According to MyPlate guidlines, grains should make up ____ of your plate, fruits should make up ____ of your plate, protein should make up ____ of your plate, and vegetables should make up ____ of your plate.

Answers

Answer 1

Answer:

about one-fourth; less than one-fourth; about one fourth; more than one- fourth.

Explanation:

A healthy meal planning can be defined as a process which involves taking out time to design and develop nutritious meals that gives the body the required amount of daily nutrients and energy for optimal performance. Also, it ensures the consumer stays within his or her daily calorie intake threshold so as to avoid adding extra weight or fats.

Nutrients can be defined as the micro and macro components of food that are essential for well-being, survival and good health because they provide the required amount of energy. Thus, nutrients are used for repairing worn-out body tissues, cells and regulation of chemical processes within the body of a living organism.

Basically, there are six (6) major nutrients required for the proper functioning of the body of a living organism, these are; carbohydrate, protein, vitamins, fat (lipids), water and minerals.

MyPlate is an online resource that is saddled with the responsibility of providing recipes, dietary guidelines, cookbooks and healthy eating habits for the people, over a specific period of time.

According to MyPlate guidelines, grains should make up about one-fourth (¼) of your plate, fruits should make up less than one-fourth (¼) of your plate, protein should make up about one fourth (¼) of your plate, and vegetables should make up more than one- fourth (¼) of your plate.

Answer 2

Answer:

According to MyPlate guidelines, grains should make up

✔ about one-forth

of your plate, fruits should make up

✔ less than one-fourth

of your plate, protein should make up

✔ about one-fourth

of your plate, and vegetables should make up

✔ more than one-fourth

of your plate.


Related Questions

Name 3 common STDs, their symptoms for both males and females, and how they are treated.

Answers

gonorrhea - medication (antibiotics) , painful urination and abnormal discharge
syphilis -penicillin, antibiotics , painless sore , rash ,damage to the nerves , brains etc
chlamydia -antibiotics, rarely have symptoms if do it genital pain, discharge from area

hope this helps :)

four ways In which this violence harm South Africa citizens of of gender based violence​

Answers

Answer:

Answer to the following question is as follows;

Explanation:

Gender-based violence or sexual identity causes psychological distress and it can have behavioral, social, emotional, and physical effects for survivors or individual on a personal level. Many individuals are unable to obtain the treatment they require due to a lack of official psychological or even medical assistance in many regions of the nation.

HIV and AIDS represent one of the most serious health issues facing the world today.
True or false

Answers

Answer:

True

Explanation:

They can be fatal.

Answer:true

Explanation:

If an employee gets injured when while preparing food, bandages should be:

Answers

is there options? otherwise the answer should be: local so the injury can be cared for as soon as possible without contaminating or affecting the food product
The food that was contaminated should be disposed of. The person who was injured needs to rinse the area off with water and soap and then put a bandage on on top of the Band-Aid there should be a glove.

Which of the following nerve fiber types is NOT found in human spinal nerves?

Answers

Answer:

B

Explanation:

special sensor y i think so

special sensory fiber nerve fiber types is NOT found in human spinal nerves

what is the function of spinal nerve ?

Spinal nerves are the major nerves of the body and it is the part of human peripheral nervous system, these are 31 symmetrical pairs of spinal nerves which emerge from different segments of the spine.

Each spinal nerve have both sensory and motor nerve fibers, it mainly involve in  motor (movement), sensory (sensation), and autonomic (involuntary functions) signals between the spinal cord and other parts of the body.

the problem in Spinal nerves can lead to  medical conditions, resulting in pain, weakness, or decreased sensation. A pinched nerve, which occurs when there is pressure on or compression of a spinal nerve, is a common issue.

To know more about spinal nerve, visit here

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"Counseling is a relationship between an expert and a learner or student."

A. True
B. False

Answers

Answer:

b. false

Explanation:

counseling is for every one that have problems or issues shares it with someone they trust

He is right it’s false

Explain the anatomy and physiology of brain contusion

Answers

Answer:

Contusion causes bleeding and swelling inside of the brain around the area where the head was struck. Contusions may occur along with a fracture or other blood clots.

