f Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
A.
aerobic
B.
anaerobic
C.
cardio
Answer:
anaerobic
Explanation:
anaerobic builds muscle
1. Observe and look around your community / baranggay . List 5 situation or scenarios of unhealthy environment.
2. How each of them impact you and your neighbour's health?
Lots of things has contributed to unhealthy environment,not only in my community but in most communities.
Urbanization, exploration, industrialization and mining all are contributing factors to an unhealthy environment and this is a leading cause of mortality in our contemporary communities.
Below are the lists of 5 situation or scenerio of unhealthy environment and the impact each of them have on me and my neighbors health.
AIR POLLUTION; In a scenerio where fossil fuels are being burnt and release of exhaust fumes from moving cars,these fumes contains dangerous gases like carbon monoxide, hydrocarbons and nitrogen oxides,these gases rises to the atmosphere,reacts with atmospheric gases and in turn forms more toxic and dangerous gases.
Agricultural activities in our community makes use of livest wastes which contains ammonia that enters the air as a gas and further combines with toxic atmospheric gases.
When these gases are inhales by people in the community,it goes deep down the lungs to cause heart and pulmonary diseases.
WATER POLLUTION; This occurs when fertilizers we use for agricultural practices,sewages and waste waters finds themselves in water bodies and thus promote algae and weed growth due to the presence of nutrients in the wastes making the water unhealthy and unfit for drinking.
When this unhealthy water is consumed by the community,it causes rashes, stomach and liver diseases, respiratory problems, neurological problems and other serious health problems.
LAND AND SOIL POLLUTION; This is seen when lands are destroyed or made toxic through varying human activities like:
Application of herbicides and pesticides to the soil, and disposal of wastes improperly.
These causes varying skin problems, respiratory problems and different kinds of cancer.
NOISE POLLUTION; Social events and heavily industrial machines produces noise that causes ear problems and hearing loss for people on the community.
LIGHT POLLUTION; Prolonged and excess use of light especially at night like electronic billboards,city parks and car lights can cause vision impairment for people in the community.
Smoking of people, use of pesticides, smoke produced by vehicles, industrial waste and throwing of garbage.
Smoking of people, the use of pesticides, pollution made by vehicles, industrial waste and throwing of garbage are the 5 situations which made our environment unhealthy. All these situations adversely affected the health of all the surrounding people who are present in this environment.
These are the human activities which pollute the environment as well as make the people unhealthy so we can conclude that these 5 situations made our environment unhealthy.
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A serving portion is usually the equivalent to one serving per package or container.
Please select the best answer from the choices provided.
т
F
Answer:
False
Explanation:endge 2021
PLS ANSWER HURRY!!!!!
Does an animal's ability to recognize themselves in a mirror mean that they are self-aware and/ or have a self-concept? Explain?
So What is 3x3x5x9x1x2x3x4x6x9? The Answer is 524880 Have A great Day
Answer:
Nice :) that is correct :D
Explanation:
Answer:
you have a good day too
Explanation:
can someone pls help, I'm confused.... Define the activation-synthesis theory and the information-processing theory. How might you design an experiment to test whether the information-processing theory is correct? What might be the main difficulty with conducting an experiment?
Answer:
The activation-synthesis theory is a neurobiological explanation of why we dream. The question of why people dream has perplexed philosophers and scientists for thousands of years, but it is only fairly recently in history that researchers have been able to take a closer look at exactly what happens in the body and brain during dreaming.
Explanation:
I hope this helps u.
Muscles that are under your control. Smiling, turning a page in a book and getting out of you
chair are some examples.
A. Cardiac muscle
B. Skeleton muscle
C. Muscles in the digestive system
D. Muscles in the blood vessels
Answer:
These are B. The skeleton muscles.
Explanation:
Cardiac muscles is like with your heart and breathing, which is always happening and you do not control it. Same with digestive system and blood vessels, they are happening naturally and you do not have to think about digesting food or blood flow in your body. But the skeleton muscles are muscles connected to your limbs and you control how you move, whether you are walking or raising your hand etc. (I appreciate Brainliest if you can)
can you tell me how to prevent pickles from getting spoiled?
Answer:
Use of oil and vinegar prevents spoilage of pickles because bacteria cannot live in such an environment. Vegetables, fruits, fish and meat are often preserved by this method.
Please mark me as brainlist.1. Taking responsibility for your own health
is part of practicing..
Answer:
Have a commitment to take charge of your actions and behaviors.
Explanation:
HELP NOW ILL GIVE U 30 POINTS
Answer:
not sure but hope someone helps :(
Explanation:
SOCCER -
4. ) Soccer can be played on grass or artificial turf and the surface can be any color.
a.) False
b.) True
When used appropriately, prescription drugs can?
a) help treat symptoms and illnesses
b) Cause side effects and withdrawal symptoms
c) Have no results worth mentioning
d) All of the above
What’s the answer?
Answer:
d all of the above
Explanation:
enlist some objectives of environment education
healty attitude towards family example
Answer:
being happy , obedient,and show you care
if you were to determine whether a fat is saturated or unsaturated, what criteria would you use?
Answer:
Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain. Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources.
Explanation:
If you were to determine whether a fat is saturated or unsaturated, the criteria you would use is physical state and melting point.
