After completing the PACER, you found out your score is below the healthy fitness zone.
You decide to begin an exercise program to help improve your score.


Which of these exercises is the most beneficial for improving your PACER score?

A.
Jogging

B.
Push-ups

C.
Stretching

D.
Walking

Answers

Answer 1
A:jogging hope it helps
Answer 2
Jogging would be the most helpful for improving your pacer score as it helps your body maintain the speed of jogging

Related Questions

PLEASE HELP!
What is sports quackery? Provide an example.

Answers

Answer:

Quackery is the promotion of unsubstantiated methods that lack a scientifically plausible rationale. ... Examples of quackery include magnet therapy, homeopathy, and vitamin megadoses.

Explanation:

When someone offers a product to run faster, another product to burn fat and build lean muscle tissue, and yet a third to win athletic events when the information about the product(s) is not based on established medical knowledge or scientific principles, it is quackery.

Which of the following exercise heart rates is realistic for someone your age who is exercising in the training zone?

A.
65 bpm

B.
160 bpm

C.
193 bpm

D.
250 bpm

Answers

Answer:

B

Explanation:

Answer: B.

Explanation: 160 bpm (Beats Per Minute)

PROJECT: PRINCIPLES OF TRAINING
Assignment Directions:
Create your own personal training log.

Assignment Guidelines:
A personal training log is a record of your physical activity. It should be created in a table (Microsoft Word) or spreadsheet (Excel) format. The log should contain enough information so that you know what dates you exercised on, what activity(s) you did, how long you spent exercising, and any weights used (if applicable). It should also contain a spot to note personal fitness improvements made with each exercise session.
The final requirement is to set a fitness goal for yourself. What do you want to accomplish by being physically active? Some examples include losing weight, gaining muscle strength, improving cardiovascular conditioning or getting ready for a competition. These are just examples though. Your goal can be anything you want to achieve in relation to your physical health. Write your goal above your log.
You will first submit this log blank for review by your teacher by uploading it as an attachment (do not use the answer box). At the end of the course in the lesson entitled "Racewalking", you will be submitting your completed log to determine how well you have done with achieving your fitness goals.

Answers

Answer:

Explanation: i cant make it in to a format but i can give you everything else so that you can.

first. you should put catogorys at the top, under each day put arobic, anarobic, interval. under arobic put 30 min jog, then put jumpjacks every five minutes for five minutes during the jog. when you do the jacks do squats for 2 mins. do that every day at 4:00. then under anarobic put pushups till tired and fast, sprints till tired, and add anything that you find hard if you want. this should be done with in 5 mins of your jog. then under intervals you should put that you do 20 curls, outer curls, strait arms going back and forth infront of chest, barel hugs, behinf the back hands facing upwards and weights in them. do this for 3 sets of 20 right after your anarobic. only do once a day and every day a week.

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Which phase of striking during the volleyball serve has the biggest impact on the direction of the ball?

A.
Follow-through

B.
Ready

C.
Receive

D.
Strike

Answers

Answer:

striking

Explanation:

when you strike, you are using all of your energy to hit in on the other side of the court, so the more energy you have, it´s gonna have a bigger impact. i hope this helps!

D.striking is your awnser

According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.

A.
15 minutes; 2 day

B.
20 minutes; 3 days

C.
30 minutes; every day

D.
60 minutes; 5 days

Answers

Answer:

D.60 minuits; 5 days

Explanation:

C; 30 mins every day

I'm in middle school health class and we have to learn about the "body" and I'm just very confused please help.

Why do you think it’s important for all people to learn about menstruation, and how it might relate to the Daily Dilemma.

Answers

All people should learn about the menstruation process. I say this because other genders might not go through the menstruation process but they should know what it is and understand it.

Answer: i feel like its important for everybody to know about this because you might grow up and have kids and you would want to know whats going on with your kids at all time and its important for you know whats going on with your body too.

Explanation:

Which of the following is a component of skill-related fitness?

A.
Aerobic Capacity

B.
Agility

C.
Flexibility

D.
Muscular endurance

Answers

Answer: agility

Explanation:

b agility is the answer

please help

Training media _____.


should only be used in a classroom setting

are ineffective for employees with specialized needs

should only be used if you cannot find a qualified trainer

are effective for individualized training and for classroom training

Answers

are effective for individualized training and for classroom training.
all of the other answer seem unnecessary!!
2 !! that’s the best response

Muscular endurance is the amount of force a muscle can produce through an activity.

is this true or false?