Explanation:

hoped this helped in any way :D

Panuto: Punan ang mga kahon ng kahalagahan ng pagkakaroon ng kaalaman sa pagbibigay
ng pangunang lunas.
Kahalagahan ng
Pagkakaroon
ng kaalaman sa
Pagbibigay ng
Pangunang Lunas






4 example​

Answers

Answer:

Great importance in order to create a healthy environment.

Explanation:

There is great importance of having knowledge of giving of first aid because this knowledge can save the life of humans. Knowledge of first aid promotes a healthy and a safer environment for the people. It creates confidence amongst people, their families, their colleagues and associates. First aid knowledge is very helpful in dealing with trauma situations so being trained in first aid is useful and important for himself as well as for the society.

Which hygiene practices can help prevent gum disease?

A never sharing food

B seeking regular
professional dental cleanings

C washing your hands
regularly with soap

D keeping your hands away from your mouth

Answers

Answer:

B

Explanation:

A has no impact on your health, C is about general immune health, and D doesnt make sense

Which of the following is encouraged for nutrition coaching for positive reinforcement?

Answers

Answer: C. Food journal

Explanation:

The options are:

A. Calorie counting

B. Macro counting

C. Food journal

D. Exercise journal

Positive reinforcement is when a reward is given to someone in order to encourage an individual to perform a certain behavior.

The food journal can be encouraged for nutrition coaching for positive reinforcement. A food journal contains the list of the foods and drinks taken by a person which can be used to know the eating habits of the person. The food journal can be used in monitoring a person and instigate positive reinforcement.

The Separate but equal decision of Plessy v Ferguson is an example of which of the
following?
Prejudice
Stereotypes
De jure segregation
De facto segregation
Intersectionality

Answers

Answer:

De facto segregation

Explanation:

The term "De facto segregation" refers to a type of segregation that is not maintained by laws and legal concepts, but rather maintained by society's prejudice and personal choices. The "Separate but equal" doctrine is an example of this type of segregation, as it was created out of people's conviction that blacks and whites could not share the same public environment. This doctrine was not created by laws, but by prejudice rooted in society.

Help please! I don't know

Answers

Answer:

remove

Explanation:

well its called "waste" just look between the lines.

The answer is remove. The reason is the Excretory means taking bodily fluids out.

who are the frontliners??

Answers

Frontliners are considered emergency responders. They are the people who first attend emergency calls. These people can include police, EMT, and firefighters.

Some people view increases in health care spending as a response to consumer demand, while others see these increases as potentially wasteful spending. When other industry sectors assume a rising share of gross domestic product (GDP), it is viewed as a positive development. Should we be concerned about the rising costs of health care and its share of GDP?

Answers

Answer:

kwowvwoe eieiebjeireoeiie

the final stage of stress according to hand selye's stress model is​

Answers

Answer:

the final stage of stress according to hand selye's stress model is the -exhaustion stage- I think, hope this helps

After an extended period of stress, the body goes into the final stage of GAS, known as the exhaustion stage.

concequences of corruption in public sector​

Answers

Answer:potential negative effects of corruption Public sector corruption has both direct and indirect effects on the institutions of a country. The direct costs of corruption include not only bribes, but also funds wasted oninflated procurement contract prices, and stolen public assets.

Explanation:

and yea

Which of the following in-school activity is least likely to increase bone strength? (1 point)

Baseball pitching drills
Volleyball setting practice
Track relay racing
Basketball jump-shots

Answers

Answer: Track relay racing

Throwing baseballs puts a high impact on your bones and muscles causing them to increase in strength and muscle. We see the same thing happen in volleyball and basketball. However in track, the explosive movements do not put the same amount of pressure on your bones causing it to be the least likely to increase bone strength.

What should be done to treat a secound degree burn?

Answers

Running the skin under cool water for 15 minutes or longer .
Applying antibiotic cream

Stress is defined as a "nonspecific response of the body to any demand made upon it." What is meant by "nonspecific"?

Answers

Not a specific response can cause stress ,,
stress can be caused by anything .