What are saturated fats?These are straight chain hydrocarbons with only single bonds.They are solid at room temperature.They have high melting point.They have a greater shelf life.What are unsaturated fats?These are bent chain hydrocarbons with double bonds.They are liquid at room temperature.They have low melting point.They have a lesser shelf life.To learn more about physical state, melting point, shelf life, saturated, and unsaturated fats here,
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#SPJ2
What system is responsible for bringing in starch and protein?
Identifying the Causes of
According to the text, what are the likely causes of
precocious puberty? Check all that apply.
In the United States, the onset of puberty has been
occurring earlier and earlier. Today, about 10 percent of
children ages 6 or 7 begin developing signs of puberty, a
condition known as precocious puberty.
In the early 1900s, girls typically began menstruating at
age 17. Today, girls typically begin around age 12. This
trend has been attributed to the growing number of
overweight children and a greater exposure to pollutants.
Exposure to phthalates, artificial chemicals found in
plastics, has also been cited as a cause. These chemicals
disrupt the endocrine system by mimicking hormones in
the body.
Early puberty can have many negative side effects,
including an increased risk of certain types of cancer,
such as breast cancer. Children are often emotionally
unprepared for the physical changes taking place in their
bodies. As a result, behavioral and psychological
nroblems mav increase
exposure to pollutants
exposure to phthalates
certain types of cancers
unhealthy weight gain
disruptions to the endocrine system
emotional and psychological problems
Answer:
According to the text, the most likely causes of precocious puberty are exposure to pollutants , exposure to phthalates and unhealthy weight gain.
Explanation:
The age of onset of puberty has experienced significant variations over the years, mostly related to environmental changes and use of processed products.
Factors associated with precocious puberty are:
Industrialization produced an increase in environmental pollutants, which has been linked to early puberty. Consumption of processed foods —which favour obesity— influences the production of hormones, that can induce early sexual maturation.Finally, some chemical additives, such as phthalates, enter the body and resemble the structure of some hormones, inducing a hormonal behavior that promotes alterations, such as an early onset of puberty.The text also mentions negative consequences for the body when an early onset of puberty occurs.
Rergarding other options:
Disruptions to the endocrine system is the possible explanation for precocious puberty.Certain types of cancers and emotional and psychological problems are consequences of precocious puberty.Teens have an easier time refusing alcohol themselves when they choose friends who use alcohol true or false
Answer:
false that is just common sense
Answer:
true
Explanation:
coz new generation is not good
Match these items.
1. maximum number of electrons = 2
2. maximum number of electrons = 6
3. maximum number of electrons = 10
4. maximum number of electrons = 14
f
p
d
s
Answer:
1.=s
2.=p
3.=d
4.=f
Explanation:
Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.
Answer:
Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.
Answer:
Any individual can become healthier by following these steps:
Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.
Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.
Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.
Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.
. The sweet spot for receiving a volleyball is?
a. The hands b. The elbow c. Between the hands and elbow
Answer:
Between the hands and elbows cause that is where it is most secure
Answer: Ball should come off the same spot on lower forearms
so its c
Explanation:
"Slow to speak" means being careful and you communicate.
Answer:
yessir!!
Explanation:
Obesity rates in this country have changed from what to what…how?
1 in 2 to 1 in 3
1 in 3 to 1 in 4
1 in 4 to 1 in 5
1 in 4 to 1 in 3
Answer:
1 in 2 to 1 in 3
Explanation:Black and hispanics have had a higher rate of having diabetes than any other person
10Pts
match the following terms with the correct definition. I need this answer ASAP
Answer:
Explanation:
denial stage
personal behavior stressors
self fulfilling needs
life situations
acceptance stage
Infection of the bone and bone marrow is known as
Answer:
Infection of the bone and bone marrow is known as Osteomyelitis.
Explanation:
Answer:Osteomyelitis: is an inflammation of the bone marrow and surrounding bone due to an infection. When a bone gets infected, the bone marrow (the soft part inside the bone) swells and presses against the bone's blood vessels. The bone cells can't get enough blood and parts of the bone may die.
Explanation:I got it from google i’m really sorry if i got it wrong
QUESTION 4
11. Health care records belong to the patient since they are paying for care.
OO
True
False
If you want to make healthy choices, you need to A. learn about your body B. discuss your health with a doctor C. have a medical examination
Answer:
I am 99% sure the answer is A-learn about your body
Explanation:
I hope this helps, can i plz have brainliest
What to do if i cant sleep at night because im worried about my future and absolutely terrified of the fact that i wont make it.
(i put this under health because i dont think sleepless and stressful nights are healthy...)
Answer:
Are you a believer?
Explanation:
Do you believe in god?. start trusting in him, then you will trusting in the future too!
have a good day
Which of the following would be considered cardiovascular, or aerobic, exercise?
OA.
Stretching
OB. Weight Lifting
OC. Running
OD. All of the above
Answer:
OC. Running
Explanation:
Cardiovascular exercise is activity that increases your breathing and heart rate.
Answer:
c
Explanation:
I got it right on buzz
Which of the following is not a correct safety guideline to follow when exercising?
OA.
Wear protective gear.
Do not eat a large meal immediately before exercising. Sin
OB.
O c.
Do not drink water while exercising.
OD.
Follow traffic rules.
Answer:
D. Follow traffic rules
Explanation:
Answer:
it is C
Explanation: