. Rearrange w=3(2a+b)-4 to make a the subject In this question , all lengths are in centimetres. AB= 3x-4,AC=2x+12,BC=7x-2.given AB:AC=1:2 show that AC:BC=2:3 The picture is up there thank youuuuu! can someone please help me? A hummingbird lives in a nest that is 4 meters high in a tree. The hummingbird flies 5 meters to get from its nest to a flower on the ground. How far is the flower from the base of the tree? (Pythagorean Theorem) PLEASE ANSWER WILL MARK BRAINLIEST!!7. What can make it hard to have motivation to exercise? A. Doing too much too fast B. Soreness C. Trying a new sport D. Both A and B How much time will it take for a bug to travel 5 meters across the floor if it istraveling at 1 m/s?5 m5 m/s6 m/s55 In 1964, Congress passed _________________________, which prohibited discrimination in employment, schools, hospitals, and privately owned public places like restaurants, and hotels and theaters, and it also banned discrimination on the basis of sex. What type of conflict do we have when Trojans are wounded and killed by swords and arrows? Tourette syndrome is a medical condition. People with this condition have little or no control over the sounds they make. Jaylen has bullied his peers a lot because he has Tourette syndrome. He decides to do something about it though.A.spelling and word spacing.B.capitalization and spelling.C.grammar and capitalization.D.word spacing and grammar.