According to the usda my plate, what percentage of one’s diet should come from high-protein sources?

Answers

Answer 1

Animal based foods such as - meat, poultry, fish, eggs and dairy foods.plant based foods such as- fruit, vegetable, grains, nuts, seeds, often lack one or more.

For healthy persons diet protein is important diet which is depend on their age and sex. protein is a part of every cell in the body. It helps the body to build and repair cells. protein is a major component of the skin , muscle, bone, organs, hair and nails.

Protein is made by amino acids of long chains which is 20 amino acids, amino acid is determines the structure and function of each protein  such as alanine, glycine, lysine, etc.

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Related Questions

Which food item is a healthy choice for protein in the usda food patterns?
a. bacon
b. nuts
c. sweet potatoes
d. luncheon meats
e. marbled meats

Answers

B. The food item in the given options that is a healthy choice for protein in the usda food patterns is nuts.

What is protein?

Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues.

What is  USDA food patterns?

The USDA Food Patterns were developed to help individuals carry out dietary guidelines recommendations.

USDA Food Patterns identify daily amounts of foods, in nutrient-dense forms, to eat from five major food groups and their subgroup.

Food item  that is a healthy choice for protein in the usda food patterns is nuts.

Thus, the food item in the given options that is a healthy choice for protein in the usda food patterns is nuts.

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Tim has been diagnosed as having oppositional defiant disorder; vince has been diagnosed as having conduct disorder. what is the major difference between these two boys?

Answers

The answer is Vince has engaged in more serious forms of disorder and rule violation than Tim has.

Conduct disorder refers to a group of behavioral and emotional problems characterized by ignoring others. Children with behavioral disabilities find it difficult to follow rules and act in a socially acceptable way. Their behavior is hostile and can sometimes be physically violent.

Conduct Disorder (CD) is diagnosed when a child exhibits a persistent pattern of aggression against others and shows serious violations of rules and social norms with family, school, and peers. Violations of these rules can be accompanied by violations of the law and can lead to arrests.

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A nurse is providing discharge information to a postpartum client. Identify three (3) teaching points to discuss with the postpartum client prior to discharge regarding breastfeeding

Answers

A nurse is providing discharge information to a postpartum client should teach the following three points:

Hands should be thoroughly washed before breastfeeding. The client should be informed to empty her breasts completely with each feeding. Nipples should be allowed to air dry.

Postpartum refers to the period following childbirth. Within a few days of giving birth, most mothers experience the "baby blues," or feelings of sadness or emptiness. The newborn blues typically disappear in 3 to 5 days for most mothers. You may have postpartum depression if your baby blues persist or if you feel depressed, hopeless, or empty for more than two weeks.Women who exclusively breastfeed may get their first postpartum period six weeks after giving birth, a year or more later, or even 18 months later.Hands should be thoroughly washed before breastfeeding. The client should be informed to empty her breasts completely with each feeding. Nipples should be allowed to air dry.

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What are risks of doing physical activity?

Use specific examples.

Answers

Answer: cardiac arrest, torn acl or other muscles/ ligaments, injury of head such as concussion, etc.

Explanation:

Death ,broke arm ,broke back

Binge drinking before what age has been found to increase alcohol-related problems and dependence by 3 times?

Answers

Binge drinking before age 15 has been found to increase alcohol-related problems and dependence by 3 times

For men, binge drinking is when they have five or more drinks in one sitting, whereas for women it's four or more. The majority of binge drinkers do not suffer from a serious alcohol use disorder.However, binge drinking is a risky activity linked to severe accidents and a number of diseases.

Additionally, it raises the likelihood of developing an alcohol use disorder. Younger folks (18 to 34) are most likely to binge drink. Men binge drink almost twice as frequently as women do. The researchers discovered that more than 40% of respondents who started drinking before the age of 15 were diagnosed with alcohol dependence at some point in their lives.

Therefore, Binge drinking before age 15 has been found to increase alcohol-related problems and dependence by 3 times

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Mandy has been taking her temperature every morning with an accurate basal body thermometer. mandy is most likely using which type of contraception?

Answers

Mandy is using A. fertility awareness method.

Knowing when a woman is fertile and infertile during her menstrual cycle is known as fertility awareness. Utilizing fertility awareness techniques can help you prevent getting pregnant, get pregnant, or keep track of your gynecological health.Identifying the fertile days of the menstrual cycle is a step in fertility awareness-based (FAB) techniques of family planning, which can be done by watching fertility markers such cervical secretions and basal body temperature or by keeping track of cycle days. Just before your ovary releases an egg, your body temperature drops a little. Your temperature then increases 24 hours after the egg is released and remains elevated for several days. A woman's basal body temperature typically ranges from 36.1°C (97°F) to 36.4°C (97.5°F) prior to ovulation. It increases to 36.4°C (97.6°F) to 37°C (98.6°F) after ovulation.

Disclaimer

Mandy has been taking her temperature every morning with an accurate basal body thermometer. Mandy is most likely using which type of contraception?

A. fertility awareness method

B. withdrawal

C. oral contraceptives

D. hormonal implant

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Which factor contributes to skeletal calcium loss by a client who has paraplegia?

Answers

Decreased weight bearing is the main factor that contributes to skeletal calcium loss by a client who has paraplegia.

What is paraplegia?

Paraplegia is a cognitive disease/disorder where the individual loses his/her ability to move different parts of the body, i.e., the patient don't have certain motor skills and related functions.

This condition (Paraplegia) may derive in serious health problems because the individual loos muscle mass and suffers from different pathophysiological conditions, which can be associated with accidents and spinal cord injury.

In conclusion, decreased weight bearing is the main factor that contributes to skeletal calcium loss by a client who has paraplegia.

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A verruca is more commonly called a: a. mole. b. wart.
c. scar.
d. freckle.

Answers

Answer is b. A wart
Reason
That’s the medical name for a wart, usually on the bottom of the foot, like a plantar wart

Gwen eats huge amounts of food in a single sitting, and then vomits and uses laxatives to purge the excess food. gwen appears to suffer from?

Answers

Based on the given description, Gwen appears to suffer from Overeating

This is mainly due to the fact that she eats huge amounts of food in a single sitting and due to this mass of food into her intestine, her body cannot convert all the foods at once and she purges.

What is Overeating?

This refers to the process where a person eats too much food in a given time frame.

Hence, we can see that based on the fact that Gwen eats huge amounts of food in a single sitting, and then vomits and uses laxatives to purge the excess food. gwen appears to suffer from Overeating

She needs to cut down on her food intake if she wants to maintain a healthy level of her body's functions.

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Ruth has frequent pain in her joints and back? what type of pain is she suffering from?

Answers

Ruth must be suffering from arthritis. The swelling and pain of one or more joints are symptoms of arthritis. Joint stiffness and pain are the primary signs of arthritis; these symptoms often worsen with age.

The other symptoms may include-

Joint painBack painIntermittent pain

There are two main types of arthritis:

Rheumatoid arthritis (RA) is chronic inflammatory disease that damages your joints and has an autoimmune component.

It is known as osteoarthritis when the protecting cartilage at the ends of the joints deteriorates due to ageing and excessive use.

Both osteoarthritis and rheumatoid arthritis can wreak havoc on your lower back's joints by inflaming them.

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_____ activates an area of the brain that is also activated during physical pain

Answers

The anterior insula and the anterior cingulate cortex activates an area of the brain that is also activated during physical pain.

What is anterior insula?

The lateral sulcus, which is the fissure separating the temporal lobe from the parietal and frontal lobes in either hemisphere of the human brain, is where the insular cortex, also known as the insula or insular lobe, is folded deeply.

The insulae are thought to have a role in consciousness as well as a number of other processes that are frequently connected to emotion or the control of the body's homeostasis. Compassion, empathy, taste, perception, motor control, self-awareness, cognitive ability, interpersonal experience, and awareness of homeostatic emotions like hunger, pain, and weariness are some of these abilities. It is associated with psychopathology in respect to them.

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The ___ records the heart’s voltage difference between the left leg electrode and a central point between the right arm and left arm.

Answers

Answer:

Lead III

Explanation:

....records from left leg

During conception there are three stages. What takes place during the second stage which is fertilization?.

Answers

The sperm and egg unite following intercourse.

What are the stages of conception?

Sperm and egg transport:

To the location of fertilization, the sperm must be delivered. The semen develops a gel after ejaculation to shield it from the acidic environment of the vagina. The most mobile protected sperm pass through the cervical mucus layers that protect the uterus' entrance. After the sperm have entered the uterus, the sperm are propelled through the fallopian tubes by contractions. A few minutes after ejaculation, the first sperm enter the tubes. However, it's unlikely that the initial sperm will fertilize the egg.

