Health Middle School

According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.

A.
15 minutes; 2 day

B.
20 minutes; 3 days

C.
30 minutes; every day

D.
60 minutes; 5 days

Answers

Answer 1

Answer:

D.60 minuits; 5 days

Explanation:

Answer 2
C; 30 mins every day

Related Questions

please help

The health department is responsible to make sure there are written directions for critical control point procedures.


True

False

Answers

Answer:

true because I have studied this

The answer to this question is true

What will happen to your resting heart rate as you begin training to improve on the PACER?

A.
It will be higher

B.
It will be lower

C.
It will stay the same

D.
No changes will occur

Answers

B. It will be lower
Cuz when u improve your body it will be like it is getting used to it
B. it will be lower

your body will eventually get used to it

Which of the following is the highest level in the organization of livingthings?
Organ System
Organism
Tissue
Compound

Answers

Organism and organ system !!

Answer:

Organism

Explanation:

The highest level of organization for living things is the biosphere; it encompasses all other levels. The biological levels of organization of living things arranged from the simplest to most complex are organelle, cells, tissues, organs, organ systems, organisms, populations, communities, ecosystem, and biosphere.

Which phase of striking during the volleyball serve has the biggest impact on the direction of the ball?

A.
Follow-through

B.
Ready

C.
Receive

D.
Strike

Answers

Answer:

striking

Explanation:

when you strike, you are using all of your energy to hit in on the other side of the court, so the more energy you have, it´s gonna have a bigger impact. i hope this helps!

D.striking is your awnser

what condition does elisa have in amplify + explain why you think that?

if you have amplify))

Answers

diabetes, Antibodies are proteins that your body produces in response to harmful substances called antigens. An ELISA test may be used to diagnose: HIV, which causes AIDS. Lyme disease.
Nice but have you heard of Higgs a

The following are skill cues for striking with a body part

A.
Aim and strike

B.
Nondominant/dominant

C.
Open door, close door, ready, hit

D.
Ready, approach, receive, follow-through

Answers

Answer: a [aim and strike]

Explanation:

A.) Aim and strike.

Hope this helps

Which term is used for the condition in which the body's internal temperature is too high?


hypothermia


hyperthermia


hypothyroidism


hypoglycemia

Answers

Answer:

Which term is used for the condition in which the body's internal temperature is too high?

Hyperthermia

**********************

Hypothermia occurs as your body temperature falls below 95 F.

**********************

Hypoglycemia is a condition in which your blood sugar level is lower than normal.

**********************

Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone.

Hope this helps!! :)

The answer is the first one hypothermia

Muscular endurance is the amount of force a muscle can produce through an activity.

is this true or false?

Answers

Answer:

I think true if its wrong I'm sorry

False sorry if wrong !

PLEASE HELP!
What is sports quackery? Provide an example.

Answers

Answer:

Quackery is the promotion of unsubstantiated methods that lack a scientifically plausible rationale. ... Examples of quackery include magnet therapy, homeopathy, and vitamin megadoses.

Explanation:

When someone offers a product to run faster, another product to burn fat and build lean muscle tissue, and yet a third to win athletic events when the information about the product(s) is not based on established medical knowledge or scientific principles, it is quackery.

Which of the following is a component of skill-related fitness?

A.
Aerobic Capacity

B.
Agility

C.
Flexibility

D.
Muscular endurance

Answers

Answer: agility

Explanation:

b agility is the answer

Which of the following would be a good resting heart rate for someone your age?

A.
9 bpm

B.
24 bpm

C.
70 bpm

D.
140 bpm

Answers

Answer:

c 70 or b bpm please give brainly

Explanation:

Answer: C. 70 bpm

Explanation:

please help
The best foodservice managers are also _____.


good organizers

knowledgeable in psychology

good role models

great communicators

Answers

i think it’s good role models
it is by law in fact good role models

Imagine you are a piece of food! In a paragraph, describe what would happen to you on a journey through the human digestive system. Include discussion of the following structures: esophagus, large intestine, mouth, stomach, small intestine. Please use the first person and make sure to write in your own words. Note, extra high quality/creative work can earn extra credit!

Answers

Answer:

I will be broken down in the mouth

     Teeth will tear the food and saliva is slightly acidic so it will also break me             down

   2. I will then travel down the esophagus into the stomach

       The acid will break the food down even more

   3. After that, I will go into the large intestine and then the small intestine

       Where nutrients will be extracted, and I will be starting to become waste

   4. Then solid waste will go to out as feces, and liquid waste will go to     bladder and also leave the body

i’d be eaten bc i’m food

Which of the following exercise heart rates is realistic for someone your age who is exercising in the training zone?

A.
65 bpm

B.
160 bpm

C.
193 bpm

D.
250 bpm

Answers

Answer:

B

Explanation:

Answer: B.

Explanation: 160 bpm (Beats Per Minute)

Imagine a day or a week in which you accomplish everything you want while maintaining a comfortable degree of stress and a nice sense of balance. What would your schedule for that day or week look like?

Answers

Answer:

i always long for that day

Explanation:

it would be me not always on a chromebook trying to complete my work, being able to sleep, eat, and talk to someone throughout the day, would get better grades, i would be able to help my family out with our issues and life would be a little more stable

thank you

take care

moday bc they are the worst

wake up

eat breakfast

take a shower

go back to sleep

yo, if anybody has to do this, can someone tell/model me what this body would look like if the patient were diagnosed with anemia?

Answers

Answer:

helppp

Explanation:

plsss don’t report me i need to ask a question but i don’t have points pls

Skin and eyes would be yellowing and your body would be weak and etc.... hope this helps!

What is the best way to build heart and lung endurance?

Answers

Preforming an act of continuous movement for a long period of time over the corse of a certen time period
Performing aerobic exercise regularly strengthens your heart and lungs and improves your circulation, which can help you build stamina and endurance

Which level comes just after atoms in the organizationchart of living things?
Cells?
Molecules?
Organs?
Tissues?

Answers

Answer:

molecule, cell, tissue, organ, organ system, organism, population, community, ecosystem, biosphere. this is thee full list can i have brainiest

Explanation:

Answer:

The answer is molecules because atoms make up molecules and molecule cells and cells make up tissues and two or more kinds of tissues work together to make an organ.

please help
EHP Food Safety Specialists work with _____ to establish proper production, distribution, storage, and transportation methods.


the FDA

foodservice establishments

food producers

food safety inspectors

Answers

I would say D but not sure
Sorry if wrong!!
I am just trying to help!!
I would say it’s D because they work for food safety

please help

Training media _____.


should only be used in a classroom setting

are ineffective for employees with specialized needs

should only be used if you cannot find a qualified trainer

are effective for individualized training and for classroom training

Answers

are effective for individualized training and for classroom training.
all of the other answer seem unnecessary!!
2 !! that’s the best response

Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch?

Answers

Ballistic stretching is using motion to bounce and stretch your body past its natural range of motion. This can be harmful if you don't have a professional to help you because you can tear, damage, or pop your tendons, ligaments, or joints.

This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster. You can do many of the same stretches as ballistic or static stretches.

I'm in middle school health class and we have to learn about the "body" and I'm just very confused please help.

Why do you think it’s important for all people to learn about menstruation, and how it might relate to the Daily Dilemma.

Answers

All people should learn about the menstruation process. I say this because other genders might not go through the menstruation process but they should know what it is and understand it.

Answer: i feel like its important for everybody to know about this because you might grow up and have kids and you would want to know whats going on with your kids at all time and its important for you know whats going on with your body too.

Explanation:

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