4) Why is it important to do a warm up with stretching and also a cool down with
stretching when exercising?

Answers

Answer 1

Answer:

Warming up may help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:


Related Questions

Ice has a density of 0.920 g/cm3. An ice cubes mass is 100 g. What is its volume?

Answers

Answer:

[tex]\boxed {\tt 108.695652 \ cm^3}[/tex]

Explanation:

Volume can be found by dividing the mass by the density.

[tex]v=\frac{m}{d}[/tex]

The mass is 100 grams and density is 0.920 grams per cubic centimeters.

Therefore,

[tex]m=100 \ g \\d= 0.920 \ g/cm^3[/tex]

Substitute the values into the formula.

[tex]v=\frac{100 \ g}{0.920 \ g/cm^3}[/tex]

Divide. Note that the grams, or "g" will cancel each other out.

[tex]v- 108.695652 \ cm^3[/tex]

The volume of the ice cube is 108.697652 cubic centimeters.

A train traveled at an average speed of 80 mph for 4.2 hours. Then, it traveled at an average speed of 60 mph for 1.5 hours. What was the total distance covered by the train?

Answers

Answer:

The answer is four hundred twenty six or 426

Answer:

426

Explanation:

difference between acceleration and decceleration short notes​

Answers

Answer:

Acceleration is considered to describe an increase or positive change of speed or velocity. On the other hand, deceleration is considered to describe a decrease or negative change of speed or velocity.

PLEASE HELP I NEED THIS DONE BY 11:59!
After how long do the cars pass each other???

Answers

Answer:

They pass after roughly 5 hours and 35 minutes.

5 hours 35 mins i think

difference between acceleration and decceleration​

Answers

acceleration is considered to describe an increase or positive change of speed or velocity But deceleation is considered to describe a decrease or negative change of speed or velocity

A go-kart accelerates at a rate
of 12.0 m/s2 How long will it
take the go-kart to reach a
speed of 25 m/s?

please hurry

Answers

Answer:

if it is at a speed of 12.5 m / s it would take 2 minutes

Explanation:

Two waves have the following waveforms.
Wave A
U
Wave B
Which conclusion can BEST be supported by the illustrations?

Answers

lol i’m in your physical science class what was the answer

Urgent please!!!!!!!!!!!!!!!!!!!!!!

A program can only create one object of each class.
A. True
B. False

Answers

False becuz on on object of each class there can be more

A block attached to a horizontal spring of force constant 75N/m undergoes SHM with an amplitude of 0.15m. If the speed of the mass is 1.7 m/s when the displacement is 0.12m from the equilibrium position, what is the mass of the block?

Answers

Answer:

x = A sin w t         for SHM where w = angular frequency

sin w t = x / A = .12 / .15 = .8    where w t is the angle in degrees

w t = 53.1 deg       (w itself is in rad / sec)

since v = A w cos w t  

then v / x = w cos w t / sin w t = w / tan w t

w = v / x * tan 53.1 = 1.7 / .12 * tan 53.1 = 18.9 /sec

Also for SHM    w = (k / m)^1/2

m = k / w^2 = 75 / 18.9^2 = .21 kg

what is the relationship between velocity and kinetic energy?

Answers

Answer:

when an object has more velocity, it tends to have less potential energy and more kinetic energy.

Explanation:

kinetic energy is the energy of movment and velocity helps to describe movement

a ball weighs 0.25 kg and is moving at 15 m/s. what is the momentum of the ball?

Answers

Answer:

The answer is 3.75 kgm/s

Explanation:

The momentum of an object given it's mass and velocity can be found by using the formula

momentum = mass × velocity

From the question

mass = 0.25 kg

velocity = 15 m/s

We have

momentum = 0.25 × 15

We have the final answer as

3.75 kgm/s

Hope this helps you

match the term with its definition

Answers

look the term and definition up on google

You are camping, and you are inflating your air mattress. What best describes what you are doing to the gas pressure inside of the mattress?

Answers

filling it up

Explanation:

(PLEASE ANSWER QUICKLY)

In the absence of friction, if a force acting on a moving object stops acting, the object will:

a. stop moving
b. keep moving at a constant speed
c. speed up
d. move at a slower speed

Answers

B; keep moving at a constant speed

Mrs. O'Brien was at the stop light at Kentucky Ave and High School Road. She was nearly late for school so when the light changed green she drove the remaining 220m in 11 seconds. What is her acceleration?

Answers

Answer:

Explanation:

20

For a car travelling at an increasing speed, it's average speed must be equal to the average value of its initial speed and final speed.

True or False
(p.s. I think it is true)​

Answers

Answer:yeah its true

A boat moving at a constant speed travels 15 meters in 8 seconds. How far does it travel
in 40 seconds?
O 75 meters
53 meters
335 meters
480 meters​

Answers

The answer is 75 meters

When is the only time that an object has no kinetic energy?

Answers

Answer:

The only time an object has NO kinetic energy is when the velocity is "Zero"

Explanation:

The object starts out with no kinetic energy and potential energy of PE = mgh where m is the mass.The kinetic energy is zero. As the object falls it loses potential energy and gains kinetic energy KE = mv2/2.

Hope I help you

(You should totally give me a Brainllest!)

It is possible that when an object is stationary and not moving, it has no kinetic energy.

Only when an item is entirely at rest does it have no kinetic energy. The energy an object possesses as a result of its motion is known as kinetic energy. It is based on the object's mass and velocity.

When an object is not moving and has no velocity, it also has no kinetic energy.

According to the kinetic energy formula,

KE = 1÷2 × mass × velocity², if the velocity is zero, the entire term involving velocity becomes zero, resulting in zero kinetic energy.

Thus, when an object is stationary and not moving, it has no kinetic energy.

For more details regarding kinetic energy, visit:

https://brainly.com/question/999862

#SPJ6

A car accelerates (at a constant rate) from rest to 24-m/s in 19.6-seconds. How far will it travel during that
time?

Answers

Answer:

235.2 m

Explanation:

Given:

v₀ = 0 m/s

v = 24 m/s

t = 19.6 s

Find: Δx

Δx = ½ (v + v₀) t

Δx = ½ (24 m/s + 0 m/s) (19.6 s)

Δx = 235.2 m

Answer :

Initial speed = zero

Final speed = 24 m/s

Time interval = 19.6 s

We have to find distance traveled by during the given interval of time[tex].[/tex]

★ Acceleration of car :

➠ a = (v - u)/∆t

➠ a = (24 - 0)/19.6

a = 1.22 m/s²

★ Distance traveled by car :

➤ v² - u² = 2as

➤ 24² - 0² = 2(1.22)s

➤ 576 = 2.44s

➤ s = 576/2.44

s = 236 m

Hope It Helps!

Eating pizza with friends after a football game is most likey an example of which food choice factors?

A.time and cost
B.family and friends
C.nutritional content
D.advertising
E.Other:

Answers

Answer:

time and cost

Explanation:they have to pay for the pizza and take time to eat it

Answer:

B: Family and Friends

Explanation:

According to the class I had on this a few years ago, I can confirm that this was the answer.

My answer would be this because you are socializing with friends (according to the question) and you would just select it automatically due to background knowledge.

Hope I helped! ☺

easy 8th grade question plz help

Answers

Answer:

1.  B

2. A

3. C

Explanation:

Function of bones in the body?

Answers

Any of the pieces of hard whitish tissue making up the skeleton in humans and other vertebrates.

The calcified material of which bones consist

WHAT IS PIVOT POINT ?

Answers

Pivots Points are price levels chartists can use to determine intraday support and resistance levels

In financial markets, a pivot point is a price level that is used by traders as a possible indicator of market movement. A pivot point is calculated as an average of significant prices from the performance of a market in the prior trading period.

The nucleus of most atoms is composed of which of the following sub-atomic particles? (A) tightly packed neutrons
(B) tightly packed protons and neutrons
(C) loosely connected protons and clectrons. (D) tightly packed protons.​

Answers

Answer:

(B) tightly packed protons and neutrons

Explanation:

Nucleus of any atom is the dense central part of any atom.It consists of two sub-atomic particle namely proton and neutron.These sub-atomic parts are tightly packed in nucleus which makes the nucleus dense .This dense nucleus is responsible for most of the mass of atom.The atomic mass for any atom is decided by sum of  the mass of proton and neutron

Thus, correct answer is

(B) tightly packed protons and neutrons

The nucleus of most atoms is composed of tightly packed protons and neutrons

The nucleus of an atom possess the following properties:

The nucleus are positively charged The nucleus are surrounded by a cloud of negatively charged electronsThe nucleus are very dense and small .The nucleus is a collection of particles called protons, which are positively charged, and neutrons, which are neutralThe nucleus contributes to most of the weight of an atom.

Therefore, the nucleus is compose of tightly packed protons and neutrons

learn  more: https://brainly.com/question/25298820?referrer=searchResults

An object has a density of 0.755 g/mL. Its volume is 640 mL. What is its mass?

Answers

Answer:Density = 7.5 g/ml (By putting the given values.) [ The ratio of the mass to volume is the density, that's why the unit of the density is also the ratio of the unit of mass to the unit of volume. ] Hence, the density of the object is 7

Explanation: Google

HELP PLEASE!!!! 20 POINTS! If we increase the distance traveled over the same period of time, this will (2 points) decrease the speed
increase the speed
decrease the velocity
not affect speed or velocity

Answers

Increase the speed of it

A penny is dropped from a building window. If it takes 1.1 s for it
to hit the ground, how high up is the window?
a 150 m
b 2 m
C 16 m
d 6 m

Answers

Answer:6m

Explanation:

I guessed the answer and it was right. It was not the tall ones like 16 or 150 because it only took 1.1 second

Given that,

A penny takes 1.1 seconds to hit the ground.

To find,

How high up is the window?

Solution,

When the penny is dropped, its initial velocity is equal to 0 i.e.[tex]u=0[/tex]. The second equation of motion is used to find the relation between position and time. The second equation of motion is :

[tex]s=ut+\dfrac{1}{2}at^2[/tex]

Where

s is the distance

a is acceleration

Here, s = the height of the window from the ground and a = g i.e. acceleration due to gravity

So,

[tex]s=\dfrac{1}{2}gt^2[/tex]

Put all the values,

[tex]s=\dfrac{1}{2}\times 9.8\times (1.1)^2\\\\s=6.05\ m[/tex]

or

[tex]s=6\ m[/tex]

Answer:

The window is [tex]6\ m[/tex] high. The correct option is (d).

Reference:

https://brainly.com/question/12746005

What is the power (P) of an electric circuit with a current (1) of 2.5 A and a
voltage (V) of 120 V? The formula for power is P= IV.

Answers

If you plug in the data, it is 2.5A x 120v = 300W. The unit of power is Watts (W).

Answer:

B. 300 W

Explanation:

2.5 * 120 = 300

Watts is the unit of power

A speed-time graph is shown below:
Speed vs. Time

What is the average acceleration of the object represented in the graph above over the eight seconds?
A) 0.5 cm/s2
B) 1.0 cm/s2
C) 1.5 cm/s2
D) 2.0 cm/s2

Answers

Answer:

The average acceleration of the object is 0.5 cm/s^2. Answer: A)

Explanation:

Average Acceleration

The average acceleration of a moving object is the rate at which the speed changed over time in a specific period. It can be calculated as follows:

[tex]\displaystyle \bar a=\frac{v_f-v_o}{t}[/tex]

Where vf is the final speed, vo is the initial speed and t is the time.

The speed-time shows the speed starts at 0 cm/s and ends at 4 cm/s over the 8 seconds period. The average acceleration is:

[tex]\displaystyle \bar a=\frac{4-0}{8}=0.5[/tex]

The average acceleration is 0.5 cm/s^2

A) Correct. The average acceleration is 0.5 cm/s^2

B) Incorrect. The average acceleration is 0.5 cm/s^2

C) Incorrect. The average acceleration is 0.5 cm/s^2

D) Incorrect. The average acceleration is 0.5 cm/s^2

Answer:

A) 0.5 cm/s2

Explanation

I took the quiz the correct answer is A

A car moves with a velocity of 20 m/s to east and the other with velocity of 15 m/s to west. If they move from the same point, how far will each of them travel in 2 minutes? Calculate the distance between them after 2 minutes​

Answers

Answer:

4.2 km

Explanation:

CAR A(velocity =20m/s to East)

In 1s, it covers 20m.

In 120s(2min),it covers20*120m.=2400m=2.4 km

CAR B(velocity =15m/s to west)

In 1s, it covers 15m.

In 120s, it covers 15*120m.=1800m=1.8km

Now, distance between the two cars after 2 minutes =2.4 km+1.8 km=4.2km

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