Answers

Answer:

I think true if its wrong I'm sorry

False sorry if wrong !

what condition does elisa have in amplify + explain why you think that?

if you have amplify))

Answers

diabetes, Antibodies are proteins that your body produces in response to harmful substances called antigens. An ELISA test may be used to diagnose: HIV, which causes AIDS. Lyme disease.
Nice but have you heard of Higgs a

Which of the following is the highest level in the organization of livingthings?
Organ System
Organism
Tissue
Compound

Answers

Organism and organ system !!

Answer:

Organism

Explanation:

The highest level of organization for living things is the biosphere; it encompasses all other levels. The biological levels of organization of living things arranged from the simplest to most complex are organelle, cells, tissues, organs, organ systems, organisms, populations, communities, ecosystem, and biosphere.

What is the best way to build heart and lung endurance?

Answers

Preforming an act of continuous movement for a long period of time over the corse of a certen time period
Performing aerobic exercise regularly strengthens your heart and lungs and improves your circulation, which can help you build stamina and endurance

Imagine a day or a week in which you accomplish everything you want while maintaining a comfortable degree of stress and a nice sense of balance. What would your schedule for that day or week look like?

Answers

Answer:

i always long for that day

Explanation:

it would be me not always on a chromebook trying to complete my work, being able to sleep, eat, and talk to someone throughout the day, would get better grades, i would be able to help my family out with our issues and life would be a little more stable

thank you

take care

moday bc they are the worst

wake up

eat breakfast

take a shower

go back to sleep

Imagine you are a piece of food! In a paragraph, describe what would happen to you on a journey through the human digestive system. Include discussion of the following structures: esophagus, large intestine, mouth, stomach, small intestine. Please use the first person and make sure to write in your own words. Note, extra high quality/creative work can earn extra credit!

Answers

Answer:

I will be broken down in the mouth

     Teeth will tear the food and saliva is slightly acidic so it will also break me             down

   2. I will then travel down the esophagus into the stomach

       The acid will break the food down even more

   3. After that, I will go into the large intestine and then the small intestine

       Where nutrients will be extracted, and I will be starting to become waste

   4. Then solid waste will go to out as feces, and liquid waste will go to     bladder and also leave the body

i’d be eaten bc i’m food

yo, if anybody has to do this, can someone tell/model me what this body would look like if the patient were diagnosed with anemia?

Answers

Answer:

helppp

Explanation:

plsss don’t report me i need to ask a question but i don’t have points pls

Skin and eyes would be yellowing and your body would be weak and etc.... hope this helps!

Which of the following would be a good resting heart rate for someone your age?

A.
9 bpm

B.
24 bpm

C.
70 bpm

D.
140 bpm

Answers

Answer:

c 70 or b bpm please give brainly

Explanation:

Answer: C. 70 bpm

Explanation:

Which term is used for the condition in which the body's internal temperature is too high?


hypothermia


hyperthermia


hypothyroidism


hypoglycemia

Answers

Answer:

Which term is used for the condition in which the body's internal temperature is too high?

Hyperthermia

**********************

Hypothermia occurs as your body temperature falls below 95 F.

**********************

Hypoglycemia is a condition in which your blood sugar level is lower than normal.

**********************

Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone.

Hope this helps!! :)

The answer is the first one hypothermia

please help
EHP Food Safety Specialists work with _____ to establish proper production, distribution, storage, and transportation methods.


the FDA

foodservice establishments

food producers

food safety inspectors

Answers

I would say D but not sure
Sorry if wrong!!
I am just trying to help!!
I would say it’s D because they work for food safety

What will happen to your resting heart rate as you begin training to improve on the PACER?

A.
It will be higher

B.
It will be lower

C.
It will stay the same

D.
No changes will occur

Answers

B. It will be lower
Cuz when u improve your body it will be like it is getting used to it
B. it will be lower

your body will eventually get used to it

Which level comes just after atoms in the organizationchart of living things?
Cells?
Molecules?
Organs?
Tissues?