Ovulation marks the beginning of egg transport, which terminates when the egg enters the uterus. The fimbriated, or finger-like, end of the fallopian tube glides over the ovary after ovulation. The egg is picked up and moved into the tube by the cilia's adhesive sites, which are present on the surface of the fimbriae. A forward motion is produced by contractions of the muscles brought on by the egg's movement and the cilia inside the tube. It takes over 30 hours to travel through the tube.

Fertilization and Embryo Development:

The egg sleeps for an additional 30 hours until it reaches the ampullary-isthmic junction, a particular area of the tube. In this section of the tube, the sperm and egg unite to form the fertilized egg. The fertilized egg then starts to quickly fall toward the uterus. The resting time in the tube appears to be required for the fertilized egg to fully mature and for the uterus to get ready to receive the egg.

After penetration, a number of things happened to prepare the first cell division. The term "zygote" refers to the single-cell embryo. The human embryo proceeds through a process known as mitosis, which involves several cell divisions, during the course of the following seven days. After this stage of transition, the embryo develops into a blastocyst, which is a collection of highly structured cells.

Implantation:

About five to six days after fertilization, when the embryo reaches the blastocyst stage, it emerges from the zona pellucida and starts the process of implantation in the uterus.

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What do you need to know in order to work out safely?
A. Exactly how many calories you're planning to burn.
B. All of the rules of a particular sport..
C. Your own limitations.
D. Your coach's emergency number.

Answers

Answer:

The answer is C, your own limitations.

Explanation:

You need to know your own limitations if you're going to work out so that you don't burn yourself out.

C. Knowing your own limitations can be life saving.

What type of convulsion usually lasts for only a few minutes, and has three distinct phases?

Answers

The tonic-clonic seizure lasts only a few minutes and has three distinct phases.

Convulsion means 'uncontrollable muscle contraction'. It can happen in a particular part of the body or the whole body.

Several different conditions can cause convulsions such as epileptic seizure, febrile seizure, paroxysmal kinesigenic dyskinesia, tonic-clonic seizure, etc.

Tonic-clonic seizure is also called 'Grand mal seizure', which is caused due to abnormal electrical activity throughout the brain.

This seizure is initiated by the 'Aura phase'. The intense seizure activity comprises three phases :

Tonic phase - stiffening (10-20 seconds),

Clonic phase - rhythmical (30-90 seconds)

Postictal phase - relaxing(few seconds).

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Am I extinct?...............................

Answers

Answer:

No. Not if your human. If you aren't human, then I don't know how you typed this.

Explanation:

The bursa that commonly becomes inflamed from overuse of the patellar tendon is the:_____.

Answers

Answer:

Deep infrapatellar bursa

M
Which of these are signs of choking? Check all that apply.
O heavy coughing
O inability to talk
O loss of consciousness
. discoloration of lips
O difficulty breathing

Answers

Answer:

b

Explanation:

the bloodstream stops flowing resulting inability to talk

Answer: D

Explanation: i say difficulty breathing because when choking it can cause your airway to get blocked.

have a nice day<33333

3.are you careful about your health? what do you do to keep yourself healthy and active?

Answers

Yes, i take care of my health, to stay healthy and active i play sports and keep a good diet.

How important is health care?

Respecting the guidelines not only helps to maintain health in childhood and adulthood, but also promotes better aging. This is because routine monitoring has a positive impact on longevity, quality of life and reduces mortality rates.

With this information, we can conclude that 'Health care' is a dimension of comprehensiveness in health that must permeate health practices

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What is the role of the bsn-prepared nurse in research, ebp, ru, and qi processes? How is this different from the msn-, phd-, and dnp-prepared nurse?

Answers

BSN-prepared nurses can work as participants of studies teams to coordinate and manipulate research, accumulate statistics, make sure the nicely-being of look at members, and present at meetings. In other phrases, they can take a principal function in the studies system.

Although nurse scientists on the doctoral degree and submit-doctoral degree design and put in force scientific studies, BSN nurses offer a vital function in research, appearing activity obligations along with making ready trial protocols and other trial-associated documentation. filing studies for regulatory approval.

EBP enables nurses to evaluate research so that they understand the dangers or effectiveness of a diagnostic check or remedy. The software of EBP permits nurses to consist of patients of their care plan.