According to Gentile, an important goal for the learner during the first stage of learning is to acquire a movement pattern that will allow the person some degree of success at achieving the action goal of the skill.
A. True
B. False

Answers

True(A) this should be right

what are the diet for hepatic precoma and coma?​

Answers

Answer:

Explanation:

A low protein diet is recommended because when proteins break down they create ammonia. A diseased liver cannot break down the ammonia that has been produced. You can eat chicken without the skin and fish. You need to reduce your salt levels. You also need to limit the carbohydrates. They put fatty layers on the liver which cause issues while functioning. You can consume whole fresh food such as vegetables and fruit.

What is mentioned as a particularly relevant heading for analyzing sustainable projects?

Answers

Answer:

project sustainability

Explanation:

Direction: Share an experience/ make a reaction of any sports event happened in your barangay (before the pandemic) run by the Sangguniang Kabataan.​

Answers

Answer:

Explanation: I'm just trying to get more brainly points

define and describe gender based violence ​

Answers

Answer:

GBV involves violence committed against women, men, boys or girls, as a result of the roles and behavior expected of each gender. Examples: Child marriage & Trafficking for sex or slavery.

Explanation:

Chauncey is a nursing student who is doing her clinical rotation at the local hospital on the medical-surgical unit. Chauncy's preceptor is Marge, who has been a registered nurse for 25 years. During the shift Marge tells chancy that she serves on the hospital ethics committee and that she has an ethics committee meeting at lunch in the boardroom. Marge invites Chancy to attend to learn about ethical issues that hospitals and health care professionals face. Chancy accepts Marge's invitation and attends the meeting with Marge.
1. During the meeting the committee discusses ethical theories such as demonology. Which of the following terms are associated and mean that the value of something is determined by its usefulness?
A. Accountability
B. Consequentialism
C. Advocacy
D. Telephony
E. Utilitarianism

Answers

Answer:

B. Consequentialism

D. Teleology

E. Utilitarianism

Explanation:

Consequentialism is a theory that proposes that a particular action is right or wrong depending on the consequences of such action. Thus, consequentialism puts the principal emphasis on the outcome and/or consequence of the action. Moreover, teleology can be defined as the final causality, thereby the presence/occurrence of a particular event can be explained by the end to which such event contributes. Finally, utilitarianism can be defined as a theory of morality that advocates the right action is the one that produces the greatest amount of happiness on the greatest number of individuals.

Question 1 Below is a list of body systems- complete the following: -
• Sensory function
• Cardiac function
• Respiratory function
• Neurological function
• Musculoskeletal function
• Genitourinary function
• Endocrine function
• renal function
• skin integrity
a. List 2 age related physiological changes for each system
b. Discuss how these identified changes can affect the client’s ability to perform activities of daily living.

Age-related Physiological changes
Give two examples Effect on ADLs (client’s daily functioning)
Give one example
Sensory Function


Cardiac Function


Respiratory Function


Neurological Function


Musculoskeletal function


Genito-urinary Function


Endocrine Function


Renal Function


Skin Integrity Function

Answers

Answer:

Physiological changes occur with aging in all organ systems. The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates. The creatinine clearance decreases with age although the serum creatinine level remains relatively constant due to a proportionate age-related decrease in creatinine production. Functional changes, largely related to altered motility patterns, occur in the gastrointestinal system with senescence, and atrophic gastritis and altered hepatic drug metabolism are common in the elderly. Progressive elevation of blood glucose occurs with age on a multifactorial basis and osteoporosis is frequently seen due to a linear decline in bone mass after the fourth decade. The epidermis of the skin atrophies with age and due to changes in collagen and elastin the skin loses its tone and elasticity. Lean body mass declines with age and this is primarily due to loss and atrophy of muscle cells. Degenerative changes occur in many joints and this, combined with the loss of muscle mass, inhibits elderly patients' locomotion. These changes with age have important practical implications for the clinical management of elderly patients: metabolism is altered, changes in response to commonly used drugs make different drug dosages necessary and there is need for rational preventive programs of diet and exercise in an effort to delay or reverse some of these changes.