Answers

Answer:

molecule, cell, tissue, organ, organ system, organism, population, community, ecosystem, biosphere. this is thee full list can i have brainiest

Explanation:

Answer:

The answer is molecules because atoms make up molecules and molecule cells and cells make up tissues and two or more kinds of tissues work together to make an organ.

Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch?

Answers

Ballistic stretching is using motion to bounce and stretch your body past its natural range of motion. This can be harmful if you don't have a professional to help you because you can tear, damage, or pop your tendons, ligaments, or joints.

This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster. You can do many of the same stretches as ballistic or static stretches.

please help

The health department is responsible to make sure there are written directions for critical control point procedures.


True

False

Answers

Answer:

true because I have studied this

The answer to this question is true

please help
The best foodservice managers are also _____.


good organizers

knowledgeable in psychology

good role models

great communicators

Answers

i think it’s good role models
it is by law in fact good role models

The following are skill cues for striking with a body part

A.
Aim and strike

B.
Nondominant/dominant

C.
Open door, close door, ready, hit

D.
Ready, approach, receive, follow-through

Answers

Answer: a [aim and strike]

Explanation:

A.) Aim and strike.

Hope this helps
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Answer: lemme put yall on sum music lol whats 18x6x x=4corvette corvette hop ina mf mit like tht menamnemnama like that they be like pop why you walk like that why you talk like that why you walk like thatttt .corvette corvette - pop hunnaExplanation:my n* step like parades it aint no tellin how much money i made but i juss keep one in the head to be straight and i told momma she straight we chasin paper give a f* what it take and we surviving even on section 8 and i aint neva lost faith find where he be and we gon slide with a k show no remorse he gon get shot in his face aint neva change im still the same young n* keep his cannon how can you blame that young n* aint neva change im still the same young n*igga keep his cannon how can you blame that young n* .T9ine - Still The Same BRAINLEST + THANKS! (college algebra/ pre-cal) Jennifer opened a savings account a year ago. Her savings account earned $12 in interest and now has a balance of $1012. What was her initial investment (principal)? Which statement is true. All rhombuses are similar. B all rectangles are similar l. C all isosceles trapezoid are similar. D all isosceles right triangles are similar Charles Lindbergh was known asa heroic soldier.a popular radio announcer.a popular baseball player.a heroic pilot. - 5/6 m = -60dude im so sorry but i reallyyy dont get why they put letters in math Can someone give me some information about someone named genghis khan What is the radius of the circle shown, given that point P is its center?A)13.5 ftB)27 ftC)54.5 ftD)729 ft. PLSSS HELP ASAP If Sam has 34 pints of cleaner left and is able to clean 23 of her boat, how many pints are needed to clean an entire boat? Before lean approaches could be implemented successfully, many North American companies needed to make which changes 1. The sum of a number and 10 is less than 222.The product of a number and 7 is greater than or equal to 1/23.One-third of a number is no more than 17.5 4.8.2 is greater than or equal to the sum of a number and 115.9 less than a number is at least 15 ELE HOME 19. Which expression is equivalent to (7 x m) + 5? O A7(m + 5) O B7 + 5m O C 5+ (m x 7) O D 5- (7 x m) Which statement best shows the author's bias by overstatement which had the biggest affect on the U.S. The Great Depression or virus Today? For which value of c will the equation 2x-5=2x-c have an infinite number of solutions? (1.5 points) 3 4 5 6 There is A Spinner That Have 8 Space 1-8 What Is The Probability That Te Spinner Will NOT Land On 5 or 8? A 125kg man buy a 6kg watermelon, a 3kg cantaloupe, and 6kgs of potatoes, he walks home with his purchases in a large bag. His walking speed is 2.5m/s2 , what force is required for him to get home? A store marks its merchandise up 225% from the price it pays. The store buys a bag of chips for $1.20. How much will the store charge for the bag of chips? (PLS give an explanation too!!) 14. What are leamed activities and behaviors of asociety?A. Culture RegionB. Culture TraitsC. DialectD. Innovation The basic purpose of bookkeeping is to: Multiple Choice Provide financial information about an economic entity. Develop the types of information best-suited to specific managerial decisions. Record the financial transactions of an economic entity. Determine the taxable income of individuals and business entities.