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The form of resistance training which involves dynamic movement performed on exercise devisces that produce maximum resistance throughout the full range of motion is?

Answers

The form of resistance training which involves dynamic movement performed on exercise devices that produce maximum resistance throughout the full range of motion is called isokinetic exercise.

What is isokinetic exercise?

Isokinetic exercise is defined as the type of exercise that involves performing exercise at a fixed velocity with an accommodating resistance.

This type of exercise occurs when the velocity of limb movement is held consistent by a rate-controlled device.

The importance of Isokinetic exercise include the following:

Increases the ability of our body muscles to actively remain constant for a higher duration of time.

It helps balance the metabolism of the body.

This type of exercise is important for athletes as it improves their performance.

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Which nursing action will assist in pain management for a client in the postoperative phase?

Answers

Will the administration of analgesic drugs in nursing help in the management of a client's pain in the postoperative period

What is analgesic?

Aspirin, acetaminophen, dipyrone, NSAIDs and selective COX-2 inhibitors are the main non-opioid analgesics used in the treatment of postoperative pain. Its mechanism of action consists of inhibiting the formation of prostaglandins, whose function is to amplify the area of nociception and pain sensitivity.

What is postoperative?

The postoperative period is the time after a surgery that needs special care until the patient is fully rehabilitated. It is a delicate moment, in which the patient really needs the help of the nursing team. Therefore, it is essential that the team is ready and attentive to the needs of each patient.

With this information, we can conclude that After surgery, it is common to have pain or discomfort at the site, so the doctor usually recommends the use of analgesic and / or anti-inflammatory drugs.

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What can typically be identified through an ultrasound in the 2nd trimester of pregnancy?.

Answers

Sex of the fetus, a full physiological profile, any disorders, diseases or mutations.

Post-operative appointments should be approximately __________ in length.

Answers

Postoperative appointments should be approximately 30 minutes (min) in length.

What is a post-operative appointment?

Post-operative appointments, also known as post-operative care, can be defined as any type of healthcare in a specific clinical setting that a patient receives after a surgical technique/procedure.

Post-operative appointments need to control all health signs of the patient in order to verify he/she is found in a stable state after surgery.

This type of healthcare (post-operative healthcare) represents a fundamental issue for lowering the potential risks of complications after surgery.

In conclusion, postoperative appointments should be approximately 30 minutes (min) in length.

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Which person’s theory believes that nursing encompasses a holistic (body, mind, and spirit) client systems approach to help individuals, families, communities, and society reach and maintain wellness?

Answers

Neuman's systems model believes that nursing encompasses a holistic (body, mind, and spirit) client systems approach to help individuals, families, communities, and society reach and maintain wellness.

Neuman's systems model:

The four nursing meta-paradigm concepts are delineated in the Neuman system model diagram (environment, person, nursing, health). Additionally, it can make it simpler for nurses to comprehend and apply the more general notions of nursing skills to real-world, everyday nursing experience. The individual is seen as a client or client system made up of innate qualities integrated within a particular structure in the Neuman systems paradigm.

A person, a family, a community, or a social issue is viewed as "a composite of variables (physiological, psychological, sociocultural, developmental, and spiritual) composed of a [central] core or essential survival factor structure and surrounding concentric defensive rings." The client system develops a series of defenses that are used as protection to interact with the environment called "defense lines." The typical line of defense can be interpreted as the climax.

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Bruno is responding to an injury. after checking for responsiveness and checking the surrounding area, what should he do next, according to the "three cs"?

Answers

Answer:

Call first aid, Activate EMS(Emergency Medical Services).

Explanation:

After checking your surroundings and making sure that everything is safe, you shake and shout(check for responsiveness). If it is safe to say that the victim isn't showing any signs of response, you immediately call 911. If there is someone nearby, ask them to call and then get back to you saying that they have reached out and EMS is on their way.

Answer:

Speak with a 911 dispatcher.

In the setting of a head injury, hypertension, bradycardia and biot respirations indicate:______.

Answers

In the setting of a head injury, hypertension, bradycardia, and bio respirations indicate Herniation of the brain stem

When something inside the skull exerts pressure on the brain tissues, it can cause brain herniation. Most frequently, a brain tumor, stroke, or head injury causes bleeding or swelling in the brain. Brain tumors may cause brain herniation as a secondary consequence, including brain tumors with metastasis.

A brain herniation may begin subtly with pupillary asymmetry (herniation), advance to altered levels of consciousness (reticular activating system compression), and proceed to the moribund stage of aberrant posture (diencephalon and brainstem compression), and then result in death.

Brain herniation is diagnosed via magnetic resonance imaging or computed tomography.

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Infants who are unable to predict how their parents will react to their cries for care and attention are especially likely to show signs of:

Answers

Infants who are unable to predict how their parents will react to their cries for care and attention are especially likely to show signs of insecure attachment.

Due to insecure attachments people become anxious, fearful and avoidant.

In case of children it is known as ambivert, avoidant and disorganized.

There are three types of insecure attachment:

Anxious attachment:  People tend to become anxious and insecure in relationships.Avoidant attachment: People show dismissive behavior , and avoid emotional closeness. Fearful avoidant-attachment:  People show unpredictable and volatile behaviors.

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What is a primary emotion?

Answers

Primary emotions are those that occur as a direct result of encountering some kind of cue. For example, if someone is late for a meeting that is scheduled, they may experience frustration or concern.

Answer:

These are emotions that are direct and more common.

Explanation:

Examples of these emotions are anger, and joy.

An example  is if someone, like family comes to visit you, you might be joyful to see them again.

I hope it helps! Have a great day!

Pan~

What molecule most directly provides the energy you need for your muscles to contract?.

Answers

Answer:

Adenosine triphosphate, or ATP

Explanation:

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The concept of overlay in geographic information systems (GIS) refers to the Question 30 options: A) incorporation of multiple types of digital spatial data (maps) in answering research questions. B) constant, automatic updating of digital spatial data (maps) of the same type with newer data. C) use of digital spatial data (maps) to identify what lies deep beneath the Earth's surface. D) inclusion of a grid (such as latitude-longitude) on a digital spatial dataset (map). IS THIS CORRECT??????? Question 6 (2 points)The parabola is in intercept form.y=(x+1)(x+7)The vertex isBlank 1:Blank 2: Sara says, "If you subtract 17 from my number and multiply the difference by - 2,the result is - 22." What is Sara's number? which of the following has the same meaning as quanto cuesta Which event shows conditions that lead to natural selection? A-Weeds are removed by a gardener from a public park B-Wild horses are tamed over many years and selectively allowed to reproduce. C-A crab produces millions of offspring in a year, but few survive to adulthood. D-Farmers collect the largest corn seeds to plant in their fields the following year. Dereck is looking at how electrically charged objects can attract other objects without touching. What control would he need to use?An electrically charged objectAn uncharged objectA positively charged objectA negatively charged object Why is "I Could Do That!" a good title for this article? Which event occurred during the Mesozoic era?Cyanobacteria filled the water and air with oxygen.Early humans began to make tools, harvest plants, and make cave paintings.Pangaea began to break apart into many continents separated by shallow seas.Pangaea, the super continent, was formed. how did the automobile change people's lives? ( use the words farmers, women, and city folk in the answer :) what is the differ between compound sentence and complex sentence. Read the following passage. Yesterday my friend Ana and I went downtown to go shopping. The streets were filled with people, and traffic was at a standstill. There were reporters and police officers everywhere I looked. Suddenly, Ana grabbed my hand and pointed down the block. "Look at that! she exclaimed. I couldnt believe what I was seeinga giant elephant was walking down Broadway! Just then my phone rang. "Jana! my mom yelled through the phone. "Be careful, theres an elephant on the loose! "Dont worry, Mom, I said, "its headed the other way. Later, we learned that the elephant had been returned safely to the circus in time for Saturdays performance. Who would be the best primary source to interview about this event? a member of the circus Janas mom Janas friend Ana the mayor of the town Why was the geographical location of Pearl Harbor good for the Pacific Fleet? Listening to a song plays an important role in our lives because we ca express our ideas and emotions while listen to it.Now you going to listen to your favorite song,read its lyrics and may choose to do any of the following si 5 (4-x)=10 entonces x vale The shapes of AND, OR, and NOR gates have something in common. What is it and why do you think they share that feature? How is social control functional for society? In which paragraph of an argumentative essay should evidence be located? A. The introduction B. The counterargument paragraph C. The body paragraph D. The conclusion E. All of the above please help me with this what economic anthropology is and what it studies