three ways in which the local government should provide services that promote safe and healthy living​

Answers

Answer:

1. safe drinking water

2. promote organic products by providing subsidiary products

3. create a place for selling the organic products

A 60-year-old man is brought to the ER by ambulance because of slurred speech and left side weakness. His wife states they went to bed at 11pm and woke up at 5am when she noticed his symptoms. He is right handed with a history of coronary artery disease, hypertension, and hypercholesterolemia and a heart attack at age 50. He currently is unable to move his left arm and leg. He had an episode of amaurosis fugux (blindness)in his right eye one month ago that lasted for 5 minutes. Around 3 months ago his wife states he had bilateral pain in his legs while they were on a walk that lasted about 15 minutes. He is taking a baby aspirin a day an ACE inhibitor, and statin as well. He does have a history of alcohol use and smoking in the past but stopped after his heart attack. His blood pressure is 195/118 Pulse 106, Respiratory rate 18, Temperature 99.8, o2 sat is 97% on room air. Although his pupils are equal and reactive, and the ocular movements are intact, he is unable to turn his eyes voluntarily toward the left side. The neck is supple, there is no jugular vein distension, and there are no bruits. The lungs are clear heart sounds regular without murmurs, and abdomen is normal. The limbs are not well perfused distally. The neurologic examination reveals that he is alert and oriented, although he does not recognize he is sick. He shows loss of awareness and attention with respect to objects or stimuli on his left side. He has mild dysarthria but, his speech is fluent, and he understands and follows commands very well. There is mild weakness on the left side of the face and left sided homonymous hemaianopsia, but there is no nystagmus or ptosis, and no tongue or uvula deviation. He is not able to move his left arm and leg, has hyperreflexia, and the left great toe is upgoing.1) What are two questions you would ask this patient?2) Identify the subjective data for this patient.3) Identify the objective data for this patient.
4)What is the likely diagnosis?

Answers

Hypercholesterolemia

The potential question which can be asked is when he first noticed left-side weakness. The subjective data of the patient include previous medical history.

The objective data of the patient include his blood pressure, pulse, temperature oxygen levels, and some other vitals. This patient is most likely suffering from an ischemic stroke that has targeted the right middle cerebral artery

1. Two questions you could ask this patient are:

"When did you first notice the slurred speech and left side weakness?"

"Have you experienced any other symptoms leading up to this event, such as headaches or dizziness?"

2. Subjective data for this patient:

Slurred speech and left-side weakness were noticed by the wife.

The previous episode of amaurosis fugax (temporary blindness) in the right eye was one month ago.

Bilateral leg pain during a walk three months ago.

History of coronary artery disease, hypertension, hypercholesterolemia, and a previous heart attack.

History of alcohol use and smoking in the past, but stopped after the heart attack.

3. Objective data for this patient:

Blood pressure: 195/118 mmHg

Pulse: 106 beats per minute

Respiratory rate: 18 breaths per minute

Temperature: 99.8°F

Oxygen saturation: 97% on room air

Pupils equal and reactive

Inability to voluntarily turn eyes toward the left side

Limbs not well perfused distally

Mild weakness on the left side of the face

Left-sided homonymous hemianopsia (loss of vision on the left side of both eyes)

Left-sided arm and leg paralysis

Hyperreflexia (exaggerated reflexes)

Upgoing left great toe (Babinski sign)

4. This patient is most likely suffering from an ischemic stroke that has targeted the right middle cerebral artery. Speaking slurredly, having left-sided weakness, having left-sided homonymous hemianopsia, and being unable to swivel one's gaze to the left are all stroke symptoms.

A vascular event like a stroke is more likely in patients with a history of hypertension, hypercholesterolemia, and prior heart attacks.

To know more about ischemic stroke:

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Which of the following would be considered a sterile preparation

Answers

Answer:

Sterile preparation means any dosage form of a drug, including parenteral products free of viable microorganisms, made using currently accepted aseptic compounding techniques under acceptable compounding conditions.

in terms of matter, earth is considered to be​

Answers

Give that other guy branliest
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